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couponqueen
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Joined: 14 Mar 2006
Posts: 9054
Location: Utah

PostPosted: Mon Jul 17, 2006 11:08 am    Post subject: Fish Tacos with Tropical Fruit Salsa Reply with quote


Makes 5 servings
Prep: 25 minutes
Grill: 8 minutes
Nutrition facts per serving:

Ingredients
1 large mango, peeled and chopped
1 large tomato, seeded and chopped
1 small cucumber, seeded and chopped
2 to 4 tablespoons snipped fresh cilantro
1 green onion, thinly sliced
1 jalapeno pepper
1 tablespoon lime juice
8 6-inch flour tortillas
1 pound fresh or frozen swordfish or halibut steaks, cut 1 inch thick
1/2 teaspoon Jamaican jerk seasoning
2 cups shredded fresh spinach or lettuce
Fresh spinach leaves (optional)

Directions
1. For the Tropical Fruit Salsa, combine the mango, tomato, cucumber, cilantro, green onion, jalapeno pepper and lime juice in a large mixing bowl. Cover and refrigerate until serving time. Serve with slotted spoon.
2. Wrap tortillas in foil. Place at the edge of the grill. Heat for 10 minutes over medium-hot coals, turning occasionally. Meanwhile, cut fish into 3/4-inch slices; sprinkle with Jamaican jerk seasoning. Place strips in a light greased grill basket. Grill directly over medium-hot coals for 8 to 10 minutes or until fish flakes easily, turning the basket once. Fill each tortilla with spinach or lettuce, fish, and Tropical Fruit Salsa. If desired, serve on spinach leaves. Makes 5 servings.
3. To broil: Place seasoned fish slices on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 5 minutes; turn fish. Broil 3 to 7 minutes more or until fish flakes easily with a fork. Meanwhile, wrap tortillas in foil. Heat package on lower rack of oven for 5 to 7 minutes.

Nutrition facts per serving:
calories: 418 total fat: 10g saturated fat: 2g cholesterol: 45mg sodium: 463mg carbohydrate: 52g fiber: 3g protein: 30g vitamin C: 63% calcium: 11% iron: 28%
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