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What's in your pantry? foods that create energy, etc...

 
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couponqueen
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Wed Jan 16, 2008 9:43 pm    Post subject: What's in your pantry? foods that create energy, etc... Reply with quote

http://www.nutritiondata.com
This is a great site that helps you lose & mantain weightloss & over-all good health patterns + it offers complete nutritional information for many types of foods from carbs, to various fats and protien, vitamins, glycemic index and inflammatory factor.
Inflammation makes us age, wrinkles our skin, causes plaque in our arteries; many diseases stem from inflammation, while other foods can help fight Cancer & Diabetes.
On the above site, you can build a pantry of your frequently ingested foods, assemble them in a combination or recipe, and this website tells you what you are eating down to the smallest micronutrient Smile
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