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Mind, Body & Soul foods

 
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couponqueen
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Joined: 14 Mar 2006
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PostPosted: Sun Oct 29, 2006 1:06 pm    Post subject: Mind, Body & Soul foods Reply with quote

Almonds (High calcium food)
Toasted is good for osteoporosis Almonds, a good calorie-burning protein metabolize fat.
There is as much calcium in a small handful of almonds as in 4 ounces of milk.

Apples
Protects your heart from blood clots and plaque
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Protects teeth
Helps memory
Guards against cancer
Controls asthma
Lowers cholesterol
Diminishes bone loss
Protects skin from the sun
Slashes risk of colon and breast cancer
Guards against inflammation*
Are more efficient in waking you in the morning than caffeine.
You can eat applesauce with cinnamon (One serving a day)*

Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Prevent wrinkles
Resist infection
Keep skin youthful

Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Helps Relieve Stress**

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Lower risk of kidney cancer by 50% if eaten 4-6 times a week.
Combats depression, anemia, boosts brain power, helps overcome constipation, hangovers, heartburn, morning sickness, mosquito bits (rub into the affected area), calms nerves, used to help with intestinal disorders (ulcers), controls temperature, can help SAD (Seasonal Affective Disorder) sufferers, help those wishing to give up smoking, stress, strokes.

Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer (Folate rich to reduce cancer risk)
Stabilizes blood sugar
Shields against Alzheimers
Fights osteoporosis
Lowers risk of heart attack
Helps prevent stroke
People who eat lots of beans weigh about 6 lbs less than those who don't

Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Blackberries (high calcium food)
Protects against bone loss
Slash risk of osteoporosis

Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Improves learning capacity and motor skills*
Prevents constipation
Reduce the risk of hardening of the arteries
Prevent urinary tract infections*
(1/2 cup every other day) Fresh-on cereal or yogurt or in a muffin.)

Bread (100% whole grain / preferably toasted and with the crusts)
Lowers risk Alzheimers
Helps to protect against cancer
Lessens risk of Osteoporosis*
Works to prevent heart attack

Brown Rice
Combats cancer
Shields against Alzheimers
Fights osteoporosis (High calcium food)
Lowers risk of heart attack
Helps prevent stroke

Broccoli (a high calcium food, vitamin K rich)
Strengthens bones
Saves eyesight
Combats cancer (Folate rich to reduce cancer risk)
Protects your heart
Controls blood pressure
Prevent wrinkles
Resist infection
Keep skin youthful
Decrease your risk of osteoarthritis

Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Caffeine
May increase the chance of kidney stones.
Caffeine drinkers need B complex (B-150 at Wal-Mart).
Dehydrating. (Dehydration causes wrinkles....picture a smooth grape that is dehydrated....it becomes a wrinkled raisin. )

Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Prevent wrinkles
Resist infection
Keep skin youthful

Carrots (Drink the juice to absorb 90% of the beta carotene while eating a raw carrot gives you only 4%)
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Guards against Asthma
Prevent wrinkles
Resist infection
Keep skin youthful

Cauliflower (Vitamin K rich food)
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
Decrease your risk of osteoarthritis

Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Chickpeas (high in vitamin K)
Decrease your risk of osteoarthritis

Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
Helps fight diabetes
Chocolate-Helps prevent lung cancer. Cocoa is rich in antioxidant flavonoids called flavanols. (dark chocolate)*
Reduce the risk of hardening of the arteries.*
Cranberries/Cranberry Juice
Prevents plaque and gum inflammation*

Fat-A food that ages you
Avoid hydrogenated, oxidized, fat or heat processed fats, typically found in margarine, vegetable shortening or fried foods. They are sources of the unhealthy trans-fats linked to heart disease and cancer.


Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Fights depression
Protects against rheumatoid arthritis
Reduces risk of stroke
Supports immune system
Helps keep hands from looking old
(Tuna sandwich fish is loaded with Omega 3 fatty acids--just 6 grams of fish oil a day boosts metabolism).*
Halibut for PMS 6 oz=182 mg (we need 400 mg daily)
Boil lemon wedges in a pot on the stove while fish is cooking so you don't get the "by-the-beach" stench. Remove odor from hands by rubbing them with a wedge of fresh lemon.

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit
Protects against heart attacks
Promotes Weight loss a small glass at each meal to lose 3.3 pounds in 12 weeks.*
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Reduce gum disease symptoms
Controls cravings *

Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Grape Juice
Lowers blood pressure

Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Gum
Chew gum to increase activity in the part of the brain important for memory. (Choose a cinnamon one as cinnamon kills the bacteria)

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Approved by the Australian FDA as a medicine. As effective as expensive antibiotic ointments. 87% of patients whose minor burns were dressed with gauze and honey healed fully within 15 days compared to 10% of those treated with silver sulfadiazine , a pharmaceutical burn treatment.*

Ketchup
One serving a day cuts your risk of cardiovascular disease by 32%. Be careful of the sugar.

Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
The scent of lemon or citrus make people more alert and they make less errors.

Lentils
Combats cancer
Shields against Alzheimers
Fights osteoporosis
Lowers risk of heart attack
Helps prevent stroke

Licorice root
Instant mood lift*
Feel less irritable and bloated

Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Liver (high in vitamin )
Decrease your risk of osteoarthritis
MSG (Mono-sodium glutamate)
Foods that age you*

Mangoes
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's
Prevent wrinkles
Resist infection
Keep skin youthful

Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria (infections)
Combats cancer
Strengthens bones

Nuts
Help relieve stress* (cashews, almonds, Brazil nuts)
Prevent gallstones from forming
Lowers cholesterol

Oats / Oatmeal
Lowers cholesterol
Battles diabetes
Prevents constipation
Smoothes skin
Combats cancer
Shields against Alzheimers
Fights osteoporosis
Lowers risk of heart attack
Helps prevent stroke
Builds muscle
Burns fat
Keeps you from getting hungry

Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Guards against inflammation

Oranges / Orange Juice
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
Helps prevent fatigue
Lowers stress hormones.
Protects against rheumatoid arthritis
Wards off knee pain
Helps prevent exercise triggered fatigue

*Check the orange juice can or jug to see if it contains both citrate and malate or the calcium in it cannot be easily absorbed.*On range juice remember they aren't all the same. One can of orange juice shows sugar and high fructose in the ingredients.. Look for "all natural" "100% orange juice" or "no sugar added". Remember sugar turns to fat.

Oregano
Cures sore throat
Fight e coli, staph infections, salmonella and yeast infections.

Papaya
Prevent wrinkles
Resist infection
Keep skin youthful

Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
Prevent wrinkles
Resist infection
Keep skin youthful

Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates*diverticulitis*

Peppers / any
Cut your risk of Alzheimer's
Cancer
Osteoporosis
Risk of heart attack
Stroke*

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

Pumpkin seed
Helps stop PMS*
Regulates thyroid (full of zinc)
Helps you to think faster

Raspberries
Pare pounds
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Skin
Avocados help smooth skin
Protect from sun damage. Apples or applesauce with cinnamon.

Soy
Helps prevent leg cramps
Helps relieve stress (tofu)

Spinach
Strong Bones
Helps stop PMS
Helps Relieve Stress**
Combats cancer as they are folate rich
Guards against Asthma*
Prevent wrinkles
Resist infection
Keep skin youthful

Strawberries
Combats cancer as they are folate rich
Protects your heart
boosts memory
Calms stress
Reduce your risk for high blood pressure.*

Sweet potatoes (Only fat free source of Vitamin E)
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
For good memory
Prevent wrinkles
Resist infection
Keep skin youthful

Tea (Green)
Reduce the risk of hardening of the arteries
can improve your exercise endurance by 24% so you can work out longer without feeling tired.*
Turmeric (spice)
Anti-inflammatory (400 mg doses recommended)

Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Guards against Asthma*
Protects your heart One serving a day of tomatoes (or ketchup) cut your risk of cardiovascular disease by 32%

Turkey
Helps Relieve Stress
V-8
Stops the munchies
Combats the effects of pollution*

Vinegar
Suppress Appetite
Relieve arthritis
Cure an upset stomach
Relieves cough
Promotes Weight loss
Combats obesity
After shampooing rinse hair with vinegar and shampoo again for shine.

Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
Keep hands young looking

Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
Women work out 33% longer when well hydrated (8 glasses of water a day)

Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wards off knee pain
Protects against rheumatoid arthritis

Wheat germ
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Helps prevent leg cramps

Wheat bran
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

Whole Grains
Combats cancer
Shields against Alzheimers
Fights osteoporosis
Lowers risk of heart attack
Helps prevent stroke

Wine
Reduces the risk of hardening of the arteries

Yogurt
Guards against ulcers
Strengthens bones (high calcium source)
Lowers cholesterol
Supports immune systems
Aids digestion
Helps prevent leg cramps
Choose yogurt with fruit on the bottom as it has more of the intestinal friendly active bacterial cultures, called lactobacillus then the pre-blended variety.
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Sun Oct 29, 2006 1:23 pm    Post subject: Reply with quote

Least expensive time to buy:

January
Lemons, Tangerines

February
Broccoli, Grapefruit

March
Artichokes, Cabbages, Carrots, Cauliflower, Navel Oranges

April
Artichokes, Asparagus, Mushrooms, Rhubarb, Sugar Snap-Peas

May
English-Peas, Sugar Snap Peas, Vidalia Onions

June
Apricots, Blackberries, Boysenberries, Raspberries, Limes, Vidalia Onions

July
Blueberries, Corn, Nectarines, Peaches, Red Onions, Strawberries, Summer Squash

August
Bartlett Pears, Corn, Cucumbers, Figs, Garlic Onions, Green Beans, Melons, Peaches, Plums, Raspberries, Red Grapes, Strawberries, Summer Squash, Valencia Oranges

September
Apples, Cucumbers, Egg Plants, Grapes, Peppers, Tomatoes, Valencia Oranges

October
Apples, Artichokes, Persimmons, Pomegranates, Pumpkins, Winter Squash

November
Bosc Pears, Comice pears, Cranberries, Persimmons, Sweet Potatoes, Winter Squash

December
Bosc Pears, Brussel Sprouts, Comice pears, Dates, Sweet Potatoes, Turnips
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