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couponqueen
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Joined: 14 Mar 2006
Posts: 9043
Location: Utah

PostPosted: Tue Oct 13, 2009 9:51 am    Post subject: Crispy Cheese Chips Reply with quote



Layer wonton wrappers with garlic, basil, and Parmesan cheese for chips that provide big flavor and only limited fat. Look for wonton wrappers in the refrigerated area of the produce section.
SERVINGS: 60 chips (15 servings)
CARB GRAMS PER SERVING: 9

30 wonton wrappers
Nonstick cooking spray
2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon dried basil, crushed
1/4 cup grated Parmesan or Romano cheese

1. Use a sharp knife to cut wonton wrappers diagonally in half to make 60 triangles. Lightly coat a baking sheet with cooking spray. Arrange one-third of the triangles in a single layer on the prepared baking sheet. If desired, for ruffled chips, line baking sheet with foil. Shape foil to make ridges. Lightly coat foil with cooking spray. Place wonton triangles on foil, draping over foil ridges.

2. In a small bowl stir together the olive oil, garlic, and basil. Lightly brush the wonton triangles with one-third of the oil mixture; sprinkle with one-third of the cheese.

3. Bake in a 350 degree F oven about 8 minutes or until golden. Cool completely on a wire rack. Repeat with the remaining wonton triangles, oil mixture, and cheese. Makes 60 chips (15 servings).

Nutrition Facts Per Serving:
Servings: 60 chips (15 servings)
Calories 69
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol (mg) 2
Sodium (mg) 116
Carbohydrate (g) 9
Fiber (g) 0
Protein (g) 2
Vitamin A (DV%) 0
Vitamin C (DV%) 0
Calcium (DV%) 3
Iron (DV%) 3
Diabetic Exchanges
Starch (d.e.) .5
Fat (d.e.) .5
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