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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:19 pm    Post subject: Reply with quote

Boardwalk Fries
Fresh Cut Boardwalk Fries (7 oz) (607.2 cal/31.5 g fat/3.66 g fiber/63.3 g carbs) 14.5
Packaged Boardwalk Fries (3 oz) (120 cal/4 g fat/2 g fiber/19 g carbs) 2.5
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:20 pm    Post subject: Reply with quote

Bob Evans
Breakfast
Bacon & Cheese Omelet (952 cal/80.1 g fat/0.64 g fiber/5.65 g carbs) 26
Bacon & Cheese Omelet, Egg Beaters (615 cal/47.2 g fat/1.06 g fiber/6.81 g carbs) 16.5
Bacon (1 slice) (35.5 cal/3.57 g fat/0 g fiber/0.06 g carbs) 1.5
Banana Nut Bread (2 slices) (430 cal/16 g fat/3 g fiber/68 g carbs) 9.5
Biscuit, 1 (314 cal/18 g fat/0 g fiber/32 g carbs) 8
Blueberry Hotcake (1 hotcake) (334 cal/9 g fat/2 g fiber/57 g carbs) 7.5
Border Scramble Burrito (1 burrito) (1104 cal/64 g fat/12 g fiber/80 g carbs) 25.5 (27)
Border Scramble Omelet (855 cal/70 g fat/3 g fiber/15 g carbs) 22.5
Border Scramble Omelet w/egg beaters (518 cal/37 g fat/3 g fiber/16 g carbs) 13
Buttermilk Hotcake (1 hotcake) (318 cal/9 g fat/2 g fiber/53 g carbs) 7
Caramel Pecan Banana Stacked & Stuffed Hotcakes (1543 cal/77 g fat/8 g fiber/198 g carbs) 36 (36.5)
Chocolate Banana Stacked & Stuffed Hotcakes (1456 cal/62 g fat/9 g fiber/214 g carbs) 32.5 (33.5)
Cinnamon Hotcake (1 hotcake) (417 cal/15 g fat/2 g fiber/66 g carbs) 9.5
Cinnamon Swirl, frosted (576 cal/25 g fat/0 g fiber/79 g carbs) 14
Cinnamon Swirl, unfrosted (460 cal/21 g fat/0 g fiber/58 g carbs) 11
Country Biscuit Breakfast (659 cal/45 g fat/1 g fiber/40 g carbs) 17
Crepes (1 crepe, plain) (470 cal/36 g fat/1 g fiber/28 g carbs) 12.5
English Muffin (1 muffin) (129 cal/1 g fat/1 g fiber/25 g carbs) 2.5
Farmer's Market Omelet (911 cal/74 g fat/2 g fiber/15 g carbs) 24
Farmer's Market Omelet w/egg beaters (448 cal/31 g fat/3 g fiber/16 g carbs) 11
French Toast (1 piece) (137 cal/2 g fat/1 g fiber/14 g carbs) 3
Fruit Cup (150 cal/1 g fat/4 g fiber/38 g carbs) 2.5
Fruit & Yogurt Plate (398 cal/2 g fat/8 g fiber/92 g carbs) 7 (7.5)
Garden Harvest Omelet (795 cal/64 g fat/3 g fiber/17 g carbs) 21
Garden Harvest Omelet w/egg beaters (458 cal/31 g fat/3 g fiber/18 g carbs) 11.5
Grits (178 cal/7 g fat/2 g fiber/28 g carbs) 4
Ham & Cheddar Omelet (761 cal/62 g fat/1 g fiber/3 g carbs) 20.5
Ham & Cheese Country Benedict (826 cal/52 g fat/0 g fiber/44 g carbs) 21
Ham & Cheese Omelet w/egg beaters (426 cal/29 g fat/1 g fiber/5 g carbs) 11
Hard-Cooked Eggs (1 egg) (60 cal/4 g fat/0 g fiber/1 g carbs) 2
Home Fries (194 cal/7 g fat/3 g fiber/28 g carbs) 4
Multigrain Hotcake (1 hotcake) (322 cal/10 g fat/3 g fiber/52 g carbs) 7
Mush (1 slice) (155 cal/4 g fat/2 g fiber/33 g carbs) 3.5
Oatmeal (172 cal/3 g fat/4 g fiber/32 g carbs) 3
Omelet Shell (510 cal/45 g fat/0 g fiber/2 g carbs) 14
Omelet Shell w/egg beaters (173 cal/12 g fat/0 g fiber/3 g carbs) 4.5
Over Easy Egg (1 egg) (101 cal/8 g fat/0 g fiber/1 g carbs) 3
Pot Roast Hash (660 cal/39 g fat/4 g fiber/35 g carbs) 16
Raspberry Crepes (1 crepe) (1023 cal/70 g fat/6 g fiber/84 g carbs) 25.5
Sausage Breakfast Patty (141 cal/11 g fat/0 g fiber/0 g carbs) 4
Sausage Country Benedict (936 cal/66 g fat/0 g fiber/40 g carbs) 24.5
Sausage Link (1 lslice) (125 cal/11 g fat/0 g fiber/0 g carbs) 3.5
Sausage Sandwich Patty (222 cal/17 g fat/0 g fiber/0 g carbs) 6
Sausage & Cheese Omelet (839 cal/72 g fat/1 g fiber/3 g carbs) 23
Sausage & Cheese Omelet w/egg beaters (502 cal/40 g fat/1 g fiber/4 g carbs) 13.5
Scrambled Eggs (3 eggs) (255 cal/17 g fat/0 g fiber/2 g carbs) 7
Scrambled Eggs w/egg beaters (3 egg beaters) (173 cal/12 g fat/0 g fiber/3 g carbs) 4.5
Smoked Ham Steak (1 slice) (87 cal/2 g fat/0 g fiber/2 g carbs) 2
Sourdough Bread (1 slice) (133 cal/1 g fat/1 g fiber/25 g carbs) 3
Spinach, Bacon & Tomato Country Benedict (729 cal/48 g fat/1 g fiber/42 g carbs) 18.5
Strawberry-Banana Crepes (1 crepe) (1031 cal/70 g fat/6 g fiber/86 g carbs) 25.5 (26)
Strawberry Banana Cream Stacked & Stuffed Hotcakes (1204 cal/42 g fat/12 g fiber/193 g carbs) 25.5 (27)
Strawberry Yogurt (145 cal/1 g fat/1 g fiber/28 g carbs) 3
Stuffed French Toast (plain) (587 cal/16 g fat/3 g fiber/58 g carbs) 12.5
Sunshine Skillet (948 cal/72 g fat/4 g fiber/36 g carbs) 24.5
Sweet Cream Waffle (1 waffle) (598 cal/12 g fat/3 g fiber/100 g carbs) 12.5
Three Cheese Omelet (772 cal/67 g fat/1 g fiber/4 g carbs) 21
Three Cheese Omelet w/egg beaters (435 cal/34 g fat/1 g fiber/5 g carbs) 11.5
Turkey Florentine Omelet (834 cal/66 g fat/1 g fiber/6 g carbs) 22
Turkey Florentine Omelet w/egg beaters (496 cal/33 g fat/2 g fiber/7 g carbs) 12.5
Turkey Sausage (329 cal/13 g fat/3 g fiber/35 g carbs) 7.5
Turkey Sausage Links (1 link) (72 cal/4 g fat/0 g fiber/1 g carbs) 2
Western Omelet (782 cal/63 g fat/2 g fiber/8 g carbs) 20.5
Western Omelet w/egg beaters (447 cal/30 g fat/2 g fiber/10 g carbs) 11.5
Wheat Bread (1 slice) (69 cal/1 g fat/2 g fiber/13 g carbs) 1.5
Wheat Toast with Butter (1 slice) (116 cal/7 g fat/1 g fiber/12 g carbs) 3
Wheat Toast (1 slice) (65 cal/1 g fat/1 g fiber/12 g carbs) 1.5
White Bread (1 slice) (67 cal/1 g fat/1 g fiber/12 g carbs) 1.5
White Toast with Butter (1 slice) (116 cal/7 g fat/1 g fiber/12 g carbs) 3
White Toast (1 slice) (65 cal/1 g fat/1 g fiber/12 g carbs) 1.5
Salads & Dressings
Avocado Ranch Dressing, dinner portion (3 oz) (411 cal/43 g fat/0 g fiber/3 g carbs) 12
Avocado Ranch Dressing, side portion (1.5 oz) (205 cal/22 g fat/0 g fiber/2 g carbs) 6
Bleu Cheese Dressing, dinner portion (3 oz) (440 cal/47 g fat/0 g fiber/6 g carbs) 13
Bleu Cheese Dressing, side portion (1.5 oz) (220 cal/23 g fat/0 g fiber/3 g carbs) 6.5
Bread & Celery Dressing, side portion (6 oz) (272 cal/15 g fat/1 g fiber/29 g carbs) 6.5
Buttermilk Ranch Dressing, dinner portion (3 oz) (312 cal/31 g fat/0 g fiber/3 g carbs) 9
Buttermilk Ranch Dressing, side portion (1.5 oz) (156 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Chicken Salad Plate (763 cal/46 g fat/11 g fiber/72 g carbs) 17 (18.5)
Chili & Cheese Taco Salad (928 cal/62 g fat/16 g fiber/73 g carbs) 21 (23)
Cobb Salad (698 cal/46 g fat/5 g fiber/14 g carbs) 17
Colonial Dressing, dinner portion (3 oz) (464 cal/41 g fat/0 g fiber/23 g carbs) 13
Colonial Dressing, side portion (1.5 oz) (232 cal/21 g fat/0 g fiber/12 g carbs) 6.5
Country Spinach Salad (602 cal/41 g fat/5 g fiber/12 g carbs) 14.5 (15)
Cranberry Pecan Chicken Salad (1142 cal/64 g fat/7 g fiber/63 g carbs) 27 (27.5)
French Dressing, dinner portion (3 oz) (439 cal/41 g fat/0 g fiber/19 g carbs) 12.5
French Dressing, side portion (1.5 oz) (219 cal/21 g fat/0 g fiber/10 g carbs) 6.5
Heritage Chef Salad (456 cal/26 g fat/5 g fiber/14 g carbs) 10.5
Honey Mustard Dressing, dinner portion (3 oz) (384 cal/36 g fat/0 g fiber/16 g carbs) 11
Honey Mustard Dressing, side portion (1.5 oz) (192 cal/18 g fat/0 g fiber/8 g carbs) 5.5
Hot Bacon Dressing, dinner portion (3 oz) (213 cal/6 g fat/0 g fiber/35 g carbs) 5
Hot Bacon Dressing, side portion (1.5 oz) (106 cal/3 g fat/0 g fiber/18 g carbs) 2.5
Lite Ranch Dressing, dinner portion (3 oz) (206 cal/20 g fat/1 g fiber/5 g carbs) 6
Lite Ranch Dressing, side portion (1.5 oz) (103 cal/10 g fat/0 g fiber/2 g carbs) 3
Sweet Italian Dressing, dinner portion (3 oz) (346 cal/21 g fat/0 g fiber/16 g carbs) 9
Sweet Italian Dressing, side portion (1.5 oz) (173 cal/10 g fat/0 g fiber/8 g carbs) 4.5
Swiss Bacon Dressing, dinner portion (3 oz) (454 cal/51 g fat/0 g fiber/3 g carbs) 13.5
Swiss Bacon Dressing, side portion (1.5 oz) (227 cal/26 g fat/0 g fiber/1 g carbs) 7
Thousand Island Dressing, dinner portion (3 oz) (425 cal/40 g fat/0 g fiber/14 g carbs) 12
Thousand Island Dressing, side portion (1.5 oz) (213 cal/20 g fat/0 g fiber/7 g carbs) 6
Vinegar & Oil Dressing, dinner portion (3 oz) (54 cal/6 g fat/0 g fiber/0 g carbs) 2
Vinegar & Oil Dressing, side portion (1.5 oz) (27 cal/3 g fat/0 g fiber/0 g carbs) 1
Wildfire Chicken Salad, fried chicken (768 cal/36 g fat/10 g fiber/77 g carbs) 16.5 18
Wildfire Chicken Salad, grilled chicken (654 cal/32 g fat/9 g fiber/53 g carbs) 14 (15)
Wildfire Ranch Dressing, dinner portion (3 oz) (241 cal/19 g fat/0 g fiber/18 g carbs) 6.5
Wildfire Ranch Dressing, side portion (121 cal/9 g fat/0 g fiber/9 g carbs) 3.5
Chili & Cheese Taco Salad, savor-size (715 cal/46 g fat/11 g fiber/62 g carbs) 16 (17.5)
Cobb Salad, savor-size (469 cal/30 g fat/3 g fiber/10 g carbs) 11.5
Country Spinach Salad, savor-size (509 cal/35 g fat/4 g fiber/12 g carbs) 12.5
Cranberry Pecan Chicken Salad, savor-size (801 cal/47 g fat/5 g fiber/49 g carbs) 19 (19.5)
Heritage Chef Salad, savor-size (259 cal/15 g fat/3 g fiber/9 g carbs) 6
Wildfire Chicken salad, fried chicken, savor-size (617 cal/29 g fat/8 g fiber/65 g carbs) 13.5 (14)
Wildfire Chicken Salad, grilled chicken, savor-size (541 cal/26 g fat/7 g fiber/49 g carbs) 12 (12.5)
Sandwiches
Bacon Cheeseburger (plain) (716 cal/48 g fat/3 g fiber/32 g carbs) 18
Bob's BLT & E Sandwich (645 cal/38 g fat/2 g fiber/27 g carbs) 16
Bob-B-Q Pulled-Pork Sandwich (655 cal/30 g fat/4 g fiber/68 g carbs) 15
Cheeseburger (plain) (645 cal/41 g fat/3 g fiber/32 g carbs) 16
Chicken Salad Sandwich (half) (331 cal/19 g fat/3 g fiber/28 g carbs) 8
Chicken Salad Sandwich (plain) (649 cal/38 g fat/6 g fiber/53 g carbs) 15 (15.5)
Crispy Fish Sandwich (840 cal/36 g fat/2 g fiber/75 g carbs) 19.5
Double Sausage Sandwich (717 cal/46 g fat/1 g fiber/31 g carbs) 18
Fried Chicken Club Sandwich (699 cal/38 g fat/3 g fiber/45 g carbs) 17
Fried Chicken Sandwich (plain) (543 cal/25 g fat/2 g fiber/44 g carbs) 13
Grilled Cheese Sandwich (396 cal/16 g fat/2 g fiber/25 g carbs) 9
Grilled Chicken Club Sandwich (606 cal/35 g fat/2 g fiber/31 g carbs) 15
Grilled Chicken Sandwich (plain) (399 cal/15 g fat/1 g fiber/30 g carbs) 9.5
Hamburger Patty (321 cal/24 g fat/1 g fiber/1 g carbs) 8.5
Hamburger (plain) (539 cal/32 g fat/3 g fiber/31 g carbs) 13
Kaiser Bun (1) (167 cal/2 g fat/1 g fiber/30 g carbs) 3.5
Knife & Fork Bob-B-Q Pulled-Pork Sandwich (783 cal/34 g fat/5 g fiber/64 g carbs) 17.5 18
Knife & Fork Meat Loaf Sandwich (716 cal/38 g fat/3 g fiber/41 g carbs) 17
Knife & Fork Pork Loin Sandwich (844 cal/48 g fat/3 g fiber/58 g carbs) 20.5
Knife & Fork Turkey Sandwich (696 cal/36 g fat/2 g fiber/46 g carbs) 17
Pot Roast Sandwich (610 cal/28 g fat/3 g fiber/58 g carbs) 14
Pot Roast Sandwich (half) (390 cal/19 g fat/2 g fiber/31 g carbs) 9
Ranch Steak Burger (937 cal/68 g fat/3 g fiber/35 g carbs) 24
Sausage Sandwich (495 cal/29 g fat/1 g fiber/31 g carbs) 12.5
Sausage & Egg Breakfast Sandwich (577 cal/37 g fat/1 g fiber/32 g carbs) 14.5
Texas Toast (1 slice) (120 cal/1 g fat/`1 g fiber/12 g carbs) 2.5
Turkey Bacon Melt (617 cal/29 g fat/3 g fiber/53 g carbs) 14.5
Turkey Bacon Melt (half) (306 cal/14 g fat/1 g fiber/26 g carbs) 7.5
Wildfire Burger (833 cal/52 g fat/4 g fiber/51 g carbs) 20.5
Dinner
Baby Back Ribs (1068 cal/25 g fat/10 g fiber/150 g carbs) 21.5 (23)
Bob-B-Q Monterey Chicken (1 piece, fried) (596 cal/39 g fat/2 g fiber/24 g carbs) 15
Bob-B-Q Monterey Chicken (1 piece, grilled) (646 cal/49 g fat/1 g fiber/14 g carbs) 17
Bob-B-Q Monterey Chicken (2 pieces, fried) (1069 cal/61 g fat/5 g fiber/55 g carbs) 25.5 (26)
Bob-B-Q Monterey Chicken (2 pieces, grilled) (909 cal/56 g fat/3 g fiber/28 g carbs) 22.5
Chicken Breast with Garlic Butter (1 piece, grilled) (271 cal/16 g fat/0 g fiber/3 g carbs) 7
Chicken Breast with Wildfire Sauce (1 piece, grilled) (325 cal/13 g fat/2 g fiber/22 g carbs) 7.5
Chicken Breast (1 piece, fried) (325 cal/16 g fat/1 g fiber/14 g carbs) 8
Chicken Breast (1 piece, grilled) (232 cal/13 g fat/0 g fiber/0 g carbs) 6
Chicken Parmesan (651 cal/33 g fat/4 g fiber/46 g carbs) 15
Chicken Stir-Fry (673 cal/23 g fat/6 g fiber/52 g carbs) 14.5 (15)
Chicken Strips (1 piece, fried) (130 cal/7 g fat/0 g fiber/8 g carbs) 3.5
Chicken Tender (1 piece, grilled) (93 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Country Fried Steak (481 cal/33 g fat/0 g fiber/26 g carbs) 12.5
Country Fried Steak with Gravy (537 cal/37 g fat/0 g fiber/32 g carbs) 14
Dinner Rolls (1 roll) (201 cal/5 g fat/1 g fiber/34 g carbs) 4.5
Fried Haddock (1 piece) (417 cal/20 g fat/0 g fiber/24 g carbs) 10.5
Fruit Dish (71 cal/0 g fat/1 g fiber/18 g carbs) 1.5
Garden Vegetable Alfredo (713 cal/`45 g fat/11 g fiber/59 g carbs) 12.5 (13.5)
Garden Vegetable Alfredo with Salmon (888 cal/52 g fat/646 g fiber) 0 (21.5)
Garden Vegetable Alfredo with Shrimp (814 cal/52 g fat/6 g fiber/45 g carbs) 19.5 (20)
Garden Vegetable with Chicken (764 cal/44 g fat/6 g fiber/45 g carbs) 18 (18.5)
Green Pepper & Onion Penne Pasta (372 cal/19 g fat/6 g fiber/43 g carbs) 8 (8.5)
Italian Sausage & Pepper Penne Pasta (636 cal/40 g fat/4 g fiber/37 g carbs) 15.5
Maple-Dijon Salmon with Bacon (506 cal/28 g fat/1 g fiber/17 g carbs) 12.5
Meat Loaf (1 slice) (282 cal/19 g fat/1 g fiber/9 g carbs) 7.5
Open-Faced Roast Beef Dinner (510 cal/25 g fat/1 g fiber/24 g carbs) 12.5
Parmesan Crusted Garlic Bread (1 slice) (216 cal/13 g fat/1 g fiber/20 g carbs) 5.5
Potato Crusted Flounder (1 piece) (254 cal/17 g fat/0 g fiber/8 g carbs) 6.5
Salmon Stir-Fry (788 cal/30 g fat/6 g fiber/52 g carbs) 17.5
Salmon with Garlic Butter (326 cal/16 g fat/0 g fiber/2 g carbs) 8
Salmon with Wildfire Sauce (380 cal/13 g fat/2 g fiber/22 g carbs) 8.5
Salmon (plain) (287 cal/13 g fat/0 g fiber/0 g carbs) 7
Shrimp Stir-Fry (723 cal/31 g fat/6 g fiber/52 g carbs) 16 (16.5)
Sirloin Steak (403 cal/27 g fat/0 g fiber/3 g carbs) 10.5
Slow-Roasted Chicken-N-Noodles (296 cal/16 g fat/1 g fiber/23 g carbs) 7.5
Slow-Roasted Chicken Pot Pie (901 cal/61 g fat/4 g fiber/63 g carbs) 22.5
Slow-Roasted Pork Loin (1 piece) (324 cal/20 g fat/0 g fiber/18 g carbs) 8.5
Slow-Roasted Pork Loin (2 pieces) (519 cal/30 g fat/0 g fiber/30 g carbs) 13
Slow-Roasted Turkey (114 cal/4 g fat/0 g fiber/1 g carbs) 3
Steak Monterey (588 cal/41 g fat/1 g fiber/8 g carbs) 15
Steak Tips (279 cal/16 g fat/0 g fiber/3 g carbs) 7
Steak Tips Stir-Fry (1059 cal/49 g fat/6 g fiber/58 g carbs) 24.5
Steak Tips & Noodles (822 cal/43 g fat/3 g fiber/44 g carbs) 19.5
Sweet Corn Griddle Cakes (400 cal/18 g fat/3 g fiber/54 g carbs) 9
Turkey & Dressing (551 cal/28 g fat/1 g fiber/33 g carbs) 13.5
Vegetable Stir-Fry (580 cal/20 g fat/9 g fiber/60 g carbs) 11.5 (12.5)
Senior Menu
Chili & Cheese Taco Salad (savor-size) (715 cal/46 g fat/11 g fiber/62 g carbs) 16 (17.5)
Cobb Salad (savor-size) (469 cal/30 g fat/3 g fiber/10 g carbs) 11.5
Country Spinach Salad (savor-size) (509 cal/35 g fat/4 g fiber/12 g carbs) 12.5
Cranberry Pecan Chicken Salad (savor-size) (801 cal/47 g fat/5 g fiber/49 g carbs) 19 (19.5)
Heritage Chef Salad (savor-size) (259 cal/15 g fat/3 g fiber/9 g carbs) 6
Wildfire Chicken Salad (fried chicken, savor-size) (617 cal/29 g fat/8 g fiber/65 g carbs) 13.5 (14)
Wildfire Chicken Salad (grilled chicken, savor-size) (541 cal/26 g fat/7 g fiber/49 g carbs) 12 (12.5)
Chicken Parmesan (562 cal/29 g fat/3 g fiber/34 g carbs) 13.5
Chicken Stir-Fry (405 cal/16 g fat/5 g fiber/31 g carbs) 8.5 (9)
Chicken & Garden Vegetable Alfredo (452 cal/26 g fat/5 g fiber/29 g carbs) 10.5
Chili & Cheese Taco Salad (715 cal/46 g fat/11 g fiber/62 g carbs) 16 (17.5)
Garden Vegetable Alfredo (363 cal/23 g fat/5 g fiber/29 g carbs) 8.5
Garden Vegetable Alfredo with Shrimp (537 cal/37 g fat/5 g fiber/29 g carbs) 13 (13.5)
Green Pepper & Onion Penne Pasta (259 cal/14 g fat/4 g fiber/28 g carbs) 6
Italian Sausage & Pepper Penne Pasta (523 cal/36 g fat/3 g fiber/21 g carbs) 13
Shrimp Stir-Fry (493 cal/27 g fat/5 g fiber/31 g carbs) 11.5
Steak Tips Stir-Fry (598 cal/29 g fat/5 g fiber/35 g carbs) 13.5 (14)
Steak Tips & Noodles (422 cal/22 g fat/2 g fiber/23 g carbs) 10
Turkey & Dressing Dinner (438 cal/23 g fat/1 g fiber/33 g carbs) 10.5
Vegetable Stir-Fry (319 cal/13 g fat/5 g fiber/31 g carbs) 6.5 (7)
Kid's Menu
1% Chocolate Milk (regular/kids) (125 cal/2 g fat/0 g fiber/22 g carbs) 3
2% White Milk (regular/kids) (90 cal/4 g fat/0 g fiber/8 g carbs) 2.5
Apple Juice (regular/kids) (24 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Kool-Aid (regular/kids) (8 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Lemonade (regular/kids) (134 cal/0 g fat/0 g fiber/32 g carbs) 3
Orange Juice (regular/kids) (24 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Tomato Juice (regular/kids) (31 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Fruit & Yogurt Dippers (275 cal/2 g fat/5 g fiber/61 g carbs) 5
Fudge Blast Sundae (267 cal/13 g fat/0 g fiber/36 g carbs) 6.5
Grilled Cheese Sandwich (290 cal/16 g fat/1 g fiber/26 g carbs) 7
Hotcakes (501 cal/17 g fat/2 g fiber/79 g carbs) 11.5
Kids Pasta (113 cal/5 g fat/1 g fiber/15 g carbs) 2.5
Macaroni & Cheese (329 cal/12 g fat/2 g fiber/45 g carbs) 7.5
Mini Cheeseburgers (306 cal/19 g fat/1 g fiber/21 g carbs) 8
Mini Hamburger Bun (1 each) (105 cal/1 g fat/1 g fiber/20 g carbs) 2
Reese's I'm Smiling Sundae (353 cal/18 g fat/1 g fiber/44 g carbs) 8.5
Smiley Face Potatoes (516 cal/34 g fat/4 g fiber/48 g carbs) 12.5
Strawberry Sundae (242 cal/13 g fat/1 g fiber/30 g carbs) 6
Desserts
Coconut Cream Pie (1 slice) (535 cal/27 g fat/2 g fiber/65 g carbs) 13
French Silk Pie (1 slice) (693 cal/47 g fat/2 g fiber/62 g carbs) 17.5
Fudge Sundae (616 cal/29 g fat/0 g fiber/84 g carbs) 15
NSA Apple Pie a la mode (1 slice) (650 cal/38 g fat/4 g fiber/74 g carbs) 15.5
NSA Apple Pie (1 slice) (491 cal/30 g fat/4 g fiber/55 g carbs) 12
Reese's Sundae (808 cal/40 g fat/1 g fiber/102 g carbs) 19.5
Strawberry Shortcake (671 cal/31 g fat/5 g fiber/91 g carbs) 15.5
Strawberry Sundae (496 cal/24 g fat/2 g fiber/64 g carbs) 12
Strawberry Supreme Pie (1 slice) (574 cal/36 g fat/3 g fiber/58 g carbs) 14
Vanilla Ice Cream (1 scoop) (116 cal/6 g fat/0 g fiber/14 g carbs) 3
Beverages
1% Chocolate Milk (large) (154 cal/2 g fat/0 g fiber/27 g carbs) 3.5
2% White Milk (large) (111 cal/5 g fat/0 g fiber/10 g carbs) 3
Apple Juice (large) (37 cal/0 g fat/0 g fiber/9 g carbs) 1
Coca-Cola (20 oz) (233 cal/0 g fat/0 g fiber/65 g carbs) 5
Half & Half Creamer (1) (40 cal/3 g fat/0 g fiber/1 g carbs) 1.5
Hi-C Fruit Punch (20 oz) (260 cal/0 g fat/0 g fiber/70 g carbs) 5.5
Hot Chocolate (8.8 oz) (208 cal/8 g fat/1 g fiber/31 g carbs) 5
Lemonade (large) (198 cal/0 g fat/0 g fiber/47 g carbs) 4
Non-Dairy Creamer (1/0.5 oz) (19 cal/1 g fat/0 g fiber/1 g carbs) 0.5
Non-Dairy Creamer (1/2 oz) (44 cal/3 g fat/0 g fiber/4 g carbs) 1.5
Orange Juice (large) (37 cal/0 g fat/0 g fiber/9 g carbs) 1
Root Beer (20 oz) (232 cal/0 g fat/0 g fiber/60 g carbs) 5
Sprite (20 oz) (227 cal/0 g fat/0 g fiber/59 g carbs) 5
Strawberry Iced Tea (large) (118 cal/0 g fat/0 g fiber/29 g carbs) 2.5
Strawberry Lemonade (regular) (411 cal/0 g fat/0 g fiber/98 g carbs) 8.5
Tomato Juice (large) (48 cal/0 g fat/1 g fiber/12 g carbs) 1
1% Chocolate Milk (regular/kids) (125 cal/2 g fat/0 g fiber/22 g carbs) 3
2% White Milk (regular/kids) (90 cal/4 g fat/0 g fiber/8 g carbs) 2.5
Apple Juice (regular/kids) (24 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Lemonade (regular/kids) (134 cal/0 g fat/0 g fiber/32 g carbs) 3
Orange Juice (regular/kids) (24 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Tomato Juice (regular/kids) (31 cal/0 g fat/1 g fiber/8 g carbs) 0.5
Sides
Applesauce (4 oz) (83 cal/0 g fat/2 g fiber/21 g carbs) 1.5
Broccoli Florets (4 oz) (32 cal/0 g fat/3 g fiber/6 g carbs) 0.5
Coleslaw (4 oz) (209 cal/14 g fat/2 g fiber/19 g carbs) 5
Cottage Cheese (4 oz) (115 cal/5 g fat/0 g fiber/4 g carbs) 3
Cranberry Relish (1 oz) (54 cal/0 g fat/1 g fiber/13 g carbs) 1
French Fries (5 oz) (346 cal/14 g fat/1 g fiber/49 g carbs) 8
Garden Vegetables (5.8 oz) (121 cal/7 g fat/5 g fiber/14 g carbs) 2.5
Glazed Carrots (4 oz) (83 cal/3 g fat/4 g fiber/14 g carbs) 1.5
Green Beans (6 oz) (79 cal/3 g fat/3 g fiber/9 g carbs) 1.5
Grilled Mushrooms (7.9 oz) (152 cal/12 g fat/5 g fiber/10 g carbs) 3.5
Mashed Potatoes (5 ozs) (171 cal/6 g fat/1 g fiber/15 g carbs) 4
Rice Pilaf (6 oz) (129 cal/4 g fat/1 g fiber/20 g carbs) 3
Season Baked Potato (1 plain) (207 cal/0 g fat/6 g fiber/54 g carbs) 3 (3.5)
Seasoned Baked Potato (1 loaded) (373 cal/13 g fat/7 g fiber/56 g carbs) 7.5 8
Side Salad (137 cal/4 g fat/3 g fiber/22 g carbs) 2.5
Specialty Side Salad (171 cal/9 g fat/2 g fiber/14 g carbs) 4
Sweet Corn (4.8 oz) (115 cal/2 g fat/3 g fiber/26 g carbs) 2
Soup
Bean Soup (1 bowl) (205 cal/5 g fat/7 g fiber/27 g carbs) 3.5 (4)
Bean Soup (1 cup) (144 cal/3 g fat/5 g fiber/19 g carbs) 2.5
Cheddar Baked Potato Soup (1 bowl) (371 cal/25 g fat/2 g fiber/24 g carbs) 9.5
Cheddar Baked Potato Soup (1 cup) (294 cal/20 g fat/1 g fiber/19 g carbs) 7.5
Sausage Chili (1 bowl) (376 cal/24 g fat/10 g fiber/26 g carbs) 8 (9)
Sausage Chili (1 cup) (268 cal/17 g fat/7 g fiber/18 g carbs) 5.5 (6)
Vegetable Beef Soup (1 bowl) (198 cal/7 g fat/4 g fiber/25 g carbs) 4
Vegetable Beef Soup (1 cup) (139 cal/5 g fat/2 g fiber/17 g carbs) 3
Sauces & Toppings
Syrup (3 oz) (213 cal/0 g fat/0 g fiber/55 g carbs) 4.5
Syrup, Sugar-Free (3 oz) (39 cal/0 g fat/0 g fiber/10 g carbs) 1
American Cheese (1 slice) (53 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Beef Gravy (2 oz) (22 cal/1 g fat/0 g fiber/3 g carbs) 1
Bleu Cheese (1 oz) (97 cal/8 g fat/0 g fiber/0 g carbs) 3
Brown Sugar Topping (0.7 oz) (79 cal/0 g fat/0 g fiber/20 g carbs) 2
Caramelized Onions (38 cal/2 g fat/1 g fiber/6 g carbs) 1
Chicken-Roasted Gravy (2 oz) (53 cal/4 g fat/0 g fiber/3 g carbs) 1.5
Cranberry Topping (0.7 oz) (68 cal/0 g fat/1 g fiber/17 g carbs) 1.5
Dill Pickle (2 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Garlic Herb Butter (1 oz) (40 cal/3 g fat/0 g fiber/2 g carbs) 1.5
Hollandaise Sauce (2 oz) (50 cal/3 g fat/0 g fiber/5 g carbs) 1.5
Honey-Roasted Pecans Topping (0.7 oz) (142 cal/14 g fat/2 g fiber/6 g carbs) 4
Marinara Sauce (3 oz) (35 cal/1 g fat/1 g fiber/5 g carbs) 1
Milk Topping (2 oz) (28 cal/1 g fat/0 g fiber/3 g carbs) 1
Monterey Jack Cheese (1 slice) (76 cal/6 g fat/0 g fiber/0 g carbs) 2.5
Onion Petals (4.8 oz) (302 cal/18 g fat/2 g fiber/35 g carbs) 7.5
Peppered Country Gravy (3 oz) (56 cal/4 g fat/0 g fiber/6 g carbs) 1.5
Pork-Roasted Gravy (2 oz) (63 cal/5 g fat/0 g fiber/3 g carbs) 2
Raisins Topping (0.7 oz) (70 cal/0 g fat/1 g fiber/17 g carbs) 1.5
Ranchero Picante Sauce (1 oz) (28 cal/0 g fat/0 g fiber/0 g carbs) 1
Raspberry Topping (3 oz) (108 cal/0 g fat/4 g fiber/27 g carbs) 1.5
Sausage Gravy (1 bowl) (268 cal/17 g fat/0 g fiber/21 g carbs) 7
Sausage Gravy (1 cup) (134 cal/9 g fat/0 g fiber/10 g carbs) 3.5
Stir-Fry Citrus Sauce (2 oz) (51 cal/0 g fat/0 g fiber/0 g carbs) 1.5
Strawberry Topping (3.6 oz) (66 cal/0 g fat/2 g fiber/17 g carbs) 1
Tartar Sauce (1 oz) (166 cal/18 g fat/0 g fiber/1 g carbs) 5
Whipped Topping (1 oz) (92 cal/7 g fat/0 g fiber/7 g carbs) 2.5
Wildfire Barbecue Sauce (1.5 oz) (94 cal/0 g fat/2 g fiber/22 g carbs) 1.5
Condiments
Apple Butter Jelly (1 packet) (33 cal/0 g fat/0 g fiber/8 g carbs) 1
Butter (1 packet) (37 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Diet Blackberry Jelly (1 packet) (5 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Grape Jelly (1 packet) (36 cal/0 g fat/0 g fiber/9 g carbs) 1
Honey (1 packet) (43 cal/0 g fat/0 g fiber/12 g carbs) 1
Margarine (0.2 oz) (102 cal/3 g fat/0 g fiber/0 g carbs) 2.5
Mayonnaise (1 packet) (90 cal/10 g fat/0 g fiber/0 g carbs) 3
Orange Marmalade Jelly (1 packet) (35 cal/0 g fat/0 g fiber/9 g carbs) 1
Saltine Crackers (1 packet) (52 cal/2 g fat/0 g fiber/8 g carbs) 1.5
Sour Cream (1 oz) (57 cal/5 g fat/0 g fiber/2 g carbs) 2
Strawberry Jam (1 packet) (36 cal/0 g fat/0 g fiber/9 g carbs) 1
Wafers Crackers (1 packet) (60 cal/3 g fat/0 g fiber/9 g carbs) 1.5
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:25 pm    Post subject: Reply with quote

Bojangles
Chicken
Cajun Spiced Chicken Breast (278 cal/17 g fat/0 g fiber/12 g carbs) 7
Cajun Spiced Chicken Leg (264 cal/16 g fat/0 g fiber/11 g carbs) 6.5
Cajun Spiced Chicken Thigh (310 cal/23 g fat/0 g fiber/11 g carbs) 8
Cajun Spiced Chicken Wing (355 cal/25 g fat/0 g fiber/11 g carbs) 9
Southern Style Chicken Breast (261 cal/16 g fat/0 g fiber/12 g carbs) 6.5
Southern Style Chicken Leg (254 cal/15 g fat/0 g fiber/11 g carbs) 6.5
Southern Style Chicken Thigh (308 cal/21 g fat/0 g fiber/14 g carbs) 8
Southern Style Chicken Wing (337 cal/21 g fat/0 g fiber/19 g carbs) 8.5
Sweet Biscuits
Bo Berry Biscuit (220 cal/10 g fat/1 g fiber/29 g carbs) 5
Cinnamon Biscuit (320 cal/18 g fat/1 g fiber/37 g carbs) 7.5
Biscuit Sandwiches
Biscuit: plain (243 cal/12 g fat/2 g fiber/29 g carbs) 5.5
Bacon Biscuit Sandwich (290 cal/17 g fat/1 g fiber/26 g carbs) 7
Bacon/Egg & Cheese Biscuit Sandwich (550 cal/42 g fat/1 g fiber/27 g carbs) 14.5
Cajun Filet Biscuit Sandwich (454 cal/21 g fat/1 g fiber/46 g carbs) 10.5
Country Ham Biscuit Sandwich (270 cal/15 g fat/1 g fiber/26 g carbs) 6.5
Egg Biscuit Sandwich (400 cal/30 g fat/1 g fiber/26 g carbs) 10.5
Sausage Biscuit Sandwich (350 cal/23 g fat/1 g fiber/26 g carbs) 8.5
Smoked Sausage Biscuit Sandwich (380 cal/26 g fat/1 g fiber/27 g carbs) 9.5
Steak Biscuit Sandwich (649 cal/49 g fat/1 g fiber/37 g carbs) 17
Sandwiches
Cajun Filet w/o mayo (337 cal/11 g fat/3 g fiber/41 g carbs) 7
Cajun Filet w/mayo (437 cal/22 g fat/3 g fiber/41 g carbs) 10
Grilled Filet w/o mayo (235 cal/5 g fat/2 g fiber/25 g carbs) 4.5
Grilled Filet w/mayo (335 cal/16 g fat/2 g fiber/25 g carbs) 7.5
Fixin's
Botato Rounds (235 cal/11 g fat/3 g fiber/31 g carbs) 5
Cajun Pintos (110 cal/0 g fat/6 g fiber/18 g carbs) 1 (1.5)
Marinated Cole Slaw (136 cal/3 g fat/3 g fiber/26 g carbs) 2.5
Corn on the Cob (140 cal/2 g fat/2 g fiber/34 g carbs) 2.5
Dirty Rice (166 cal/6 g fat/1 g fiber/24 g carbs) 3.5
Green Beans (25 cal/0 g fat/2 g fiber/5 g carbs) 0
Macaroni & Cheese (198 cal/14 g fat/0 g fiber/12 g carbs) 5
Potatoes w/o gravy (80 cal/1 g fat/1 g fiber/16 g carbs) 1.5
Seasoned Fries (344 cal/19 g fat/4 g fiber/39 g carbs) 7.5
Snacks
Chicken Supremes (337 cal/16 g fat/1 g fiber/26 g carbs) 8
Buffalo Bites (180 cal/5 g fat/0 g fiber/5 g carbs) 4
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:25 pm    Post subject: Reply with quote

Booster Juice
Acai Smoothies
Brazilian Thunder (24 oz) (433.4 cal/6.2 g fat/12 g fiber/101.9 g carbs) 7 (8.5)
High Impact (24 oz) (540.6 cal/12.9 g fat/11.2 g fiber/74.8 g carbs) 10 (11.5)
Power Smoothies
Terminator (24 oz) (355 cal/1.0 g fat/3.0 g fiber/82.1 g carbs) 7
Blaster (24 oz) (392 cal/0.7 g fat/3.6 g fiber/91.9 g carbs) 7.5
Marathon (24 oz) (345 cal/0.9 g fat/2.8 g fiber/79.9 g carbs) 6.5
Sonic Soy (24 oz) (337 cal/1.2 g fat/3.7 g fiber/68.9 g carbs) 6.5
Berry Smoothies
Berry Twister (24 oz) (388 cal/1.1 g fat/4.5 g fiber/90.2 g carbs) 7 (7.5)
Blue Banana (24 oz) (374 cal/1.0 g fat/3.3 g fiber/86.6 g carbs) 7
Original (24 oz) (363 cal/1.0 g fat/3.1 g fiber/84.4 g carbs) 7
Strawberry Sunshine (24 oz) (363 cal/1.0 g fat/3.1 g fiber/84.0 g carbs) 7
Very Berry (24 oz) (372 cal/1.0 g fat/5.7 g fiber/86.3 g carbs) 6.5 (7)
Health Kick Smoothies
Kickstart (24 oz) (322 cal/1.1 g fat/5.8 g fiber/72.6 g carbs) 5.5 (6)
Banana Beach (24 oz) (338 cal/1.0 g fat/4.0 g fiber/77.0 g carbs) 6.5
Soymilk Slam (24 oz) (392 cal/1.4 g fat/4.9 g fiber/81.2 g carbs) 7 (7.5)
Tropical Smoothies
Citrus Swirl (24 oz) (337 cal/0.9 g fat/3.0 g fiber/79.8 g carbs) 6.5
Go Mango (24 oz) (344 cal/0.6 g fat/2.8 g fiber/80.5 g carbs) 6.5
Mango Hurricane (24 oz) (336 cal/0.8 g fat/3.1 g fiber/78.0 g carbs) 6.5
Tropical Tornado (24 oz) (403 cal/0.9 g fat/2.8 g fiber/94.2 g carbs) 8
Spirit Smoothies
Canadian Colada (24 oz) (532 cal/9.1 g fat/3.5 g fiber/104.4 g carbs) 11
Raspberry Rapture (24 oz) (473 cal/6.3 g fat/6.9 g fiber/96.3 g carbs) 9 (9.5)
Mean Mocha (24 oz) (724 cal/12.6 g fat/0.7 g fiber/131.1 g carbs) 15.5
Berry Cream Sensation (24 oz) (385 cal/3.7 g fat/4.1 g fiber/82.1 g carbs) 7.5
High Protein Smoothies
Bananago Burst (24 oz) (416 cal/2.7 g fat/3.7 g fiber/73.3 g carbs) 8
Bananas-A-Whey (24 oz) (473 cal/6.0 g fat/1.8 g fiber/75.2 g carbs) 10
Ripped Berry (24 oz) (526 cal/6.4 g fat/5.6 g fiber/86.3 g carbs) 10 (10.5)
Strawberry Storm (24 oz) (355 cal/2.6 g fat/4.3 g fiber/58.9 g carbs) 6.5 (7)
Juices
Firefly (16 oz) (243 cal/0.9 g fat/2.4 g fiber/57.4 g carbs) 4.5
Ginger Hammer (16 oz) (167 cal/0.5 g fat/2.2 g fiber/38.2 g carbs) 3
Green Hornet (16 oz) (164 cal/0.9 g fat/4.3 g fiber/33.9 g carbs) 2.5 (3)
Lemon Charger (16 oz) (156 cal/0.6 g fat/4.0 g fiber/34.0 g carbs) 2.5
Maui Juice (16 oz) (231 cal/0.6 g fat/1.9 g fiber/55.9 g carbs) 4.5
Orange Breeze (16 oz) (165 cal/0.3 g fat/0.9 g fiber/39.1 g carbs) 3.5
Red Sunrise (16 oz) (169 cal/0.5 g fat/2.6 g fiber/38.4 g carbs) 3
Tahiti Squeeze (16 oz) (156 cal/0.3 g fat/1.9 g fiber/37.9 g carbs) 3
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:31 pm    Post subject: Reply with quote

Borders Cafe
Drinks (toppings such as whipped cream, sprinkles & syrups not included)
Bali Hai Chai (12 oz) (150 cal/2 g fat/0 g fiber/26 g carbs) 3.5
Caramocha (12 oz) (480 cal/15 g fat/0 g fiber/52 g carbs) 11
Hazlenut Latte (12 oz) (260 cal/10 g fat/0 g fiber/33 g carbs) 6.5
Milano Mocha, Sugar Free (12 oz) (190 cal/10 g fat/0 g fiber/199 g carbs) 5
Caramel Cafe Freeze (16 oz) (580 cal/19 g fat/0 g fiber/98 g carbs) 13.5
Chocolate Cafe Freeze (16 oz) (550 cal/19 g fat/2 g fiber/95 g carbs) 12.5
Mocha Freeze (16 oz) (173 cal/4 g fat/0 g fiber/7 g carbs) 4
White Chocolate Cafe Freeze (16 oz) (570 cal/18 g fat/0 g fiber/99 g carbs) 13
Fruit Smoothie (16 oz) (248 cal/0 g fat/0 g fiber/58 g carbs) 5
Desserts/Baked Goods (each item is one serving unless noted)
Apple Oat Bar (190 cal/5 g fat/0 g fiber/33 g carbs) 4.5
Peanut Butter Brownie (300 cal/19 g fat/2 g fiber/30 g carbs) 7.5
Chocolate Truffle Brownie (240 cal/14 g fat/2 g fiber/29 g carbs) 6
Turtle Brownie (400 cal/24 g fat/4 g fiber/46 g carbs) 9.5
Blueberry Buckle Bar (240 cal/14 g fat/0 g fiber/26 g carbs) 6
Carrot Cake (810 cal/42 g fat/4 g fiber/102 g carbs) 19
New York Cheesecake (480 cal/35 g fat/1 g fiber/36 g carbs) 12.5
Low-Carb Cheesecake (290 cal/25 g fat/7 g fiber/24 g carbs) 6.5 (7.5)
Mud Pie Cheesecake (680 cal/47 g fat/3 g fiber/61 g carbs) 17
Turtle Cheesecake (660 cal/47 g fat/3 g fiber/61 g carbs) 17
White Chocolate Raspberry Cheesecake (610 cal/40 g fat/0 g fiber/58 g carbs) 16
Cherry Cobbler Bar (160 cal/7 g fat/0 g fiber/22 g carbs) 4
Cinnamon Roll (710 cal/39 g fat/3 g fiber/61 g carbs) 17
Chocolate Chunk Cookie (490 cal/19 g fat/2 g fiber/70 g carbs) 11
Oatmeal Raisin Cookie (470 cal/19 g fat/4 g fiber/68 g carbs) 10.5
Macaroon (250 cal/8 g fat/0 g fiber/44 g carbs) 6
Lemon Bar (161 cal/9 g fat/0 g fiber/18 g carbs) 4
Banana Nut Muffin (1/2 muffin) (318 cal/15.7 g fat/1 g fiber/40 g carbs) 7.5
Berry Blast Muffin (1/2 muffin) (302 cal/15 g fat/1 g fiber/38 g carbs) 7.5
Mozarella Stuffed Pizza Pretzel (420 cal/9 g fat/3 g fiber/67 g carbs) 9
Spinach & Feta Stuffed Pretzel (430 cal/9 g fat/3 g fiber/70 g carbs) 9
Blueberry Scone (310 cal/12 g fat/6 g fiber/49 g carbs) 6 (6.5)
Cinnamon Scone (340 cal/13 g fat/5 g fiber/51 g carbs) 7 (7.5)
Soups
Broccoli Cheddar Soup (5 oz) (190 cal/10 g fat/1 g fiber/16 g carbs) 4.5
Chicken Noodle Soup (110 cal/1.5 g fat/0.5 g fiber/15 g carbs) 2.5
Chicken & Wild Rice Soup (4 oz) (160 cal/9 g fat/1 g fiber/15 g carbs) 4
Chili (8 oz) (230 cal/8 g fat/8 g fiber/26 g carbs) 4 (4.5)
Vegetarian Chili (10 oz) (180 cal/1 g fat/10 g fiber/35 g carbs) 2 (3)
Clam Chowder (5 oz) (150 cal/7 g fat/1 g fiber/16 g carbs) 3.5
Minestrone (4 oz) (80 cal/1 g fat/3 g fiber/15 g carbs) 1.5
Cream of Potato (1/2 cup) (150 cal/8 g fat/1 g fiber/17 g carbs) 3.5
Sandwiches
Asiago Chicken Salad (410 cal/16.5 g fat/3 g fiber/41 g carbs) 9
Smoked Turkey & Fontina Cheese (630 cal/25 g fat/3 g fiber/74 g carbs) 14.5
2 Cheese & Sundried Tomato (664 cal/22 g fat/4 g fiber/87 g carbs) 14.5
Miscellaneous Items
Flavored Syrup (15 ml/0.5 oz) (35 cal/0 g fat/0 g fiber/9 g carbs) 1
Flavored Syrup, Sugar Free (15 ml/0.5 oz) (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Whipped Cream (2 tbsp) (15 cal/1 g fat/0 g fiber/1 g carbs) 0.5
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:32 pm    Post subject: Reply with quote

Boston Market
Entrees
1/4 White meat chicken w/no skin or wing (170 cal/4 g fat/2 g carbs) 4
1/4 White meat chicken w/skin & wing (280 cal/12 g fat/2 g carbs) 7
1/4 Dark meat chicken w/no skin (190 cal/10 g fat/1 g carbs) 5
1/4 Dark meat chicken w/skin (320 cal/21 g fat/2 g carbs) 8.5
1/2 Chicken w/skin (590 cal/33 g fat/4 g carbs) 15
Skinless Rotisserie Turkey Breast (170 cal/1 g fat/1 g carbs) 3.5
Boston Hearth Ham (210 cal/9 g fat/9 g carbs) 5
Meat Loaf & Chunky Tomato Sauce (370 cal/18 g fat/22 g carbs) 9
Meat Loaf & Brown Gravy (390 cal/22 g fat/19 g carbs) 10
Chicken Pot Pie (780 cal/46 g fat/61 g carbs) 19.5
Chunky Chicken Salad (370 cal/27 g fat/3 g carbs) 10
Teriyaki Chicken 1/4 dark w/skin (380 cal/21 g fat/17 g carbs) 9.5
Teriyaki Chicken 1/4 white w/skin (340 cal/12 g fat/17 g carbs) 8
Tabasco BBQ drumstick (130 cal/6 g fat/4 g carbs) 3.5
Tabasco BBQ wings (110 cal/7 g fat/4 g carbs) 3
Triple Topped Chicken (470 cal/22 g fat/20 g carbs) 11.5
Southwest Savory Chicken (400 cal/15 g fat/26 g carbs) 9.5
Soups & Salads
Southwest Chicken Salad (920 cal/68 g fat/8 g fiber) 22.5 (23.5)
Caesar Salad Entree (510 cal/42 g fat/3 g fiber/17 g carbs) 13.5
Caesar Side Salad (200 cal/17 g fat/1 g fiber/7 g carbs) 5.5
Caesar Salad w/o dressing (230 cal/12 g fat/3 g fiber/14 g carbs) 5
Chicken Caesar Salad (650 cal/45 g fat/3 g fiber/17 g carbs) 16.5
Tossed Salad w/Fat Free Ranch (160 cal/2.5 g fat/29 g carbs) 3.5
Tossed Salad w/Old Venice Dressing (340 cal/27 g fat/20 g carbs) 9.5
Tossed Salad w/Caesar Dressing (380 cal/31 g fat/18 g carbs) 10.5
Chicken Noodle Soup (130 cal/4.5 g fat/1 g fiber/12 g carbs) 3
Chicken Tortilla Soup (220 cal/11 g fat/2 g fiber/19 g carbs) 5
Potato Soup (270 cal/16 g fat/24 g carbs) 7
Tomato Bisque (280 cal/23 g fat/16 g carbs) 8
Chicken Chili (220 cal/7 g fat/21 g carbs) 5
Sandwiches
Chicken SW w/cheese & sauce (750 cal/33 g fat/5 g fiber/72 g carbs) 17
Chicken SW w/no cheese & sauce (430 cal/4.5 g fat/5 g fiber/62 g carbs) 8 (8.5)
Chicken Salad Sandwich (680 cal/30 g fat/4 g fiber/63 g carbs) 15.5
Turkey SW w/cheese & sauce (710 cal/28 g fat/4 g fiber/68 g carbs) 16
Turkey SW w/no cheese & sauce (400 cal/3.5 g fat/4 g fiber/61 g carbs) 7.5
Ham SW w/cheese & sauce (750 cal/34 g fat/5 g fiber/72 g carbs) 17 (17.5)
Ham SW w/no cheese & sauce (440 cal/8 g fat/4 g fiber/66 g carbs) 9
Meat Loaf Sandwich w/cheese (860 cal/33 g fat/6 g fiber/95 g carbs) 19 (19.5)
Meat Loaf Sandwich w/no cheese (690 cal/21 g fat/6 g fiber/86 g carbs) 14.5 (15)
Turkey Club Sandwich (650 cal/26 g fat/64 g carbs) 15.5
Open Faced Turkey Sandwich (500 cal/12 g fat/61 g carbs) 11
Open Faced Meat Loaf Sandwich (760 cal/35 g fat/71 g carbs) 18.5
BBQ Chicken Sandwich (540 cal/9 g fat/84 g carbs) 12
Pastry SW - Broccoli, Chicken, Cheddar (690 cal/47 g fat/45 g carbs) 18
Pastry SW - Ham & Cheddar (640 cal/41 g fat/47 g carbs) 16.5
Pastry SW - Italian Chicken (630 cal/41 g fat/43 g carbs) 16.5
Pastry Sandwich - BBQ Chicken (640 cal/39 g fat/56 g carbs) 16.5
Hot and Cold Side Dishes (3/4 cup unless noted)
Baked Sweet Potato (460 cal/7 g fat/94 g carbs) 10
BBQ Baked Beans (270 cal/5 g fat/9 g fiber/48 g carbs) 4.5 (5.5)
Black Beans & Rice, 1 cup (300 cal/10 g fat/45 g carbs) 7
Broccoli Cauliflour Au Gratin (200 cal/11 g fat/14 g carbs) 5
Broccoli w/Red Peppers (60 cal/3.5 g fat/5 g carbs) 1.5
Broccoli Rice Casserole (240 cal/12 g fat/26 g carbs) 6
Butternut Squash (160 cal/6 g fat/3 g fiber/25 g carbs) 3.5
Chicken Gravy, 2 tbsp (15 cal/1 g fat/0 g fiber/2 g carbs) 0.5
Creamed Spinach (260 cal/20 g fat/2 g fiber/11 g carbs) 6.5
Green Beans (80 cal/6 g fat/5 g carbs) 2.5
Green Beans Casserole (130 cal/9 g fat/2 g fiber/10 g carbs) 3
Homestyle Mashed Potatoes, 2/3 cup, w/gravy (190 cal/9 g fat/2 g fiber/24 g carbs) 4.5
Honey Glazed Carrots (280 cal/15 g fat/35 g carbs) 4
Hot Cinnamon Apples (250 cal/4.5 g fat/3 g fiber/56 g carbs) 5
Macaroni & Cheese (280 cal/11 g fat/1 g fiber/32 g carbs) 6.5
New Potatoes, lowfat (130 cal/2.5 g fat/2 g fiber/25 g carbs) 2.5
Oven Roasted Potato Planks, 5 (180 cal/5 g fat/32 g carbs) 4.5
Red Beans & Rice, 1 cup (260 cal/5 g fat/45 g carbs) 6
Rice Pilaf, 2/3 cup (180 cal/5 g fat/2 g fiber/32 g carbs) 4
Savory Stuffing (310 cal/12 g fat/3 g fiber/44 g carbs) 7
Squash Casserole (330 cal/24 g fat/20 g carbs) 9
Steamed Vegetables, 2/3 cup (35 cal/.5 g fat/3 g fiber/7 g carbs) 0.5
Sweet Potato Casserole (280 cal/18 g fat/39 g carbs) 7.5
Whole Kernel Corn (180 cal/4 g fat/2 g fiber/30 g carbs) 4
Zucchini Marinara (60 cal/3 g fat/2 g fiber/7 g carbs) 1.5
Cranberry Relish (370 cal/5 g fat/5 g fiber/84 g carbs) 7
Cole Slaw (300 cal/19 g fat/3 g fiber/30 g carbs) 7
Chunky Cinnamon Applesauce (250 cal/0 g fat/62 g carbs) 5
Coyote Bean Salad (190 cal/9 g fat/24 g carbs) 5
Fruit Salad (70 cal/.5 g fat/2 g fiber/15 g carbs) 1.5
Old Fashioned Potato Salad (340 cal/24 g fat/30 g carbs) 9
Baked Goods
Brownie, 1 piece (450 cal/27 g fat/3 g fiber/47 g carbs) 11
Chocolate Chip Cookie (340 cal/17 g fat/1 g fiber/48 g carbs) 8.5
Oatmeal Raisin Cookie (320 cal/13 g fat/1 g fiber/48 g carbs) 7.5
Honey Wheat Roll (150 cal/2 g fat/2 g fiber/29 g carbs) 3
Cinnamon Apple Pie, 1/5 of pie (390 cal/23 g fat/46 g carbs) 10
Corn Bread, 1 loaf (200 cal/6 g fat/1 g fiber/33 g carbs) 4.5
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:33 pm    Post subject: Reply with quote

Boston Pizza
Starters
Boston's Oven Roasted BBQ Wings: Starter Size (690 cal/42 g fat/2 g fiber/24 g carbs) 17
Boston's Oven Roasted BBQ Wings: Double Order (1350 cal/84 g fat/2 g fiber/42 g carbs) 33.5
Boston's Oven Roasted Honey Garlic Wings: Starter Size (700 cal/42 g fat/2 g fiber/26 g carbs) 17
Boston's Oven Roasted Honey Garlic Wings: Double Order (1370 cal/84 g fat/2 g fiber/47 g carbs) 34
Boston's Oven Roasted Mild Wings: Starter Size (640 cal/42 g fat/2 g fiber/12 g carbs) 16
Boston's Oven Roasted Mild Wings: Double Order (1250 cal/84 g fat/2 g fiber/19 g carbs) 31.5
Boston's Oven Roasted Hot Wings: Starter Size (640 cal/42 g fat/2 g fiber/13 g carbs) 16
Boston's Oven Roasted Hot Wings: Double Order (1260 cal/84 g fat/3 g fiber/21 g carbs) 31.5
Boston's Oven Roasted Teriyaki Wings: Starter Size (690 cal/42 g fat/2 g fiber/25 g carbs) 17
Boston's Oven Roasted Teriyaki Wings: Double Order (1350 cal/84 g fat/2 g fiber/43 g carbs) 33.5
Boston's Breaded BBQ Wings: Starter Size (950 cal/52 g fat/2 g fiber/33 g carbs) 23
Boston's Breaded BBQ Wings: Double Order (2050 cal/115 g fat/2 g fiber/61 g carbs) 50
Boston's Breaded Honey Garlic Wings: Starter Size (960 cal/52 g fat/2 g fiber/35 g carbs) 23
Boston's Breaded Honey Garlic Wings: Double Order (2070 cal/114 g fat/1 g fiber/66 g carbs) 50.5
Boston's Breaded Mild Wings: Starter Size (900 cal/52 g fat/2 g fiber/21 g carbs) 22
Boston's Breaded Mild Wings: Double Order (1950 cal/114 g fat/1 g fiber/38 g carbs) 48.5
Boston's Breaded Hot Wings: Starter Size (900 cal/52 g fat/2 g fiber/22 g carbs) 22
Boston's Breaded Hot Wings: Double Order (1960 cal/115 g fat/2 g fiber/40 g carbs) 48.5
Boston's Breaded Teriyaki Wings: Starter Size (950 cal/52 g fat/2 g fiber/34 g carbs) 23
Boston's Breaded Teriyaki Wings: Double Order (2050 cal/115 g fat/2 g fiber/62 g carbs) 50
Bandera Pizza Bread w/Sante Fe Ranch Dip (950 cal/53 g fat/0 g fiber/89 g carbs) 23.5
Boston's Pizza Bread w/o Meatsauce Dip (510 cal/13 g fat/0 g fiber/83 g carbs) 11.5
Garlic Twist Bread: Single Order (560 cal/20 g fat/0 g fiber/82 g carbs) 13
Garlic Twist Bread: Basket to share (1130 cal/40 g fat/0 g fiber/164 g carbs) 26
Three Cheese Toast: Single Order (370 cal/18 g fat/0 g fiber/36 g carbs) 9
Three Cheese Toast: Basket to share (740 cal/36 g fat/0 g fiber/71 g carbs) 18
Taco Beef Nachos w/Sour Cream & Salsa (1550 cal/88 g fat/13 g fiber/128 g carbs) 35.5 (37.5)
Spicy Chicken Nachos w/Sour Cream & Salsa (1390 cal/72 g fat/13 g fiber/127 g carbs) 31 (33)
Nachos w/Sour Cream & Salsa (1320 cal/71 g fat/12 g fiber/126 g carbs) 30 (31.5)
Baked Garlic Prawns & Scallops w/Dips/Sauces (290 cal/18 g fat/2 g fiber/4 g carbs) 7
Cactus Cuts Potatoes & Dip (930 cal/64 g fat/7 g fiber/73 g carbs) 22.5 (23)
Cactus Nachos (1660 cal/109 g fat/12 g fiber/112 g carbs) 40 (41.5)
Chicken Fingers: no add on (370 cal/14 g fat/1 g fiber/15 g carbs) 8.5
Chicken Fingers w/Fries (780 cal/39 g fat/5 g fiber/56 g carbs) 18
Chicken Fingers w/Caesar Salad (510 cal/24 g fat/1 g fiber/25 g carbs) 12
Chicken Fingers - Buffalo Style: no add on (380 cal/14 g fat/2 g fiber/17 g carbs) 8.5
Chicken Fingers - Buffalo Style w/Fries (790 cal/39 g fat/5 g fiber/58 g carbs) 18 (18.5)
Chicken Fingers - Buffalo Style w/Caesar Salad (510 cal/24 g fat/2 g fiber/26 g carbs) 12
Classic Potato Skins w/Signature Cactus Dip (540 cal/33 g fat/0 g fiber/39 g carbs) 13.5
Cracked Pepper Dry Ribs (380 cal/41 g fat/1 g fiber/3 g carbs) 11
Panzerotti Roll (820 cal/32 g fat/3 g fiber/94 g carbs) 18.5
Oven Roasted Chicken Quesadilla w/Sour Cream & Salsa (880 cal/39 g fat/7 g fiber/96 g carbs) 19.5 (20)
Shrimp Stuffed Mushroom Caps: (390 cal/31 g fat/3 g fiber/11 g carbs) 10
Spinach & Artichoke Dip w/Tortilla Chips (710 cal/37 g fat/9 g fiber/74 g carbs) 15.5 (16.5)
Southwestern Potato Skins w/Dips & Sauces (640 cal/32 g fat/1 g fiber/64 g carbs) 15.5
Team Platter w/Dips & Sauces (2530 cal/138 g fat/13 g fiber/241 g carbs) 59.5 (61.5)
Thai Chicken Bites (540 cal/15 g fat/2 g fiber/55 g carbs) 11.5
Soups & Salads
Note about Meal Sized Salads - Nutritional Info for Meal Sized Salads Does Not include Garlic Toast
Note about Salads - Nutritional information for all salads includes salad dressing.
Garlic Toast (153 cal/8.9 g fat/0 g fiber/15 g carbs) 4
Baked French Onion Soup (160 cal/4 g fat/1 g fiber/23 g carbs) 3.5
Caesar Salad: Regular (240 cal/18 g fat/2 g fiber/15 g carbs) 6
Caesar Salad: Meal Size (470 cal/36 g fat/4 g fiber/29 g carbs) 11.5
Chipotle Chicken & Bacon Salad (630 cal/41 g fat/6 g fiber/40 g carbs) 15
Crispy Chicken Pecan Salad w/Ranch Dressing (1100 cal/86 g fat/6 g fiber/25 g carbs) 28 (28.5)
Spinach Salad: Regular (250 cal/22 g fat/2 g fiber/6 g carbs) 6.5
Spinach Salad: Meal Size (450 cal/41 g fat/3 g fiber/9 g carbs) 12
Taco Salad: Chicken Salad w/o Sour Cream & Salsa (440 cal/19 g fat/6 g fiber/48 g carbs) 9 (9.5)
Taco Salad: Beef Salad w/o Sour Cream & Salsa (600 cal/35 g fat/6 g fiber/49 g carbs) 13.5 (14)
Thai Chicken Salad (590 cal/24 g fat/8 g fiber/53 g carbs) 12 (13)
Garden Greens w/sun-dried tomato balsamic vinaigrette (310 cal/29 g fat/4 g fiber/13 g carbs) 8
Pizza
The Basic Pizza: Individual (620 cal/16 g fat/1 g fiber/88 g carbs) 13.5
The Basic Pizza: Small (1250 cal/25 g fat/2 g fiber/195 g carbs) 26.5
The Basic Pizza: Med Slice (160 cal/4 g fat/0 g fiber/24 g carbs) 3.5
The Basic Pizza: Large Slice (200 cal/5 g fat/0 g fiber/28 g carbs) 4.5
Bacon Double Cheeseburger Pizza: Individual (1150 cal/57 g fat/2 g fiber/94 g carbs) 27.5
Bacon Double Cheeseburger Pizza: Small (1770 cal/87 g fat/4 g fiber/145 g carbs) 42
Bacon Double Cheeseburger Pizza: Med Slice (280 cal/13 g fat/0 g fiber/25 g carbs) 6.5
Bacon Double Cheeseburger Pizza: Large Slice (340 cal/16 g fat/0 g fiber/30 g carbs) 8
Bbq Chicken Pizza: Individual (730 cal/24 g fat/1 g fiber/93 g carbs) 16.5
Bbq Chicken Pizza: Small (1440 cal/38 g fat/2 g fiber/204 g carbs) 31.5
Bbq Chicken Pizza: Med Slice (190 cal/6 g fat/0 g fiber/25 g carbs) 4.5
Bbq Chicken Pizza: Large Slice (240 cal/8 g fat/0 g fiber/30 g carbs) 5.5
Boston Royal Pizza: Individual (840 cal/27 g fat/3 g fiber/98 g carbs) 18.5
Boston Royal Pizza: Small (1570 cal/40 g fat/5 g fiber/213 g carbs) 33.5 (34)
Boston Royal Pizza: Med Slice (210 cal/6 g fat/0 g fiber/26 g carbs) 4.5
Boston Royal Pizza: Large Slice (240 cal/7 g fat/0 g fiber/31 g carbs) 5.5
Californian Pizza: Individual (590 cal/6 g fat/7 g fiber/115 g carbs) 11 (11.5)
Californian Pizza: Small (640 cal/11 g fat/6 g fiber/117 g carbs) 12.5 (13)
Californian Pizza: Med Slice (170 cal/3 g fat/2 g fiber/30 g carbs) 3.5
Californian Pizza: Large Slice (200 cal/3.5 g fat/2 g fiber/35 g carbs) 4
Boston Cheesesteak Pizza: Individual (900 cal/41 g fat/2 g fiber/96 g carbs) 21
Boston Cheesesteak Pizza: Small (1750 cal/72 g fat/4 g fiber/208 g carbs) 40
Boston Cheesesteak Pizza: Med Slice (240 cal/11 g fat/0 g fiber/26 g carbs) 5.5
Boston Cheesesteak Pizza: Large Slice (290 cal/14 g fat/0 g fiber/31 g carbs) 7
Chicken Fajita Pizza: Individual (720 cal/24 g fat/2 g fiber/90 g carbs) 16
Chicken Fajita Pizza: Small (1420 cal/39 g fat/3 g fiber/200 g carbs) 31
Chicken Fajita Pizza: Med Slice (190 cal/6 g fat/0 g fiber/24 g carbs) 4.5
Chicken Fajita Pizza: Large Slice (230 cal/8 g fat/0 g fiber/29 g carbs) 5.5
Clubhouse Pizza: Individual (1040 cal/56 g fat/3 g fiber/94 g carbs) 25
Clubhouse Pizza: Small (2030 cal/102 g fat/4 g fiber/201 g carbs) 48.5
Clubhouse Pizza: Med Slice (280 cal/15 g fat/0 g fiber/24 g carbs) 7
Clubhouse Pizza: Large Slice (340 cal/19 g fat/0 g fiber/29 g carbs) 8.5
Deluxe Pizza: Individual (850 cal/29 g fat/2 g fiber/94 g carbs) 19
Deluxe Pizza: Small (1580 cal/44 g fat/4 g fiber/205 g carbs) 34.5
Deluxe Pizza: Med Slice (220 cal/7 g fat/0 g fiber/25 g carbs) 5
Deluxe Pizza: Large Slice (260 cal/9 g fat/0 g fiber/30 g carbs) 6
Great White North Pizza: Individual (960 cal/39 g fat/1 g fiber/91 g carbs) 22.5
Great White North Pizza: Small (1790 cal/62 g fat/2 g fiber/200 g carbs) 40.5
Great White North Pizza: Med Slice (240 cal/9 g fat/0 g fiber/24 g carbs) 5.5
Great White North Pizza: Large Slice (290 cal/11 g fat/0 g fiber/29 g carbs) 6.5
Hawaiian Pizza: Individual (780 cal/20 g fat/2 g fiber/101 g carbs) 17
Hawaiian Pizza: Small (1540 cal/33 g fat/3 g fiber/220 g carbs) 33
Hawaiian Pizza: Med Slice (210 cal/5 g fat/0 g fiber/27 g carbs) 4.5
Hawaiian Pizza: Large Slice (250 cal/7 g fat/0 g fiber/32 g carbs) 5.5
Mardi Gras Pizza: Individual (960 cal/43 g fat/1 g fiber/94 g carbs) 22.5
Mardi Gras Pizza: Small (1860 cal/75 g fat/3 g fiber/208 g carbs) 43
Mardi Gras Pizza: Med Slice (260 cal/12 g fat/0 g fiber/26 g carbs) 6
Mardi Gras Pizza: Large Slice (320 cal/14 g fat/0 g fiber/30 g carbs) 7.5
Meateor Pizza: Individual (960 cal/39 g fat/1 g fiber/91 g carbs) 22.5
Meateor Pizza: Small (1870 cal/68 g fat/2 g fiber/200 g carbs) 42.5
Meateor Pizza: Med Slice (260 cal/10 g fat/0 g fiber/24 g carbs) 6
Meateor Pizza: Large Slice (310 cal/12 g fat/0 g fiber/29 g carbs) 7
Pepperoni Pizza: Individual (750 cal/27 g fat/2 g fiber/89 g carbs) 17
Pepperoni Pizza: Small (1430 cal/41 g fat/3 g fiber/196 g carbs) 31.5
Pepperoni Pizza: Med Slice (200 cal/7 g fat/0 g fiber/24 g carbs) 4.5
Pepperoni Pizza: Large Slice (240 cal/9 g fat/0 g fiber/28 g carbs) 5.5
Pepperoni & Mushroom Pizza: Individual (750 cal/27 g fat/2 g fiber/90 g carbs) 17
Pepperoni & Mushroom Pizza: Small (1440 cal/41 g fat/3 g fiber/199 g carbs) 31.5
Pepperoni & Mushroom Pizza: Med Slice (200 cal/7 g fat/0 g fiber/24 g carbs) 4.5
Pepperoni & Mushroom Pizza: Large Slice (240 cal/9 g fat/0 g fiber/29 g carbs) 5.5
Popeye Pizza: Individual (720 cal/22 g fat/2 g fiber/93 g carbs) 16
Popeye Pizza: Small (1470 cal/39 g fat/3 g fiber/207 g carbs) 32
Popeye Pizza: Med Slice (200 cal/7 g fat/0 g fiber/25 g carbs) 4.5
Popeye Pizza: Large Slice (240 cal/8 g fat/0 g fiber/30 g carbs) 5.5
Rustic Italian Pizza: Individual (920 cal/37 g fat/3 g fiber/102 g carbs) 21
Rustic Italian Pizza: Small (1790 cal/61 g fat/6 g fiber/224 g carbs) 39.5 (40)
Rustic Italian Pizza: Med Slice (250 cal/10 g fat/0 g fiber/28 g carbs) 6
Rustic Italian Pizza: Large Slice (300 cal/12 g fat/1 g fiber/33 g carbs) 7
Spicy Perogy Pizza: Individual (980 cal/45 g fat/2 g fiber/99 g carbs) 23
Spicy Perogy Pizza: Small (2040 cal/90 g fat/3 g fiber/218 g carbs) 47.5
Spicy Perogy Pizza: Med Slice (280 cal/13 g fat/0 g fiber/27 g carbs) 6.5
Spicy Perogy Pizza: Large Slice (320 cal/15 g fat/0 g fiber/32 g carbs) 7.5
Thai Chicken Pizza: Individual (830 cal/26 g fat/4 g fiber/108 g carbs) 18
Thai Chicken Pizza: Small (1660 cal/46 g fat/7 g fiber/235 g carbs) 35.5 (36)
Thai Chicken Pizza: Med Slice (230 cal/8 g fat/1 g fiber/30 g carbs) 5
Thai Chicken Pizza: Large Slice (270 cal/9 g fat/1 g fiber/35 g carbs) 6
Tropical Chicken Pizza: Individual (990 cal/43 g fat/1 g fiber/96 g carbs) 23
Tropical Chicken Pizza: Small (1900 cal/73 g fat/2 g fiber/211 g carbs) 43.5
Tropical Chicken Pizza: Med Slice (260 cal/11 g fat/0 g fiber/26 g carbs) 6
Tropical Chicken Pizza: Large Slice (320 cal/14 g fat/0 g fiber/31 g carbs) 7.5
Tuscan Pizza: Individual (890 cal/33 g fat/5 g fiber/107 g carbs) 19.5 (20)
Tuscan Pizza: Small (1760 cal/57 g fat/9 g fiber/233 g carbs) 38 (39)
Tuscan Pizza: Med Slice (240 cal/9 g fat/1 g fiber/29 g carbs) 5.5
Tuscan Pizza: Large Slice (290 cal/11 g fat/2 g fiber/35 g carbs) 6.5
Ultimate Pepperoni Pizza: Individual (870 cal/37 g fat/2 g fiber/89 g carbs) 20
Ultimate Pepperoni Pizza: Small (1720 cal/66 g fat/4 g fiber/197 g carbs) 39
Ultimate Pepperoni Pizza: Med Slice (230 cal/9 g fat/0 g fiber/24 g carbs) 5.5
Ultimate Pepperoni Pizza: Large Slice (270 cal/11 g fat/0 g fiber/29 g carbs) 6.5
Vegetarian Pizza: Individual (680 cal/16 g fat/4 g fiber/101 g carbs) 14
Vegetarian Pizza: Small (1350 cal/27 g fat/7 g fiber/217 g carbs) 28 (28.5)
Vegetarian Pizza: Med Slice (180 cal/4 g fat/1 g fiber/27 g carbs) 3.5
Vegetarian Pizza: Large Slice (220 cal/5 g fat/1 g fiber/31 g carbs) 4.5
Zorba the Greek Pizza: Individual (800 cal/29 g fat/4 g fiber/97 g carbs) 17.5
Zorba the Greek Pizza: Small (1520 cal/45 g fat/6 g fiber/210 g carbs) 33 (33.5)
Zorba the Greek Pizza: Med Slice (210 cal/8 g fat/1 g fiber/26 g carbs) 4.5
Zorba the Greek Pizza: Large Slice (250 cal/9 g fat/1 g fiber/31 g carbs) 5.5
Pasta
Baked 3 Cheese Penne: Full Order (890 cal/26 g fat/8 g fiber/124 g carbs) 18.5 (19)
Baked 3 Cheese Penne: Half Order (450 cal/13 g fat/4 g fiber/62 g carbs) 9.5
Baked Shrimp and Feta Penne: Full Order (950 cal/36 g fat/9 g fiber/107 g carbs) 20 (21)
Baked Shrimp and Feta Penne: Half Order (470 cal/18 g fat/4 g fiber/54 g carbs) 10
Boston's Lasagna: Full Order (660 cal/18 g fat/6 g fiber/90 g carbs) 13.5 (14)
Boston's Lasagna: Half Order (330 cal/9 g fat/3 g fiber/45 g carbs) 7
Chicken and Mushroom Fettuccini: Full Order (1420 cal/77 g fat/11 g fiber/139 g carbs) 32.5 (34)
Chicken and Mushroom Fettuccini: Half Order (830 cal/52 g fat/6 g fiber/70 g carbs) 19.5 (20)
Creamy Curry Chicken Penne: Full Order (1420 cal/88 g fat/13 g fiber/125 g carbs) 33 (35)
Creamy Curry Chicken Penne: Half Order (830 cal/58 g fat/7 g fiber/62 g carbs) 20 (20.5)
Homestyle Lasagna: Full Order (580 cal/33 g fat/4 g fiber/37 g carbs) 13.5
Jambalaya Fettuccini: Full Order (1480 cal/74 g fat/12 g fiber/141 g carbs) 33.5 (35)
Jambalaya Fettuccini: Half Order (860 cal/51 g fat/6 g fiber/71 g carbs) 20.5
Mediterranean Lasagna: Full Order (880 cal/46 g fat/8 g fiber/81 g carbs) 20 (20.5)
Mediterranean Lasagna: Half Order (440 cal/23 g fat/4 g fiber/40 g carbs) 10
Scallop and Prawn Fettuccini: Full Order (1180 cal/54 g fat/11 g fiber/133 g carbs) 26 (27.5)
Scallop and Prawn Fettuccini: Half Order (710 cal/41 g fat/5 g fiber/67 g carbs) 16.5 (17)
Boston's Smokey Mountain Spaghetti: Half Order (1280 cal/46 g fat/13 g fiber/161 g carbs) 27 (28.5)
Spicy Italian Penne: Full Order (1350 cal/69 g fat/9 g fiber/134 g carbs) 31 (32)
Spicy Italian Penne: Half Order (980 cal/61 g fat/5 g fiber/81 g carbs) 23.5 (24)
Plain Pasta w/Alfredo Sauce: Full Order (960 cal/48 g fat/9 g fiber/107 g carbs) 21.5 (22.5)
Plain Pasta w/Alfredo Sauce: Half Order (750 cal/25 g fat/8 g fiber/110 g carbs) 15.5 (16.5)
Plain Pasta w/Bolognese Sauce: Full Order (640 cal/8 g fat/8 g fiber/118 g carbs) 12 (12.5)
Plain Pasta w/Bolognese Sauce: Half Order (320 cal/4 g fat/4 g fiber/39 g carbs) 6
Plain Pasta w/Creamy Tomato Sauce: Full Order (660 cal/19 g fat/7 g fiber/104 g carbs) 13.5 (14)
Plain Pasta w/Creamy Tomato Sauce: Half Order (330 cal/9 g fat/4 g fiber/52 g carbs) 6.5
Plain Pasta w/Pomodoro Sauce: Full Order (740 cal/26 g fat/9 g fiber/107 g carbs) 15 (16)
Plain Pasta w/Pomodoro Sauce: Half Order (370 cal/13 g fat/5 g fiber/53 g carbs) 7.5
Spaghetti w/Alfredo Sauce: Full Order (1090 cal/48 g fat/11 g fiber/135 g carbs) 23.5 (25)
Spaghetti w/Alfredo Sauce: Half Order (550 cal/24 g fat/5 g fiber/67 g carbs) 12
Spaghetti w/Bolognese: Full Order (780 cal/9 g fat/9 g fiber/146 g carbs) 14.5 (15.5)
Spaghetti w/Bolognese: Half Order (390 cal/4.5 g fat/5 g fiber/73 g carbs) 7 (7.5)
Spaghetti w/Creamy Tomato Sauce: Full Order (800 cal/19 g fat/9 g fiber/132 g carbs) 16 (17)
Spaghetti w/Creamy Tomato Sauce: Half Order (400 cal/10 g fat/4 g fiber/66 g carbs) 8
Spaghetti w/Pomodoro Sauce: Full Order (880 cal/26 g fat/11 g fiber/135 g carbs) 17.5 (19)
Spaghetti w/Pomodoro Sauce: Half Order (440 cal/13 g fat/5 g fiber/68 g carbs) 9
Tortellini w/Alfredo Sauce: Full Order (880 cal/56 g fat/7 g fiber/70 g carbs) 21 (21.5)
Tortellini w/Alfredo Sauce: Half Order (440 cal/28 g fat/3 g fiber/35 g carbs) 10.5
Tortellini w/Bolognese: Full Order (560 cal/17 g fat/5 g fiber/81 g carbs) 11.5 (12)
Tortellini w/Bolognese: Half Order (280 cal/8 g fat/3 g fiber/40 g carbs) 5.5
Tortellini w/Creamy Tomato Sauce: Full Order (590 cal/27 g fat/5 g fiber/67 g carbs) 13 (13.5)
Tortellini w/Creamy Tomato Sauce: Half Order (290 cal/14 g fat/2 g fiber/33 g carbs) 6.5
Tortellini w/Pomodoro Sauce: Full Order (660 cal/34 g fat/7 g fiber/70 g carbs) 14.5 (15)
Tortellini w/Pomodoro Sauce: Half Order (330 cal/17 g fat/3 g fiber/35 g carbs) 7.5
Sandwiches
Beef Dip w/Fries & Au Jus (1410 cal/74 g fat/5 g fiber/116 g carbs) 33.5
Beef Dip w/Caesar & Au Jus (1130 cal/58 g fat/1 g fiber/85 g carbs) 27
Beef Dip w/Garden Greens & Au Jus (1070 cal/54 g fat/1 g fiber/83 g carbs) 25.5
Boston Brute w/Fries (1100 cal/45 g fat/7 g fiber/130 g carbs) 24.5 (25)
Boston Brute w/Caesar Salad (820 cal/30 g fat/4 g fiber/99 g carbs) 18
Boston Brute w/Garden Greens & Au Jus (760 cal/26 g fat/4 g fiber/97 g carbs) 16.5
Boston Cheesesteak w/Fries & Au Jus (1770 cal/98 g fat/6 g fiber/137 g carbs) 42.5 (43)
Boston Cheesesteak w/Caesar & Au Jus (1430 cal/82 g fat/2 g fiber/90 g carbs) 35
Boston Cheesesteak w/Garden Greens & Au Jus (1370 cal/78 g fat/2 g fiber/88 g carbs) 33.5
Buffalo Chicken Sandwich w/Fries (1220 cal/53 g fat/7 g fiber/130 g carbs) 27.5 28
Buffalo Chicken Sandwich w/Caesar Salad (940 cal/38 g fat/4 g fiber/99 g carbs) 21
Buffalo Chicken Sandwich w/Garden Greens & Au Jus (880 cal/34 g fat/3 g fiber/97 g carbs) 20
Ciabatta Chicken Sandwich w/Fries (1240 cal/73 g fat/8 g fiber/104 g carbs) 29.5 (30)
Ciabatta Chicken Sandwich w/Caesar Salad (960 cal/58 g fat/4 g fiber/72 g carbs) 23
Ciabatta Chicken Sandwich w/Garden Greens & Au Jus (900 cal/54 g fat/4 g fiber/70 g carbs) 21.5
New York Steak Sandwich w/Fries (850 cal/53 g fat/5 g fiber/45 g carbs) 20.5
New York Steak Sandwich w/Caesar Salad (570 cal/38 g fat/1 g fiber/14 g carbs) 14.5
New York Steak Sandwich w/Garden Greens & Au Jus (510 cal/33 g fat/1 g fiber/12 g carbs) 13
Chicken Parmigan Sandwich w/Fries (1540 cal/88 g fat/8 g fiber/127 g carbs) 36.5 (37.5)
Chicken Parmigan Sandwich w/Caesar Salad (1260 cal/73 g fat/5 g fiber/98 g carbs) 30.5
Chicken Parmigan Sandwich w/Garden Greens & Au Jus (1070 cal/66 g fat/3 g fiber/73 g carbs) 26.5
Mediterranean Stromboli w/Caesar Salad (870 cal/34 g fat/4 g fiber/107 g carbs) 19.5
Chicken Santa Fe Stromboli w/Caesar Salad (720 cal/22 g fat/4 g fiber/106 g carbs) 15.5
Bacon Double Cheeseburger Stromboli w/Caesar Salad (910 cal/38 g fat/3 g fiber/111 g carbs) 21
Smoked Ham & Chicken Stromboli w/Caesar Salad (910 cal/35 g fat/2 g fiber/99 g carbs) 20.5
Entrees
Baked Lemon Salmon Filet w/Fries (1170 cal/76 g fat/9 g fiber/60 g carbs) 28 (29)
Baked Lemon Salmon Filet w/Spaghetti (1130 cal/56 g fat/9 g fiber/88 g carbs) 25.5 (26.5)
Baked Lemon Salmon Filet w/Seasonal Vegetables (790 cal/52 g fat/8 g fiber/26 g carbs) 18.5 (19.5)
Baked Lemon Salmon Filet w/Garlic Mash Potatoes (1080 cal/70 g fat/9 g fiber/52 g carbs) 25.5 (26.5)
Certified Angus Beef Sirloin Steak w/Fries (1310 cal/91 g fat/8 g fiber/55 g carbs) 32 (33)
Certified Angus Beef Sirloin Steak w/Spaghetti (1260 cal/70 g fat/8 g fiber/83 g carbs) 29.5 (30)
Certified Angus Beef Sirloin Steak w/Seasonal Vegetables (930 cal/67 g fat/7 g fiber/21 g carbs) 23 (23.5)
Certified Angus Beef Sirloin Steak w/Garlic Mash Potatoes (1220 cal/85 g fat/8 g fiber/47 g carbs) 30 (30.5)
Chicken Parmigan w/Fries (1440 cal/98 g fat/9 g fiber/89 g carbs) 35 (36)
Chicken Parmigan w/Spaghetti (1390 cal/78 g fat/9 g fiber/117 g carbs) 32.5 (33.5)
Chicken Parmigan w/Seasonal Vegetables (1060 cal/74 g fat/9 g fiber/55 g carbs) 25.5 (26.5)
Chicken Parmigan w/Garlic Mash Potatoes (1350 cal/93 g fat/9 g fiber/81 g carbs) 33 (34)
Mushroom w/Fries (1120 cal/68 g fat/9 g fiber/61 g carbs) 26.5 (27.5)
Chicken w/Spaghetti (1080 cal/47 g fat/9 g fiber/89 g carbs) 23.5 (24.5)
Chicken w/Seasonal Vegetables (750 cal/43 g fat/8 g fiber/27 g carbs) 17 18
Chicken w/Garlic Mash Potatoes (1030 cal/62 g fat/9 g fiber/53 g carbs) 24 (25)
Slow Roasted Pork Ribs w/Fries (1680 cal/123 g fat/8 g fiber/78 g carbs) 42.5 (43)
Slow Roasted Pork Ribs w/Spaghetti (1630 cal/103 g fat/8 g fiber/106 g carbs) 39.5 (40.5)
Slow Roasted Pork Ribs w/Seasonal Vegetables (1300 cal/99 g fat/8 g fiber/44 g carbs) 32.5 (33.5)
Slow Roasted Pork Ribs w/Garlic Mash Potatoes (1590 cal/118 g fat/9 g fiber/70 g carbs) 40 (41)
Pad Thai w/Chicken (2110 cal/47 g fat/21 g fiber/356 g carbs) 42 (45.5)
Pad Thai w/Shrimp (2090 cal/45 g fat/22 g fiber/356 g carbs) 41 (45)
The Ribber w/Fries (1010 cal/64 g fat/5 g fiber/68 g carbs) 24.5
The Ribber w/Spaghetti (970 cal/43 g fat/5 g fiber/96 g carbs) 22
The Ribber w/Garlic Mash Potatoes (920 cal/58 g fat/5 g fiber/60 g carbs) 22 (22.5)
The Ribber w/Seasonal Vegetables (630 cal/39 g fat/4 g fiber/34 g carbs) 15
Veal Parmigan w/Fries (1070 cal/68 g fat/8 g fiber/83 g carbs) 25.5 (26.5)
Veal Parmigan w/Spaghetti (1020 cal/48 g fat/8 g fiber/111 g carbs) 23 (23.5)
Veal Parmigan w/Seasonal Vegetables (690 cal/43 g fat/8 g fiber/49 g carbs) 16 (16.5)
Veal Parmigan w/Garlic Mash Potatoes (980 cal/62 g fat/8 g fiber/75 g carbs) 23 (24)
Desserts
Chocolate Brownie Addiction w/Ice Cream (740 cal/27 g fat/2 g fiber/122 g carbs) 16.5
Chocolate Brownie Addiction w/o Ice Cream (520 cal/15 g fat/2 g fiber/94 g carbs) 11.5
Chocolate Explosion (880 cal/51 g fat/3 g fiber/105 g carbs) 21.5
Colossal Rolo Ice Cream Cake (1150 cal/43 g fat/0 g fiber/185 g carbs) 26.5
New York Cheesecake (620 cal/33 g fat/0 g fiber/80 g carbs) 15
Maple Blondie w/Ice Cream (1020 cal/58 g fat/1 g fiber/117 g carbs) 25
Maple Blondie w/o Ice Cream (800 cal/46 g fat/1 g fiber/90 g carbs) 19.5
Vanilla Bean Cheesecake (730 cal/52 g fat/0 g fiber/58 g carbs) 19
Alternatives
Lime Shrimp Skewers (60 cal/1 g fat/1 g fiber/5 g carbs) 1
Tossed Garden Greens (130 cal/6 g fat/4 g fiber/19 g carbs) 2.5
Spinach Salad (210 cal/12 g fat/2 g fiber/15 g carbs) 5
Peppered Veggies and Chicken (500 cal/26 g fat/8 g fiber/36 g carbs) 10.5 (11.5)
Lemon Baked Salmon Filet (550 cal/28 g fat/3 g fiber/17 g carbs) 12.5
Spaghetti Pomodoro (440 cal/13 g fat/5 g fiber/68 g carbs) 9
Indy Californian Pizza (590 cal/6 g fat/7 g fiber/115 g carbs) 11 (11.5)
Small Californian Pizza: 1/2 (640 cal/11 g fat/6 g fiber/117 g carbs) 12.5 (13)
Medium Californian Pizza: by slice (170 cal/3 g fat/2 g fiber/30 g carbs) 3.5
Large Californian Pizza: by slice (200 cal/3.5 g fat/2 g fiber/35 g carbs) 4
Kids Menu
Bugs n' Cheese (580 cal/23 g fat/5 g fiber/72 g carbs) 12.5
Chicken Fingers w/Fries (390 cal/19 g fat/2 g fiber/28 g carbs) 9
Chicken Fingers w/Caesar Salad (320 cal/16 g fat/1 g fiber/18 g carbs) 7.5
Chicken Fingers w/Garden Greens (230 cal/10 g fat/1 g fiber/13 g carbs) 5
Stuffed Pizza w/Fries (690 cal/27 g fat/3 g fiber/87 g carbs) 15.5
Stuffed Pizza w/Caesar Salad (560 cal/20 g fat/1 g fiber/72 g carbs) 12.5
Stuffed Pizza w/Garden Greens (500 cal/16 g fat/1 g fiber/68 g carbs) 11
Grilled Cheese Sandwich w/Fries (760 cal/48 g fat/4 g fiber/61 g carbs) 18.5
Grilled Cheese Sandwich w/Caesar Salad (690 cal/45 g fat/3 g fiber/51 g carbs) 17
Grilled Cheese Sandwich w/Garden Greens (600 cal/38 g fat/3 g fiber/45 g carbs) 14.5
Mini Lasagna (330 cal/9 g fat/3 g fiber/45 g carbs) 7
Mini Quesadilla w/Fries w/o toppings (470 cal/18 g fat/4 g fiber/63 g carbs) 10
Mini Quesadilla w/Caesar Salad w/o toppings (360 cal/15 g fat/2 g fiber/43 g carbs) 8
Mini Quesadilla w/Garden Greens (240 cal/8 g fat/2 g fiber/33 g carbs) 5
Pint Sized Pizza w/o Toppings (390 cal/7 g fat/0 g fiber/64 g carbs) 8.5
Mini Tortellini w/tomato sauce (330 cal/17 g fat/3 g fiber/35 g carbs) 7.5
Super Spaghetti (440 cal/13 g fat/5 g fiber/68 g carbs) 9
Worms & Dirt (420 cal/13 g fat/0 g fiber/69 g carbs) 9.5
Ketchup (60 cal/0.5 g fat/1 g fiber/15 g carbs) 1
Side Dishes
Caesar Salad (150 cal/9 g fat/1 g fiber/12 g carbs) 3.5
Fries (430 cal/25 g fat/5 g fiber/45 g carbs) 9.5 (10)
Garlic Mashed Potatoes (360 cal/20 g fat/5 g fiber/39 g carbs) 8
Garlic Toast [1 slice] (190 cal/11 g fat/1 g fiber/19 g carbs) 4.5
House Dressing (290 cal/31 g fat/0 g fiber/4 g carbs) 8.5
Spaghetti w/Bolognese (390 cal/4.5 g fat/5 g fiber/73 g carbs) 7 (7.5)
Seasoned Vegetables (37 cal/0.2 g fat/3 g fiber/8 g carbs) 0
Garden Greens served w/sun-dried tomato balsamic vinaigrette (310 cal/31 g fat/2 g fiber/7 g carbs) 8.5
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PostPosted: Fri Jan 04, 2008 12:38 pm    Post subject: Reply with quote

Breadsmith Bakery
Breads - Based on 1 oz. serving size
Almond Chocolate Stick (344 cal/20.7 g fat/1.1 g fiber/32.8 g carbs) 8.5
Apple Pie Bread (74 cal/1.1 g fat/0.3 g fiber/14.4 g carbs) 1.5
Austrian Pumpernickel (53 cal/0.5 g fat/2.1 g fiber/12.7 g carbs) 0.5
Babka (102 cal/3.3 g fat/0.5 g fiber/15.7 g carbs) 2
Banana Dessert Bread (76 cal/2.7 g fat/0.2 g fiber/12.2 g carbs) 1.5
Beer Bread (72 cal/0.3 g fat/0.5 g fiber/14.7 g carbs) 1.5
Blueberry Corn Dessert Bread (91 cal/3.1 g fat/0.9 g fiber/13.9 g carbs) 2
Blueberry Cornbread (72 cal/0.3 g fat/1 g fiber/15.4 g carbs) 1.5
Blueberry Lemon (69 cal/0.2 g fat/0.5 g fiber/14.5 g carbs) 1.5
Brioche (118 cal/6.4 g fat/0.3 g fiber/12.7 g carbs) 3
Brownie (123 cal/6 g fat/0.5 g fiber/16.9 g carbs) 3
Cheddar Jalapeno Sourdough (61 cal/1.2 g fat/0.2 g fiber/10.1 g carbs) 1.5
Cheddar Sourdough (61 cal/1.2 g fat/0.2 g fiber/10.1 g carbs) 1.5
Cherry Walnut (67 cal/0.4 g fat/0.3 g fiber/13.7 g carbs) 1.5
Chocolate Bread (84 cal/1.5 g fat/0.4 g fiber/15.5 g carbs) 1.5
Chocolate Cherry Bread (81 cal/1.4 g fat/0.4 g fiber/15 g carbs) 1.5
Chocolate Chip Cookie (155 cal/7.8 g fat/0.1 g fiber/19.9 g carbs) 3.5
Chocolate Chocolate Chip Cookies (129 cal/6.2 g fat/1 g fiber/19.5 g carbs) 3
Chocolate Dessert Bread (103 cal/4.5 g fat/0.5 g fiber/15 g carbs) 2.5
Ciabatta (65 cal/0.2 g fat/0.3 g fiber/13.3 g carbs) 1.5
Cinnamon Buns (88 cal/2.7 g fat/0.5 g fiber/14.5 g carbs) 2
Cinnamon Claw (66 cal/1.1 g fat/0.2 g fiber/12.6 g carbs) 1.5
Cinnamon Spice (79 cal/0.2 g fat/0.4 g fiber/17.3 g carbs) 1.5
Cinnamon Swirl (81 cal/0.2 g fat/0.4 g fiber/17.4 g carbs) 1.5
Coffee Cake (97 cal/2.5 g fat/0.3 g fiber/18.1 g carbs) 2
Cornbread (73 cal/0.4 g fat/1 g fiber/15.6 g carbs) 1.5
Country Buttertop (57 cal/1.1 g fat/0.2 g fiber/10.2 g carbs) 1
Country Sourdough (66 cal/0.3 g fat/0.4 g fiber/13.8 g carbs) 1.5
Cranberry Orange Dessert Bread (86 cal/2.9 g fat/0.5 g fiber/13.1 g carbs) 2
Dark Rye (58 cal/0.3 g fat/0.6 g fiber/13.3 g carbs) 1
English Muffin (70 cal/1.2 g fat/0.3 g fiber/12.6 g carbs) 1.5
Farmer's Wheat (70 cal/1.3 g fat/1.3 g fiber/13.3 g carbs) 1
Flax Seed (73 cal/0.8 g fat/0.5 g fiber/13.7 g carbs) 1.5
Focaccia (73 cal/0.8 g fat/0.4 g fiber/13.9 g carbs) 1.5
Freedom Bread (93 cal/0.3 g fat/0.6 g fiber/19.7 g carbs) 2
French (68 cal/0.2 g fat/0.3 g fiber/14 g carbs) 1.5
French Peasant (69 cal/0.3 g fat/0.4 g fiber/13.9 g carbs) 1.5
Fruit Bread (65 cal/0.4 g fat/0.9 g fiber/13.5 g carbs) 1
Garlic Onion (67 cal/0.2 g fat/0.3 g fiber/13.8 g carbs) 1.5
Garlic Onion Parmesan (71 cal/0.6 g fat/0.3 g fiber/13.2 g carbs) 1.5
Gluten Free (74 cal/3.4 g fat/0.4 g fiber/9.7 g carbs) 1.5
Greek Olive (67 cal/0.6 g fat/0.4 g fiber/13.1 g carbs) 1.5
Hamburger Buns (75 cal/1 g fat/0.3 g fiber/14.1 g carbs) 1.5
Honey Oat Bran (72 cal/0.4 g fat/0.7 g fiber/14.9 g carbs) 1.5
Honey Raisin (75 cal/0.2 g fat/0.5 g fiber/16.5 g carbs) 1.5
Honey Raisin Pecan (78 cal/1.1 g fat/0.5 g fiber/15.5 g carbs) 1.5
Honey Sunflower Whole Wheat (71 cal/1 g fat/2 g fiber/12.9 g carbs) 1
Honey Wheat (71 cal/0.4 g fat/0.9 g fiber/14.6 g carbs) 1.5
Honey White (72 cal/0.2 g fat/0.3 g fiber/15.2 g carbs) 1.5
Honey Whole Wheat (64 cal/0.4 g fat/1.9 g fiber/12.7 g carbs) 1
Hot Cross Buns (72 cal/0.2 g fat/0.5 g fiber/18.6 g carbs) 1.5
Irish Oat Bran (67 cal/0.4 g fat/0.7 g fiber/13.6 g carbs) 1
Irish Soda Bread (94 cal/2.4 g fat/1.3 g fiber/16 g carbs) 2
Jalapeno Cornbread (73 cal/0.4 g fat/1 g fiber/15.5 g carbs) 1.5
Lemon Poppyseed Dessert Bread (89 cal/3.4 g fat/0.4 g fiber/12.7 g carbs) 2
Light Rye (69 cal/0.3 g fat/0.5 g fiber/14.5 g carbs) 1.5
Maple Walnut (94 cal/0.7 g fat/0.4 g fiber/18.8 g carbs) 2
Marathon Multigrain (74 cal/1.2 g fat/1 g fiber/13.2 g carbs) 1.5
Marble Rye (63 cal/0.2 g fat/0.5 g fiber/13.9 g carbs) 1
Mediterranean Herb (68 cal/0.2 g fat/0.4 g fiber/13.9 g carbs) 1.5
Multigrain (64 cal/0.7 g fat/1 g fiber/13.2 g carbs) 1
Multigrain Light w/ Rosemary (67 cal/0.5 g fat/0.6 g fiber/13.8 g carbs) 1.5
Norwegian Rye (62 cal/0.4 g fat/1 g fiber/14.9 g carbs) 1
Onion Rye (59 cal/0.3 g fat/0.5 g fiber/13.5 g carbs) 1
Panettone (80 cal/1.8 g fat/0.7 g fiber/14.1 g carbs) 1.5
Peanut Butter Cookie (156 cal/9.3 g fat/0.9 g fiber/15.5 g carbs) 3.5
Peppercorn Swiss (77 cal/1.6 g fat/0.3 g fiber/12.2 g carbs) 1.5
Pepperoni Bread (77 cal/2 g fat/0.3 g fiber/11.2 g carbs) 1.5
Pesto (70 cal/0.4 g fat/0.3 g fiber/14 g carbs) 1.5
Pizza Dough (79 cal/0.9 g fat/0.5 g fiber/15.2 g carbs) 1.5
Potato Cheddar Chive (64 cal/0.9 g fat/0.3 g fiber/11.5 g carbs) 1.5
Pumpkin Dessert Bread (85 cal/3 g fat/0.4 g fiber/13.9 g carbs) 2
Raisin Cinnamon (73 cal/0.2 g fat/0.6 g fiber/15.7 g carbs) 1.5
Raisin Cinnamon Walnut (70 cal/0.6 g fat/1 g fiber/14.3 g carbs) 1.5
Raisin Sunflower (73 cal/0.9 g fat/1 g fiber/14.5 g carbs) 1.5
Raisin Walnut (71 cal/0.6 g fat/0.9 g fiber/14.4 g carbs) 1.5
Rosemary Fougasse (72 cal/0.8 g fat/0.3 g fiber/13.7 g carbs) 1.5
Rosemary Garlic Ciabatta (65 cal/0.3 g fat/0.3 g fiber/13.3 g carbs) 1.5
Russian Rye (78 cal/0.8 g fat/0.5 g fiber/15.3 g carbs) 1.5
Rustic Italian (69 cal/0.2 g fat/0.3 g fiber/14.1 g carbs) 1.5
Semolina (70 cal/0.2 g fat/0.5 g fiber/14.3 g carbs) 1.5
Shortbread Tart - Apple Caramel (134 cal/6.5 g fat/0.4 g fiber/17.2 g carbs) 3
Shortbread Tart - Cherry Almond (124 cal/6.2 g fat/0.4 g fiber/16 g carbs) 3
Shortbread Tart - Keylime Curd (135 cal/7 g fat/0.4 g fiber/17 g carbs) 3
Shortbread Tart - Strawberry Rhubarb (126 cal/6.2 g fat/0.4 g fiber/17 g carbs) 3
Sourdough (70 cal/0.2 g fat/0.3 g fiber/14.4 g carbs) 1.5
Sourdough Rye (66 cal/0.3 g fat/0.6 g fiber/14.9 g carbs) 1
Sourdough Whole Grain (65 cal/0.4 g fat/1.9 g fiber/12.7 g carbs) 1
Stoneground Wheat (67 cal/0.4 g fat/1.2 g fiber/13.5 g carbs) 1
Swedish Limpa Rye (78 cal/0.3 g fat/0.6 g fiber/16.8 g carbs) 1.5
Sweet Bellagio (70 cal/0.5 g fat/0.3 g fiber/14.3 g carbs) 1.5
Sweet Swirl (392 cal/18.3 g fat/0.9 g fiber/50.6 g carbs) 9
Tomato Basil (70 cal/0.3 g fat/0.5 g fiber/14.4 g carbs) 1.5
Traditional Rye (63 cal/0.3 g fat/0.6 g fiber/14.8 g carbs) 1
Tuscan Herb Formaggio (71 cal/0.7 g fat/0.3 g fiber/13.2 g carbs) 1.5
Tuscan Rustica (67 cal/0.2 g fat/0.3 g fiber/13.7 g carbs) 1.5
Vanilla Egg (77 cal/0.4 g fat/0.3 g fiber/15.6 g carbs) 1.5
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:46 pm    Post subject: Reply with quote

Briazz
Salads
American Chef Salad (300 cal/18 g fat/4 g fiber) 7
American Tuna Side Salad (340 cal/28 g fat/0 g fiber) 9.5
Autumn Green Entree (420 cal/25 g fat/11 g fiber) 8.5 (10)
BBQ Penne Pasta (490 cal/10 g fat/7 g fiber) 9.5 (10)
Bouncy Noodle Salad (630 cal/31 g fat/10 g fiber) 13.5 (14.5)
Side Bouncy Noodle Salad (390 cal/20 g fat/5 g fiber) 8.5 (9)
Briazz Caesar Salad (190 cal/8 g fat/4 g fiber) 4
Briazz Chicken Caesar Salad (270 cal/11 g fat/4 g fiber) 6
Briazz Classic Cobb (430 cal/30 g fat/6 g fiber) 10 (10.5)
Dieter's Delight (350 cal/7 g fat/3 g fiber) 7
Garden Salad (80 cal/.5 g fat/5 g fiber) 1
Orozo Salad (510 cal/17 g fat/5 g fiber) 11
Penne Tuna (540 cal/28 g fat/4 g fiber) 12.5
Penne Tuna Side (350 cal/19 g fat/2 g fiber) 8.5
Pesto Radiatore (630 cal/34 g fat/7 g fiber) 14.5 (15)
Sesame Chicken Salad (330 cal/20 g fat/9 g fiber) 6.5 (7.5)
Spinach Back & Romaine (260 cal/17 g fat/4 g fiber) 6
Spring Greens (380 cal/24 g fat/11 g fiber) 7.5 (9)
Thai Noodle w/Chicken Breast (440 cal/13 g fat/8 g fiber) 8.5 (9.5)
Low Fat Asian (50 cal/1.5 g fat/0 g fiber) 1.5
Reduced Caesar Dressing (110 cal/11 g fat/0 g fiber) 3.5
Reduced Ranch (70 cal/7 g fat/0 g fiber) 2
Citrus Shallot (140 cal/13 g fat/0 g fiber) 4
Italian Vinaigrette (120 cal/13 g fat/0 g fiber) 3.5
Rosemary Vinaigrette (180 cal/19 g fat/0 g fiber) 5.5
Thai Peanut Dressing (100 cal/5 g fat/0 g fiber) 2.5
Bleu Cheese Dresssing (230 cal/23 g fat/0 g fiber) 7
Entrees
Penne Alfredo (710 cal/41 g fat/3 g fiber) 17.5
Seafood Penne Alfredo (630 cal/30 g fat/4 g fiber) 14.5
Penne Marinara (420 cal/9 g fat/7 g fiber) 8 (8.5)
Pasta Primavera (670 cal/15 g fat/8 g fiber) 13.5 (14)
Muffins
Low Fat Cranberry Citrus (340 cal/3.5 g fat/3 g fiber) 6.5
Low Fat Blueberry (310 cal/2 g fat/4 g fiber) 6
Mango Bran Muffin (340 cal/12 g fat/7 g fiber) 6.5 (7)
Soups
Vegetarian Italian Noodle (50 cal/1 g fat/) 1
Azteca Chicken & Rice (90 cal/1.5 g fat/) 2
Vegetarian Split Pea (100 cal/0 g fat/) 2
Chicken Vegetable Noodle (120 cal/2.5 g fat/) 3
Thai Coconut Chicken & Rice (200 cal/9 g fat/) 5
Sausage and Rice Jambalaya Stew (320 cal/17 g fat/) 8
Basil Chicken Chili (210 cal/6 g fat/) 5
Broccoli Cheddar Cheese (210 cal/11 g fat/) 5.5
Northwest Clam Chowder (170 cal/8 g fat/) 4.5
Tex-Mex Chicken n' Corn Soup (180 cal/7 g fat/) 4.5
Italian Wedding with Meatballs (110 cal/3.5 g fat/) 2.5
Vegetarian Chili (140 cal/2.5 g fat/) 3.5
Vegetarian Tomato Basil (50 cal/.5 g fat/) 1.5
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:50 pm    Post subject: Reply with quote

Brixx Wood Fired Pizza
Starters
Bruschetta (1/3 of order) (188 cal/8 g fat/2 g fiber/26 g carbs) 4.5
Spinach & Artichoke Dip (1/3 of order) (233 cal/12 g fat/2 g fiber/26 g carbs) 5.5
Wood Fired Pita Chips & Three Dips (1/3 of order) (312 cal/11 g fat/5 g fiber/41 g carbs) 6.5
Wood Fired Pizzas
Americo (1092 cal/52 g fat/6 g fiber/100 g carbs) 25 (25.5)
Artichoke (1136 cal/50 g fat/19 g fiber/124 g carbs) 23.5 (26.5)
Barbecue Chicken (1221 cal/47 g fat/5 g fiber/116 g carbs) 27.5 28
Bronx Bomber (1228 cal/56 g fat/5 g fiber/95 g carbs) 28.5
Chicken Florentine (1399 cal/73 g fat/6 g fiber/99 g carbs) 33 (33.5)
Greek (867 cal/36 g fat/6 g fiber/96 g carbs) 19.5 (20)
Hawaiian (1123 cal/61 g fat/5 g fiber/98 g carbs) 27
Margherita (1253 cal/68 g fat/5 g fiber/91 g carbs) 30
Mexican (1406 cal/69 g fat/10 g fiber/112 g carbs) 32 (33.5)
Quattro Fromaggio (1272 cal/68 g fat/8 g fiber/101 g carbs) 30 (30.5)
Roasted Chicken (1185 cal/63 g fat/5 g fiber/97 g carbs) 28 (28.5)
Rustica (1291 cal/60 g fat/7 g fiber/117 g carbs) 29.5 (30.5)
Spicy Shrimp (1103 cal/36 g fat/17 g fiber/120 g carbs) 22 (24.5)
Wood-Roasted Vegetable (831 cal/30 g fat/6 g fiber/99 g carbs) 18 (18.5)
Wild Mushroom (1146 cal/54 g fat/10 g fiber/111 g carbs) 25.5 (27)
Kids Cheese Pizza (406 cal/15 g fat/2 g fiber/47 g carbs) 9
Kids Pepperoni Pizza (471 cal/20 g fat/2 g fiber/48 g carbs) 11
Pastas
Pasta Pomodoro (1 order) (805 cal/57 g fat/6 g fiber/65 g carbs) 20 (20.5)
Pasta Pomodoro with Chicken (1 order) (978 cal/63 g fat/6 g fiber/66 g carbs) 24 (24.5)
Pasta Pomodoro with Shrimp (1 order) (883 cal/58 g fat/6 g fiber/65 g carbs) 21.5 (22)
Roasted Chicken Penne (1 order) (1642 cal/134 g fat/9 g fiber/51 g carbs) 42.5 (43.5)
Shrimp Carbonara Pasta (1 order) (1323 cal/105 g fat/9 g fiber/45 g carbs) 33.5 (34.5)
Italian Sausage & Sweet Peppers Pasta (1 order) (984 cal/73 g fat/11 g fiber/55 g carbs) 24 (25)
Kids Penne Pasta with Alfredo Sauce (1 order) (567 cal/35 g fat/7 g fiber/42 g carbs) 13 (13.5)
Kids Penne Pasta with Butter Sauce (1 order) (333 cal/12 g fat/7 g fiber/42 g carbs) 6.5 (7)
Kids Penne Pasta with Tomato Sauce (254 cal/1 g fat/8 g fiber/46 g carbs) 4 (4.5)
Salads
Brixx Salad (257 cal/14 g fat/3 g fiber/27 g carbs) 6
Caesar Salad (145 cal/7 g fat/4 g fiber/16 g carbs) 3
Spinach Salad (281 cal/11 g fat/14 g fiber/39 g carbs) 4 (6)
Blackened Chicken (4 oz) (173 cal/6 g fat/0 g fiber/1 g carbs) 4
Wood Roasted Atlantic Salmon (5 oz) (185 cal/8 g fat/0 g fiber/0 g carbs) 4.5
Wood Roasted Chicken (4 oz) (173 cal/6 g fat/0 g fiber/1 g carbs) 4
Salad Dressings
Balsamic Vinaigrette (179 cal/21 g fat/0 g fiber/3 g carbs) 5.5
Blue Cheese Dressing (140 cal/15 g fat/0 g fiber/1 g carbs) 4.5
Caesar Dressing (181 cal/20 g fat/0 g fiber/0 g carbs) 5.5
Chipotle Dressing (26 cal/0 g fat/0 g fiber/7.5 g carbs) 1
Italian Dressing (110 cal/10 g fat/0 g fiber/6 g carbs) 3.5
Ranch Dressing (130 cal/14 g fat/0 g fiber/2 g carbs) 4
Sandwiches
Fresh Mozzarella Sandwich (835 cal/46 g fat/3 g fiber/73 g carbs) 20
Roasted Chicken Club Sandwich (715 cal/42 g fat/4 g fiber/43 g carbs) 17
Wild Mushroom Sandwich (647 cal/32 g fat/10 g fiber/72 g carbs) 14 (15)
Sides
Fruit Salad (1 order) (74 cal/1 g fat/1 g fiber/19 g carbs) 1.5
Pasta Salad (1 order) (316 cal/16 g fat/1 g fiber/37 g carbs) 7.5
Potato Salad (1 order) (314 cal/24 g fat/7 g fiber/18 g carbs) 7 (7.5)
Terra Chips (1 order) (130 cal/6 g fat/3 g fiber/19 g carbs) 2.5
Focaccia Bread (1.5 oz slice) (103 cal/1 g fat/2 g fiber/20 g carbs) 2
Desserts
Tiramisu (1 piece) (870 cal/70 g fat/1 g fiber/50 g carbs) 23.5
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:51 pm    Post subject: Reply with quote

Broaster
Genuine
Breast (5.99 oz) (315 cal/9 g fat/0 g fiber/5 g carbs) 7.5
Thigh (4.00 oz) (289 cal/16 g fat/0 g fiber/4 g carbs) 7.5
Leg (2.68 oz) (154 cal/7 g fat/0 g fiber/2 g carbs) 4
Wing (2.19 oz) (164 cal/10 g fat/0 g fiber/3 g carbs) 4.5
Potato Wedge (1.50 oz) (38 cal/1 g fat/6 g carbs) 1
Broasterie
Breast (6.35 oz) (301 cal/9 g fat/0 g fiber/5 g carbs) 7
Thigh (4.00 oz) (233 cal/15 g fat/0 g fiber/1 g carbs) 6
Leg (2.53 oz) (135 cal/7 g fat/0 g fiber/1 g carbs) 3.5
Wing (1.34 oz) (103 cal/7 g fat/0 g fiber/1 g carbs) 3
Bro-Tisserie
Breast (6.91 oz) (357 cal/17 g fat/0 g fiber/1 g carbs) 9
Thigh (3.96) (286 cal/22 g fat/0 g fiber/2 g carbs) 8
Leg (2.76 oz) (150 cal/9 g fat/0 g fiber/1 g carbs) 4
Wing (1.69 oz) (123 cal/8 g fat/0 g fiber/1 g carbs) 3.5
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Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:52 pm    Post subject: Reply with quote

Brown's Chicken & Pasta
Chicken Breast (284 cal/14.59 g fat/12.11 g carbs) 7
Chicken Wing (385 cal/24.8 g fat/17.42 g carbs) 10
Chicken Legs (287 cal/16.29 g fat/9.19 g carbs) 7
Chicken Thigh (355 cal/24.14 g fat/13.39 g carbs) 9
Chicken Livers (341 cal/18.68 g fat/19.89 g carbs) 8.5
Chicken Gizzard (387 cal/20.43 g fat/26.38 g carbs) 9.5
Corn on the Cob 3" (126 cal/2.7 g fat/22.41 g carbs) 2.5
French Fries (503 cal/21.6 g fat/43.77 g carbs) 12
Mashed Potatoes (360 cal/4 g fat/72 g carbs) 7.5
Shirimp (277 cal/10.1 g fat/33.81 g carbs) 6.5
Cole Slaw (131 cal/9.54 g fat/9.42 g carbs) 3.5
Corn Fritters (415 cal/25.28 g fat/41.82 g carbs) 10.5
Potato Salad (94 cal/3.77 g fat/12.9 g carbs) 2
Mushrooms [Fat said 1617 but looks like it was missing decimal. Figured it should have been 16.17 and calculated with that]
(289 cal/16.17 g fat/29.64 g carbs) 7

Values were figured without Fiber (value was not available) so the actual values MAY be lower as Fiber usually lowers the values
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:54 pm    Post subject: Reply with quote

Bruegger's Bagels
Bagels
Asiago Parmesan Bagel (330 cal/4 g fat/4 g fiber/62 g carbs) 6
Blueberry Bagel (330 cal/2 g fat/4 g fiber/67 g carbs) 6
Chocolate Chip Bagel (310 cal/4.5 g fat/4 g fiber/69 g carbs) 6
Cinnamon Raisin Bagel (330 cal/2 g fat/4 g fiber/69 g carbs) 6
Cinnamon Sugar Bagel (350 cal/2 g fat/6 g fiber/73 g carbs) 6 (6.5)
Cranberry Orange Bagel (330 cal/2 g fat/4 g fiber/68 g carbs) 6
Everything Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Fortified Bagel (350 cal/4 g fat/6 g fiber/68 g carbs) 6 (6.5)
Garlic Bagel (320 cal/2 g fat/4 g fiber/65 g carbs) 6
Honey Grain Bagel (330 cal/3 g fat/5 g fiber/65 g carbs) 6
Jalapeno Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Onion Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Plain Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Poppy Bagel (320 cal/2.5 g fat/4 g fiber/64 g carbs) 6
Pumpernickel Bagel (330 cal/2.5 g fat/5 g fiber/67 g carbs) 6
Rosemary Olive Oil Bagel (350 cal/7 g fat/4 g fiber/64 g carbs) 7
Salt Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Sesame Bagel (360 cal/2.5 g fat/4 g fiber/68 g carbs) 6.5
Sourdough Bagel (340 cal/2 g fat/4 g fiber/68 g carbs) 6
Sun Dried Tomato Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Whole Wheat Bagel (390 cal/6 g fat/9 g fiber/73 g carbs) 6.5 (7.5)
Square Bagels
Asiago Square Bagel (360 cal/4.5 g fat/4 g fiber/66 g carbs) 7
Everything Square Bagel (320 cal/2 g fat/4 g fiber/64 g carbs) 6
Plain Square Bagel (350 cal/2.5 g fat/4 g fiber/70 g carbs) 6.5
Sesame Square Bagel (360 cal/2.5 g fat/4 g fiber/68 g carbs) 6.5
Cream Cheese - 1 scoop (1.5 oz)
Bacon Scallion Cream Cheese (140 cal/12 g fat/0 g fiber/5 g carbs) 4
Garden Veggie Cream Cheese (130 cal/11 g fat/1 g fiber/5 g carbs) 3.5
Garden Veggie Light Cream Cheese (90 cal/6 g fat/0 g fiber/3 g carbs) 2.5
Herb & Garlic Light Cream Cheese (90 cal/6 g fat/0 g fiber/4 g carbs) 2.5
Honey Walnut Cream Cheese (150 cal/12 g fat/0 g fiber/7 g carbs) 4
Jalapeno Cream Cheese (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Olive Pimento Cream Cheese (140 cal/13 g fat/0 g fiber/3 g carbs) 4
Onion and Chive Cream Cheese (140 cal/13 g fat/0 g fiber/3 g carbs) 4
Plain Cream Cheese (130 cal/11 g fat/0 g fiber/6 g carbs) 3.5
Plain Light Cream Cheese (100 cal/6 g fat/0 g fiber/4 g carbs) 2.5
Smoked Salmon Cream Cheese (150 cal/13 g fat/0 g fiber/3 g carbs) 4
Strawberry Cream Cheese (140 cal/13 g fat/0 g fiber/4 g carbs) 4
Wildberry Cream Cheese (140 cal/12 g fat/0 g fiber/5 g carbs) 4
Wraps
Wheat Wrap [1 tortilla] (310 cal/8 g fat/4 g fiber/53 g carbs) 6
Salads
Caesar Salad [w/dressing] (270 cal/17 g fat/2 g fiber/22 g carbs) 6.5
Chicken Caesar Salad [w/Caesar dressing] (370 cal/20 g fat/2 g fiber/23 g carbs) 8.5
Mandarin Medley Salad (340 cal/17 g fat/4 g fiber/36 g carbs) 7.5
Mango Island Chicken Salad (380 cal/23 g fat/3 g fiber/27 g carbs) 9
Sesame Chicken Salad (480 cal/28 g fat/2 g fiber/30 g carbs) 11.5
Dressings - 2 oz
Balsamic Vinaigrette (110 cal/9 g fat/0 g fiber/8 g carbs) 3
Asian Dressing (260 cal/21 g fat/0 g fiber/17 g carbs) 7
Ranch Dressing (340 cal/38 g fat/0 g fiber/4 g carbs) 10
Special Caesar Dressing (110 cal/9 g fat/0 g fiber/8 g carbs) 3
Bagel Sandwiches - on plain bagel unless otherwise noted
Chicken Fajita Bagel Sandwich (530 cal/11 g fat/6 g fiber/81 g carbs) 10.5
Cranberry Gobbler Bagel Sandwich (620 cal/21 g fat/5 g fiber/78 g carbs) 13 (13.5)
Cuban Chicken Bagel Sandwich (680 cal/25 g fat/4 g fiber/74 g carbs) 15
Herby Turkey Bagel Sandwich (560 cal/14 g fat/5 g fiber/78 g carbs) 11.5
Garden Veggie Bagel Sandwich (400 cal/2.5 g fat/7 g fiber/82 g carbs) 7 (7.5)
Leonardo Da Veggie Bagel Sandwich (480 cal/12 g fat/5 g fiber/74 g carbs) 9.5 (10)
Mango Island Chicken Bagel Sandwich [on sourdough bagel] (580 cal/11 g fat/6 g fiber/89 g carbs) 11.5
Radishy Roast Beef Bagel Sandwich (560 cal/18 g fat/5 g fiber/73 g carbs) 11.5 (12)
Roadhouse Chicken Bagel Sandwich (970 cal/40 g fat/4 g fiber/78 g carbs) 22
Santa Fe Turkey Bagel Sandwich (490 cal/9 g fat/5 g fiber/75 g carbs) 9.5 (10)
Smoked Salmon Bagel Sandwich (490 cal/10 g fat/5 g fiber/74 g carbs) 9.5 (10)
Supreme Club Bagel Sandwich [w/o mayo] (470 cal/9 g fat/5 g fiber/72 g carbs) 9 (9.5)
Deli Sandwiches
Turkey Deli Sandwich [w/lettuce/tomato/mayo] (510 cal/14 g fat/5 g fiber/70 g carbs) 10.5
Ham Deli Sandwich [w/honey mustard/lettuce & tomato] (470 cal/5 g fat/5 g fiber/82 g carbs) 9
Chicken Salad Deli Sandwich [w/lettuce/tomato/mayo] (630 cal/26 g fat/5 g fiber/73 g carbs) 14
Chicken Breast Deli Sandwich [w/lettuce/tomato/honey mustard] (660 cal/11 g fat/5 g fiber/87 g carbs) 13 (13.5)
Tuna Salad Deli Sandwich [w/lettuce and tomato] (620 cal/27 g fat/5 g fiber/73 g carbs) 13.5 (14)
Hummus Deli Sandwich (490 cal/11 g fat/9 g fiber/80 g carbs) 9 (10)
Soups - 1 cup
Chicken Pot Pie Soup (250 cal/19 g fat/2 g fiber/12 g carbs) 6
Chicken Spaeztle Soup (120 cal/5 g fat/1 g fiber/12 g carbs) 2.5
Chicken Wild Rice Soup (260 cal/19 g fat/1 g fiber/16 g carbs) 6.5
Clam Chowder (300 cal/18 g fat/1 g fiber/23 g carbs) 7.5
Creamy Tomato Soup (150 cal/9 g fat/3 g fiber/16 g carbs) 3
Hearty Beef Chili (300 cal/16 g fat/6 g fiber/20 g carbs) 6 (6.5)
Hearty Mushroom Barley Soup (110 cal/2 g fat/4 g fiber/18 g carbs) 1.5
Moroccan Stew (140 cal/2.5 g fat/4 g fiber/26 g carbs) 2
Italian Wedding Soup (160 cal/8 g fat/2 g fiber/15 g carbs) 3.5
Minestrone Soup (120 cal/2 g fat/5 g fiber/21 g carbs) 1.5 (2)
Sweet Potato Cheddar Soup (200 cal/11 g fat/2 g fiber/20 g carbs) 4.5
Breakfast - on plain bagel
Denver Breakfast Sandwich (460 cal/18 g fat/5 g fiber/74 g carbs) 9.5 (10)
Egg & Cheese Breakfast Sandwich (420 cal/18 g fat/4 g fiber/71 g carbs) 9
Egg/Cheese & Bacon Breakfast Sandwich (460 cal/23 g fat/4 g fiber/65 g carbs) 10.5
Egg/Cheese & Ham Breakfast Sandwich (460 cal/18 g fat/4 g fiber/73 g carbs) 10
Egg/Cheese & Sausage Breakfast Sandwich (640 cal/38 g fat/5 g fiber/72 g carbs) 15
Salmon
Bruegger's Salmon (150 cal/13 g fat/0 g fiber/3 g carbs) 4
Desserts
Chocolate Chunk Cookie (570 cal/28 g fat/3 g fiber/72 g carbs) 13
Peanut Butter Cookie (590 cal/34 g fat/3 g fiber/59 g carbs) 14
Oatmeal Raisin Cookie (500 cal/22 g fat/3 g fiber/68 g carbs) 11
Triple Chocolate Chunk Cookie (560 cal/28 g fat/3 g fiber/70 g carbs) 13
White Chocolate Macadamia Cookie (590 cal/31 g fat/1 g fiber/69 g carbs) 14
Chocolate Chunk Brownies [1 slice (73g)] (330 cal/18 g fat/2 g fiber/40 g carbs) 7.5
Lemon Pound Cake [1 3/4" slice (94g)] (320 cal/13 g fat/0 g fiber/48 g carbs) 7.5
Luscious Lemon Bars [1 slice (78g)] (300 cal/16 g fat/0 g fiber/36 g carbs) 7.5
Marshmallow Chew [1 piece (69g)] (270 cal/8 g fat/0 g fiber/48 g carbs) 6
Oreo Dream Bar [1 slice (107g)] (470 cal/29 g fat/2 g fiber/49 g carbs) 11.5
Pecan Chocolate Chunks [1 slice (64g)] (310 cal/19 g fat/1 g fiber/32 g carbs) 7.5
Raspberry Sammies [1 slice (62g)] (280 cal/13 g fat/0 g fiber/38 g carbs) 6.5
Seven Layer Bar [1 slice (133g)] (650 cal/43 g fat/4 g fiber/58 g carbs) 16
Toffee Almond Bars [1 piece (89g)] (400 cal/19 g fat/1 g fiber/53 g carbs) 9.5
Muffins
Blueberry Muffin (450 cal/19 g fat/3 g fiber/64 g carbs) 10
Morning Glory Muffin (500 cal/24 g fat/4 g fiber/67 g carbs) 11
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Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:56 pm    Post subject: Reply with quote

Brusters Old Fashioned Ice Cream & Yogurt
Regular Flavours
Vanilla (3.53 oz/100 g) (210 cal/12 g fat/0 g fiber/24 g carbs) 5.5
Chocolate (100 g) (210 cal/12 g fat/1 g fiber/23 g carbs) 5
Yogurt
Vanilla Yogurt (3 oz/100 g) (150 cal/4 g fat/0 g fiber/24 g carbs) 3.5
Chocolate Yogurt (3 oz/100 g) (150 cal/4.5 g fat/1 g fiber/24 g carbs) 3.5
No Sugar Added/Fat Free
Caramel Swirl (1/2 cup/92 g) (110 cal/0 g fat/1 g fiber/30 g carbs) 2
Chocolate (100 g) (210 cal/12 g fat/1 g fiber/23 g carbs) 5
Chocolate Caramel Swirl (1/2 cup/92 g) (120 cal/0 g fat/1 g fiber/31 g carbs) 2.5
Chocolate Fudge Ripple (1/2 cup/92 g) (120 cal/0 g fat/1 g fiber/31 g carbs) 2.5
Chocolate Raspberry Swirl (1/2 cup/92 g) (110 cal/0 g fat/1 g fiber/31 g carbs) 2
Cinnamon (1/2 cup/92 g) (100 cal/0 g fat/1 g fiber/23 g carbs) 2
Coffee (1/2 cup/92 g) (100 cal/0 g fat/1 g fiber/24 g carbs) 2
Coffee Caramel Swirl (1/2 cup/92 g) (120 cal/0 g fat/1 g fiber/30 g carbs) 2.5
Coffee Ripple (1/2 cup/92 g) (110 cal/0 g fat/1 g fiber/30 g carbs) 2
Fudge Ripple (1/2 cup/92 g) (110 cal/0 g fat/1 g fiber/30 g carbs) 2
Raspberry Swirl (1/2 cup/92 g) (110 cal/0 g fat/1 g fiber/29 g carbs) 2
Vanilla (3.53 oz/100 g) (210 cal/12 g fat/0 g fiber/24 g carbs) 5.5
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Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Fri Jan 04, 2008 12:57 pm    Post subject: Reply with quote

Buck's Pizza
Plain Cheese Pizza 12" (1/4 pizza, 123 g) (320 cal/12 g fat/3 g fiber/40 g carbs) 7
Deluxe Pizza 12" (1/5 pizza, 135 g) (320 cal/15 g fat/2 g fiber/34 g carbs) 7.5
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