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Exercise of the Week - Tiptoe Squats

 
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Joined: 14 Mar 2006
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PostPosted: Mon Sep 04, 2006 3:22 pm    Post subject: Exercise of the Week - Tiptoe Squats Reply with quote

NO - THIS IS NOT ME, LOL, IT IS MERELY AN EXERCISE MODEL THANKS TO ABOUT

There are a variety of ways to do squats, but one of my favorite travel versions is the Tiptoe Squat.
When you don't have access to weights, but you still want to work your legs, this version of the traditional squat can be pretty challenging.
Being on your toes adds instensity in the calves as well as the quads, so you'll really start to feel it after a few reps.

Do it right:
• Stand with feet about hip-distance apart and squat down to place hands on a chair, step or (as pictured) a phone book.
• Raise up onto your tiptoes and fingertips while lifting the hips up towards the ceiling and straightening the knees as much as you can.
• Squat back down and repeat, staying on tiptoes the entire time.


*Additional Squat Exercise Via Photo Gallery:
http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/index.htm
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