This shopping disease makes ˘ents! ©1999


Usergroups Check your PMs Log in

Go Back Post new topic Reply to topic  
Author Message
Site Admin: secret sales exposed!

Joined: 14 Mar 2006
Posts: 9040
Location: Utah

PostPosted: Tue Jun 23, 2009 8:33 am    Post subject: Tone your abs while you sit! Reply with quote

V-Sit & Twist with Medicine Ball

Starting Position
Sit on the floor with feet firmly planted and leaning back so that your upper body is approximately 45 degrees to the floor. Hold a medicine ball in front of you, trying to keep your arms as straight as possible but not locked. Have your knees bent naturally.

Rotate your upper body to the right as far as comfortably possible. Return to center pausing very briefly to ensure proper form. Rotate your upper body to the left as far as comfortably possible. Your feet should remain on the floor with your knees flexed during the exercise.

Special Instructions
You can also do this exercise by holding onto a dumbbell, or nothing at all. You can progress in this exercise by increasing the weight you hold.

Muscles Worked: Abs, Obliques

Time Involved: 3-5 minutes

Body Benefit: Strong, toned abs
See your next secret goldbox deal
Don't Miss our Facebook page
Back to top
View user's profile Send private message Visit poster's website
Display posts from previous:   
Post new topic   Reply to topic   Forum Index.   Home.
(Page 1 of 1)  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Jump to:  

Powered by phpBB © 2001, 2005 phpBB Group
Web Hosting Directory
phpbb template by zig zag web design
© 2005 Copyright zig zag web design. All rights reserved.