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Joined: 14 Mar 2006
Posts: 9044
Location: Utah

PostPosted: Wed Jun 10, 2009 7:24 am    Post subject: Dr. Ian’s 30-Day Meal Plan's (from Celebrity Fit Club!) Reply with quote

Print 30-Day Meal Plan

Print Weekly Shopping List

Healthy Snacks List

7 saltine crackers
Popcorn, air popped (3 cups, no butter)
6 saltine-type crackers topped with 2 tsp low-sugar jelly
2 tbsp sunflower seeds
10 - 14 almonds
1 low-fat granola bar
10 cashews
2 tbsp raisins and 10 peanuts
4 slices melba toast

Smoothie snacks (1 snack)
4 animal crackers and 1 small orange
1 cup unsweetened applesauce
1 medium banana, frozen
1 1/2 cups baby carrots
1/3 cup plain low-fat yogurt dip and 2 cups raw vegetables
15 grapes and 1/2 cup of low fat milk

8 halves dried apricots and 1/2 cup skim milk
1/2 cup sherbert
2 graham cracker squares and 2 tsp low-sugar jelly
1/2 cup sugar-free chocolate pudding with 2 tbsp whipped topping
2 small chocolate chip cookies
1/2 small pack of licorice
1 small brownie

2 rice cakes topped with 1 tsp peanut butter
2 gingersnaps and 1/2 oz cheddar cheese
1/2 cup of plain low-fat yogurt
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