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Successful Weightloss Tips
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Tue Nov 07, 2006 11:45 am    Post subject: Reply with quote

Day 46: Workout Refueling
Do you ever feel weak-kneed or light-headed after you workout? That's because you need to refuel. After intense exercise, be sure to replenish your fluids by drinking lots of water, and restore your energy with a snack or two. Bananas, apples, yogurt, or pretzels will give you a carbohydrate and protein fix when you're running on empty. So make eating after exercise part of your plan -- it'll keep you going for the rest of the day.

>> Try some rejuvenating superfoods
http://www.bhg.com/bhg/story.jhtml?sssdmh=dm1.223342&storyid=/templatedata/lhj/story/data/11RejuvenatingSuperfoods_05122004.xml&esrc=nwwlt

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Walk the Dog
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Mon Nov 13, 2006 11:09 am    Post subject: Reply with quote

Day 47: Walk the Dog
Did you miss your workout again? If you find your schedule won't let you squeeze in an aerobics class or a jog around the neighborhood, try walking the dog for 15 extra minutes. Or take a stroll around the block with a friend or family member -- the quiet time will help you connect. Do this each day for a week, and you can burn up to 500 calories. Plus, you'll have some wonderful quality time with your teenager, partner, or best friend. So next time you skip the gym, grab a pal and get on the path to fitness!

>> Learn about cool walking gadgets
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.223542&storyid=/templatedata/ab/story/data/AB0804WalkingGadgets.xml&esrc=nwwlt

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Stop the Mindless Munching
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Mon Nov 13, 2006 11:14 am    Post subject: Reply with quote

Day 48 Stop the Mindless Munching
Have you ever noticed that you eat when you're not even hungry? Think about the mindless nibbling we do in front of the TV, munching on buttered popcorn at the movies, or that late-afternoon sweet we have every day. All those snacks add up. So make a pact with yourself: before you reach for a snack, make sure you really are hungry. Don't eat because you're bored. Or because you're stressed out. Eat because you're hungry, and only because you're hungry. And just remember: Cutting back on unnecessary snacking will help you reach your weight-loss goal.

>> Want to cut 100 calories a day? Here are some tips
http://www.bhg.com/bhg/story.jhtml?sssdmh=dm1.223901&storyid=/templatedata/lhj/story/data/HealthNews_Cut100Calories_05052003.xml&esrc=nwwlt

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The Good Egg
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Mon Nov 13, 2006 11:19 am    Post subject: Reply with quote

Day 49: The Good Egg
Sometimes eggs get a bad rap. The reality is, eggs can be a great diet food, as long as you don't have high cholesterol. Eggs are a significant source of protein, which means you'll stay full longer if you start your day off with one. You'll also get a lot of iron and vitamins A and D. Plus, a large hard-boiled egg only has 84 calories and 6 grams of fat. If you really must fry your eggs, use a nonstick pan without butter or oil. Now get cracking!

>> These egg recipes are great for a weekend breakfast or an evening dinner
http://www.bhg.com/bhg/category.jhtml?sssdmh=dm1.224110&categoryid=/templatedata/bhg/category/data/sc_1776.xml&esrc=nwwlt

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Drink Fruit
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Mon Nov 13, 2006 11:21 am    Post subject: Reply with quote

Day 50: Drink Fruit
Don't pour yourself a glass of orange juice in the morning to start your day when you can reach for a fresh orange instead. An 8-ounce glass of orange juice is loaded with as many sugar calories as soda, and it's got 110 calories. Instead, eat an orange. You'll get more fiber, plenty of vitamin C, and only 60 calories!

>> Find other ideas to save calories with 6 Small Diet Changes for Your Health
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.224307&storyid=/templatedata/more/story/data/MORE6DietChanges_10142004.xml&esrc=nwwlt

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Go Fish!
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Mon Nov 13, 2006 11:23 am    Post subject: Reply with quote

Day 51: Go Fish!
Sick of eating chicken for dinner? White-meat fish is a tasty alternative to poultry, and it's only about 80 calories per serving. Stick with fish like cod, haddock, tilapia, and sole for a low-fat, low-calorie protein boost, along with tons of vitamins and minerals. Plus, fish is simple and fast to cook.

>> Dive on in with these fish recipes and cooking basics
http://www.bhg.com/bhg/category.jhtml?sssdmh=dm1.224323&categoryid=/templatedata/bhg/category/data/MeatPoultryFish_FishAndShellfish.xml&esrc=nwwlt

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Hike to Good Health
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Mon Nov 13, 2006 11:24 am    Post subject: Reply with quote

Day 52: Hike to Good Health
If running is not your speed and walking seems too slow for you, it may be time for you to take a hike. Blazing a trail through the forest can be calming and invigorating, between the uphill challenges and the gorgeous mountaintop views. Plus, your uphill battle will burn almost twice the calories as walking around the neighborhood would. So find a mountain and get going!

>> Get the lowdown on planning a hiking trip
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.224364&storyid=/templatedata/lhj/story/data/Harvard_hiking_12152002.xml&esrc=nwwlt

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Know Your Numbers
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