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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 11:58 am    Post subject: Reply with quote

Bear Rock Cafe
Chicken Sandwiches
Mojave BBQ Chicken Sandwich (1331 cal/86.1 g fat/4.11 g fiber/107.5 g carbs) 33
Rio Grande Chicken Sandwich (896 cal/50.06 g fat/4.65 g fiber/85.22 g carbs) 21 (21.5)
Fireside Jerk Chicken Sandwich (699 cal/42.02 g fat/5.81 g fiber/53.21 g carbs) 16.5
Giant Panda Wrap Chicken Sandwich (556 cal/22.94 g fat/23.41 g fiber/68.1 g carbs) 8.5 (12)
Coop's Chicken Salad Croissant Chicken Sandwich (439 cal/31.06 g fat/4.6 g fiber/46.07 g carbs) 10.5
Mountain Bird Chicken Sandwich (691 cal/37.99 g fat/5.54 g fiber/50.56 g carbs) 16
Low Carb Wrap (308 cal/10.87 g fat/18.73 g fiber/28.34 g carbs) 3.5 (6.5)
Turkey Sandwiches
Colorado Turkey Sandwich (855 cal/36.51 g fat/5.18 g fiber/95.18 g carbs) 19 (19.5)
Hoot Owl Sandwich (641 cal/42.1 g fat/1.74 g fiber/31.69 g carbs) 16
Roast Turkey & Bacon Sandwich (522 cal/30.15 g fat/1.53 g fiber/30.55 g carbs) 12.5
Turkey on Whole Wheat Sandwich (602 cal/40.95 g fat/2.39 g fiber/35.75 g carbs) 15
Rising Sunflower Sandwich (596 cal/35.17 g fat/1.95 g fiber/35.16 g carbs) 14.5
Misc. Sandwiches
Cascade Tuna Melt Sandwich (766 cal/32.19 g fat/3.79 g fiber/88.7 g carbs) 17
French Dip Sandwich (879 cal/46.21 g fat/3.98 g fiber/85.73 g carbs) 20.5
Reuben's Peak Sandwich (540 cal/22.87 g fat/2.6 g fiber/48.76 g carbs) 12
The Moose Sandwich (976 cal/54.47 g fat/6.95 g fiber/64.01 g carbs) 22.5 (23.5)
Italian Asiago Focaccia Sandwich (901 cal/59.89 g fat/3 g fiber/59.81 g carbs) 22.5
Rockslide Focaccia Sandwich (958 cal/62.44 g fat/2.53 g fiber/57.25 g carbs) 24
Bear Cristo Sandwich (642 cal/31.59 g fat/5.76 g fiber/47.74 g carbs) 14.5
Veggie Sandwiches
Sasquash Sandwich (408 cal/25.99 g fat/2.98 g fiber/40.99 g carbs) 9.5
Garden Grill Sandwich (406 cal/24.75 g fat/4.15 g fiber/54.55 g carbs) 9.5
Salads
Napa Valley Salad w/dressing (628 cal/38.27 g fat/6.38 g fiber/36.49 g carbs) 14.5 (15)
Nuevo Poblano Salad w/dressing (318 cal/12.99 g fat/7.07 g fiber/19.52 g carbs) 6 (6.5)
Santa Fe Salad w/dressing (326 cal/13.8 g fat/3.41 g fiber/15.93 g carbs) 7
Chicken Caesar Salad w/dressing (560 cal/42.51 g fat/3.01 g fiber/12.35 g carbs) 14
Low Fat Grilled Chicken Salad w/o dressing (151 cal/3.58 g fat/2.6 g fiber/8.74 g carbs) 3
Mount Fuji Salad w/dressing (565 cal/23.01 g fat/3.54 g fiber/66.21 g carbs) 12.5
Dusk Mountain Blackened Chicken Sala w/o dressing (304 cal/19.41 g fat/3.04 g fiber/13.07 g carbs) 7
Caesar Salad w/dressing; large (451 cal/39.7 g fat/2.92 g fiber/11.19 g carbs) 11.5
Caesar Salad w/dressing; small (236 cal/20.43 g fat/1.94 g fiber/6.76 g carbs) 6
Lodge Salad w/o dressing; large (82 cal/7.31 g fat/2.94 g fiber/11.55 g carbs) 1.5
Lodge Salad w/o dressing; small (55 cal/4.98 g fat/1.87 g fiber/7.46 g carbs) 1
Low Carb Side Salad w/dressing (316 cal/30.8 g fat/1.86 g fiber/9.69 g carbs) 8.5
Dressings - 1.5 oz unless otherwise indicated
Balsamic Vinaigrette (156 cal/17.01 g fat/0 g fiber/1.42 g carbs) 4.5
Blue Cheese Salad Dressing (230 cal/25 g fat/0 g fiber/2 g carbs) 6.5
Caesar Dressing (198 cal/21.27 g fat/0 g fiber/2.84 g carbs) 5.5
Fat Free Vidalia Onion Dressing (56 cal/0.49 g fat/0.23 g fiber/12.36 g carbs) 1
Honey Mustard Dressing (184 cal/15.59 g fat/0 g fiber/9.92 g carbs) 5
Oil & Vinegar Dressing (250 cal/28 g fat/0 g fiber/0.9 g carbs) 7.5
Sesame Oriental Dressing (128 cal/6.38 g fat/0 g fiber/17.01 g carbs) 3
Ranch Dressing (213 cal/22.68 g fat/0 g fiber/2.84 g carbs) 6
Thousand Island Dressing (184 cal/18.43 g fat/0 g fiber/5.67 g carbs) 5
Sweet Vidalia Onion Dressing (170 cal/12.76 g fat/0 g fiber/14.18 g carbs) 4.5
Fat Free Ranch Dressing (40 cal/0 g fat/1.25 g fiber/11 g carbs) 0.5
Creamy Roasted Poblano Dressing [3 oz] (315 cal/33.17 g fat/1.28 g fiber/5.1 g carbs) 9
Pinot Noir Shallot Vinaigrette Dressing [3 oz] (340 cal/31.19 g fat/0 g fiber/8.51 g carbs) 9.5
Spicy BBQ Ranch Dressing [3 oz] (230 cal/16.8 g fat/0 g fiber/18.29 g carbs) 6
Soups - 10 oz
Baked Potato Mountain Chowder (420 cal/32 g fat/2 g fiber/21 g carbs) 10.5
California Mushroom & Rice Soup (110 cal/3.5 g fat/0 g fiber/17 g carbs) 2.5
Cheyenne Chicken & Rice Soup (110 cal/2.5 g fat/2 g fiber/15 g carbs) 2
Chicken Noodle Soup (100 cal/3 g fat/1 g fiber/12 g carbs) 2
East Coast Clam Chowder (320 cal/22 g fat/2 g fiber/22 g carbs) 8
Enchilada Soup w/Beef Picadillo (200 cal/8 g fat/2 g fiber/23 g carbs) 4.5
Fire-Roasted Veggie Soup (80 cal/2.5 g fat/2 g fiber/16 g carbs) 1.5
Garden Broccoli w/Wisconsin Cheese Soup (270 cal/22 g fat/2 g fiber/15 g carbs) 7
Jammin' Crab & Sweet Corn Chowder (310 cal/19 g fat/2 g fiber/24 g carbs) 7.5
Red Canyon Chili (240 cal/7 g fat/4 g fiber/24 g carbs) 4.5
Santa Fe Chicken & Corn Chowder (350 cal/23 g fat/2 g fiber/25 g carbs) 8.5
Spanish Saffron Paella (170 cal/6 g fat/0 g fiber/18 g carbs) 4
Sunburst Tomato & Fennel Bisque (230 cal/19 g fat/1 g fiber/13 g carbs) 6
Thai Coconut Curry Chicken & Rice Soup (200 cal/9 g fat/0 g fiber/18 g carbs) 5
Potatoes & Toppings
Baked Potato w/o toppings (494 cal/0.45 g fat/10.88 g fiber/115 g carbs) 7.5 (9)
Cheddar Cheese for Potato [1 oz] (113 cal/9.28 g fat/0 g fiber/0.36 g carbs) 3
Butter for Potato [1 1/2 tbsp] (153 cal/17.28 g fat/0 g fiber/0.01 g carbs) 4.5
Bacon Bits for Potato [1 oz] (130 cal/8.56 g fat/0 g fiber/0.4 g carbs) 3.5
Sour Cream for Potato [1 1/2 tbsp] (39 cal/3.78 g fat/0 g fiber/0.77 g carbs) 1
Chives for Potato [1/8 oz] (1 cal/0.02 g fat/0.09 g fiber/0.15 g carbs) 0
Just for Kids
Grilled Cheese Sandwich (480 cal/32 g fat/1 g fiber/28.9 g carbs) 12
Peanut Butter & Jelly Sandwich (387 cal/14.97 g fat/2.67 g fiber/53.47 g carbs) 8.5
Mac & Cheese (330 cal/12 g fat/2 g fiber/45 g carbs) 7
Fruit Salad [4 oz] (47 cal/0.29 g fat/0.86 g fiber/12.05 g carbs) 1
Desserts
Central Park Cheesecake [1 slice] (470 cal/33 g fat/0 g fiber/37 g carbs) 12
Sticky Paws Cheesecake [1 slice] (470 cal/29 g fat/1.5 g fiber/49 g carbs) 11.5
Double Fudge Brownie [1 brownie] (507 cal/23 g fat/0 g fiber/66.51 g carbs) 12
Homemade Apple Pie [1 slice; 1/10th of pie] (440 cal/27 g fat/3 g fiber/44 g carbs) 10.5
Chocolate Chunk Cookie (400 cal/19 g fat/2 g fiber/51 g carbs) 9
Oatmeal Raisin Cookie (360 cal/14 g fat/3 g fiber/50 g carbs) 8
Sugar Cookie (390 cal/18 g fat/1 g fiber/52 g carbs) 9
White Chocolate Macadamia Nut Cookie (410 cal/22 g fat/0.9 g fiber/49 g carbs) 10
Other
Bear Rock Roll (180 cal/2 g fat/0.75 g fiber/36 g carbs) 3.5
Seeded Rye Bread [2 slices] (140 cal/0.5 g fat/1.25 g fiber/29 g carbs) 2.5
Sourdough Bread [2 slices] (140 cal/0.5 g fat/1 g fiber/28 g carbs) 2.5
Whole Wheat Bread [2 slices] (160 cal/1.5 g fat/1.5 g fiber/31 g carbs) 3
Sunflower Seed Bread [2 slices] (160 cal/3 g fat/1 g fiber/28 g carbs) 3.5
Whole Wheat Tortilla [1 tortilla] (182 cal/5.1 g fat/21.6 g fiber/30.2 g carbs) 0 (3.5)
Asiago Focaccia Roll (379 cal/11.78 g fat/2 g fiber/52.27 g carbs) 8
Croissant [1] (270 cal/14 g fat/1.25 g fiber/33 g carbs) 6.5
Low Carb Tortilla [1] (170 cal/5 g fat/17 g fiber/21 g carbs) 0.5 (3)
Oven Roasted Turkey Breast [4 oz] (100 cal/1 g fat/0 g fiber/0 g carbs) 2
Smoked Turkey Breast [4 oz] (100 cal/2 g fat/0 g fiber/0 g carbs) 2
Honey Ham [4 oz] (140 cal/5 g fat/0 g fiber/6 g carbs) 3
Salami [4 oz] (480 cal/44 g fat/0 g fiber/0 g carbs) 13.5
Chicken Salad [4 oz] (171 cal/18.06 g fat/3.01 g fiber/12.04 g carbs) 4.5
Corned Beef [4 oz] (120 cal/3 g fat/0 g fiber/0 g carbs) 2.5
American Cheese [1 oz] (105 cal/8.75 g fat/0 g fiber/0.45 g carbs) 3
Cheddar Cheese [1 oz] (113 cal/9.28 g fat/0 g fiber/0.36 g carbs) 3
Havarti Cheese [1 oz] (122 cal/10.8 g fat/0 g fiber/0.48 g carbs) 3.5
Provolone Cheese [1 oz] (99 cal/7.45 g fat/0 g fiber/0.6 g carbs) 2.5
Swiss Cheese [1 oz] (105 cal/7.69 g fat/0 g fiber/0.95 g carbs) 2.5
Banana Peppers [5 slices] (2 cal/0.05 g fat/0 g fiber/1.43 g carbs) 0
Cucumber Slices [5 slices] (6 cal/0.06 g fat/0.36 g fiber/1.31 g carbs) 0
Dill Pickle Slices [3 slices] (2 cal/0.02 g fat/0.13 g fiber/0.43 g carbs) 0
Lettuce [1 leaf] (2 cal/0.03 g fat/0.19 g fiber/0.35 g carbs) 0
Red Onion [3 onion rings] (8 cal/0.04 g fat/0.36 g fiber/1.72 g carbs) 0
Tomato [2 slices] (7 cal/0.1 g fat/0.34 g fiber/1.43 g carbs) 0
Alfalfa Sprouts [1/4 cup] (3 cal/0.06 g fat/0.21 g fiber/0.31 g carbs) 0
Roasted Red Peppers [1 oz] (7 cal/0 g fat/0.44 g fiber/1.31 g carbs) 0
Honey Mustard [1 oz] (85 cal/2.84 g fat/4.17 g fiber/9.9 g carbs) 1
Mayonnaise [1 oz] (200 cal/22.24 g fat/0 g fiber/0.76 g carbs) 6
Mayonnaise; Lite [1 oz] (93 cal/9.33 g fat/0 g fiber/1.87 g carbs) 2.5
Roasted Garlic Tomato Spread [1 oz] (119 cal/11.91 g fat/0.28 g fiber/3.12 g carbs) 3.5
Spicy Mustard [1 oz] (15 cal/0.7 g fat/0.16 g fiber/1 g carbs) 0.5
Breakfast
The Early Bear English Muffin & Bacon [1 sandwich] (344 cal/18.58 g fat/1.07 g fiber/26.12 g carbs) 8
The Early Bear English Muffin & Sausage [1 sandwich] (514 cal/33.58 g fat/1.07 g fiber/26.12 g carbs) 13
The Early Bear Bagel & Bacon [1 sandwich] (530 cal/20.76 g fat/2.03 g fiber/59.14 g carbs) 12
Cinnamon Roll w/Cream Cheese Icing [1 roll] (540 cal/26 g fat/2 g fiber/68 g carbs) 12.5
Bagel & Cream Cheese [1 bagel w/cream cheese] (378 cal/10.76 g fat/2 g fiber/58.74 g carbs) 8
English Muffin [1 muffin] (120 cal/1 g fat/1 g fiber/25 g carbs) 2.5
Fruit Salad: 4 oz (47 cal/0.29 g fat/0.84 g fiber/12.05 g carbs) 1
Fruit Salad: 8 oz (95 cal/0.56 g fat/1.74 g fiber/24.11 g carbs) 1.5
Old Items
Fajita Ciabatta Chicken Sandwich (659 cal/39.81 g fat/2.32 g fiber/46.63 g carbs) 16
Ham & Swiss on Rye Sandwich (394 cal/13.32 g fat/1.78 g fiber/37.73 g carbs) 8.5
BLT Sandwich (585 cal/42.2 g fat/2.2 g fiber/34.26 g carbs) 15
Garden Sandwich (390 cal/23.53 g fat/1.9 g fiber/35.25 g carbs) 9.5
Vegetable Bread [2 slices] (120 cal/0.5 g fat/0 g fiber/26 g carbs) 2.5
Ciabatta Square [1 square] (220 cal/2 g fat/1.5 g fiber/42 g carbs) 4.5
Muenster Cheese [1 oz] (103 cal/8.41 g fat/0 g fiber/0.31 g carbs) 3
Chipotle Mayonnaise [1 oz] (200 cal/22 g fat/0 g fiber/0 g carbs) 6
Low Carb Salad w/Chicken [1 salad/dressing] (576 cal/48.94 g fat/2.6 g fiber/14.41 g carbs) 15
Low Carb BLT Salad [1 salad w/dressing] (721 cal/63.03 g fat/3.51 g fiber/13.1 g carbs) 19
Low Fat Baked Potato [1 potato w/light sour cream] (524 cal/1.95 g fat/10.88 g fiber/118 g carbs) 8.5 (10)
Low Fat Turkey Sandwich (280 cal/2.68 g fat/2.51 g fiber/35.08 g carbs) 5.5
Low Fat Ham Sandwich (309 cal/6.63 g fat/2.03 g fiber/38.78 g carbs) 6.5
Almond Citrus Chicken Salad w/o dressing (443 cal/24.71 g fat/4.07 g fiber/25.54 g carbs) 10
BLT Salad w/o dressing; large (285 cal/18.74 g fat/3.51 g fiber/7.38 g carbs) 6.5
BLT Salad w/o dressing; small (146 cal/9.43 g fat/2.23 g fiber/4.36 g carbs) 3.5
Chicken BLT Salad w/o dressing (394 cal/21.55 g fat/3.61 g fiber/8.56 g carbs) 9
Creamy Italian Salad Dressing [1.5 oz] (180 cal/18 g fat/0 g fiber/4 g carbs) 5
Red Wine Vinaigrette [1.5 oz] (198 cal/21.27 g fat/0 g fiber/4.25 g carbs) 5.5
Aztec Black Bean [1 bucket; 12 oz] (162 cal/1.35 g fat/9.45 g fiber/28.35 g carbs) 1.5 (2.5)
Aztec Black Bean - Bread Bowl [1 bread bowl] (545 cal/2.72 g fat/12.19 g fiber/105 g carbs) 8.5 (10.5)
Chicken & Dumpling [1 bucket; 12 oz] (249 cal/7.33 g fat/4.4 g fiber/27.84 g carbs) 4.5 (5)
Chicken & Dumpling Bread Bowl [1 bread bowl] (632 cal/8.7 g fat/7.13 g fiber/104 g carbs) 12 (12.5)
Chicken Gumbo [1 bucket; 12 oz] (123 cal/2.73 g fat/2.73 g fiber/9.54 g carbs) 2
Chicken Gumbo Bread Bowl [1 bread bowl] (506 cal/4.1 g fat/5.47 g fiber/86.19 g carbs) 9.5
French Onion [1 bucket; 12 oz] (121 cal/5.32 g fat/1.52 g fiber/16.71 g carbs) 2.5
French Onion Bread Bowl [1 bread bowl] (504 cal/6.69 g fat/4.26 g fiber/93.3 g carbs) 10
Normandy Vegetable Cheddar [1 bucket; 12 oz] (345 cal/21 g fat/1.5 g fiber/25.5 g carbs) 8.5
Normandy Vegetable Cheddar Bread Bowl [1 bread bowl] (728 cal/22.37 g fat/4.24 g fiber/102 g carbs) 15.5
Tomato Florentine [1 bucket; 12 oz] (150 cal/2.25 g fat/1.5 g fiber/27 g carbs) 3
Tomato Florentine Bread Bowl [1 bread bowl] (533 cal/3.62 g fat/4.24 g fiber/104 g carbs) 10
Peanut Butter Cookie (430 cal/24 g fat/1 g fiber/42 g carbs) 10.5
Brownie w/Frosting [1 brownie] (564 cal/24 g fat/0.02 g fiber/77.65 g carbs) 13.5
Bear Claw [1 bear claw] (260 cal/6 g fat/1 g fiber/43 g carbs) 5.5
Almond French Horn [1 roll] (491 cal/22.68 g fat/4.47 g fiber/68.3 g carbs) 11
Pecan Sticky Bun [1 bun] (555 cal/33.01 g fat/2 g fiber/52.12 g carbs) 13.5

Old items calculated in 2004 and no longer listed. May no longer be accurate. Use with caution.
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 11:59 am    Post subject: Reply with quote

Becks Prime
Sandwiches
Hamburger (725 cal/35 g fat/39 g carbs) 17.5
Cheeseburger (937 cal/53 g fat/39 g carbs) 23
Bacon Cheeseburger (1009 cal/59 g fat/39 g carbs) 25
B.P. Burger (800 cal/43 g fat/41 g carbs) 19.5
Hickory Cheeseburger (969 cal/53 g fat/46 g carbs) 24
Chili-Cheese Burger (994 cal/56 g fat/40 g carbs) 24.5
Steak Sandwich (655 cal/46 g fat/33 g carbs) 17
Veggie Burger (314 cal/4 g fat/55 g carbs) 6.5
Bowl of Chili (807 cal/54 g fat/15 g carbs) 20.5
Chicken Sandwich (505 cal/22 g fat/33 g carbs) 12
Chicken Sandwich w/o mayonnaise (405 cal/11 g fat/33 g carbs) 9
Chicken Sandwich w/Bacon & Cheese (789 cal/46 g fat/33 g carbs) 19.5
Swordfish Sandwich (401 cal/12 g fat/35 g carbs) 9
Swordfish Sandwich w/o tartar sauce (364 cal/9 g fat/33 g carbs) 8
Old Fashioned Dog (491 cal/18 g fat/38 g carbs) 11.5
Chili-Cheese Dog (786 cal/40 g fat/42 g carbs) 19
Kraut Dog (518 cal/18 g fat/45 g carbs) 12
Salads
Caesar Salad: Large (568 cal/54 g fat/14 g carbs) 16
Caesar Salad: Regular (389 cal/37 g fat/10 g carbs) 11
Grilled Chicken Caesar Salad: Large (863 cal/63 g fat/14 g carbs) 22.5
Grilled Chicken Caesar Salad: Regular (684 cal/45 g fat/10 g carbs) 17.5
Fresh Garden Salad (140 cal/7 g fat/15 g carbs) 3.5
Fresh Garden Salad w/o dressing (82 cal/5 g fat/8 g carbs) 2
Grilled Chicken Salad (435 cal/16 g fat/15 g carbs) 10
Grilled Chicken Salad w/o dressing (377 cal/13 g fat/8 g carbs) 8.5
Dressings - 1.5 oz. unless otherwise indicated
Thousand Island Dressing (150 cal/15 g fat/6 g carbs) 4.5
Blue Cheese Dressing [2 oz.] (260 cal/28 g fat/3 g carbs) 7.5
Fat Free Italian Dressing (20 cal/0 g fat/5 g carbs) 0.5
Lite Ranch Dressing (120 cal/12 g fat/3 g carbs) 3.5
Creamy Ranch Dressing [2 oz.] (270 cal/29 g fat/3 g carbs) 8
Honey Mustard Dressing (225 cal/19 g fat/0 g carbs) 6
Honey French Dressing (180 cal/16 g fat/7 g carbs) 5
Entrees
T-bone Steak [16 oz] (471 cal/23 g fat/1 g carbs) 11.5
Sirloin Strip [12 oz.] (529 cal/21 g fat/1 g carbs) 12.5
Filet [6 oz.] (269 cal/13 g fat/1 g carbs) 6.5
Grilled Chicken Breast [2 - 5 oz.] (367 cal/14 g fat/0 g carbs) 8.5
Chicken Breast & Filet [5 oz. chicken & 6 oz. Filet] (434 cal/22 g fat/0 g carbs) 10.5
Grilled Vegetables & Rice Dinner [Grilled vegetables are prepared w/olive oil] (620 cal/22 g fat/97 g carbs) 14
Sides
Fries: Regular (498 cal/24 g fat/64 g carbs) 12
Tostados & Guacamole (798 cal/45 g fat/92 g carbs) 19.5
Tostados & Picante (516 cal/25 g fat/69 g carbs) 12.5
Side of Grilled Vegetables [Grilled vegetables are prepared w/olive oil] (173 cal/8 g fat/25 g carbs) 4
Side of Long Grain & Wild Rice (270 cal/6 g fat/47 g carbs) 6
Potatoes
Baked Potato: plain (371 cal/0 g fat/86 g carbs) 7.5
Butter for Potato (203 cal/23 g fat/0 g carbs) 6
Sour Cream for Potato (61 cal/6 g fat/1 g carbs) 1.5
Bacon for Potato (63 cal/4 g fat/4 g carbs) 1.5
Chopped Chives for Potato (4 cal/0 g fat/1 g carbs) 0
Shakes
Vanilla Shake: Large (975 cal/52 g fat/115 g carbs) 24
Vanilla Shake: Regular (574 cal/31 g fat/68 g carbs) 14
Chocolate Shake: Large (1048 cal/66 g fat/132 g carbs) 26.5
Chocolate Shake: Regular (655 cal/41 g fat/82 g carbs) 16.5
Strawberry Shake: Large (1002 cal/52 g fat/117 g carbs) 24.5
Strawberry Shake: Regular (626 cal/31 g fat/68 g carbs) 15

No fiber info given. Values *may* be lower.
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:00 pm    Post subject: Reply with quote

Bellacino's - Pizza & Grinders
Light Grinders (1/2 grinder)
Chicken Light Grinder (580 cal/8 g fat/0 g fiber/68 g carbs) 12.5
Ham & Cheese Light Grinder (490 cal/8 g fat/0 g fiber/62 g carbs) 10.5
Roast Beef Light Grinder (520 cal/9 g fat/2 g fiber/71 g carbs) 11
Veggie Light Grinder (460 cal/5 g fat/0 g fiber/76 g carbs) 10
Turkey Light Grinder (550 cal/8 g fat/0 g fiber/70 g carbs) 12
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:05 pm    Post subject: Reply with quote

Ben & Jerry's
Organic Ice Cream - 1/2 cup
Organic Chocolate Fudge Brownie Ice Cream (270 cal/13 g fat/2 g fiber/30 g carbs) 6
Organic Strawberry Ice Cream (210 cal/12 g fat/0 g fiber/21 g carbs) 5
Organic Sweet Cream & Cookies Ice Cream (250 cal/15 g fat/0 g fiber/24 g carbs) 6.5
Organic Vanilla Ice Cream (220 cal/14 g fat/0 g fiber/18 g carbs) 5.5
Original Ice Cream - 1/2 cup
Black & Tan Ice Cream (230 cal/13 g fat/1 g fiber/24 g carbs) 5.5
Brownie Batter Ice Cream (310 cal/18 g fat/1 g fiber/32 g carbs) 7.5
Butter Pecan Ice Cream (280 cal/21 g fat/0 g fiber/20 g carbs) 7.5
Cherry Garcia Ice Cream (250 cal/14 g fat/0 g fiber/26 g carbs) 6
Chocolate Ice Cream (260 cal/16 g fat/2 g fiber/25 g carbs) 6
Chocolate Chip Cookie Dough Ice Cream (270 cal/15 g fat/0 g fiber/32 g carbs) 6.5
Chocolate Fudge Brownie Ice Cream (260 cal/13 g fat/2 g fiber/32 g carbs) 6
Chubby Hubby Ice Cream (330 cal/20 g fat/1 g fiber/31 g carbs) 8
Chunky Monkey Ice Cream (300 cal/18 g fat/1 g fiber/30 g carbs) 7.5
Coffee Ice Cream (240 cal/15 g fat/0 g fiber/21 g carbs) 6
Coffee HEATH Bar Crunch Ice Cream (290 cal/18 g fat/0 g fiber/29 g carbs) 7.5
Dave Matthews Band Magic Brownies Ice Cream (250 cal/13 g fat/0 g fiber/29 g carbs) 6
Dublin Mudslide Ice Cream (270 cal/16 g fat/0 g fiber/28 g carbs) 6.5
Everything But The... Ice Cream (310 cal/19 g fat/1 g fiber/30 g carbs) 7.5
Fossil Fuel Ice Cream (280 cal/17 g fat/1 g fiber/30 g carbs) 7
Fudge Central Ice Cream (300 cal/18 g fat/1 g fiber/31 g carbs) 7.5
Half Baked Ice Cream (280 cal/14 g fat/0 g fiber/34 g carbs) 7
In A Crunch Ice Cream (350 cal/23 g fat/1 g fiber/30 g carbs) 8.5
Karamel Sutra Ice Cream (280 cal/15 g fat/1 g fiber/32 g carbs) 6.5
Marsha Marsha Marshmallow Ice Cream (300 cal/17 g fat/1 g fiber/33 g carbs) 7
Mint Chocolate Cookie Ice Cream (260 cal/16 g fat/0 g fiber/26 g carbs) 6.5
Neapolitan Dynamite Ice Cream (250 cal/13 g fat/1 g fiber/29 g carbs) 6
New York Super Fudge Chunk Ice Cream (310 cal/20 g fat/2 g fiber/29 g carbs) 7.5
Oatmeal Cookie Chunk Ice Cream (270 cal/15 g fat/0 g fiber/31 g carbs) 6.5
Peanut Butter Cup Ice Cream (360 cal/26 g fat/1 g fiber/27 g carbs) 9
Phish Food Ice Cream (280 cal/13 g fat/1 g fiber/37 g carbs) 6.5
Pistachio Pistachio Ice Cream (260 cal/17 g fat/0 g fiber/21 g carbs) 6.5
Strawberry Ice Cream (230 cal/13 g fat/0 g fiber/26 g carbs) 5.5
The Gobfather Ice Cream (270 cal/14 g fat/2 g fiber/32 g carbs) 6
Turtle Soup Ice Cream (280 cal/15 g fat/1 g fiber/30 g carbs) 6.5
Uncanny Cashew Ice Cream (290 cal/19 g fat/0 g fiber/27 g carbs) 7.5
Vanilla Ice Cream (240 cal/16 g fat/0 g fiber/21 g carbs) 6
Vanilla Caramel Fudge Ice Cream (280 cal/15 g fat/0 g fiber/31 g carbs) 7
Vanilla HEATH Bar Crunch Ice Cream (290 cal/18 g fat/0 g fiber/29 g carbs) 7.5
Vermonty Python Ice Cream (310 cal/19 g fat/1 g fiber/30 g carbs) 7.5
Body & Soul - 1/2 cup
Cherry Garcia Body & Soul (170 cal/9 g fat/2 g fiber/22 g carbs) 4
Chocolate Chip Cookie Dough Body & Soul (190 cal/9 g fat/1 g fiber/26 g carbs) 4.5
Chocolate Fudge Brownie Body & Soul (180 cal/7 g fat/2 g fiber/25 g carbs) 4
Half Baked Body & Soul (190 cal/8 g fat/2 g fiber/29 g carbs) 4
Low Fat Yogurt - 1/2 cup
Cherry Garcia Low Fat Frozen Yogurt (170 cal/3 g fat/0 g fiber/32 g carbs) 3.5
Chocolate Fudge Brownie Low Fat Frozen Yogurt (190 cal/2.5 g fat/1 g fiber/35 g carbs) 4
Half Baked Low Fat Frozen Yogurt (190 cal/3 g fat/0 g fiber/35 g carbs) 4
Sorbet - 1/2 cup
Berried Treasure Sorbet (110 cal/0 g fat/1 g fiber/29 g carbs) 2
Jamaican Me Crazy Sorbet (130 cal/0 g fat/4 g fiber/33 g carbs) 2
Strawberry Kiwi Swirl Sorbet (110 cal/0 g fat/1 g fiber/28 g carbs) 2
Yogurt - 1/2 cup
Phish Food Frozen Yogurt (220 cal/4.5 g fat/1 g fiber/41 g carbs) 4.5
In Store Items - 1/2 cup
Cherry Garcia Fresh Ice Cream (210 cal/12 g fat/0 g fiber/23 g carbs) 5
Chocolate Fresh Ice Cream (210 cal/12 g fat/2 g fiber/22 g carbs) 5
Chocolate Chip Cookie Dough Fresh Ice Cream (230 cal/12 g fat/0 g fiber/27 g carbs) 5.5
Chocolate Fudge Brownie Fresh Ice Cream (230 cal/11 g fat/1 g fiber/28 g carbs) 5.5
Chunky Monkey Fresh Ice Cream (250 cal/15 g fat/0 g fiber/25 g carbs) 6.5
Coconut Almond Fudge Chip Fresh Ice Cream (240 cal/18 g fat/1 g fiber/20 g carbs) 6
Coffee Fresh Ice Cream (200 cal/13 g fat/0 g fiber/18 g carbs) 5
Coffee Coffee BuzzBuzzBuzz Fresh Ice Cream (240 cal/15 g fat/0 g fiber/23 g carbs) 6
Dublin Mudslide Fresh Ice Cream (240 cal/14 g fat/0 g fiber/25 g carbs) 6
Mint Chocolate Chunk Fresh Ice Cream (240 cal/15 g fat/0 g fiber/22 g carbs) 6
New York Super Fudge Chunk Fresh Ice Cream (270 cal/17 g fat/2 g fiber/24 g carbs) 6.5
Oatmeal Cookie Chunk Fresh Ice Cream (250 cal/14 g fat/0 g fiber/29 g carbs) 6
Peanut Butter Cup Fresh Ice Cream (270 cal/19 g fat/0 g fiber/20 g carbs) 7
Phish Food Fresh Ice Cream (230 cal/12 g fat/1 g fiber/30 g carbs) 5.5
Strawberry Fresh Ice Cream (180 cal/9 g fat/0 g fiber/20 g carbs) 4.5
Sweet Cream & Cookies Fresh Ice Cream (230 cal/14 g fat/0 g fiber/23 g carbs) 6
Vanilla Fresh Ice Cream (200 cal/13 g fat/0 g fiber/18 g carbs) 5
Vanilla HEATH Bar Crunch Fresh Ice Cream (260 cal/16 g fat/0 g fiber/25 g carbs) 6.5
Black Raspberry Fresh Low Fat Frozen Yogurt (140 cal/1.5 g fat/0 g fiber/28 g carbs) 3
Cherry Garcia Fresh Low Fat Frozen Yogurt (150 cal/2.5 g fat/0 g fiber/29 g carbs) 3
Chocolate Fudge Brownie Fresh Low Fat Frozen Yogurt (170 cal/2.5 g fat/1 g fiber/33 g carbs) 3.5
Vanilla Fresh Low Fat Frozen Yogurt (130 cal/1.5 g fat/0 g fiber/25 g carbs) 2.5
Berry Berry Extraordinary Fresh Sorbet (100 cal/0 g fat/0 g fiber/27 g carbs) 2
Mango Lime Fresh Sorbet (100 cal/0 g fat/0 g fiber/27 g carbs) 2
Strawberry Kiwi Fresh Sorbet (110 cal/0 g fat/0 g fiber/27 g carbs) 2
Bars - 1 bar
Cherry Garcia Ice Cream Bar (270 cal/19 g fat/1 g fiber/29 g carbs) 7
Half Baked Ice Cream Bar (340 cal/16 g fat/2 g fiber/46 g carbs) 7.5
Vanilla Ice Cream Bar (300 cal/20 g fat/1 g fiber/26 g carbs) 7.5
Vanilla Almond Ice Cream Bar (340 cal/23 g fat/2 g fiber/30 g carbs) 8.5
Singles - 1 container
Cherry Garcia Ice Cream Single (220 cal/13 g fat/0 g fiber/22 g carbs) 5.5
Cookie Dough Ice Cream Single (240 cal/13 g fat/0 g fiber/26 g carbs) 6
Chocolate Fudge Brownie Ice Cream Single (230 cal/11 g fat/2 g fiber/28 g carbs) 5
Vanilla Ice Cream Single (200 cal/13 g fat/0 g fiber/17 g carbs) 5
Novelties - 1 Sandwich
Wich Ice Cream Cookie Sandwich (350 cal/18 g fat/1 g fiber/45 g carbs) 8.5

The In Store/Fresh values sometimes differ from the prepacked. Please make sure you use the correct value.
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:06 pm    Post subject: Reply with quote

Big Apple Bagels/My Fav Muffins
Bagels - Approx. 1/2 bagel (70g) unless otherwise indicated
Banana Nut Bagel (170 cal/1 g fat/2 g fiber/34 g carbs) 3
Blueberry Bagel (165 cal/1 g fat/2 g fiber/34 g carbs) 3
Cheddar Herb Bagel (176 cal/3 g fat/1 g fiber/30 g carbs) 3.5
Chocolate Chip Bagel (174 cal/1 g fat/2 g fiber/34 g carbs) 3
Cinnamon Raisin Bagel (168 cal/1 g fat/2 g fiber/35 g carbs) 3
Cinnamon Sugar Bagel (175 cal/1 g fat/1 g fiber/37 g carbs) 3.5
Cranberry Walnut Bagel (176 cal/1 g fat/2 g fiber/36 g carbs) 3
Egg Bagel (164 cal/1 g fat/1 g fiber/33 g carbs) 3
Everything Bagel (168 cal/1 g fat/2 g fiber/34 g carbs) 3
Garlic Bagel (165 cal/1 g fat/2 g fiber/34 g carbs) 3
Honey Oat Bagel (160 cal/1 g fat/1 g fiber/34 g carbs) 3
Jalapeno Bagel (175 cal/3 g fat/1 g fiber/30 g carbs) 3.5
Onion Bagel (168 cal/1 g fat/2 g fiber/35 g carbs) 3
Plain Bagel (167 cal/1 g fat/2 g fiber/34 g carbs) 3
Poppy Bagel (172 cal/1 g fat/2 g fiber/34 g carbs) 3
Pumpernickel Bagel (166 cal/1 g fat/2 g fiber/34 g carbs) 3
Salt Bagel (162 cal/1 g fat/1 g fiber/33 g carbs) 3
Sesame Bagel (179 cal/2 g fat/2 g fiber/33 g carbs) 3.5
Spinach Bagel (178 cal/1 g fat/2 g fiber/36 g carbs) 3
Strawberry Bagel (171 cal/1 g fat/2 g fiber/36 g carbs) 3
Tomato Basil Bagel (161 cal/1 g fat/2 g fiber/33 g carbs) 3
Vegetable Bagel (159 cal/1 g fat/2 g fiber/33 g carbs) 3
Wheat Bagel (165 cal/1 g fat/2 g fiber/34 g carbs) 3
Blueberry Cobbler Choice Bagel (196 cal/4 g fat/1 g fiber/35 g carbs) 4
Cheddar Nacho Choice Bagel (176 cal/3 g fat/2 g fiber/30 g carbs) 3.5
Cinnamon Apple Pie Choice Bagel (193 cal/4 g fat/1 g fiber/34 g carbs) 4
Cinnamon Bun Choice Bagel (200 cal/4 g fat/1 g fiber/35 g carbs) 4
Cinnamon Danish Choice Bagel (198 cal/4 g fat/2 g fiber/36 g carbs) 4
French Toast Choice Bagel (186 cal/2 g fat/1 g fiber/37 g carbs) 3.5
Quiche Lorraine Choice Bagel (177 cal/4 g fat/1 g fiber/27 g carbs) 3.5
Strawberry White Chocolate Choice Bagel (182 cal/2 g fat/2 g fiber/36 g carbs) 3.5
Swiss Melt Choice Bagel (184 cal/4 g fat/1 g fiber/29 g carbs) 4
White Chocolate Swirl Choice Bagel (198 cal/4 g fat/1 g fiber/35 g carbs) 4
Blueberry My Fav Muffin Bagel [1 bagel (113g)] (320 cal/1.5 g fat/2 g fiber/66 g carbs) 6
Cinnamon Raisin My Fav Muffin Bagel [1 bagel (113g)] (310 cal/1 g fat/3 g fiber/66 g carbs) 5.5
Honey Grain My Fav Muffin Bagel [1 bagel (113g)] (310 cal/3 g fat/4 g fiber/61 g carbs) 5.5
Plain My Fav Muffin Bagel [1 bagel (113g)] (310 cal/1 g fat/2 g fiber/64 g carbs) 6
Russian Black Bread My Fav Muffin Bagel [1 bagel (113g)] (320 cal/1 g fat/4 g fiber/67 g carbs) 5.5
Sour Dough My Fav Muffin Bagel [1 bagel (113g)] (310 cal/1 g fat/2 g fiber/64 g carbs) 6
Whole Wheat My Fav Muffin Bagel [1 bagel (113g)] (310 cal/1.5 g fat/5 g fiber/66 g carbs) 5.5
Muffins - 1/3 jumbo muffin or Approx. 2 mini muffins (about 2 oz)
Fat Free Blueberry Muffin (108 cal/0 g fat/1 g fiber/26 g carbs) 2
Fat Free Cherry Pie Muffin (109 cal/0 g fat/0 g fiber/26 g carbs) 2
Fat Free Chocolate Eclair Muffin (120 cal/0 g fat/1 g fiber/28 g carbs) 2
Fat Free Chocolate Marble Muffin (125 cal/0 g fat/1 g fiber/29 g carbs) 2.5
Fat Free Cinnamon Bun Muffin (168 cal/0 g fat/0 g fiber/42 g carbs) 3.5
Fat Free Raspberry Amaretto Muffin (127 cal/0 g fat/1 g fiber/31 g carbs) 2.5
Banana Nut Muffin (195 cal/11 g fat/1 g fiber/21 g carbs) 4.5
Blueberry Muffin (168 cal/8 g fat/0 g fiber/22 g carbs) 4
Blueberry Cheesecake Muffin (199 cal/12 g fat/0 g fiber/20 g carbs) 5
Boston Cream Pie Muffin (176 cal/7 g fat/0 g fiber/26 g carbs) 4
Cherry Cheesecake Muffin (170 cal/10 g fat/0 g fiber/19 g carbs) 4
Chocolate Cheesecake Muffin (202 cal/12 g fat/0 g fiber/22 g carbs) 5
Chocolate Chip Muffin (211 cal/11 g fat/1 g fiber/27 g carbs) 5
Cinnamon Crumb Cake Muffin (212 cal/13 g fat/0 g fiber/21 g carbs) 5.5
Cinnamon Swirl Cheesecake Muffin (214 cal/11 g fat/0 g fiber/28 g carbs) 5
Deep Dish Apple Pie Muffin (177 cal/8 g fat/0 g fiber/25 g carbs) 4
Double Chocolate Muffin (201 cal/9 g fat/1 g fiber/28 g carbs) 4.5
Golden Corn Bread Muffin (197 cal/9 g fat/1 g fiber/26 g carbs) 4.5
Lemon Poppyseed Muffin (201 cal/10 g fat/0 g fiber/25 g carbs) 5
Pumpkin Spice Muffin (181 cal/8 g fat/0 g fiber/26 g carbs) 4.5
Cream Cheese - 2 Tbsp (1 oz)
Plain Lite Cream Cheese (70 cal/5 g fat/0 g fiber/3 g carbs) 2
Garden Vegetable Lite Cream Cheese (60 cal/5 g fat/0 g fiber/1 g carbs) 1.5
Strawberry Lite Cream Cheese (80 cal/6 g fat/0 g fiber/6 g carbs) 2
Santa Fe Vegetable Lite Cream Cheese (60 cal/4 g fat/0 g fiber/4 g carbs) 1.5
Soft/Plain Cream Cheese (100 cal/10 g fat/0 g fiber/2 g carbs) 3
Very Berry Cream Cheese (120 cal/11 g fat/0 g fiber/4 g carbs) 3.5
Onion Chive Cream Cheese (100 cal/10 g fat/0 g fiber/2 g carbs) 3
Honey Cinnamon Cream Cheese (130 cal/12 g fat/0 g fiber/3 g carbs) 3.5
Nutty Honey Cream Cheese (100 cal/9 g fat/0 g fiber/5 g carbs) 3
Hickory Cheddar Cream Cheese (140 cal/12 g fat/0 g fiber/5 g carbs) 4
Garden Vegetable Cream Cheese (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Sandwiches
All sandwiches are prepared on a plain bagel and include all fixings indicated on menu.
Turkey Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] (465 cal/3 g fat/4 g fiber/77 g carbs) 9
Roast Beef Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] (480 cal/6 g fat/4 g fiber/77 g carbs) 9.5
Ham Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] (495 cal/9 g fat/4 g fiber/77 g carbs) 10
Tuna Sandwich [10.1 oz w/lettuce/tomato/Hellmann's Dijonnaise] (547 cal/14 g fat/4 g fiber/77 g carbs) 11.5
Classic Turkey Sandwich [10.1 oz] (552 cal/14 g fat/4 g fiber/74 g carbs) 11.5
Kick-N Roast Beef Sandwich [10.6 oz] (579 cal/15 g fat/4 g fiber/79 g carbs) 12
Holey Guacamole Sandwich [10.6 oz] (476 cal/5 g fat/4 g fiber/76 g carbs) 9
Mediterranean Veg-Out Sandwich [11 oz] (506 cal/9 g fat/8 g fiber/90 g carbs) 9.5 (10)
Chicken Caesar Sandwich [10.9 oz] (611 cal/19 g fat/4 g fiber/78 g carbs) 13
Turkey Club Sandwich [11.6 oz] (782 cal/34 g fat/4 g fiber/75 g carbs) 17.5
Grilled Chicken Sandwich [10.2 oz] (571 cal/17 g fat/4 g fiber/77 g carbs) 12
Big Apple Club Sandwich [11.6 oz] (797 cal/37 g fat/4 g fiber/75 g carbs) 18
Roma Italian Sandwich [12.6 oz] (764 cal/34 g fat/4 g fiber/76 g carbs) 17.5
All-American Duo Sandwich [12.6 oz] (752 cal/28 g fat/4 g fiber/78 g carbs) 16.5
Cafe Chicken Melt Toasted Sandwich [13.7 oz] (815 cal/32 g fat/4 g fiber/80 g carbs) 18
Deli-Style Turkey Toasted Sandwich [12.1 oz] (732 cal/25 g fat/4 g fiber/76 g carbs) 16
Roast Beef Parmesan Grinder Toasted Sandwich [11.4 oz] (583 cal/15 g fat/4 g fiber/76 g carbs) 12
Spicy Italian Sub Toasted Sandwich [13.6 oz] (770 cal/34 g fat/4 g fiber/77 g carbs) 17.5
Tuna Melt Toasted Sandwich [10 oz] (641 cal/23 g fat/4 g fiber/75 g carbs) 14
Breakfast
Morning Classic Breakfast Sandwich [7.5 oz] (486 cal/11 g fat/3 g fiber/73 g carbs) 10
So. Tradition w/Bacon Breakfast Sandwich [8 oz] (566 cal/18 g fat/3 g fiber/73 g carbs) 12
So. Tradition w/Ham Breakfast Sandwich [9 oz] (547 cal/15 g fat/3 g fiber/73 g carbs) 11.5
So. Tradition w/Sausage Breakfast Sandwich [9.5 oz] (696 cal/31 g fat/3 g fiber/73 g carbs) 16
Northern Omelette Breakfast Sandwich [10 oz] (699 cal/31 g fat/3 g fiber/73 g carbs) 16
Breakfast B.L.T. Breakfast Sandwich [9.1 oz] (704 cal/31 g fat/4 g fiber/83 g carbs) 16
Lox & Cream Cheese Breakfast Sandwich [10.6 oz w/Onion Chive Cream Cheese/Tomato/Onion] (602 cal/21 g fat/4 g fiber/78 g carbs) 13
Snacks
Pizzah Bagel [7.9 oz] (481 cal/6 g fat/5 g fiber/85 g carbs) 9 (9.5)
Enchilada Bagellata [7.9 oz] (522 cal/11 g fat/4 g fiber/84 g carbs) 10.5
Salads
All salads are prepared using the ingredients indicated on menu.
Garden Mix Cafe Salad [6.5 oz] (100 cal/5 g fat/2 g fiber/9 g carbs) 2
Garden Mix Cafe Salad w/o egg [6.5 oz] (63 cal/2 g fat/2 g fiber/9 g carbs) 1
Classic Caesar Cafe Salad [4.3 oz] (225 cal/19 g fat/2 g fiber/9 g carbs) 5.5
Classic Caesar Salad [8.4 oz] (414 cal/36 g fat/3 g fiber/12 g carbs) 10.5
Chicken Caesar Salad [11.5 oz] (524 cal/41 g fat/3 g fiber/15 g carbs) 13.5
Garden Mix Salad [12.4 oz] (197 cal/9 g fat/4 g fiber/18 g carbs) 4
Garden Mix Salad w/o egg [12.4 oz] (123 cal/4 g fat/4 g fiber/18 g carbs) 2
Grilled Chicken Club Salad [17.9 oz] (820 cal/69 g fat/3 g fiber/16 g carbs) 21.5
Mediterranean Bread Salad [18.8 oz] (973 cal/73 g fat/5 g fiber/52 g carbs) 24.5
Calypso Chicken Salad [13.6 oz] (637 cal/49 g fat/3 g fiber/34 g carbs) 16
Classic Caesar Salad w/Lite Italian Dressing [8.4 oz] (158 cal/8 g fat/3 g fiber/14 g carbs) 3
Chicken Caesar Salad w/Lite Italian Dressing [11.5 oz] (268 cal/12 g fat/3 g fiber/17 g carbs) 6
Grilled Chicken Club Salad w/Lite Italian Dressing [17.9 oz] (500 cal/31 g fat/3 g fiber/18 g carbs) 12
Mediterranean Bread Salad w/Lite Italian Dressing [18.8 oz] (626 cal/32 g fat/5 g fiber/55 g carbs) 14 (14.5)
Calypso Chicken Salad w/Lite Italian Dressing [13.6 oz] (317 cal/17 g fat/3 g fiber/22 g carbs) 7
Soups - 8 oz
No fiber given so values *may* be lower.
Beef Barley Mushroom Soup (100 cal/3 g fat/12 g carbs) 2.5
Beef Pot Roast Soup (110 cal/4 g fat/12 g carbs) 2.5
Boston Clam Chowder Soup (210 cal/13 g fat/20 g carbs) 5.5
California Medley Soup (170 cal/9 g fat/16 g carbs) 4
Cheese & Bacon Soup (310 cal/21 g fat/18 g carbs) 8
Chicken Gumbo (130 cal/3 g fat/19 g carbs) 3
Chicken Noodle Soup (110 cal/4 g fat/12 g carbs) 2.5
Chicken & Dumplings Soup (250 cal/14 g fat/20 g carbs) 6
Chicken & Wild Rice Soup (190 cal/9 g fat/22 g carbs) 4.5
Country Bean Soup (140 cal/1.5 g fat/24 g carbs) 3
Cream of Broccoli w/Cheese (170 cal/11 g fat/15 g carbs) 4.5
Cream of Broccoli w/o Cheese (230 cal/17 g fat/17 g carbs) 6
Cream of Potato (240 cal/14 g fat/24 g carbs) 6
French Onion Soup (60 cal/2 g fat/9 g carbs) 1.5
Garden Vegetable Soup (110 cal/1 g fat/22 g carbs) 2.5
Hearty Vegetable Beef Soup (100 cal/1 g fat/16 g carbs) 2
Minestrone (150 cal/3 g fat/26 g carbs) 3.5
Navy Bean w/Ham Soup (110 cal/2 g fat/23 g carbs) 2.5
New England Clam Chowder (220 cal/13 g fat/21 g carbs) 5.5
Potato Chowder (210 cal/13 g fat/20 g carbs) 5.5
Sirloin Beef w/Pasta Soup (190 cal/7 g fat/22 g carbs) 4.5
Split Pea Soup w/Ham (90 cal/2 g fat/15 g carbs) 2
Turkey & Sausage Gumbo (190 cal/10 g fat/14 g carbs) 4.5
Vegetable Beef Soup (110 cal/3 g fat/16 g carbs) 2.5
Wisconsin Cheese Soup (210 cal/11 g fat/20 g carbs) 5
Low Carb Entrees
Deli Meat & Cheese Plate [8.1 oz] (533 cal/37 g fat/0 g fiber/3 g carbs) 13.5
Kick-n Chicken Plate [8.9 oz] (382 cal/22 g fat/0 g fiber/10 g carbs) 9.5
Tuna Salad Plate [8.9 oz] (356 cal/25 g fat/1 g fiber/3 g carbs) 9
Ham & Cheese Omelette [12.5 oz] (679 cal/49 g fat/1 g fiber/6 g carbs) 17.5
Three Cheese Omelette [12.5 oz] (860 cal/61 g fat/1 g fiber/8 g carbs) 22
Chicken Caesar Salad w/o croutons [11.1 oz] (482 cal/39 g fat/2 g fiber/9 g carbs) 12.5
Garden Mix Salad [15.2 oz] (564 cal/51 g fat/4 g fiber/12 g carbs) 14.5
Drinks
Cappuccino w/fat-free milk: 16 oz (133 cal/1 g fat/0 g fiber/18 g carbs) 2.5
Cappuccino w/fat-free milk: 20 oz (182 cal/1 g fat/0 g fiber/25 g carbs) 3.5
Cinnamon Toast Latte w/fat-free milk: 16 oz (240 cal/1 g fat/0 g fiber/44 g carbs) 5
Cinnamon Toast Latte w/fat-free milk: 20 oz (320 cal/1 g fat/0 g fiber/59 g carbs) 6.5
Creme Caramel Latte w/fat-free milk: 16 oz (244 cal/1 g fat/0 g fiber/45 g carbs) 5
Creme Caramel Latte w/fat-free milk: 20 oz (325 cal/1 g fat/0 g fiber/61 g carbs) 6.5
Italiano w/fat-free milk: 16 oz (89 cal/1 g fat/0 g fiber/12 g carbs) 2
Italiano w/fat-free milk: 20 oz (113 cal/1 g fat/0 g fiber/16 g carbs) 2.5
Jittery Monkey w/fat-free milk: 16 oz (429 cal/6 g fat/1 g fiber/80 g carbs) 9
Jittery Monkey w/fat-free milk: 20 oz (531 cal/6 g fat/2 g fiber/102 g carbs) 10.5
Latte w/fat-free milk: 16 oz (145 cal/1 g fat/0 g fiber/20 g carbs) 3
Latte w/fat-free milk: 20 oz (193 cal/1 g fat/0 g fiber/27 g carbs) 4
Mocha w/whipped cream w/fat-free milk: 16 oz (392 cal/6 g fat/2 g fiber/70 g carbs) 8
Mocha w/whipped cream w/fat-free milk: 20 oz (478 cal/7 g fat/3 g fiber/87 g carbs) 9.5
Oregon Chai Tea Latte w/fat-free milk: 16 oz (231 cal/1 g fat/0 g fiber/47 g carbs) 4.5
Oregon Chai Tea Latte w/fat-free milk: 20 oz (293 cal/1 g fat/0 g fiber/60 g carbs) 6
Raspberry Cheesecake Latte w/fat-free milk: 16 oz (259 cal/1 g fat/0 g fiber/50 g carbs) 5.5
Raspberry Cheesecake Latte w/fat-free milk: 20 oz (348 cal/1 g fat/0 g fiber/67 g carbs) 7
Cappuccino w/2% milk: 16 oz (195 cal/7 g fat/0 g fiber/20 g carbs) 4.5
Cappuccino w/2% milk: 20 oz (266 cal/9 g fat/0 g fiber/27 g carbs) 6
Cinnamon Toast Latte w/2% milk: 16 oz (299 cal/7 g fat/0 g fiber/45 g carbs) 6.5
Cinnamon Toast Latte w/2% milk: 20 oz (399 cal/9 g fat/0 g fiber/61 g carbs) 8.5
Creme Caramel Latte w/2% milk: 16 oz (303 cal/7 g fat/0 g fiber/47 g carbs) 6.5
Creme Caramel Latte w/2% milk: 20 oz (404 cal/9 g fat/0 g fiber/63 g carbs) 9
Italiano w/2% milk: 16 oz (131 cal/5 g fat/0 g fiber/13 g carbs) 3
Italiano w/2% milk: 20 oz (166 cal/6 g fat/0 g fiber/17 g carbs) 4
Jittery Monkey w/2% milk: 16 oz (482 cal/11 g fat/1 g fiber/82 g carbs) 10.5
Jittery Monkey w/2% milk: 20 oz (596 cal/12 g fat/2 g fiber/104 g carbs) 12.5
Latte w/2% milk: 16 oz (212 cal/7 g fat/0 g fiber/22 g carbs) 5
Latte w/2% milk: 20 oz (283 cal/10 g fat/0 g fiber/29 g carbs) 6.5
Mocha w/whipped cream w/2% milk: 16 oz (454 cal/12 g fat/2 g fiber/71 g carbs) 9.5
Mocha w/whipped cream w/2% milk: 20 oz (554 cal/14 g fat/3 g fiber/88 g carbs) 11.5
Oregon Chai Tea Latte w/2% milk: 16 oz (274 cal/5 g fat/0 g fiber/48 g carbs) 6
Oregon Chai Tea Latte w/2% milk: 20 oz (347 cal/6 g fat/0 g fiber/61 g carbs) 7.5
Raspberry Cheesecake Latte w/2% milk: 16 oz (319 cal/7 g fat/0 g fiber/51 g carbs) 7
Raspberry Cheesecake Latte w/2% milk: 20 oz (427 cal/9 g fat/0 g fiber/69 g carbs) 9.5
Americano: 16 oz (12 cal/0 g fat/0 g fiber/2 g carbs) 0
Americano: 20 oz (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Black Forest Coffee: 16 oz (198 cal/5 g fat/1 g fiber/37 g carbs) 4
Black Forest Coffee: 20 oz (274 cal/5 g fat/1 g fiber/55 g carbs) 5.5
Cafe Caramello: 16 oz (212 cal/8 g fat/0 g fiber/31 g carbs) 5
Cafe Caramello: 20 oz (269 cal/10 g fat/0 g fiber/41 g carbs) 6
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Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:08 pm    Post subject: Reply with quote

Big Boy
Desserts
Frozen Yogurt Fat Free (118 cal/0 g fat/27 g carbs) 2.5
Frozen Yogurt Shake (156 cal/1 g fat/33 g carbs) 3.5
Pita Pocket Sandwiches
Breast of Chicken Pita w/mozzarella & ranch dressing (361 cal/11 g fat/23 g carbs) 8.5
Turkey Pita, w/ranch dressing (245 cal/6 g fat/23 g carbs) 5.5
Dinners
Baked Cod, w/tossed salad, baked potato, roll and margarine (744 cal/21 g fat/82 g carbs) 17
Cajun Cod, w/tossed salad, baked potato, roll and margarine (736 cal/21 g fat/80 g carbs) 16.5
Breast of Chicken w/mozzarella, tossed salad, baked potato, roll and margarine
(697 cal/20 g fat/80 g carbs) 16
Chicken and Pasta Primavera, w/tossed salad, roll and margarine
(676 cal/14 g fat/83 g carbs) 15
Chicken 'n Vegetable Stir Fry, w/tossed salad, baked potato, roll and margarine
(795 cal/18 g fat/109 g carbs) 17.5
Vegetable Stir-Fry, w/tossed salad, baked potato, roll and margarine
(616 cal/14 g fat/109 g carbs) 13.5
Spaghetti Marinara, w/tossed salad, roll, and margarine (754 cal/11 g fat/105 g carbs) 16
Southwest Chicken w/tossed salad, roll and margarine (702 cal/18 g fat/85 g carbs) 16
Sides, Salads, Soups & Salad Dressings
Cabbage Soup, bowl (40 cal/5 g fat/7 g carbs) 1
Cabbage Soup, cup (34 cal/4 g fat/6 g carbs) 1
Chicken Breast Salad w/roll & margarine (523 cal/16 g fat/50 g carbs) 12
Oriental Chicken Breast Salad w/dinner Roll & margarine (660 cal/20 g fat/73 g carbs) 15
Italian Fat Free Dressing (1 oz) (11 cal/0 g fat/3 g carbs) 0.5
Lo Cal Oriental Dressing (1 oz) (20 cal/2 g fat/4 g carbs) 1
Lo Cal Ranch Dressing (1 oz) (41 cal/3 g fat/3 g carbs) 1.5
Tossed Salad (35 cal/2 g fat/7 g carbs) 1
Baked Potato, plain (163 cal/2 g fat/37 g carbs) 3.5
Rice Pilaf (153 cal/4 g fat/25 g carbs) 3.5
Dinner Roll (210 cal/5 g fat/36 g carbs) 5
Promise Margarine, 1 pat (25 cal/3 g fat/0 g carbs) 1
Egg Beaters Breakfast
Scrambled Egg Beaters, w/whole wheat bread and margarine (305 cal/10 g fat/36 g carbs) 7
Plain Egg Beaters Omelette, w/whole wheat bread and margarine
(305 cal/10 g fat/36 g carbs) 7
Vegetarian Egg Beaters Omelette, w/whole wheat bread and margarine
(330 cal/10 g fat/40 g carbs) 7.5

The above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower, as Fiber usually lowers the Point values.

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PostPosted: Fri Jan 04, 2008 12:09 pm    Post subject: Reply with quote

Big Town Hero
Favorites
Tuna 12", 1/2 sub (242 g) (500 cal/16 g fat/4 g fiber/67 g carbs) 11
Tuna 8", 1/2 sub (210 g) (410 cal/15 g fat/3 g fiber/50 g carbs) 9
Tuna, Mini (227 g) (460 cal/16 g fat/3 g fiber/59 g carbs) 10
Turkey, Bacon, Avocado 12", 1/2 sub (312 g) (570 cal/20 g fat/6 g fiber/68 g carbs) 12 (12.5)
Turkey, Bacon, Avocado 8", 1/2 sub (214 g) (390 cal/13 g fat/4 g fiber/49 g carbs) 8.5
Turkey, Bacon, Avocado, Mini (232 g) (440 cal/14 g fat/5 g fiber/58 g carbs) 9 (9.5)
Vegetarian Subs
Avocado Delight 12", 1/2 sub (377 g) (760 cal/42 g fat/10 g fiber/75 g carbs) 17 18
Avocado Delight 8", 1/2 sub (258 g) (520 cal/28 g fat/7 g fiber/53 g carbs) 11.5 (12)
Avocado Delight, Mini (275 g) (570 cal/29 g fat/7 g fiber/62 g carbs) 12.5 (13.5)
Cream Cheese & Cucumber 12", 1/2 sub (245 g) (490 cal/20 g fat/4 g fiber/64 g carbs) 11
Cream Cheese & Cucumber 8", 1/2 sub (214 g) (400 cal/19 g fat/3 g fiber/47 g carbs) 9
Cream Cheese & Cucumber, Mini (232 g) (450 cal/19 g fat/3 g fiber/56 g carbs) 10
Salad Sub 12", 1/2 sub (313 g) (420 cal/11 g fat/5 g fiber/67 g carbs) 8.5 (9)
Salad Sub 8", 1/2 sub (214 g) (290 cal/7 g fat/3 g fiber/48 g carbs) 6
Salad Sub, Mini (232 g) (340 cal/8 g fat/4 g fiber/57 g carbs) 7
Veggie 12", 1/2 sub (316 g) (720 cal/35 g fat/4 g fiber/69 g carbs) 17
Veggie 8", 1/2 sub (217 g) (490 cal/24 g fat/3 g fiber/49 g carbs) 11.5
Veggie, Mini (234 g) (540 cal/24 g fat/3 g fiber/58 g carbs) 12.5
Hot Sub
BBQ Beef 12", 1/2 sub (259 g) (610 cal/21 g fat/3 g fiber/62 g carbs) 13.5
BBQ Beef 8", 1/2 sub (178 g) (420 cal/14 g fat/2 g fiber/45 g carbs) 9.5
BBQ Beef, Mini (196 g) (470 cal/14 g fat/3 g fiber/54 g carbs) 10
BLT 12", 1/2 sub (247 g) (570 cal/25 g fat/4 g fiber/66 g carbs) 13
BLT 8", 1/2 sub (171 g) (400 cal/17 g fat/3 g fiber/47 g carbs) 9
BLT Mini (188 g) (440 cal/17 g fat/3 g fiber/56 g carbs) 10
French Dip 12", 1/2 sub (252 g) (590 cal/15 g fat/3 g fiber/65 g carbs) 12.5
French Dip 8", 1/2 sub (174 g) (410 cal/10 g fat/2 g fiber/46 g carbs) 9
French Dip Mini (191 g) (460 cal/11 g fat/2 g fiber/55 g carbs) 10
Meatball 12", 1/2 sub (286 g) (490 cal/13 g fat/4 g fiber/69 g carbs) 10.5
Meatball 8", 1/2 sub (197 g) (350 cal/9 g fat/3 g fiber/49 g carbs) 7.5
Meatball Mini (234 g) (390 cal/9 g fat/3 g fiber/58 g carbs) 8
SW Chicken Fajita 12", 1/2 sub (250 g) (490 cal/10 g fat/3 g fiber/63 g carbs) 10.5
SW Chicken Fajita 8", 1/2 sub (172 g) (340 cal/7 g fat/2 g fiber/45 g carbs) 7
SW Chicken Fajita Mini (190 g) (390 cal/7 g fat/3 g fiber/54 g carbs) 8
Basic Sub
Dry Salami 12", 1/2 sub (351 g) (910 cal/47 g fat/5 g fiber/83 g carbs) 21.5
Dry Salami 8", 1/2 sub (234 g) (610 cal/31 g fat/3 g fiber/55 g carbs) 14.5
Dry Salami Mini (234 g) (610 cal/31 g fat/3 g fiber/55 g carbs) 14.5
Ham 12", 1/2 Sub (351 g) (680 cal/24 g fat/5 g fiber/83 g carbs) 15
Ham 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Ham Mini (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Pastrami 12", 1/2 sub (351 g) (680 cal/24 g fat/5 g fiber/83 g carbs) 15
Pastrami 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Pastrami Mini (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Roast Beef 12", 1/2 sub (351 g) (670 cal/24 g fat/5 g fiber/81 g carbs) 14.5 (15)
Roast Beef 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/54 g carbs) 10
Roast Beef Mini (234 g) (450 cal/16 g fat/3 g fiber/54 g carbs) 10
Smoked Chicken 12", 1/2 sub (351 g) (680 cal/24 g fat/5 g fiber/83 g carbs) 15
Smoked Chicken 8", 1/2 sub (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Smoked Chicken Mini (234 g) (450 cal/16 g fat/3 g fiber/56 g carbs) 10
Turkey 12", 1/2 sub (351 g) (700 cal/22 g fat/5 g fiber/81 g carbs) 15 (15.5)
Turkey 8", 1/2 sub (234 g) (470 cal/15 g fat/3 g fiber/54 g carbs) 10.5
Turkey Mini (234 g) (470 cal/15 g fat/3 g fiber/54 g carbs) 10.5
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:10 pm    Post subject: Reply with quote

Bill Grays
Breads
Hard Roll [3.5 oz] (140 cal/1 g fat/0 g fiber/24 g carbs) 3
Sausage Roll [3.5 oz] (140 cal/1 g fat/0 g fiber/24 g carbs) 3
Dinner Roll (90 cal/1.5 g fat/1 g fiber/16 g carbs) 1.5
Hamburg Bun (130 cal/1.5 g fat/1 g fiber/26 g carbs) 2.5
Hot Dog Bun (140 cal/1.5 g fat/1 g fiber/27 g carbs) 2.5
White Bread (160 cal/1 g fat/1 g fiber/30 g carbs) 3
Wheat Bread (180 cal/3 g fat/2 g fiber/34 g carbs) 3.5
Misc.
Veggie Burger [4.5 oz] (170 cal/5 g fat/6 g fiber/11 g carbs) 2.5 (3)
Cheese [2 Slices (34 grams)] (120 cal/10 g fat/0 g fiber/2 g carbs) 3
Meats
Ground Steak [5 oz] (300 cal/20 g fat/0 g fiber/0 g carbs) 7.5
Cheeseburger [5 oz] (420 cal/30 g fat/0 g fiber/1 g carbs) 11
Pulled Pork [5 oz] (280 cal/13 g fat/1 g fiber/20 g carbs) 6.5
Sliced Steak [5.5 oz] (342 cal/27 g fat/0 g fiber/0.5 g carbs) 9
Red Hot Dog [4 oz] (320 cal/28 g fat/0 g fiber/4 g carbs) 8.5
White Hot Dog [4 oz] (320 cal/28 g fat/0 g fiber/4 g carbs) 8.5
Side Orders
French Fries [7 oz] (400 cal/23 g fat/5 g fiber/49 g carbs) 9
Curly Fries [7 oz] (493 cal/33 g fat/4.6 g fiber/46 g carbs) 11.5 (12)
Home Fries [7 oz] (423 cal/28 g fat/4.6 g fiber/42 g carbs) 10
Onion Rings [6 oz] (443 cal/15.5 g fat/1 g fiber/74 g carbs) 10
Mushrooms [6 oz] (334 cal/14.5 g fat/1 g fiber/48 g carbs) 7.5
Mozzarella Sticks: 6 piece (544 cal/27 g fat/2 g fiber/68 g carbs) 12.5
Mozzarella Sticks: 9 piece (756 cal/34 g fat/3 g fiber/102 g carbs) 17.5
Chicken
Grilled Chicken Breast [4 oz] (121 cal/1 g fat/0 g fiber/2 g carbs) 2.5
Chicken Wing: 10 piece (586 cal/41 g fat/16 g fiber/20 g carbs) 12 (14.5)
Chicken Wing: 20 piece (1172 cal/82 g fat/32 g fiber/40 g carbs) 24 (29.5)
Chicken Wing: 30 piece (1758 cal/123 g fat/48 g fiber/60 g carbs) 36 (44.5)
Chicken Tenders: 6 piece (560 cal/30 g fat/6 g fiber/34 g carbs) 12.5 (13)
Chicken Tenders: 12 piece (1120 cal/60 g fat/12 g fiber/68 g carbs) 25 (26.5)
Chicken Tenders: 18 piece (1680 cal/90 g fat/18 g fiber/102 g carbs) 37.5 (40.5)
Sea Food
Piece of Fish: 7 oz (267 cal/9.8 g fat/0.2 g fiber/7.6 g carbs) 6
Piece of Fish: 13 oz (590 cal/19 g fat/0.3 g fiber/107 g carbs) 13.5
Soups
Chili Con Carne: 10 oz (340 cal/14 g fat/9 g fiber/32 g carbs) 6 (7)
Broccoli & Cheese: 10 oz (200 cal/13 g fat/2 g fiber/17 g carbs) 4.5
Chicken Gumbo: 10 oz (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Home-style Chicken Noodle: 10 oz (140 cal/3 g fat/1 g fiber/16 g carbs) 3
Italian Wedding: 10 oz (140 cal/4.5 g fat/2 g fiber/17 g carbs) 3
New England Clam Chowder: 10 oz (150 cal/5 g fat/2 g fiber/19 g carbs) 3
Pasta Fagioli: 10 oz (200 cal/10 g fat/5 g fiber/24 g carbs) 4
Tomato Tortellini: 10 oz (130 cal/2.5 g fat/2 g fiber/23 g carbs) 2.5
Split Pea w/Ham: 10 oz (210 cal/3 g fat/9 g fiber/34 g carbs) 2.5 (3.5)
Vegetable Beef: 10 oz (110 cal/2 g fat/3 g fiber/16 g carbs) 2
Chili Con Carne: 16 oz (540 cal/23 g fat/15 g fiber/52 g carbs) 9.5 (12)
Broccoli & Cheese: 16 oz (320 cal/20 g fat/3 g fiber/27 g carbs) 7.5
Chicken Gumbo: 16 oz (130 cal/2 g fat/3 g fiber/20 g carbs) 2
Home-style Chicken Noodle: 16 oz (220 cal/5 g fat/3 g fiber/25 g carbs) 4
Italian Wedding: 16 oz (220 cal/7 g fat/3 g fiber/27 g carbs) 4.5
New England Clam Chowder: 16 oz (240 cal/9 g fat/3 g fiber/30 g carbs) 5
Pasta Fagioli: 16 oz (320 cal/15 g fat/8 g fiber/38 g carbs) 6 (7)
Tomato Tortellini: 16 oz (210 cal/3.5 g fat/4 g fiber/36 g carbs) 3.5
Split Pea w/Ham: 16 oz (330 cal/5 g fat/15 g fiber/55 g carbs) 4 (6)
Vegetable Beef: 16 oz (170 cal/3 g fat/4 g fiber/26 g carbs) 3
Custard
Kiddy Van. Custard: 3.5 oz (149 cal/8.7 g fat/0 g fiber/16 g carbs) 3.5
Reg. Van. Custard: 5.5 oz (234 cal/13.75 g fat/0 g fiber/25 g carbs) 6
Lrg. Van. Custard: 9.5 oz (404 cal/23.75 g fat/0 g fiber/43 g carbs) 10
Kiddy Choc. Custard: 3.5 oz (149 cal/8.7 g fat/1 g fiber/16 g carbs) 3.5
Reg. Choc. Custard: 5.5 oz (234 cal/13.75 g fat/1.5 g fiber/25 g carbs) 5.5
Lrg. Choc. Custard: 9.5 oz (404 cal/23.75 g fat/2.5 g fiber/43 g carbs) 9.5
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:11 pm    Post subject: Reply with quote

Bill Miller Bar-B-Q
Salad De-Lite [iceberg/romaine/green leaf/cabbage/red onion/tomatoes/carrots/1 ctr] (60 cal/0.5 g fat/4 g fiber/13 g carbs) 0.5
Bacon Bits [1 scoop] (40 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Cheddar Cheese [1 scoop] (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Croutons [1 pkt] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Captain's Wafers [1 pkt] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Fat Free Ranch Dressing [1 pkt] (60 cal/0 g fat/0 g fiber/13 g carbs) 1
Italian Dressing [1 ctr] (360 cal/40 g fat/0 g fiber/1 g carbs) 10.5
Ranch Dressing [1 ctr] (450 cal/47 g fat/0 g fiber/7 g carbs) 13
Thousand Island [1 ctr] (280 cal/22 g fat/0 g fiber/13 g carbs) 7.5
Bar-B-Q Chicken: white meat/skinless [1/4] (180 cal/3 g fat/0 g fiber/0 g carbs) 4
Bar-B-Q Chicken: dark meat/skinless [1/4] (290 cal/14 g fat/0 g fiber/0 g carbs) 7
Bar-B-Q Turkey Breast [0.18 lb] (90 cal/4.5 g fat/0 g fiber/1 g carbs) 2
Ham [0.18 lb] (120 cal/6 g fat/0 g fiber/2 g carbs) 3
Beef Vegetable Soup [1 pint] (160 cal/8 g fat/2 g fiber/14 g carbs) 3.5
Coleslaw [1 portion] (120 cal/7 g fat/2 g fiber/13 g carbs) 2.5
Fruit Salad [1 ctr] (170 cal/1.5 g fat/2 g fiber/41 g carbs) 3
Turkey Poorboy [1] (350 cal/11 g fat/2 g fiber/42 g carbs) 7.5
Sugar-Free Lemon Pie [1 slice] (330 cal/19 g fat/2 g fiber/38 g carbs) 8
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Location: Utah

PostPosted: Fri Jan 04, 2008 12:12 pm    Post subject: Reply with quote

Biscuitville
Biscuits
Biscuitville Biscuit (263 cal/11 g fat/32 g carbs) 6
Bacon Biscuit (447 cal/20 g fat/32 g carbs) 10.5
BLT Biscuit (452 cal/21 g fat/32 g carbs) 11
Cheese Biscuit (423 cal/23 g fat/34 g carbs) 10.5
Egg Biscuit (333 cal/16 g fat/33 g carbs) 8
Fried Chicken Biscuit (453 cal/22 g fat/42 g carbs) 11
Fried Chicken & Gravy Biscuit (573 cal/28 g fat/52 g carbs) 14
Fried Chicken Club (611 cal/34 g fat/43 g carbs) 15
Gravy Biscuit (383 cal/17 g fat/42 g carbs) 9
Grilled Chicken Biscuit (363 cal/12 g fat/32 g carbs) 8.5
Grilled Chicken Club (522 cal/24 g fat/33 g carbs) 12.5
Ham Biscuit (343 cal/16 g fat/32 g carbs) 8
Ham Club (501 cal/28 g fat/33 g carbs) 12.5
Sausage Biscuit (423 cal/25 g fat/33 g carbs) 10.5
Sausage Club (582 cal/37 g fat/34 g carbs) 14.5
Steak Biscuit (481 cal/25 g fat/40 g carbs) 11.5
Steak Club (639 cal/37 g fat/41 g carbs) 16
Steak & Gravy Biscuit (601 cal/31 g fat/50 g carbs) 14.5
Tenderloin Biscuit (364 cal/15 g fat/32 g carbs) 8.5
Tenderloin & Gravy Biscuit (484 cal/20 g fat/42 g carbs) 11.5
Tenderloin Club (522 cal/27 g fat/33 g carbs) 12.5
Add Cheese (80 cal/6 g fat/1 g carbs) 2
Add Egg (70 cal/5 g fat/1 g carbs) 2
Fillings
Bacon (147 cal/12 g fat/0 g carbs) 4
Country Ham (80 cal/5 g fat/0 g carbs) 2
Fried Chicken (190 cal/11 g fat/10 g carbs) 4.5
Grilled Chicken (100 cal/1 g fat/0 g carbs) 2
Sausage (160 cal/14 g fat/1 g carbs) 4.5
Steak (218 cal/14 g fat/8 g carbs) 5.5
Sides & Sweets
Blueberry Muffin (360 cal/16 g fat/50 g carbs) 8.5
Cheese: American [one slice] (80 cal/6 g fat/1 g carbs) 2
Cinnamon Apples [3 oz] (74 cal/2 g fat/13 g carbs) 1.5
Country Fries (220 cal/7 g fat/34 g carbs) 5
Egg (70 cal/5 g fat/1 g carbs) 2
Gravy [4 oz] (120 cal/8 g fat/10 g carbs) 3
Grits [3 oz] (358 cal/1 g fat/79 g carbs) 7
Hash Browns (120 cal/7 g fat/14 g carbs) 3
Honey Bun (351 cal/27 g fat/37 g carbs) 9.5

No fiber provided so values *may* be lower.
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:13 pm    Post subject: Reply with quote

Black-Eyed Pea
Main Menu
Chicken Tenderloin (157.79 cal/2.82 g fat/0.33 g fiber/7.92 g carbs) 3.5
Chicken Fried Chicken w/Gravy [3 oz.] (282.14 cal/6.99 g fat/1 g fiber/30.31 g carbs) 6
Chicken Fried Steak (713.95 cal/13.68 g fat/1.03 g fiber/89.29 g carbs) 15
Cream Gravy (57.57 cal/2.51 g fat/0.01 g fiber/6.31 g carbs) 1.5
Brown Gravy (88.5 cal/3.46 g fat/0.05 g fiber/1.72 g carbs) 2
Meatloaf (420.12 cal/24.57 g fat/1.04 g fiber/15.51 g carbs) 10
Chicken Pot Pie (656.15 cal/40.87 g fat/2.81 g fiber/57.16 g carbs) 16
Pot Roast (769.71 cal/38.87 g fat/4.64 g fiber/24.47 g carbs) 17.5 18
Grilled Salmon (763.16 cal/53.28 g fat/0.28 g fiber/14.83 g carbs) 19.5
Baked White Fish (515.07 cal/44.98 g fat/0.26 g fiber/6.91 g carbs) 14
Roaster Turkey Breast Dinner (430.64 cal/12.67 g fat/4 g fiber/52.22 g carbs) 9
Cheddar Burger (1434.14 cal/80.67 g fat/2.95 g fiber/90.85 g carbs) 35
Avocado Grilled Chicken Club Sandwich (728.02 cal/24.21 g fat/3.74 g fiber/62.19 g carbs) 16
Shepherd's Pie (656.15 cal/40.87 g fat/2.81 g fiber) 16
Salads
Classic Caesar Salad (441.99 cal/35.11 g fat/4.03 g fiber/13.41 g carbs) 11
Fiesta Salad (483.81 cal/24.5 g fat/8.48 g fiber/39.8 g carbs) 10 (11)
Spuds
Meatloaf Stuffed Spud (630.65 cal/23.63 g fat/8.14 g fiber) 13 (14)
Cheese Broccoli Stuffed Spud (838.63 cal/41.43 g fat/10.55 g fiber) 18 (19.5)
Bacon & Cheese Stuffed Spud (799.7 cal/41.14 g fat/7.48 g fiber/80.3 g carbs) 18 (18.5)
Sides
Macaroni Cheese (163.18 cal/9.75 g fat/0.42 g fiber/12.48 g carbs) 4
Baked Yellow Squash (117.12 cal/6.15 g fat/2.44 g fiber/13.04 g carbs) 2.5
Steamed Broccoli (35.94 cal/0.09 g fat/3.44 g fiber/5.87 g carbs) 0
Fried Okra (152.74 cal/5 g fat/4.73 g fiber/23.63 g carbs) 2.5
Green Beans (76.49 cal/4.68 g fat/2.82 g fiber/7.37 g carbs) 1.5
Kernel Corn (192.47 cal/13.37 g fat/2.39 g fiber/18.21 g carbs) 4.5
Mashed Potatoes (136.39 cal/4.18 g fat/2.77 g fiber/2.73 g carbs) 2.5
Red Beans (173.2 cal/7.29 g fat/6 g fiber/18.71 g carbs) 3 (3.5)
Spinach (62.66 cal/3.29 g fat/3.35 g fiber/4.55 g carbs) 1
Broccoli Cheese Casserole (174.8 cal/10.77 g fat/1.52 g fiber/14.78 g carbs) 4
Glazed Baby Carrots (145.22 cal/5.04 g fat/2.04 g fiber/25.24 g carbs) 3
Cole Slaw (166.41 cal/13.97 g fat/1.84 g fiber/9.57 g carbs) 4
Corn on the Cob (120.93 cal/9.37 g fat/1.05 g fiber/9.06 g carbs) 3
French Fries (305.25 cal/17.24 g fat/3.4 g fiber/35.5 g carbs) 7
Rolls (213.94 cal/8.89 g fat/1 g fiber/28.37 g carbs) 5
Cornbread (122.41 cal/2.68 g fat/1.8 g fiber/21.94 g carbs) 2.5
Cornbread Dressing (284.59 cal/16.89 g fat/1.91 g fiber/25.31 g carbs) 6.5
Desserts
Peach Cobbler (324.43 cal/8.16 g fat/2.89 g fiber/61.78 g carbs) 6.5
Apple Cobbler (255.7 cal/7.78 g fat/1.98 g fiber/45.49 g carbs) 5.5
Appetizers
Potato Skins (878.88 cal/55.4 g fat/4.82 g fiber/57.54 g carbs) 21 (21.5)
Chicken Fingers (495.91 cal/7.35 g fat/0.8 g fiber/17.26 g carbs) 10.5
Cheese Crunchers (535.91 cal/28.55 g fat/2.88 g fiber/43.02 g carbs) 12.5
Soups
Clam Chowder: bowl (145.7 cal/3.11 g fat/1.08 g fiber/20.77 g carbs) 3
Cheese Broccoli Soup (316 cal/20.05 g fat/2.05 g fiber/21.36 g carbs) 7.5
Dressings
Ranch Dressing [2 oz] (227.63 cal/23.63 g fat/0.07 g fiber/6.69 g carbs) 6.5
Bleu Cheese Dressing [2 oz] (283.61 cal/29.27 g fat/0.08 g fiber) 8
Caesar Dressing (528 cal/41.64 g fat/4.08 g fiber/3.1 g carbs) 13
Non Fat Italian Dressing (62 cal/0.5 g fat/0.7 g fiber/11 g carbs) 1
Old
Buffalo Chicken Fingers (336.79 cal/8.14 g fat/3.29 g fiber) 7
Fried Mushrooms (189.08 cal/11.6 g fat/3.55 g fiber) 4
Chicken Tender 1 each (157.79 cal/2.82 g fat/0.33 g fiber) 3.5
Charbroiled Chopped Steak w/Mushroom & Gravy (771.07 cal/43.1 g fat/1.14 g fiber) 19
Southwest Chicken Casserole (735.45 cal/42.8 g fat/4.85 g fiber) 17.5
Grilled Catfish (625.95 cal/41.05 g fat/0.43 g fiber) 16
Grilled Chicken Breast w/Rice (788.39 cal/61.47 g fat/0.91 g fiber) 20.5
Sirloin: 8 oz (290.25 cal/18.9 g fat/0 g fiber) 7.5
Fried Catfish (496 cal/29.57 g fat/0.66 g fiber) 12.5
Grilled Chicken Sandwich w/Toppings (927.09 cal/42.4 g fat/3.74 g fiber) 21.5
1/2 Pound Burger (960.84 cal/52.1 g fat/2.79 g fiber) 23
Chicken & Rice Soup: cup (51.81 cal/0.75 g fat/1.69 g fiber) 1
Spicy BEP Soup: bowl (241.13 cal/18.46 g fat/2.24 g fiber) 6
Clam Chowder: bowl (145.7 cal/3.11 g fat/1.08 g fiber) 3
Cheese Broccoli Soup (316 cal/20.08 g fat/2.05 g fiber) 7.5
Salad w/Fried Chicken (530.86 cal/28.39 g fat/7.78 g fiber) 11.5 (12)
Cobb Salad w/Grilled Chicken (738.26 cal/53.3 g fat/5.17 g fiber) 18 (18.5)
Salad w/Grilled Chicken (403.85 cal/13.56 g fat/7.74 g fiber) 7.5 (8.5)
Croutons [5 pieces] (47.72 cal/2.94 g fat/0.39 g fiber) 1
1000 Island Dressing [2 oz] (246.22 cal/24.32 g fat/0.3 g fiber) 7
Dinner Salad w/o dressing (127.48 cal/7.59 g fat/2.81 g fiber) 2.5
Southwest Dressing [2 oz] (227.63 cal/23.63 g fat/0.04 g fiber) 6.5
Pot Roast Stuffed Spud (308.52 cal/15.41 g fat/0.92 g fiber) 7.5
Whipped Margarine [1.5 oz] (284.5 cal/31.9 g fat/0 g fiber) 8.5
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Location: Utah

PostPosted: Fri Jan 04, 2008 12:14 pm    Post subject: Reply with quote

Blenders in the Grass
Juice Based
Original Juice Based Blender (435 cal/0.8 g fat) 9
Orange Banana Juice Based Blender (484 cal/0.5 g fat) 9.5
Red Orange Juice Based Blender (373 cal/1.1 g fat) 7.5
Blue Orange Juice Based Blender (420 cal/0.8 g fat) 8.5
Orange Plus Juice Based Blender (412 cal/0.6 g fat) 8.5
Blue Apple Juice Based Blender (401 cal/0.9 g fat) 8
Red Apple Juice Based Blender (388 cal/0.9 g fat) 8
Strawberry Juice Based Blender (433 cal/0.4 g fat) 8.5
Cranberry Juice Based Blender (373 cal/1.3 g fat) 7.5
Raspberry Juice Based Blender (401 cal/0.8 g fat) 8
Berries Plus Juice Based Blender (359 cal/1 g fat) 7.5
Carrot Juice Based Blender (605 cal/18.4 g fat) 13.5
Tropical Papaya Juice Based Blender (408 cal/0.8 g fat) 8
Tropical Guava Juice Based Blender (403 cal/0.9 g fat) 8
Tropical Mango Juice Based Blender (416 cal/1.3 g fat) 8.5
Tropical Pineapple Juice Based Blender (375 cal/1.5 g fat) 7.5
Red Pineapple Juice Based Blender (381 cal/1.3 g fat) 7.5
Pina Colada Juice Based Blender (492 cal/12 g fat) 11
Strawberry Colada Juice Based Blender (437 cal/8.3 g fat) 9.5
Peach Juice Based Blender (408 cal/0.9 g fat) 8
Milk Based
Banana Milk Based Blender (581 cal/14.7 g fat) 13
Red Banana Milk Based Blender (434 cal/7.4 g fat) 9.5
Blue Banana Milk Based Blender (461 cal/7.4 g fat) 10
Coffee Milk Based Blender (612 cal/18.4 g fat) 14
Mocha Milk Based Blender (680 cal/18.4 g fat) 15
Peanut Butter Milk Based Blender (616 cal/22.7 g fat) 14
Date Milk Based Blender (723 cal/18.4 g fat) 16
Specials
Acai Energy Blender Blender Special (427 cal/4.3 g fat) 9
50/50 Blender Special (414 cal/2.3 g fat) 8.5
Green Tea Blender Blender Special (584 cal/16.9 g fat) 13
Apple Pie Blender Special (435 cal/0.4 g fat) 8.5
Purple Banana Blender Special (447 cal/7.4 g fat) 9.5
Tropical Fuzz Blender Special (339 cal/1.7 g fat) 7
Iced Mocha Blender Special (479 cal/0.3 g fat) 9.5
Carrot Orange Blender Special (548 cal/12.5 g fat) 12
Pumpkin Pie Blender Special (580 cal/14.7 g fat) 13
Red Papaya Blender Special (408 cal/0.8 g fat) 8
Vanilla Blender Blender Special (620 cal/18.4 g fat) 14
Chocolate Blender Blender Special (755 cal/18.4 g fat) 16.5
Eggnog Blender Special (704 cal/22.7 g fat) 16
Lemon Meringue Blender Special (503 cal/14.7 g fat) 11.5

No fiber provided so values *may* be lower.
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:16 pm    Post subject: Reply with quote

Blimpies Subs & Salads
Grilled Subs (6" Regular)
Beef; Turkey & Cheddar 6" Sub (600 cal/31 g fat/2.7 g fiber/49 g carbs) 14
Cuban 6" Sub (462 cal/12 g fat/2.7 g fiber/50.4 g carbs) 9.5
Pastrami Special 6" Sub (462 cal/14 g fat/3.3 g fiber/52 g carbs) 9.5
Reuben 6" Sub (630 cal/33 g fat/2.4 g fiber/55 g carbs) 15
Ultimate Club 6" Sub (724 cal/42 g fat/2.7 g fiber/51 g carbs) 17.5
Cold Subs (6" Regular)
BLIMPIE Best 6" Sub (476 cal/16 g fat/3.3 g fiber/52 g carbs) 10
Club 6" Sub (440 cal/12 g fat/3.3 g fiber/50.5 g carbs) 9
Ham & Cheese 6" Sub (436 cal/12.5 g fat/3.3 g fiber/51.5 g carbs) 9
Roast Beef 6" Sub (468 cal/13.5 g fat/3.3 g fiber/49 g carbs) 10
Seafood 6" Sub (355 cal/7.7 g fat/3.8 g fiber/58 g carbs) 7
Tuna 6" Sub (493 cal/23 g fat/3.3 g fiber/50.5 g carbs) 11
Turkey 6" Sub (424 cal/11 g fat/3.3 g fiber/49 g carbs) 8.5
Hot Subs (6" Regular)
BLT 6" Sub (588 cal/32 g fat/3.3 g fiber/49 g carbs) 14
Grilled Chicken 6" Sub (373 cal/9 g fat/3.3 g fiber/50 g carbs) 7.5
Buffalo Chicken 6" Sub (400 cal/13.4 g fat/2.7 g fiber/50 g carbs) 8.5
Meatball 6" Sub (572 cal/27 g fat/1.7 g fiber/55 g carbs) 13.5
Pastrami 6" Sub (507 cal/17 g fat/3.3 g fiber/53 g carbs) 11
Steak & Onion Melt 6" Sub (440 cal/15.5 g fat/3 g fiber/49 g carbs) 9.5
MexiMax 6" Sub (425 cal/9 g fat/7.3 g fiber/65 g carbs) 8 (8.5)
ChikMax 6" Sub (511 cal/13.2 g fat/8 g fiber/71 g carbs) 9.5 (10.5)
VegiMax 6" Sub (395 cal/7 g fat/8.3 g fiber/60 g carbs) 7 (7.5)
Breads (6" Regular unless otherwise noted)
White Bread (238 cal/3.4 g fat/1.7 g fiber/43 g carbs) 4.5
Wheat Bread (233 cal/3.7 g fat/3.7 g fiber/41 g carbs) 4
Marbled Rye Bread (297 cal/3 g fat/3.4 g fiber/55 g carbs) 5.5
Mediterranean Flat Bread Bread, 1 flatbread (270 cal/9 g fat/1 g fiber/37 g carbs) 6
Flour Tortilla, 1 wrap (323 cal/8.2 g fat/1.7 g fiber/51 g carbs) 7
Spinach Tortilla, 1 wrap (308 cal/8 g fat/1.7 g fiber/49 g carbs) 6.5
White Bread w/Poppy Seed (245 cal/4 g fat/1.8 g fiber/44 g carbs) 5
White Bread w/Sesame Seed (252 cal/4.7 g fat/1.9 g fiber/43 g carbs) 5
Wheat Bread w/Poppy Seed (240 cal/4.2 g fat/3.8 g fiber/42 g carbs) 4.5
Wheat Bread w/Sesame Seed (247 cal/5 g fat/3.9 g fiber/41 g carbs) 4.5
Honey Oat Bread (298 cal/7.4 g fat/4.2 g fiber/49 g carbs) 5.5 (6)
Zesty Parmesan Bread (267 cal/5.4 g fat/1.8 g fiber/44 g carbs) 5.5
Garden Italian Bread (268 cal/4 g fat/2.2 g fiber/47 g carbs) 5.5
Wraps (Regular Size)
Chicken Caesar Wrap (646 cal/35 g fat/3 g fiber/56 g carbs) 15
Beef & Cheddar Wrap (714 cal/37 g fat/3 g fiber/57 g carbs) 17
Southwestern Wrap (674 cal/35 g fat/3 g fiber/54 g carbs) 16
Steak & Onion Wrap (716 cal/37 g fat/3 g fiber/64 g carbs) 17
Ultimate BLT Wrap (831 cal/50 g fat/3 g fiber/60 g carbs) 20
Zesty Italian Wrap (638 cal/33 g fat/3 g fiber/74 g carbs) 15
Salads
Antipasto Salad (244 cal/12.6 g fat/2.7 g fiber/10 g carbs) 5.5
Chef Salad (212 cal/9 g fat/3 g fiber/9 g carbs) 4.5
Grilled Chicken Salad (w/Caesar dressing) (347 cal/27.2 g fat/2.6 g fiber/8.6 g carbs) 8.5
Seafood Salad (122 cal/4.4 g fat/3.2 g fiber/16 g carbs) 2
Tuna Salad (261 cal/19.5 g fat/2.7 g fiber/8 g carbs) 6.5
Zesto Pesto Turkey Salad (370 cal/19 g fat/0 g fiber/31 g carbs) 9
Chili Ole Salad (480 cal/27 g fat/3 g fiber/42 g carbs) 11.5
Roast Beef `n Bleu Salad (390 cal/16 g fat/0 g fiber/29 g carbs) 9
Soups (8 oz.)
Chicken Soup w/White & Wild Rice (230 cal/12 g fat/2 g fiber/21 g carbs) 5
Tomato Basil Soup w/Raviolini (110 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Grande Chili w/Beans & Beef (250 cal/7 g fat/18 g fiber/30 g carbs) 2 (5)
Vegetable Beef Soup (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Cream of Potato Soup (190 cal/9 g fat/3 g fiber/24 g carbs) 4
Homestyle Chicken Noodle Soup (120 cal/2.5 g fat/1 g fiber/18 g carbs) 2.5
Cream of Broccoli & Cheese Soup (190 cal/12 g fat/3 g fiber/15 g carbs) 4
Garden Vegetable Soup (80 cal/0.5 g fat/3 g fiber/14 g carbs) 1
Sides
Cole Slaw, 5 oz. (180 cal/13 g fat/1 g fiber/13 g carbs) 4.5
Macaroni Salad, 5 oz. (360 cal/25 g fat/1 g fiber/25 g carbs) 9
Mustard Potato Salad, 5 oz. (160 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Potato Salad, 5 oz. (270 cal/19 g fat/1 g fiber/19 g carbs) 7
BLIMPIE Regular Flavored Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Lea & Perrins Barbecue Chips, 1 bag (210 cal/10 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Cheddar & Sour Cream Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Jalapeno Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Sour Cream & Onion Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Romano & Garlic Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
Condiments & Dressings
Provolone Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Swiss Cheese (80 cal/6 g fat/0 g fiber/0 g carbs) 2
Cheddar Cheese (52 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Oil & Vinegar Topping (36 cal/4 g fat/0 g fiber/0.5 g carbs) 1
Guacamole (194 cal/17.5 g fat/1.4 g fiber/7.4 g carbs) 5
Caesar Dressing (208 cal/22 g fat/0 g fiber/2 g carbs) 6
Cracked Peppercorn Dressing (237 cal/25 g fat/0 g fiber/2 g carbs) 7
Pesto Dressing (132 cal/13 g fat/0 g fiber/1 g carbs) 3.5
GourMayo Wasabi Horseradish (50 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
GourMayo Sun Dried Tomato (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
GourMayo Chipotle Chili (50 cal/5 g fat/0 g fiber/1 g carbs) 1.5
French's Honey Mustard (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Frank's Red Hot Buffalo Sauce (12.5 cal/0.4 g fat/0.2 g fiber/2.4 g carbs) 0
Cookies
Chocolate Chunk Cookie (200 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Macadamia White Chunk Cookie (210 cal/10 g fat/1 g fiber/26 g carbs) 5
Oatmeal Raisin Cookie (190 cal/8 g fat/1 g fiber/27 g carbs) 4.5
Peanut Butter Cookie (220 cal/12 g fat/1 g fiber/23 g carbs) 5
Sugar Cookie (330 cal/17 g fat/0 g fiber/24.2 g carbs) 8
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Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:16 pm    Post subject: Reply with quote

Blue Burrito Grille
Bean & Cheese Burrito (430 cal/9 g fat/10 g fiber/67 g carbs) 7.5 (8.5)
Chicken Fajita Burrito (450 cal/12 g fat/3 g fiber/43 g carbs) 9.5
Chicken Fajita Rice Bowl (350 cal/5 g fat/2 g fiber/37 g carbs) 7
Chicken Machaca Burrito (400 cal/11 g fat/4 g fiber/44 g carbs) 8
Soft Chicken Taco (280 cal/7 g fat/3 g fiber/19 g carbs) 5.5
Vegetarian Soft Taco (240 cal/7 g fat/3 g fiber/37 g carbs) 5
Fish Tacos Del Mar (320 cal/4 g fat/7 g fiber/24 g carbs) 5.5 (6)
Chicken Taco Salad [w/o guacamole/sour cream] (330 cal/5 g fat/9 g fiber/30 g carbs) 5 (6)
Vegetarian Taco Salad [w/o guacamole/sour cream] (230 cal/2.5 g fat/9 g fiber/38 g carbs) 3 (4)
Enchilada Rancheras (520 cal/7 g fat/12 g fiber/75 g carbs) 8.5 (10)
Naked Chicken Fajita (350 cal/4 g fat/8 g fiber/40 g carbs) 5.5 (6.5)
Vegetarian Burrito (470 cal/9 g fat/12 g fiber/76 g carbs) 8 (9.5)
Vegetarian Rice Bowl (220 cal/1 g fat/8 g fiber/42 g carbs) 3 (3.5)
Tortillas 12" [Flour/Wheat/Spinach] (253 cal/7.5 g fat/1 g fiber/41 g carbs) 5.5
Tortillas: Corn (60 cal/0.5 g fat/1 g fiber/11 g carbs) 1
Tortillas: 12" Reduced Carb (310 cal/5 g fat/22 g fiber/25 g carbs) 2 (6)
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 12:18 pm    Post subject: Reply with quote

Blue Mesa Grill
Spa Chicken & Spinach Enchiladas (fresh spinach, mushrooms and chicken; wrapped in steamed corn tortillas and topped with tomatillo sauce; served with grilled sweet potatoes, asparagus and salsa fresca) (363 cal/9 g fat/9 g fiber/56 g carbs) 6.5 (7.5)
Spa Churrascaritas (skewers of chicken, steak, and vegetables quickly fired and served with guacamole, pico de gallo and low carb tortillas) (473 cal/18 g fat/9 g fiber/40 g carbs) 9.5 (10.5)
Spa Grilled Fish-of-the-Day XXXXX (with mango relish, sweet potatoes and asparagus) (415 cal/15 g fat/5 g fiber/26 g carbs) 9
Spa Grilled Fish-of-the-Day with Yellowfin Tuna (with mango relish, sweet potatoes and asparagus) (396 cal/10 g fat/5 g fiber/26 g carbs) 8
Spa Grilled Fish-of-the-Day with Mahi-Mahi (with mango relish, sweet potatoes and asparagus) (349 cal/9 g fat/5 g fiber/26 g carbs) 7
Spa Grilled Fish-of-the-Day with Sea Bass (with mango relish, sweet potatoes and asparagus) (370 cal/12 g fat/5 g fiber/26 g carbs) 7.5 8
Spa Grilled Fish-of-the-Day with Swordfish (with mango relish, sweet potatoes and asparagus) (419 cal/16 g fat/5 g fiber/26 g carbs) 9
Spa Grilled Fish-of-the-Day with Salmon (with mango relish, sweet potatoes and asparagus) (541 cal/29 g fat/5 g fiber/26 g carbs) 12.5
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