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Restaurant Lists (Weight Watchers Points)
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couponqueen
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 10:32 am    Post subject: Restaurant Lists (Weight Watchers Points) Reply with quote

1 Potato 2
Gourmet Potato Entrees
Bacon & Cheese 17.5
Bacon Double Cheeseburger 20
BBQ Chicken, Cheddar & Bacon 17.5
Broccoli & Cheese 14
Butter 8.5
Chicken, Broccoli & Cheese 15
Chicken Santa Fe 16.5
Crab, Broccoli & Cheese 15
Margarine 9.5
Mexican 17.5
Philly Steak & Cheese 17
Steak Santa Fe 17.5
Three Cheese 15
Bread Bowl Soup - with bread bowl
Baked Potato Soup 15
Broccoli & Cheese Potato 18
Potato Skins
Bacon & Cheddar with Sour Cream 24
Southwestern with Sour Cream 22
Ultra-Lite & Lite Potato Entrees
Caribbean Chicken 6.5
Chicken Caesar & Broccoli 8.5
Chicken Fajita 6
Chicken Stir Fry 7
Chicken, Mushroom & Roasted Peppers 5.5
Crab & Broccoli DeLite 7
Fresh Mexican Chicken 7.5
Herb Roasted Vegetable 6
Spinach Souffle 7
Veggie & Herb Cheese 5
Country Skillet Combos
Bacon, Ranch & Cheddar Combo 28
Texas BBQ Chicken & Cheddar 23
Idaho Nachos Combo 25.5
Sides
Nacho Cheese Fries 21.5
Smothered Mashed Potatoes w/chicken tenders, country gravy, roll & corn 19
Fresh Cut Fries, small 15.5
Fresh Cut Fries, medium 19.5
Fresh Cut Fries, large 31
Fresh Fries 'n Chicken Tenders 23

** The above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.

** Tip: If you request broth instead of margarine on Gourmet Potato Entrees, you will reduce
calories by 202, fat by 23 g, and sodium by 304 mg. No-Fat Sour Cream is available on all entrees.

** Nutritional values used were with the assumption that skin was not e
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 10:36 am    Post subject: Reply with quote

711
Slurpees All Flavors
44 oz Slurpee (550 cal/0 g fat) 11
32 oz Slurpee (400 cal/0 g fat) 8
22 oz Slurpee (275 cal/0 g fat) 5.5
16 oz Slurpee (200 cal/0 g fat) 4
Diet Pepsi Slurpee
12 oz Slurpee (7 cal/0 g fat/3 g carbs) 0
10 oz Slurpee (6 cal/0 g fat/3 g carbs) 0
8 oz Slurpee (5 cal/0 g fat/2 g carbs) 0
Crystal Light Raspberry Ice Slurpee
40 oz Slurpee (170 cal/0 g fat/38 g carbs) 3.5
28 oz Slurpee (120 cal/0 g fat/26 g carbs) 2.5
22 oz Slurpee (90 cal/0 g fat/21 g carbs) 2
12 oz Slurpee (50 cal/0 g fat/11 g carbs) 1
Crystal Light Lemon Lime Ice Slurpee
40 oz Slurpee (160 cal/0 g fat/34 g carbs) 3.5
28 oz Slurpee (110 cal/0 g fat/24 g carbs) 2.5
22 oz Slurpee (90 cal/0 g fat/19 g carbs) 2
12 oz Slurpee (50 cal/0 g fat/10 g carbs) 1
Crystal Light Orange Pineapple Ice Slurpee
40 oz Slurpee (190 cal/0 g fat/38 g carbs) 4
28 oz Slurpee (130 cal/0 g fat/27 g carbs) 3
22 oz Slurpee (110 cal/0 g fat/21 g carbs) 2.5
12 oz Slurpee (60 cal/0 g fat/11 g carbs) 1.5
Cafe Cooler Frozen Cappuccinos
Cappuccino, Mocha Cappuccino and French Vanilla Flavors (12 oz)
(375 cal/15 g fat/0 g fiber/57 g carbs) 9
French Vanilla Cappuccino, 16 oz (500 cal/18 g fat/0 g fiber) 11.5
French Vanilla Cappuccino, 8 oz (250 cal/10 g fat/0 g fiber) 6
Burritos
Ramona Bean & Cheese (340 cal/13 g fat) 8
Ramona Potato & Beef (340 cal/14 g fat) 8
Ramona Beef & Bean (290 cal/9 g fat) 7
Reynoldos Jumbo Burritos
Beef & Bean (630 cal/20 g fat) 14.5
Beef & Potato (550 cal/16 g fat) 12.5
Bean & Cheese (680 cal/25 g fat) 16
Red Hot (600 cal/20 g fat) 14
Green (640 cal/22 g fat) 15
Donuts
Boston Creme (290 cal/9 g fat/1 g fiber) 6.5
Old Fashioned Blueberry Cake Donut (390 cal/15 g fat/1 g fiber) 9
Fountain Drinks - assumes 1/4 ice (Coca-Cola, Pepsi, Dr. Pepper, 7-up)
Gulp, 16 oz (150 cal/0 g fat) 3
Big Gulp, 32 oz (300 cal/0 g fat) 6
Super Gulp, 44 oz (410 cal/0 g fat) 8.5
Double Gulp, 64 oz (600 cal/0 g fat) 12
Microwave Sandwiches
Oscar Mayer Big Bite w/bun (300 cal/19 g fat) 8
Oscar Mayer 1/4 lb Big Bite (480 cal/36 g fat) 13
Oscar Mayer Mesquite Jalapeno Bite (380 cal/26 g fat) 10
Oscar Mayer Spicy Bite (380 cal/25 g fat) 10
Croissants
Egg, Cheese & Bacon (410 cal/28 g fat) 11
Egg, Ham & Cheese (350 cal/22 g fat) 9
English Muffin/Biscuits
English Muffin w/egg, cheese, canadian bacon (270 cal/25 g fat) 7.5
Sausage, Egg & Cheese Biscuit (560 cal/41 g fat) 15
Chimichanga
Don Miguel Chicken (270 cal/8 g fat) 6.5
Don Miguel Shredded Beef (260 cal/9 g fat) 6
Don Miguel Hot & Spicy Beef (280 cal/9 g fat) 6.5
Other Foods
Pepperoni/Cheese Bakery Stick (340 cal/18 g fat/2 g fiber/30 g carbs) 8
Ham/Cheese Bakery Stick (280 cal/12 g fat/2 g fiber/32 g carbs) 6.5
Chocolate Chunk Cookies (270 cal/13 g fat/1 g fiber) 6.5

** Some of the above Points were figured without Fiber (value was not available) so the actual Points MAY be lower as Fiber usually lowers the Point values.
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 10:40 am    Post subject: Reply with quote

99 Restaurant
Menu Items
Alfredo Sauce [3 oz] (150 cal/12 g fat/0 g fiber/6 g carbs) 4
All Star Sampler (450 cal/29 g fat/3 g fiber/23 g carbs) 11
Apple Fortune (870 cal/39 g fat/4 g fiber/123 g carbs) 20
Apple Pie Prepared (860 cal/32 g fat/2 g fiber/134 g carbs) 19.5
Applesauce [Indiv. 4 oz cup] (100 cal/0 g fat/1 g fiber/24 g carbs) 2
Au Jus [1 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Bacon & Cheese Steakburger w/Cole Slaw (1090 cal/61 g fat/5 g fiber/72 g carbs) 26
Bacon & Cheese Steakburger w/Fries (1480 cal/83 g fat/8 g fiber/110 g carbs) 35 (35.5)
Bacon & Cheese Steakburger w/o Side (930 cal/48 g fat/3 g fiber/62 g carbs) 22
Bacon & Cheese Turkey Burger w/Cole Slaw (890 cal/48 g fat/5 g fiber/73 g carbs) 21
Bacon & Cheese Turkey Burger w/Fries (1290 cal/70 g fat/8 g fiber/111 g carbs) 30 (31)
Bacon & Cheese Turkey Burger w/o Side (740 cal/35 g fat/3 g fiber/63 g carbs) 17
Baked Schrod w/o Starch or Veg (640 cal/33 g fat/0 g fiber/14 g carbs) 15.5
Bar Cheese w/Crackers (210 cal/12 g fat/1 g fiber/19 g carbs) 5
BBQ Caesar Dressing [3 oz] (310 cal/30 g fat/0 g fiber/11 g carbs) 8.5
BBQ Caesar Steak Salad (1250 cal/83 g fat/7 g fiber/72 g carbs) 30.5 (31)
BBQ Pulled Pork Sandwich (830 cal/37 g fat/5 g fiber/77 g carbs) 18.5 (19)
Beef Gravy: prepared [6 oz] (50 cal/1 g fat/0 g fiber/9 g carbs) 1
Bleu Cheese Crumbles [0.5 oz] (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Bleu Cheese Dressing [2.25 oz] (300 cal/32 g fat/0 g fiber/2 g carbs) 8.5
Bleu Cheese Dressing [3 oz] (400 cal/43 g fat/0 g fiber/3 g carbs) 11.5
Boneless Buffalo Wing Salad (980 cal/60 g fat/7 g fiber/71 g carbs) 23 (24)
Boneless Buffalo Wing Salad w/o Dressing or Bread (540 cal/25 g fat/6 g fiber/42 g carbs) 11.5 (12)
Boneless Buffalo Wing Salad: King (1770 cal/120 g fat/8 g fiber/95 g carbs) 44 (44.5)
Boneless Buffalo Wing Salad: King w/o Dressing or Bread (970 cal/46 g fat/7 g fiber/64 g carbs) 22 (22.5)
Boneless Buffalo Wings (290 cal/19 g fat/1 g fiber/11 g carbs) 7
Boneless Buffalo Wings: Plain (280 cal/19 g fat/1 g fiber/11 g carbs) 7
Boneless Wings & Skins Sampler (360 cal/22 g fat/2 g fiber/19 g carbs) 8.5
Bourbon Onions [4 oz] (870 cal/58 g fat/8 g fiber/90 g carbs) 20.5 (21.5)
Broiled Sirloin Tips w/o Vegetable (1110 cal/40 g fat/2 g fiber/72 g carbs) 25
Buffalo BBQ Sauce [1 oz] (30 cal/1 g fat/0 g fiber/5 g carbs) 0.5
Buffalo Bleu Steakburger (1070 cal/83 g fat/2 g fiber/23 g carbs) 28
Buffalo Chicken Sandwich w/o Side (1240 cal/66 g fat/5 g fiber/101 g carbs) 29.5
Buffalo Chicken Sandwich w/Cole Slaw (1390 cal/79 g fat/7 g fiber/111 g carbs) 33 (33.5)
Buffalo Chicken Sandwich w/Fries (1790 cal/101 g fat/11 g fiber/149 g carbs) 42 (43.5)
Buffalo Wing Sauce [1 oz] (10 cal/0 g fat/0 g fiber/0 g carbs) 0
Butter Chips [1 oz] (200 cal/23 g fat/0 g fiber/0 g carbs) 6
Buttermilk Ranch Dressing [1 oz] (150 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Buttermilk Ranch Dressing [2 oz] (300 cal/30 g fat/0 g fiber/4 g carbs) 8.5
Buttermilk Ranch Dressing [2.25 oz] (340 cal/34 g fat/0 g fiber/4 g carbs) 9.5
Caesar Salad (680 cal/51 g fat/7 g fiber/50 g carbs) 16.5 (17)
Cajun Mop [0.25 oz] (50 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Cajun Mushroom Steakburger (1260 cal/85 g fat/7 g fiber/64 g carbs) 31 (31.5)
Calypso Coconut Shrimp (210 cal/10 g fat/2 g fiber/22 g carbs) 4.5
Calypso Coconut Shrimp Salad (1000 cal/65 g fat/10 g fiber/90 g carbs) 23.5 (24.5)
Cape Cod Seafood Trio w/o Starch & Veg (670 cal/40 g fat/0 g fiber/20 g carbs) 16.5
Captain's Combo Platter (2310 cal/143 g fat/12 g fiber/165 g carbs) 55.5 (57.5)
Cayenne Pepper Sauce: Extra Hot [1 oz] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Chicken Broccoli & Ziti Dinner (1880 cal/94 g fat/11 g fiber/182 g carbs) 43 (44.5)
Chicken Broccoli & Ziti Lunch (1010 cal/49 g fat/6 g fiber/104 g carbs) 23 (23.5)
Chicken Caesar Salad (890 cal/56 g fat/7 g fiber/51 g carbs) 21 (21.5)
Chicken Caesar Salad: King (1090 cal/60 g fat/8 g fiber/52 g carbs) 25 (26)
Chicken Gravy: prepared [6 oz] (45 cal/1 g fat/0 g fiber/9 g carbs) 1
Chicken Parmigiana (2130 cal/79 g fat/19 g fiber/255 g carbs) 45.5 (48.5)
Chicken Parmigiana Sandwich w/Cole Slaw (1050 cal/51 g fat/9 g fiber/100 g carbs) 23.5 (24.5)
Chicken Parmigiana Sandwich w/Fries (1390 cal/70 g fat/12 g fiber/134 g carbs) 31 (33)
Chicken Parmigiana Sandwich w/o Sides (890 cal/38 g fat/7 g fiber/90 g carbs) 19.5 (20)
Chicken Tenders & Cheese Stick Dippers (750 cal/36 g fat/3 g fiber/60 g carbs) 17.5
Cocktail Sauce [2.25 oz] (50 cal/0 g fat/0 g fiber/11 g carbs) 1
Combo Honey BBQ Chicken (270 cal/5 g fat/1 g fiber/16 g carbs) 5.5
Combo Honey BBQ Pork Ribs (430 cal/21 g fat/1 g fiber/23 g carbs) 10
Combo Kickin' Shrimp Skewer (220 cal/10 g fat/1 g fiber/3 g carbs) 5
Combo Lemon Pepper Salmon (530 cal/41 g fat/1 g fiber/2 g carbs) 14
Combo Top Sirloin Steak (260 cal/12 g fat/0 g fiber/1 g carbs) 6
Country Fried Chicken w/o any Sides (1110 cal/53 g fat/4 g fiber/85 g carbs) 26
Country Fried Chicken w/o Vegetable (1790 cal/81 g fat/10 g fiber/185 g carbs) 40.5 (42)
Cranberry Sauce [2 oz] (90 cal/0 g fat/0 g fiber/20 g carbs) 2
Cream of Broccoli Soup: 12 oz. crock (360 cal/24 g fat/4 g fiber/32 g carbs) 8.5
Cream of Broccoli Soup: 8 oz. cup (240 cal/16 g fat/2 g fiber/21 g carbs) 5.5
Cream of Spinach & Mushroom Soup: 12 oz. crock (520 cal/35 g fat/4 g fiber/41 g carbs) 12.5
Cream of Spinach & Mushroom Soup: 8 oz. cup (350 cal/24 g fat/3 g fiber/28 g carbs) 8.5
Cream of Tomato and Basil Soup: 12 oz. crock (360 cal/24 g fat/3 g fiber/30 g carbs) 8.5
Cream of Tomato and Basil Soup: 8 oz. cup (240 cal/16 g fat/2 g fiber/20 g carbs) 5.5
Creamy Cilantro Dressing [1 oz] (150 cal/16 g fat/0 g fiber/2 g carbs) 4.5
Crispy Honey Mustard Chicken Salad (1160 cal/74 g fat/6 g fiber/67 g carbs) 28 (28.5)
Crispy Honey Mustard Chicken Salad: King (1890 cal/127 g fat/7 g fiber/100 g carbs) 47 (47.5)
Crock of Onion Soup: 12 oz. crock (270 cal/17 g fat/0 g fiber/11 g carbs) 7
Crock of Seafood Chowder: 12 oz. crock (550 cal/29 g fat/2 g fiber/41 g carbs) 13
Cup of Onion Soup: 8 oz. cup (180 cal/12 g fat/0 g fiber/7 g carbs) 4.5
Cup of Seafood Chowder [1 cup] (390 cal/20 g fat/1 g fiber/31 g carbs) 9.5
Dark Chocolate Hot Cocoa: Prepared (80 cal/1 g fat/0 g fiber/17 g carbs) 1.5
Diced Pepper Blend [2 oz] (15 cal/0 g fat/1 g fiber/4 g carbs) 0
Dill Pickle Spear (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Double Bleu Iceberg Wedge (450 cal/41 g fat/3 g fiber/9 g carbs) 12
Extra Hot Boneless Wings & Skins Sampler (360 cal/22 g fat/2 g fiber/19 g carbs) 8.5
Fajita Onions and Peppers: Prepared [12 oz] (180 cal/8 g fat/5 g fiber/27 g carbs) 3.5
Fire Roasted Black Bean & Corn Salad [3 oz] (110 cal/3.5 g fat/3 g fiber/16 g carbs) 2
Fish and Chips w/Cole Slaw (1930 cal/131 g fat/10 g fiber/118 g carbs) 47.5 (48.5)
Fish and Chips w/o Cole Slaw (1780 cal/118 g fat/8 g fiber/108 g carbs) 44 (44.5)
Fresh Tomato & Herb Bruschetta (200 cal/9 g fat/2 g fiber/24 g carbs) 4.5
Fruitini (180 cal/2.5 g fat/2 g fiber/38 g carbs) 3.5
Garden Salad w/o Dressing (120 cal/4.5 g fat/2 g fiber/16 g carbs) 2.5
Garlic Herb Sauce [1 oz] (110 cal/10 g fat/0 g fiber/4 g carbs) 3
Garlic Parmesan Crusted Tilapia (630 cal/41 g fat/2 g fiber/30 g carbs) 15.5
Garlic Redskin Mashed Potatoes [8.5 oz] (300 cal/14 g fat/4 g fiber/42 g carbs) 6.5
Gold BBQ Sauce [3 oz] (150 cal/1 g fat/1 g fiber/34 g carbs) 3
Gold Fever Wings (640 cal/39 g fat/2 g fiber/40 g carbs) 15.5
Gold Fever Wings - XL (870 cal/48 g fat/3 g fiber/59 g carbs) 21
Grilled Chicken Fajitas (1400 cal/57 g fat/10 g fiber/120 g carbs) 31 (32)
Grilled Chicken/Apple & Cranberry Salad (910 cal/38 g fat/9 g fiber/83 g carbs) 19.5 (20.5)
Grilled Double BBQ Turkey Tips (1620 cal/65 g fat/8 g fiber/138 g carbs) 36 (37)
Grilled Double BBQ Turkey Tips w/o Sides (610 cal/3 g fat/0 g fiber/42 g carbs) 12.5
Grilled Filet Mignon (480 cal/28 g fat/1 g fiber/7 g carbs) 11.5
Grilled Honey BBQ Chicken Sandwich (700 cal/20 g fat/3 g fiber/74 g carbs) 15
Grilled Rib Eye Steak w/o Vegetable (910 cal/44 g fat/5 g fiber/57 g carbs) 21
Grilled Sirloin Medallions w/o Starch or Veg (520 cal/28 g fat/2 g fiber/8 g carbs) 12.5
Grilled Sirloin Tip Salad w/o Dressing (730 cal/31 g fat/6 g fiber/51 g carbs) 16 (16.5)
Grilled Sundried Tomato & Herb Chicken (970 cal/52 g fat/11 g fiber/43 g carbs) 21.5 (23)
Grilled Swordfish Steak (1270 cal/58 g fat/9 g fiber/111 g carbs) 28.5 (29.5)
Grilled Turkey Burger w/Cole Slaw (770 cal/38 g fat/5 g fiber/71 g carbs) 17.5 18
Grilled Turkey Burger w/Fries (1170 cal/61 g fat/8 g fiber/110 g carbs) 27 (27.5)
Grilled Turkey Burger w/o Sides (620 cal/25 g fat/3 g fiber/61 g carbs) 14
Grilled Tuscan Chicken w/o Potatoes (490 cal/12 g fat/4 g fiber/15 g carbs) 10
Grilled Tuscan Chicken w/Potatoes (850 cal/29 g fat/9 g fiber/65 g carbs) 17.5 (18.5)
Half & Half Trimline Creamer [1 oz] (40 cal/3 g fat/0 g fiber/1 g carbs) 1
Harvest Chicken Soup: 12 oz. crock (160 cal/3.5 g fat/2 g fiber/20 g carbs) 3
Harvest Chicken Soup: 8 oz. cup (110 cal/2.5 g fat/1 g fiber/13 g carbs) 2
Hearty Homestyle Beef Vegetable: 12 oz. crock (210 cal/7 g fat/3 g fiber/22 g carbs) 4
Hearty Homestyle Beef Vegetable: 8 oz. cup (140 cal/4.5 g fat/2 g fiber/14 g carbs) 3
Hearty Homestyle Chicken Vegetable: 12 oz. crock (160 cal/2.5 g fat/3 g fiber/22 g carbs) 3
Hearty Homestyle Chicken Vegetable: 8 oz. cup (100 cal/1.5 g fat/2 g fiber/14 g carbs) 1.5
Homestyle Apple Crumb Pie (980 cal/36 g fat/2 g fiber/154 g carbs) 22
Homestyle Country Vegetable Soup: 12 oz. crock (150 cal/3 g fat/4 g fiber/27 g carbs) 2.5
Homestyle Country Vegetable Soup: 8 oz. cup (100 cal/2.5 g fat/3 g fiber/18 g carbs) 1.5
Honey BBQ Boneless Wings (320 cal/19 g fat/1 g fiber/19 g carbs) 8
Honey BBQ Chicken w/Potatoes/Slaw & Biscuit (1300 cal/51 g fat/8 g fiber/122 g carbs) 28.5 (29.5)
Honey BBQ Chicken w/o Potatoes/Slaw & Biscuit (550 cal/11 g fat/2 g fiber/32 g carbs) 11.5
Honey BBQ Chicken Wrap w/Cole Slaw (1090 cal/53 g fat/7 g fiber/105 g carbs) 25 (25.5)
Honey BBQ Chicken Wrap w/Fries (1480 cal/75 g fat/11 g fiber/143 g carbs) 33.5 (35)
Honey BBQ Chicken Wrap w/o Sides (930 cal/40 g fat/5 g fiber/95 g carbs) 21
Honey BBQ Ribs w/all Sides: Full Order (2640 cal/143 g fat/10 g fiber/166 g carbs) 62.5 (64)
Honey BBQ Ribs w/all Sides: Half Order (1820 cal/102 g fat/9 g fiber/131 g carbs) 43 (44)
Honey BBQ Ribs w/o Sides: Full Order (1640 cal/81 g fat/2 g fiber/71 g carbs) 39
Honey BBQ Ribs w/o Sides: Half Order (820 cal/40 g fat/1 g fiber/35 g carbs) 19.5
Honey BBQ Sauce [1.5 oz] (70 cal/1 g fat/0 g fiber/15 g carbs) 1.5
Honey BBQ Steakburger w/Cole Slaw (1280 cal/67 g fat/6 g fiber/102 g carbs) 30 (30.5)
Honey BBQ Steakburger w/Fries (1670 cal/89 g fat/10 g fiber/140 g carbs) 39 (40)
Honey BBQ Steakburger w/o Sides (1120 cal/54 g fat/4 g fiber/92 g carbs) 26
Honey BBQ Turkey Burger w/Cole Slaw (1080 cal/53 g fat/6 g fiber/103 g carbs) 25
Honey BBQ Turkey Burger w/Fries (1480 cal/76 g fat/10 g fiber/141 g carbs) 34 (35)
Honey BBQ Turkey Burger w/o Sides (930 cal/40 g fat/4 g fiber/93 g carbs) 21
Honey Butter Biscuit (with Honey Butter) (300 cal/14 g fat/1 g fiber/38 g carbs) 7
Honey Butter [0.25 oz] (35 cal/3 g fat/0 g fiber/3 g carbs) 1
Honey Mustard Dressing: 1 oz. (170 cal/16 g fat/0 g fiber/6 g carbs) 4.5
Honey Mustard Dressing: 2.25 oz. (370 cal/36 g fat/0 g fiber/13 g carbs) 10.5
Horseradish Bleu Cheese Butter [0.5 oz] (80 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Horseradish Sour Cream [2 oz] (230 cal/24 g fat/0 g fiber/3 g carbs) 6.5
House Creamy Italian: 1 oz. serving (80 cal/6 g fat/0 g fiber/6 g carbs) 2
House Creamy Italian: 2.25 oz. serving (170 cal/13 g fat/0 g fiber/13 g carbs) 4.5
Ice Cream Sandwich (200 cal/7 g fat/1 g fiber/31 g carbs) 4.5
Ice Cream Sundae: Caramel (790 cal/34 g fat/1 g fiber/125 g carbs) 18.5
Ice Cream Sundae: Hot Fudge (820 cal/39 g fat/1 g fiber/118 g carbs) 19.5
Ice Cream Sundae: Strawberry (770 cal/34 g fat/3 g fiber/120 g carbs) 17.5
Italian Dressing: 1 oz. serving (120 cal/13 g fat/0 g fiber/1 g carbs) 3.5
Italian Dressing: 2.25 oz. serving (280 cal/30 g fat/0 g fiber/2 g carbs) 8
Jalapenos: Sliced [1/2 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Jungle Rumble Pie (730 cal/49 g fat/3 g fiber/80 g carbs) 18
Junior Top Sirloin Steak w/o Accom. or Dessert (220 cal/10 g fat/0 g fiber/1 g carbs) 5
Kickin Mayonnaise [2 oz] (360 cal/39 g fat/0 g fiber/1 g carbs) 10.5
Kid's Bacon Cheeseburger w/o Side or Dessert (440 cal/22 g fat/1 g fiber/33 g carbs) 10.5
Kid's Baked Schrod w/o Sides or Dessert (320 cal/16 g fat/0 g fiber/7 g carbs) 7.5
Kid's Caesar Salad w/o Pizza (120 cal/10 g fat/1 g fiber/5 g carbs) 3
Kid's Cheese Pizza w/o Salad [One pizza] (540 cal/17 g fat/3 g fiber/71 g carbs) 11.5
Kid's Cheeseburger w/o Side or Dessert (420 cal/20 g fat/1 g fiber/33 g carbs) 10
Kid's Chicken Parmigiana w/o Dessert (920 cal/30 g fat/8 g fiber/125 g carbs) 19.5 (20)
Kid's Chicken Tenders w/o Side or Dessert (500 cal/23 g fat/2 g fiber/41 g carbs) 11.5
Kid's Chs. Pizza & Caesar Salad w/o Dessert (660 cal/27 g fat/4 g fiber/76 g carbs) 14.5
Kid's French Fries [5 oz raw wt] (340 cal/22 g fat/3 g fiber/30 g carbs) 8
Kid's Grilled Cheese w/o Accom. or Dessert (560 cal/34 g fat/1 g fiber/42 g carbs) 14
Kid's Grilled Chicken Caesar Salad w/o Dessert (520 cal/30 g fat/4 g fiber/39 g carbs) 12
Kid's Grilled Italian Chicken w/o Accom. or Dessert [One serving w/o Accom. or Dessert] (200 cal/4.5 g fat/0 g fiber/1 g carbs) 4.5
Kid's Grilled Teriyaki Chicken w/o Sides (220 cal/4 g fat/0 g fiber/6 g carbs) 4.5
Kid's Hot Dog (600 cal/46 g fat/1 g fiber/32 g carbs) 15.5
Kid's Loaded Redskin Mashed Potatoes (330 cal/21 g fat/2 g fiber/22 g carbs) 8
Kid's Mac & Cheese w/o Dessert (520 cal/16 g fat/4 g fiber/76 g carbs) 11
Kid's Mini Ice Cream Sundae: Caramel (180 cal/7 g fat/0 g fiber/31 g carbs) 4
Kid's Mini Ice Cream Sundae: Fudge (190 cal/9 g fat/0 g fiber/29 g carbs) 4.5
Kid's Mini Ice Cream Sundae: Strawberry (180 cal/7 g fat/1 g fiber/30 g carbs) 4
Kid's Pasta Marinara w/o Dessert (850 cal/15 g fat/10 g fiber/162 g carbs) 16.5 (17.5)
Kid's Pasta w/Butter w/o Dessert (950 cal/33 g fat/6 g fiber/143 g carbs) 20.5 (21)
Kid's Plain Burger (350 cal/15 g fat/1 g fiber/31 g carbs) 8
Kid's Redskin Mashed Potatoes [4.25 oz] (150 cal/7 g fat/2 g fiber/21 g carbs) 3
Kid's Sundae or Novelty (220 cal/13 g fat/1 g fiber/30 g carbs) 5.5
King Tips 24 oz. w/o Vegetable (1460 cal/56 g fat/3 g fiber/73 g carbs) 33.5
King Tips: Smothered [24 oz w/o Vegetable] (1560 cal/64 g fat/5 g fiber/80 g carbs) 35.5
Lemon Crusted Salmon w/o Veg (1510 cal/98 g fat/7 g fiber/104 g carbs) 37 (37.5)
Lemon Mayonnaise [1 oz] (180 cal/19 g fat/0 g fiber/0 g carbs) 5
Lemon Pepper Chicken Gravy [6 oz] (100 cal/5 g fat/0 g fiber/12 g carbs) 2.5
Lemon Wedge [Juice from 1/6th of lemon] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Little Midnight Fudge Hero (420 cal/20 g fat/1 g fiber/58 g carbs) 10
Lo-Fat Burgundy Vinaigrette [1 oz] (40 cal/1.5 g fat/0 g fiber/6 g carbs) 1
Loaded Baked Potato (520 cal/20 g fat/7 g fiber/66 g carbs) 10.5 (11.5)
Loaded Mashed Potatoes (480 cal/28 g fat/4 g fiber/43 g carbs) 11
Loaded Potato Soup: 12 oz. crock (580 cal/33 g fat/4 g fiber/50 g carbs) 13.5
Loaded Potato Soup: 8 oz. cup (370 cal/21 g fat/2 g fiber/34 g carbs) 9
Louisiana Fish Sandwich w/Cole Slaw (920 cal/50 g fat/6 g fiber/81 g carbs) 21.5 (22)
Louisiana Fish Sandwich w/Fries (1310 cal/73 g fat/10 g fiber/119 g carbs) 30.5 (31.5)
Louisiana Fish Sandwich w/o Side (760 cal/37 g fat/4 g fiber/71 g carbs) 17.5
Low Carb Broiled Sirloin Tips (870 cal/42 g fat/6 g fiber/14 g carbs) 19.5 (20)
Low Carb Caesar Salad (470 cal/45 g fat/6 g fiber/15 g carbs) 12 (12.5)
Low Carb Cajun Bacon Bleu Steakburger (1220 cal/99 g fat/7 g fiber/19 g carbs) 31.5 (32)
Low Carb Cajun Bacon Bleu Turkey Burger (1030 cal/85 g fat/7 g fiber/20 g carbs) 26.5 (27)
Low Carb Cheesecake (380 cal/29 g fat/5 g fiber/35 g carbs) 9
Low Carb Chicken Caesar Salad (670 cal/50 g fat/6 g fiber/16 g carbs) 16.5 (17)
Low Carb Chicken Caesar Salad: King (870 cal/54 g fat/7 g fiber/17 g carbs) 20.5 (21)
Low Carb Lemon Pepper Salmon (830 cal/61 g fat/5 g fiber/12 g carbs) 20.5 (21)
Low Carb Southwestern Quesadilla (260 cal/16 g fat/3 g fiber/8 g carbs) 6
Low Carb Turkey Cajun Bacon Bleu Caesar Salad (1030 cal/85 g fat/7 g fiber/20 g carbs) 26.5 (27)
Low Carb Wild Bleu Chicken & Spinach Salad (900 cal/61 g fat/5 g fiber/22 g carbs) 22 (22.5)
Low Carb Wild Bleu Sirloin & Spinach Salad (1060 cal/73 g fat/6 g fiber/22 g carbs) 26 (26.5)
Lunch Country Fried Chicken w/o Sides (660 cal/32 g fat/3 g fiber/47 g carbs) 15.5
Lunch Country Fried Chicken w/o Vegetable-dinner (1350 cal/59 g fat/8 g fiber/147 g carbs) 30.5 (31)
Lunch Country Fried Chicken w/o Vegetable-lunch (1200 cal/52 g fat/6 g fiber/126 g carbs) 27 (27.5)
Lunch Double BBQ Turkey Tips w/All Sides (1310 cal/63 g fat/8 g fiber/117 g carbs) 30 (30.5)
Lunch Double BBQ Turkey Tips: No Sides (310 cal/1.5 g fat/0 g fiber/21 g carbs) 6.5
Lunch Slow Roasted Chicken & Ziti (860 cal/33 g fat/6 g fiber/107 g carbs) 19
Luncheon Baked Schrod w/o Starch or Veg (320 cal/16 g fat/0 g fiber/7 g carbs) 7.5
Luncheon Broiled Sirloin Tips w/o Vegetable (750 cal/25 g fat/2 g fiber/70 g carbs) 16.5
Luncheon Fish and Chips w/Cole Slaw (1480 cal/107 g fat/8 g fiber/91 g carbs) 37 (37.5)
Luncheon Fish and Chips w/o Cole Slaw (1320 cal/94 g fat/7 g fiber/81 g carbs) 33 (33.5)
Luncheon Royal Sirloin w/o Starch & Vegetable (310 cal/14 g fat/0 g fiber/1 g carbs) 7.5
Luncheon Smothered Tips w/o Vegetable (800 cal/29 g fat/3 g fiber/74 g carbs) 18
Luncheon Top Sirloin w/o Starch or Vegetable (480 cal/28 g fat/2 g fiber/18 g carbs) 11.5
Macaroni & Cheese [10 oz] (380 cal/13 g fat/3 g fiber/49 g carbs) 8
Maine Lobster Bisque: 12 oz. crock (540 cal/43 g fat/0 g fiber/24 g carbs) 14.5
Maine Lobster Bisque: 8 oz. cup (360 cal/29 g fat/0 g fiber/16 g carbs) 9.5
Marinara [3 oz] (50 cal/2 g fat/2 g fiber/10 g carbs) 1
Mashed Cauliflower [4.4 oz] (140 cal/10 g fat/2 g fiber/7 g carbs) 3
Milky Way Madness [1 Piece] (900 cal/45 g fat/3 g fiber/119 g carbs) 21
Mushroom & Cheese Steakburger w/Cole Slaw (1090 cal/62 g fat/6 g fiber/75 g carbs) 26
Mushroom & Cheese Steakburger w/Fries (1490 cal/84 g fat/10 g fiber/113 g carbs) 35 (36)
Mushroom & Cheese Steakburger w/o Side (940 cal/49 g fat/4 g fiber/65 g carbs) 22
Mushroom & Cheese Turkey Burger w/Cole Slaw (900 cal/48 g fat/6 g fiber/76 g carbs) 21
Mushroom & Cheese Turkey Burger w/Fries (1290 cal/71 g fat/10 g fiber/114 g carbs) 29.5 (31)
Mushroom & Cheese Turkey Burger w/o Side (740 cal/35 g fat/4 g fiber/66 g carbs) 17
New England Roast Turkey w/o Starch or Vegetable (880 cal/25 g fat/2 g fiber/86 g carbs) 19.5
New England Scallop Pie w/o Rice or Veg (630 cal/39 g fat/0 g fiber/23 g carbs) 16
New England Scallop Pie w/o Veg (960 cal/47 g fat/1 g fiber/82 g carbs) 23
Old Fashion Chicken Noodle: 12 oz. crock (180 cal/5 g fat/2 g fiber/18 g carbs) 3.5
Old Fashion Chicken Noodle: 8 oz. cup (120 cal/3.5 g fat/1 g fiber/12 g carbs) 2.5
Onion Rings: Appetizer (450 cal/33 g fat/3 g fiber/33 g carbs) 11
Onion Rings: Garnish (360 cal/24 g fat/3 g fiber/32 g carbs) 8.5
Onion Soup: 12 oz. crock w/o Toppings (50 cal/1.5 g fat/0 g fiber/8 g carbs) 1
Onion Soup: 8 oz. cup w/o Toppings (35 cal/1 g fat/0 g fiber/6 g carbs) 1
Original Crispy Chicken Tenders (1700 cal/99 g fat/11 g fiber/127 g carbs) 40 (41.5)
Original Crispy Chicken Tenders w/o Sides (930 cal/45 g fat/3 g fiber/66 g carbs) 22
Outrageous Potato Skins: Appetizer (300 cal/23 g fat/2 g fiber/13 g carbs) 7.5
Oysterettes (70 cal/2 g fat/0 g fiber/11 g carbs) 1.5
Parmesan and Pepper Dressing: 1 oz. serving (160 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Parmesan and Pepper Dressing: 2.25 oz. serving (360 cal/34 g fat/0 g fiber/4 g carbs) 10
Peppercorn Sauce [3 oz] (80 cal/6 g fat/0 g fiber/5 g carbs) 2
Perfect 99 Rice: 4.25 oz. (160 cal/3.5 g fat/1 g fiber/29 g carbs) 3.5
Perfect 99 Rice: 8.5 oz. (340 cal/8 g fat/1 g fiber/60 g carbs) 7.5
Perfect Baked Potato (340 cal/6 g fat/7 g fiber/65 g carbs) 6 (6.5)
Perfect Broccoli Crowns [2.5 oz] (20 cal/0 g fat/2 g fiber/4 g carbs) 0
Perfect Butternut Squash: 4 oz. (90 cal/1.5 g fat/3 g fiber/17 g carbs) 1.5
Perfect Butternut Squash: 5 oz. (110 cal/2 g fat/3 g fiber/22 g carbs) 2
Perfect Butternut Squash: 8 oz. (170 cal/3.5 g fat/5 g fiber/35 g carbs) 2.5 (3)
Perfect Carrots [5.2 oz] (160 cal/13 g fat/2 g fiber/11 g carbs) 4
Perfect Cole Slaw: 3.5 oz. (160 cal/13 g fat/2 g fiber/10 g carbs) 4
Perfect Cole Slaw: 7 oz. (320 cal/26 g fat/3 g fiber/20 g carbs) 8
Perfect Corn: 4.2 oz. (160 cal/7 g fat/2 g fiber/21 g carbs) 3.5
Perfect Corn: 8.4 oz. (320 cal/15 g fat/4 g fiber/43 g carbs) 7
Perfect Farfalle [12 oz] (550 cal/6 g fat/5 g fiber/107 g carbs) 10.5
Perfect French Fries [8 oz] (550 cal/35 g fat/5 g fiber/48 g carbs) 13
Perfect Linguine [12 oz] (550 cal/6 g fat/5 g fiber/107 g carbs) 10.5
Perfect Ziti [12 oz] (590 cal/6 g fat/5 g fiber/116 g carbs) 11.5
Perfect Zucchini Roma [4.5 oz] (50 cal/2 g fat/2 g fiber/8 g carbs) 1
Philly Steakburger w/Cole Slaw (1150 cal/66 g fat/7 g fiber/77 g carbs) 27 (27.5)
Philly Steakburger w/Fries (1540 cal/88 g fat/10 g fiber/116 g carbs) 36 (37.5)
Philly Steakburger w/o Sides (990 cal/53 g fat/5 g fiber/68 g carbs) 23 (23.5)
Philly Turkey Burger w/Cole Slaw (950 cal/52 g fat/7 g fiber/78 g carbs) 22 (22.5)
Philly Turkey Burger w/Fries (1350 cal/75 g fat/10 g fiber/117 g carbs) 31.5 (32.5)
Philly Turkey Burger w/o Sides (800 cal/39 g fat/5 g fiber/69 g carbs) 18.5
Plain Boneless Wings & Skins Sampler (360 cal/22 g fat/2 g fiber/19 g carbs) 8.5
Plum Tomato Sauce (210 cal/21 g fat/1 g fiber/4 g carbs) 6
Pork Gravy: Prepared [6 oz] (45 cal/0 g fat/0 g fiber/9 g carbs) 1
Prime Rib 12 oz. w/o Starch & Vegetable (920 cal/72 g fat/0 g fiber/2 g carbs) 24.5
Roast Beef & Cheddar Dip (800 cal/41 g fat/2 g fiber/61 g carbs) 19
Roasted Vegetable Blend: prepared (250 cal/17 g fat/6 g fiber/21 g carbs) 5 (5.5)
Rustic Bread: prepared w/garlic sauce [1 piece] (140 cal/3 g fat/1 g fiber/27 g carbs) 3
Santa Fe Chicken Salad (1060 cal/71 g fat/9 g fiber/56 g carbs) 25.5 (26.5)
Sauteed Mushrooms [2 oz] (50 cal/4.5 g fat/1 g fiber/3 g carbs) 1
Sauteed Onions and Peppers [2 oz] (60 cal/4.5 g fat/1 g fiber/4 g carbs) 1.5
Sauteed Onions [1 oz] (50 cal/4 g fat/1 g fiber/4 g carbs) 1
Seafood Chowder: 12 oz. crock w/o Toppings (320 cal/9 g fat/2 g fiber/29 g carbs) 7
Seafood Chowder: 8 oz. cup w/o Toppings (220 cal/6 g fat/2 g fiber/19 g carbs) 4.5
Seasoned Tomatoes [5 oz] (280 cal/27 g fat/3 g fiber/8 g carbs) 7.5
Sesame Pineapple Dipping Sauce [2.25 oz] (130 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Shrimp Parma Rosa (1320 cal/57 g fat/7 g fiber/151 g carbs) 30 (30.5)
Signature Sirloin w/o Starch & Vegetable (780 cal/41 g fat/0 g fiber/1 g carbs) 19
Slow Roasted Chicken & Ziti (1580 cal/63 g fat/11 g fiber/187 g carbs) 34.5 (36)
Smothered Sirloin Tips w/o Vegetable (1200 cal/49 g fat/4 g fiber/78 g carbs) 27.5
Sour Cream [1.5 oz] (90 cal/8 g fat/0 g fiber/3 g carbs) 2.5
Southern Fried Chicken Melt w/Cole Slaw (1570 cal/103 g fat/8 g fiber/108 g carbs) 38.5 (39)
Southern Fried Chicken Melt w/Fries (1970 cal/126 g fat/11 g fiber/146 g carbs) 47.5 (49)
Southern Fried Chicken Melt w/o Side (1420 cal/91 g fat/6 g fiber/98 g carbs) 35
Southwest Chicken Tortilla Soup: 12 oz. crock (180 cal/5 g fat/2 g fiber/21 g carbs) 3.5
Southwest Chicken Tortilla Soup: 8 oz. cup (120 cal/3.5 g fat/2 g fiber/14 g carbs) 2.5
Southwestern Chicken Wrap w/Cole Slaw (970 cal/50 g fat/6 g fiber/72 g carbs) 22.5 (23)
Southwestern Chicken Wrap w/Fries (1360 cal/73 g fat/10 g fiber/110 g carbs) 31.5 (32.5)
Southwestern Chicken Wrap w/o Sides (810 cal/37 g fat/5 g fiber/62 g carbs) 18.5
Southwestern Quesadilla (330 cal/19 g fat/1 g fiber/18 g carbs) 8
Spinach & Artichoke Dip (120 cal/8 g fat/1 g fiber/10 g carbs) 3
Steakburger w/Cheese w/Cole Slaw (1040 cal/57 g fat/5 g fiber/72 g carbs) 24.5 (25)
Steakburger w/Cheese w/Fries (1440 cal/80 g fat/9 g fiber/111 g carbs) 33.5 (34.5)
Steakburger w/Cheese w/o Side (880 cal/44 g fat/3 g fiber/62 g carbs) 20.5
Steakburger w/Cole Slaw (970 cal/52 g fat/5 g fiber/70 g carbs) 22.5 (23)
Steakburger w/Fries (1360 cal/74 g fat/8 g fiber/109 g carbs) 32 (32.5)
Steakburger w/o Side (810 cal/39 g fat/3 g fiber/60 g carbs) 19
Strawberry Shortcake (590 cal/25 g fat/3 g fiber/88 g carbs) 13.5
Sun Dried Tomato Pesto [1 oz] (110 cal/9 g fat/1 g fiber/7 g carbs) 3
Sundried Tomato Pesto Mayonnaise [2 oz] (370 cal/39 g fat/1 g fiber/3 g carbs) 10.5
Sweet Italian Sausage Minestrone Soup w/Parm.: 12 oz. crock (360 cal/16 g fat/12 g fiber/41 g carbs) 6 (7.5)
Teriyaki Chicken w/o Rice or Vegetable (540 cal/9 g fat/1 g fiber/37 g carbs) 11.5
Teriyaki Chicken w/o Vegetable (870 cal/16 g fat/2 g fiber/95 g carbs) 18.5
The Supreme Royal Sirloin w/o Starch & Vegetable (520 cal/23 g fat/0 g fiber/1 g carbs) 12.5
Toasted Ravioli (410 cal/24 g fat/2 g fiber/32 g carbs) 10
Top Sirloin Steak w/o Starch & Vegetable (440 cal/20 g fat/0 g fiber/1 g carbs) 10.5
Towering Midnight Oreo Fudge Cake (830 cal/40 g fat/3 g fiber/116 g carbs) 19.5
Triple Decker Turkey Club w/Cole Slaw (1160 cal/48 g fat/9 g fiber/116 g carbs) 25.5 (26.5)
Triple Decker Turkey Club w/Fries (1550 cal/70 g fat/13 g fiber/154 g carbs) 34 (36)
Triple Decker Turkey Club w/o Side (1000 cal/35 g fat/7 g fiber/106 g carbs) 21.5 (22)
Tropical Chicken Salad (850 cal/41 g fat/5 g fiber/71 g carbs) 19.5
Tropical Dipping Sauce [2.25 oz] (60 cal/0 g fat/1 g fiber/14 g carbs) 1
Turkey Burger w/Cheese w/Cole Slaw (840 cal/44 g fat/5 g fiber/73 g carbs) 19.5
Turkey Burger w/Cheese w/Fries (1240 cal/66 g fat/8 g fiber/111 g carbs) 28.5 (29.5)
Turkey Burger w/Cheese w/o Side (690 cal/31 g fat/3 g fiber/63 g carbs) 16
Turkey Gravy: Prepared on the Side [3 oz] (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Turkey Gravy: Prepared [6 oz] (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Tuscan Steakburger (1170 cal/79 g fat/3 g fiber/55 g carbs) 29.5
Ultimate Nachos (380 cal/26 g fat/3 g fiber/22 g carbs) 9
Veggie Burger (910 cal/41 g fat/14 g fiber/95 g carbs) 19 (21)
Wild Bleu Cajun Sirloin Skillet w/Mashed Potatoes (1170 cal/69 g fat/8 g fiber/60 g carbs) 27.5 (28.5)
Wild Bleu Cajun Sirloin Skillet w/o Mashed Potatoes (870 cal/55 g fat/4 g fiber/18 g carbs) 21
Wild Bleu Cajun Steakburger w/Cole Slaw (1140 cal/64 g fat/6 g fiber/78 g carbs) 27 (27.5)
Wild Bleu Cajun Steakburger w/Fries (1540 cal/87 g fat/10 g fiber/117 g carbs) 36 (37.5)
Wild Bleu Cajun Steakburger w/o Side (990 cal/51 g fat/5 g fiber/69 g carbs) 23 (23.5)
Wild Bleu Cajun Turkey Burger w/Cole Slaw (950 cal/51 g fat/6 g fiber/79 g carbs) 22 (22.5)
Wild Bleu Cajun Turkey Burger w/Fries (1340 cal/73 g fat/10 g fiber/118 g carbs) 31 (32)
Wild Bleu Cajun Turkey Burger w/o Side (790 cal/38 g fat/5 g fiber/70 g carbs) 18
Wild Bleu Chicken & Spinach Salad (1270 cal/82 g fat/7 g fiber/67 g carbs) 31 (31.5)
XL Boneless Buffalo Wings (390 cal/24 g fat/1 g fiber/16 g carbs) 9.5
XL Boneless Buffalo Wings: Plain (380 cal/24 g fat/1 g fiber/17 g carbs) 9.5
XL Honey BBQ Boneless Wings (430 cal/25 g fat/1 g fiber/28 g carbs) 10.5
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Last edited by couponqueen on Fri Jan 04, 2008 10:44 am; edited 1 time in total
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Fri Jan 04, 2008 10:41 am    Post subject: Reply with quote

A & W (United States)
Sandwiches
Deluxe Bacon Double Cheeseburger (800 cal/48 g fat/2 g fiber/47 g carbs) 19.5
Deluxe Bacon Double Cheeseburger w/o dressing (750 cal/44 g fat/2 g fiber/44 g carbs) 18.5
Deluxe Double Cheeseburger (720 cal/42 g fat/2 g fiber/46 g carbs) 17.5
Deluxe Double Cheeseburger w/o dressing (670 cal/37 g fat/2 g fiber/43 g carbs) 16
Deluxe Bacon Cheeseburger (570 cal/33 g fat/2 g fiber/41 g carbs) 14
Deluxe Bacon Cheeseburger w/o dressing (520 cal/29 g fat/2 g fiber/38 g carbs) 12.5
Deluxe Hamburger (460 cal/26 g fat/2 g fiber/37 g carbs) 11
Deluxe Hamburger w/o dressing (410 cal/22 g fat/2 g fiber/34 g carbs) 9.5
Deluxe Cheeseburger (510 cal/28 g fat/2 g fiber/41 g carbs) 12
Deluxe Cheeseburger w/o dressing (450 cal/24 g fat/2 g fiber/38 g carbs) 10.5
Hamburger (430 cal/22 g fat/3 g fiber/37 g carbs) 10
Cheeseburger (470 cal/24 g fat/2 g fiber/40 g carbs) 11
Grilled Chicken Sandwich (430 cal/15 g fat/4 g fiber/37 g carbs) 9
Crispy Chicken Sandwich (580 cal/25 g fat/5 g fiber/57 g carbs) 12.5 (13)
Crispy Chicken Sandwich w/o dressing (500 cal/19 g fat/3 g fiber/52 g carbs) 11
Chicken Strips: 3 pieces (500 cal/29 g fat/2 g fiber/32 g carbs) 12
Chicken Strips: 1 extra piece (170 cal/10 g fat/1 g fiber/11 g carbs) 4
Dipping Sauces - 28 gms
Ranch Dipping Sauce (160 cal/17 g fat/0 g fiber/2 g carbs) 4.5
BBQ Dipping Sauce (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Honey Mustard Dipping Sauce (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5
Sweet & Sour Dipping Sauce (45 cal/0 g fat/0 g fiber/12 g carbs) 1
Hot Dogs
Hot Dog: Plain (280 cal/17 g fat/1 g fiber/22 g carbs) 7
Coney/Chili Dog (310 cal/18 g fat/2 g fiber/24 g carbs) 7.5
Coney/Chili/Cheese Dog (350 cal/21 g fat/2 g fiber/27 g carbs) 8.5
Cheese Dog (320 cal/20 g fat/1 g fiber/25 g carbs) 8
Sides
Kids Fries (310 cal/13 g fat/4 g fiber/45 g carbs) 6.5
Large Fries (430 cal/18 g fat/6 g fiber/61 g carbs) 9 (9.5)
Chili Fries (370 cal/16 g fat/5 g fiber/49 g carbs) 7.5 8
Cheese Fries (380 cal/19 g fat/4 g fiber/50 g carbs) 8.5
Chili/Cheese Fries (400 cal/19 g fat/5 g fiber/51 g carbs) 8.5 (9)
Onion Rings (350 cal/17 g fat/2 g fiber/45 g carbs) 8
Cheese Curds (570 cal/40 g fat/2 g fiber/27 g carbs) 14.5
Chili Bowl (190 cal/6 g fat/5 g fiber/22 g carbs) 3.5
Root Beer
A&W Regular Root Beer: Small [15 fl.oz.] (220 cal/0 g fat/0 g fiber/57 g carbs) 4.5
A&W Regular Root Beer: Medium [20 fl.oz.] (290 cal/0 g fat/0 g fiber/76 g carbs) 6
A&W Regular Root Beer: Large [32 fl.oz.] (460 cal/0 g fat/0 g fiber/121 g carbs) 9
A&W Diet Root Beer: Small [15 fl.oz.] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
A&W Diet Root Beer: Medium [20 fl.oz.] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
A&W Diet Root Beer: Large [32 fl.oz.] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Root Beer Floats
A&W Root Beer Float: Small (330 cal/5 g fat/0 g fiber/70 g carbs) 7
A&W Root Beer Float: Medium (350 cal/5 g fat/0 g fiber/77 g carbs) 7.5
A&W Root Beer Float: Large (640 cal/10 g fat/0 g fiber/136 g carbs) 13.5
A&W Diet Root Beer Float: Small (170 cal/5 g fat/0 g fiber/30 g carbs) 4
A&W Diet Root Beer Float: Medium (170 cal/5 g fat/0 g fiber/30 g carbs) 4
A&W Diet Root Beer Float: Large (350 cal/10 g fat/0 g fiber/60 g carbs) 8
A&W Root Beer Freeze: Large (800 cal/17 g fat/0 g fiber/148 g carbs) 17.5
A&W Root Beer Freeze: Medium (480 cal/10 g fat/0 g fiber/89 g carbs) 10.5
A&W Root Beer Freeze: Small (370 cal/8 g fat/0 g fiber/69 g carbs) 8
Other Drinks
Cola: Small [11 fl.oz.] (145 cal/0 g fat/0 g fiber/37 g carbs) 3
Cola: Medium [15 fl.oz.] (195 cal/0 g fat/0 g fiber/51 g carbs) 4
Cola: Large [22 fl.oz.] (290 cal/0 g fat/0 g fiber/74 g carbs) 6
Diet Cola: Small [11 fl.oz.] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Cola: Medium [15 fl.oz.] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Cola: Large [22 fl.oz.] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite Large (290 cal/0 g fat/0 g fiber/72 g carbs) 6
Sprite Medium (200 cal/0 g fat/0 g fiber/49 g carbs) 4
Sprite Small (150 cal/0 g fat/0 g fiber/36 g carbs) 3
Sweets & Treats
Caramel Sundae (340 cal/9 g fat/0 g fiber/57 g carbs) 7.5
Chocolate Cone: Kids (180 cal/4.5 g fat/1 g fiber/30 g carbs) 4
Chocolate Cone: Regular (250 cal/7 g fat/1 g fiber/41 g carbs) 5.5
Chocolate Milkshake: Large (1120 cal/46 g fat/3 g fiber/160 g carbs) 25.5
Chocolate Milkshake: Medium (700 cal/29 g fat/2 g fiber/100 g carbs) 16
Chocolate Milkshake: Small (520 cal/22 g fat/2 g fiber/75 g carbs) 12
Hot Fudge Sundae (350 cal/11 g fat/1 g fiber/54 g carbs) 7.5
M&M Polar Swirl: Large (1070 cal/38 g fat/1 g fiber/160 g carbs) 24.5
M&M Polar Swirl: Medium (800 cal/28 g fat/1 g fiber/120 g carbs) 18
M&M Polar Swirl: Small (720 cal/25 g fat/1 g fiber/107 g carbs) 16.5
Oreo Polar Swirl: Large (1070 cal/38 g fat/3 g fiber/160 g carbs) 24
Oreo Polar Swirl: Medium (800 cal/28 g fat/2 g fiber/120 g carbs) 18
Oreo Polar Swirl: Small (720 cal/25 g fat/2 g fiber/107 g carbs) 16
Reese's Polar Swirl: Large (1110 cal/47 g fat/3 g fiber/145 g carbs) 25.5
Reese's Polar Swirl: Medium (830 cal/34 g fat/2 g fiber/110 g carbs) 19
Reese's Polar Swirl: Small (750 cal/31 g fat/2 g fiber/97 g carbs) 17
Strawberry Milkshake: Large (1070 cal/46 g fat/0 g fiber/144 g carbs) 25
Strawberry Milkshake: Medium (670 cal/29 g fat/0 g fiber/90 g carbs) 16
Strawberry Milkshake: Small (500 cal/22 g fat/0 g fiber/67 g carbs) 12
Strawberry Sundae (300 cal/8 g fat/0 g fiber/47 g carbs) 6.5
Vanilla Cone: Kids (180 cal/4.5 g fat/0 g fiber/30 g carbs) 4
Vanilla Cone: Regular (260 cal/7 g fat/0 g fiber/41 g carbs) 6
Vanilla Milkshake: Large (1150 cal/50 g fat/0 g fiber/155 g carbs) 27
Vanilla Milkshake: Medium (720 cal/31 g fat/0 g fiber/97 g carbs) 17
Vanilla Milkshake: Small (540 cal/23 g fat/0 g fiber/73 g carbs) 12.5
Vanilla Sundae (310 cal/8 g fat/0 g fiber/52 g carbs) 7
Sundae Toppings: Oreo's [Add points to sundae] (280 cal/12 g fat/2 g fiber/41 g carbs) 6
Sundae Toppings: Plain M&Ms [Add points to sundae] (280 cal/12 g fat/1 g fiber/41 g carbs) 6.5
Sundae Toppings: Reese's Peanut Butter Cups [Add points to sundae] (310 cal/18 g fat/2 g fiber/31 g carbs) 7.5
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 10:46 am    Post subject: Reply with quote

A & W (Canada)
Burgers
Baby Burger [Pure beef patty/A&W seasoning/bun/ketchup] (225 cal/8.5 g fat/1 g fiber/26 g carbs) 5
Baby Burger w/Cheese [Pure beef patty/A&W seasoning/bun/ketchup/processed cheddar cheese] (275 cal/13 g fat/1 g fiber/27 g carbs) 6.5
Mama Burger [Pure beef patty/A&W seasoning/bun,Teen sauce/onion slice/pickles/ketchup/mustard] (380 cal/18 g fat/3 g fiber/35 g carbs) 8.5
Mama Burger w/Cheese [Pure beef patty/A&W seasoning/sesame bun/onion slice/Teen sauce/ketchup/mustard/pickles/processed cheddar cheese] (430 cal/23 g fat/3 g fiber/36 g carbs) 10
Papa Burger [2 Pure beef patties/A&W seasoning/sesame seed bun/onion slice/Teen sauce/ketchup/mustard/pickles] (540 cal/31 g fat/3 g fiber/35 g carbs) 13
Papa Burger w/Cheese [2 Pure beef patties/A&W seasoning/sesame seed bun/onion slice/Teen sauce/ketchup/mustard/pickles/processed cheddar cheese] (590 cal/35 g fat/3 g fiber/36 g carbs) 14
Grandpa Burger [3 Pure beef patties/A&W seasoning/sesame seed bun/onion slice/Teen sauce/ketchup/mustard/pickles] (702 cal/44 g fat/3.5 g fiber/35 g carbs) 17
Grandpa Burger w/Cheese [3 Pure beef patties/A&W seasoning/sesame seed bun/onion slice/Teen sauce/ketchup/mustard/pickles/processed cheddar cheese] (752 cal/48.5 g fat/3.5 g fiber/36 g carbs) 18.5
Teen Burger [Pure beef patty/A&W seasoning/sesame seed bun/lettuce/tomato/bacon/processed cheddar cheese/Teen sauce/ketchup/mustard/pickles/diced onion] (460 cal/24 g fat/4 g fiber/38 g carbs) 10.5
Double Teen Burger [2 Pure beef patties/A&W seasoning/sesame seed bun/lettuce/tomato/bacon/processed cheddar cheese/Teen sauce/ketchup/mustard/pickles/diced onions] (620 cal/36 g fat/4 g fiber/38 g carbs) 14.5
Mozza Burger [Pure beef patty/A&W seasoning/sesame seed bun/lettuce/tomato/bacon/mozzarella cheese/Mozza sauce] (560 cal/36 g fat/3 g fiber/34 g carbs) 13.5
Double Mozza Burger [2 Pure beef patties/A&W seasoning/sesame seed bun/lettuce/tomato/bacon/Mozzarella cheese/Mozza sauce] (720 cal/49 g fat/3 g fiber/34 g carbs) 18
Hot Dog [Wiener/bun/ketchup] (420 cal/22 g fat/1 g fiber/34 g carbs) 10
Whistle Dog [Wiener/bacon/processed cheddar cheese/bun/relish] (480 cal/28 g fat/1 g fiber/34 g carbs) 11.5
Swiss Veggie Deluxe [Veggie burger patty/A&W Seasoning/Swiss cheese/wheat bun/light Ranch dressing/pickles/sliced onion/lettuce/tomato] (380 cal/15 g fat/6 g fiber/43 g carbs) 7.5 8
Chubby Chicken
Chicken Grill Deluxe [Chicken Grill portion/Chubby Chicken seasoning/light Ranch dressing/lettuce/tomato/and pickles] (310 cal/9 g fat/3 g fiber/36 g carbs) 6.5
Chubby Chicken Burger [Breaded Chubby Chicken protion/bun/mayonnaise/lettuce] (450 cal/22 g fat/4 g fiber/41 g carbs) 10
Chubby Junior [2 Chubby Chicken Pieces/Regular Fries] (370 cal/38 g fat/5 g fiber/69 g carbs) 9.5 (10)
Chubby Dinner [3 Chubby Chicken Pieces/Regular Fries/Small Coleslaw] (1230 cal/68 g fat/7 g fiber/91 g carbs) 29 (29.5)
3 Chubby Chicken Strips (310 cal/15 g fat/2 g fiber/25 g carbs) 7
Chubby Chicken Strips: each (100 cal/5 g fat/1 g fiber/8 g carbs) 2
5 Chubby Chicken Strips (510 cal/25 g fat/4 g fiber/41 g carbs) 11.5
Dipping Sauce - Honey Mustard (110 cal/8 g fat/0 g fiber/9 g carbs) 3
Dipping Sauce - Barbecue (45 cal/0.1 g fat/1 g fiber/11 g carbs) 0.5
Dipping Sauce - Sweet & Sour (45 cal/0 g fat/0 g fiber/12 g carbs) 1
Dipping Sauce - Hot Sauce (35 cal/1.5 g fat/0 g fiber/6 g carbs) 1
Thigh (310 cal/22 g fat/0 g fiber/9 g carbs) 8
Keil (270 cal/14 g fat/0 g fiber/8 g carbs) 6.5
Wing (140 cal/10 g fat/0 g fiber/5 g carbs) 3.5
Drumstick (110 cal/6 g fat/0 g fiber/3 g carbs) 2.5
Rib (260 cal/15 g fat/0 g fiber/6 g carbs) 6.5
Sides
Fries - Small [85g] (260 cal/11 g fat/3 g fiber/38 g carbs) 5.5
Fries - Regular [135g] (410 cal/17 g fat/5 g fiber/60 g carbs) 8.5 (9)
Fries - Large [170g] (520 cal/22 g fat/6 g fiber/76 g carbs) 11 (11.5)
Fries - Family Size [340g] (1040 cal/44 g fat/12 g fiber/152 g carbs) 22 (23.5)
Poutine - Small [184g] (450 cal/26 g fat/3 g fiber/44 g carbs) 10.5
Poutine - Large [333g] (790 cal/47 g fat/5 g fiber/72 g carbs) 18.5 (19)
Onion Rings [150g] (470 cal/27 g fat/4 g fiber/48 g carbs) 11
Gravy - Small [118g] (100 cal/6 g fat/0 g fiber/9 g carbs) 2.5
Gravy - Regular [236g] (200 cal/12 g fat/1 g fiber/18 g carbs) 5
Gravy - Large [472g] (400 cal/24 g fat/2 g fiber/36 g carbs) 9.5
Coleslaw - Individual [113g] (130 cal/9 g fat/2 g fiber/11 g carbs) 3
Coleslaw - Large [454g] (520 cal/37 g fat/9 g fiber/45 g carbs) 11.5 (12.5)
Potato Salad - Individual [113g] (190 cal/10 g fat/3 g fiber/24 g carbs) 4
Potato Salad - Large [454g] (770 cal/40 g fat/10 g fiber/94 g carbs) 16.5 18
Macaroni Salad - Individual [113g] (260 cal/17 g fat/2 g fiber/22 g carbs) 6
Macaroni Salad - Large [454g] (1030 cal/69 g fat/6 g fiber/88 g carbs) 25 (25.5)
Garden Greens Side Salad [173g] (32 cal/0.5 g fat/3 g fiber/7 g carbs) 0
Light Italian Dressing [28g] (60 cal/4 g fat/0 g fiber/7 g carbs) 1.5
Light Ranch Dressing [27g] (70 cal/4.5 g fat/0 g fiber/7 g carbs) 2
Balsamic Vinaigrette [28g] (130 cal/13 g fat/9 g fiber/3 g carbs) 2 (3)
Drinks
A&W Root Beer - Regular [56g] (305 cal/0 g fat/0 g fiber/81 g carbs) 6
A&W Root Beer - Large [904g] (488 cal/0 g fat/0 g fiber/130 g carbs) 10
A&W Root Beer - Kid's Size [339g] (183 cal/0 g fat/0 g fiber/49 g carbs) 3.5
Diet A&W Root Beer - Small [452g] (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet A&W Root Beer - Regular [565g] (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet A&W Root Beer - Large [904g] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet A&W Root Beer - Kid's Size [339g] (1 cal/0 g fat/0 g fiber/0 g carbs) 0
Coca-Cola - Small [452g] (199 cal/0 g fat/0 g fiber/54 g carbs) 4
Coca-Cola - Regular [565g] (249 cal/0 g fat/0 g fiber/68 g carbs) 5
Coca-Cola - Large [904g] (398 cal/0 g fat/0 g fiber/109 g carbs) 8
Coca-Cola - Kid's Size [339g] (149 cal/0 g fat/0 g fiber/41 g carbs) 3
Diet Coke - Small [452g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke - Regular [565g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke - Large [904g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Diet Coke - Kid's Size [339g] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Sprite - Small [452g] (181 cal/0 g fat/0 g fiber/49 g carbs) 3.5
Sprite - Regular [565g] (226 cal/0 g fat/0 g fiber/61 g carbs) 4.5
Sprite - Large [904g] (362 cal/0 g fat/0 g fiber/98 g carbs) 7
Sprite - Kid's Size [339g] (136 cal/0 g fat/0 g fiber/37 g carbs) 2.5
Minute Maid Orange Soda - Small [452g] (217 cal/0 g fat/0 g fiber/60 g carbs) 4.5
Minute Maid Orange Soda - Regular [565g] (271 cal/0 g fat/0 g fiber/75 g carbs) 5.5
Minute Maid Orange Soda - Large [904g] (434 cal/0 g fat/0 g fiber/119 g carbs) 8.5
Minute Maid Orange Soda - Kid's Size [339g] (163 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Nestea Iced Tea - Small [452g] (145 cal/0 g fat/0 g fiber/38 g carbs) 3
Nestea Iced Tea - Regular [565g] (181 cal/0 g fat/0 g fiber/48 g carbs) 3.5
Nestea Iced Tea - Large [904g] (289 cal/0 g fat/0 g fiber/76 g carbs) 6
Nestea Iced Tea - Kid's Size [339g] (109 cal/0 g fat/0 g fiber/29 g carbs) 2
Orange Juice [295g] (140 cal/0 g fat/0 g fiber/33 g carbs) 3
Apple Juice [295g] (130 cal/0 g fat/0 g fiber/33 g carbs) 2.5
2% Milk [250 ml] (130 cal/5 g fat/0 g fiber/12 g carbs) 3
1% Chocolate Milk [250 ml] (160 cal/3 g fat/1 g fiber/26 g carbs) 3.5
Hot Chocolate [250g] (160 cal/0.5 g fat/1 g fiber/26 g carbs) 3
Coffee [296g] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Tea [296g] (3 cal/0 g fat/0 g fiber/1 g carbs) 0
Chocolate Milkshake - Small [480g] (860 cal/23 g fat/2 g fiber/138 g carbs) 18.5
Chocolate Milkshake - Regular [600g] (1080 cal/29 g fat/3 g fiber/172 g carbs) 23.5
Chocolate Milkshake - Large [961g] (1720 cal/47 g fat/5 g fiber/276 g carbs) 37.5
Strawberry Milkshake - Small [480g] (850 cal/23 g fat/2 g fiber/131 g carbs) 18.5
Strawberry Milkshake - Regular [600g] (1070 cal/29 g fat/2 g fiber/171 g carbs) 23.5
Strawberry Milkshake - Large [961g] (1710 cal/47 g fat/4 g fiber/274 g carbs) 37.5
Vanilla Milkshake - Small [480g] (850 cal/23 g fat/2 g fiber/137 g carbs) 18.5
Vanilla Milkshake - Regular [600g] (1010 cal/29 g fat/2 g fiber/171 g carbs) 22
Vanilla Milkshake - Large [961g] (1710 cal/47 g fat/4 g fiber/275 g carbs) 37.5
A&W Root Beer Milkshake - Small [480g] (860 cal/23 g fat/3 g fiber/139 g carbs) 18.5
A&W Root Beer Milkshake - Regular [600g] (1080 cal/29 g fat/3 g fiber/173 g carbs) 23.5
A&W Root Beer Milkshake - Large [961g] (1720 cal/47 g fat/5 g fiber/278 g carbs) 37.5
Diet A&W Root Beer Float [470g] (142 cal/7 g fat/0 g fiber/17 g carbs) 3.5
A&W Root Beer Float [470g] (270 cal/7 g fat/0 g fiber/51 g carbs) 6
Breakfast
Bacon N'Egger [140g] (430 cal/27 g fat/3 g fiber/30 g carbs) 10.5
Sausage N'Egger [170g] (540 cal/38 g fat/3 g fiber/30 g carbs) 13.5
Hash Brown [70g] (180 cal/11 g fat/2 g fiber/18 g carbs) 4
Classic Bacon & Eggs [2 eggs/3 strips of bacon/2 slices of white toast/margarine] (490 cal/25 g fat/2 g fiber/39 g carbs) 11.5
Deluxe Bacon & Eggs [3 eggs/5 strips of bacon/2 slices of white toast/margarine] (650 cal/37 g fat/2 g fiber/40 g carbs) 15.5
Toast: Whole Wheat [2 pc/96g] (240 cal/2 g fat/3 g fiber/46 g carbs) 4.5
Toast: White [2 pc/84g] (210 cal/2.2 g fat/1.6 g fiber/37 g carbs) 4
Cinnamon Bun [170g] (650 cal/17 g fat/2 g fiber/98 g carbs) 14
French Toast [2 pc/240g] (720 cal/39 g fat/2 g fiber/83 g carbs) 17.5
Homestyle Sausage N'Egger [191g] (560 cal/38 g fat/3 g fiber/34 g carbs) 14
Homestyle Ham N'Egger [209g] (610 cal/41 g fat/3 g fiber/36 g carbs) 15
Desserts
Apple Turnover [90g] (280 cal/13 g fat/1 g fiber/39 g carbs) 6.5
Chocolate Chunk Cookie [56g] (270 cal/13 g fat/1 g fiber/36 g carbs) 6.5
Oatmeal Raisin Cookie [56g] (230 cal/9 g fat/2 g fiber/35 g carbs) 5
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 10:49 am    Post subject: Reply with quote

Acapulco Mexican Restaurant Y Cantina
Main Menu
Enchiladas Rancheras 11.5
Ceviche Tostada without tortilla shell 8
Garden Tostada without tostado shell 7
Halibut Filet with Tomatillo Sauce 12.5
Veggie Fajitas 13
Tacos al Carbon 13

The above Points were figured without Fiber (value was not available)
so the actual Points MAY be lower as Fiber usually lowers the Point values.
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PostPosted: Fri Jan 04, 2008 10:56 am    Post subject: Reply with quote

Aladdin's Eatery
Appetizers
Fool M Damas (812.3 cal/61.7 g fat/11.86 g fiber/44.1 g carbs) 19.5 (21)
Loubie (307.7 cal/19.7 g fat/5.6 g fiber/30.7 g carbs) 7
Baba (1206.4 cal/88 g fat/17.6 g fiber/89.1 g carbs) 28 (31)
Shanklishe (315.5 cal/15.4 g fat/9.3 g fiber/39.4 g carbs) 6 (7)
Dawali (238.4 cal/11.4 g fat/5.2 g fiber/31.1 g carbs) 5
Falaffel (971 cal/69 g fat/18.3 g fiber/78.8 g carbs) 22 (24.5)
Tabouli (601.2 cal/34.5 g fat/8.1 g fiber/61.7 g carbs) 13.5 (14.5)
Kibbie (1358 cal/12.57 g fat/4.07 g fiber/15.9 g carbs) 27.5
Hummos (853.25 cal/31.9 g fat/18.7 g fiber/104.35 g carbs) 16 (19)
Fatayer (435.35 cal/16.8 g fat/4.5 g fiber/52.2 g carbs) 9.5
Sfiha (520.75 cal/21.1 g fat/3.05 g fiber/46.7 g carbs) 12
Chicken Sambusek (464.05 cal/9.1 g fat/7.5 g fiber/60.4 g carbs) 9 (9.5)

Soup
V-9 Soup (70.2 cal/1.6 g fat/1.9 g fiber/13.9 g carbs) 1.5
Chicken Vegetable (127.95 cal/2.85 g fat/1.9 g fiber/13.9 g carbs) 2.5
Lentil Soup (186.4 cal/11 g fat/5.4 g fiber/16.7 g carbs) 4
Chicken Lentil (244.15 cal/12.25 g fat/5.4 g fiber/16.7 g carbs) 5 (5.5)
Chili (259.6 cal/4.9 g fat/13.2 g fiber/45.7 g carbs) 3 (5)
Chicken Chili (317.35 cal/6.15 g fat/13.2 g fiber/45.7 g carbs) 4.5 (6.5)
Len-Chili (214.9 cal/7.4 g fat/9.1 g fiber/28.6 g carbs) 3.5 (4.5)
Roasted Garlic (141.2 cal/7.2 g fat/1.4 g fiber/17.5 g carbs) 3.5
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PostPosted: Fri Jan 04, 2008 10:59 am    Post subject: Reply with quote

All American Ice Cream & Frozen Yogurt
Main Menu (1/2 cup, 4 oz)
Non-Fat Frozen Yogurt (100 cal/0 g fat/21 g carbs) 2
Sugar-Free Glace (45 cal/0 g fat/9 g carbs) 1
All Natural Glace (38 cal/0 g fat/8 g carbs) 1
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Location: Utah

PostPosted: Fri Jan 04, 2008 11:01 am    Post subject: Reply with quote

Amato's
Pasta Dinners
Spaghetti with Pasta Sauce Dinner (515 g) (654 cal/10.1 g fat/9.6 g fiber/118.7 g carbs) 12.5 (13.5)
Spaghetti with Sausages Dinner (629 g) (1020 cal/39.3 g fat/9.6 g fiber/120.4 g carbs) 22 (23)
Spaghettie with Meat Sauce Dinner (685 g) (984 cal/30.4 g fat/11.3 g fiber/132 g carbs) 20 (21.5)
Spaghettie with Meatballs Dinner (629 g) (938 cal/28.4 g fat/9.9 g fiber/126.5 g carbs) 19.5 (20.5)
Lasagna Dinner (492 g) (830 cal/31 g fat/9 g fiber/91.5 g carbs) 17.5 (18.5)
Ravioli with Pasta Sauce Dinner (346 g) (473 cal/17 g fat/6.5 g fiber/60.9 g carbs) 10 (10.5)
Baked Ziti Dinner (600 g) (962 cal/28 g fat/9.2 g fiber/114.5 g carbs) 20 (21)
Chicken Parmigiana Dinner (688 g) (1194 cal/37.5 g fat/8.4 g fiber/106.1 g carbs) 25.5 (26.5)
Eggplant Parmigiana Dinner (688 g) (955 cal/34.5 g fat/10.3 g fiber/99 g carbs) 20 (21.5)
Pasta Buckets
Pasta Bucket with Sauce (447 g) (573 cal/7.3 g fat/7.5 g fiber/104.9 g carbs) 11 (11.5)
Pasta Bucket with Meat Sauce (487 g) (654 cal/12.3 g fat/7.9 g fiber/108 g carbs) 13 (13.5)
Ravioli with Sauce Bucket (254 g) (382 cal/14.1 g fat/4.5 g fiber/47.1 g carbs) 8 (8.5)
Ravioli with Meat Sauce Bucket (294 g) (462 cal/19 g fat/4.8 g fiber/50.1 g carbs) 10 (10.5)
Pasta Bowls
Grilled Chicken Marinara (770 g) (896 cal/42.3 g fat/8.6 g fiber/90.9 g carbs) 20 (21)
Grilled Veggie Marinara (714 g) (556 cal/12.6 g fat/11 g fiber/93.9 g carbs) 10 (11.5)
Grilled Eggplant Marinara (657 g) (539 cal/12.3 g fat/9.6 g fiber/91 g carbs) 10 (11.5)
Grilled Chicken with Garlic Sauce Marinara (577 g) (1163 cal/79.1 g fat/6.2 g fiber/77.2 g carbs) 29 (29.5)
Luncheon Meals
Baked Ziti Luncheon with Plain Sauce (345 g) (869 cal/18.7 g fat/5.3 g fiber/60.6 g carbs) 18 (18.5)
Baked Ziti Luncheon with Meatballs (402 g) (753 cal/29.4 g fat/5.5 g fiber/73.4 g carbs) 16.5 (17)
Baked Ziti Luncheon with Sausages (402 g) (819 cal/38 g fat/5.4 g fiber/70.1 g carbs) 18.5 (19)
Baked Ziti Luncheon with Chicken (402 g) (739 cal/24.7 g fat/5.5 g fiber/74.1 g carbs) 16 (16.5)
Baked Ziti Luncheon with Eggplant (402 g) (671 cal/23.9 g fat/6 g fiber/72.1 g carbs) 14.5 (15)
Eggplant Parmigiana Luncheon (515 g) (737 cal/27.9 g fat/8 g fiber/71.3 g carbs) 15.5 (16.5)
Calzones
Pepperoni, Mushroom, Sausage (654 g) (2163 cal/131.2 g fat/5.1 g fiber/123.8 g carbs) 53.5
Sausage, Onion, Green Pepper (no info)
All Meat Zone (636 g) (2108 cal/123.7 g fat/4.9 g fiber/122 g carbs) 51.5 (52)
All Veggie Zone (664 g) (1734 cal/91.8 g fat/7.6 g fiber/130 g carbs) 41 (42)
Grilled Chicken & Spinach (719 g) (2011 cal/116.5 g fat/7.1 g fiber/125.5 g carbs) 49 (49.5)
Pizza
Cheese - 9 Inch Slice (66 g) (171 cal/5 g fat/0.8 g fiber/19.6 g carbs) 4
All Meat - 9 inch slice (102 g) (298 cal/15.2 g fat/0.8 g fiber/19.8 g carbs) 7.5
White - 9 inch slice (120 g) (217 cal/9.6 g fat/1.8 g fiber/22.4 g carbs) 5
Veggie - 9 inch slice (88 g) (173 cal/5.1 g fat/1.3 g fiber/21 g carbs) 4
Grilled Chicken & Spinach - 9 inch slice (94 g) (247 cal/12.6 g fat/1 g fiber/19.9 g carbs) 6
Greek - 9 inch slice (94 g) (153 cal/5.4 g fat/1.5 g fiber/21 g carbs) 3.5
House Specialty - 9 inch slice (96 g) (226 cal/9.5 g fat/1.2 g fiber/21 g carbs) 5.5
Cheese - 14 inch slice (113 g) (291 cal/7.8 g fat/1.5 g fiber/36.3 g carbs) 6.5
All Meat - 14 inch slice (173 g) (500 cal/24.4 g fat/1.5 g fiber/36.5 g carbs) 12
White - 14 inch slice (166 g) (339 cal/13.9 g fat/2.5 g fiber/38.7 g carbs) 7.5
Veggie - 14 inch slice (157 g) (297 cal/7.9 g fat/2.3 g fiber/39.1 g carbs) 6.5
Grilled Chicken & Spinach - 14 inch slice (175 g) (416 cal/20 g fat/2.1 g fiber/37.5 g carbs) 10
Greek - 14 inch slice (167 g) (262 cal/8.2 g fat/2.8 g fiber/38.8 g carbs) 5.5
House Speciality - 14 inch slice (170 g) (390 cal/15.5 g fat/2.2 g fiber/38.9 g carbs) 9
Cheese - 16 inch slice (149 g) (379 cal/10.5 g fat/1.9 g fiber/45.7 g carbs) 8.5
All Meat - 16 inch slice (227 g) (654 cal/32.3 g fat/1.9 g fiber/46 g carbs) 15.5
White - 16 inch slice (236 g) (463 cal/20.5 g fat/3.6 g fiber/49.8 g carbs) 10.5
Veggie - 16 inch slice (211 g) (393 cal/11.1 g fat/3.1 g fiber/49.7 g carbs) 8.5
Grilled Chicken & Spinah - 14 inch slice (175 g) (416 cal/20 g fat/2.1 g fiber/37.5 g carbs) 10
Greek - 14 inch slice (167 g) (262 cal/8.2 g fat/2.8 g fiber/38.8 g carbs) 5.5
House Speciality - 14 inch slice (170 g) (390 cal/15.5 g fat/2.2 g fiber/38.9 g carbs) 9
Cheese - 16 inch slice (149 g) (379 cal/10.5 g fat/1.9 g fiber/45.7 g carbs) 8.5
All Meat - 16 inch slice (227 g) (654 cal/32.3 g fat/1.9 g fiber/46 g carbs) 15.5
White - 16 inch slice (236 g) (463 cal/20.5 g fat/3.6 g fiber/49.8 g carbs) 10.5
Veggie - 16 inch slice (211 g) (393 cal/11.1 g fat/3.1 g fiber/49.7 g carbs) 8.5
Grilled Chicken & Spinach 16 inch slice (227 g) (551 cal/27.5 g fat/2.7 g fiber/47.1 g carbs) 13
Greek - 16 inch slice (215 g) (336 cal/10.8 g fat/3.6 g fiber/48.8 g carbs) 7
House Speciality - 16 inch slice (233) (528 cal/22 g fat/3 g fiber/49.8 g carbs) 12
Well Sandwiches
Moon (242 g) (627 cal/30.1 g fat/3.5 g fiber/63.8 g carbs) 14.5
Genoa and Provolone (277 g) (777 cal/44.8 g fat/3.4 g fiber/62.7 g carbs) 19
Chicken and Provolone (430 g) (996 cal/39.1 g fat/4.1 g fiber/79.8 g carbs) 22.5
Ham and Swiss (288 g) (742 cal/37.5 g fat/3.6 g fiber/64.4 g carbs) 17.5
Turkey and Swiss (465 g) (721 cal/31.2 g fat/5.3 g fiber/72.7 g carbs) 16 (16.5)
Turkey (281 g) (530 cal/24.4 g fat/7 g fiber/48.4 g carbs) 11.5 (12)
Plain Turkey (162 g) (341 cal/13.2 g fat/3.7 g fiber/32.7 g carbs) 7.5
Roast Beef (244 g) (518 cal/26.7 g fat/6.9 g fiber/48 g carbs) 11.5 (12)
Tuna Salad (230 g) (453 cal/16 g fat/6.5 g fiber/54.4 g carbs) 9.5 (10)
Chicken Salad (192 g) (397 cal/21.7 g fat/2 g fiber/26.9 g carbs) 9.5
Cold Sandwiches
Small Regular Italian (240 g) (520 cal/29 g fat/4.2 g fiber/52.4 g carbs) 12 (12.5)
Large Regular Italian (345 g) (698 cal/37.5 g fat/5.9 g fiber/71.1 g carbs) 16 (16.5)
Small Veggie (268 g) (630 cal/38 g fat/4.2 g fiber/52.9 g carbs) 15
Large Veggie (387 g) (863 cal/51 g fat/5.9 g fiber/71.9 g carbs) 20.5 (21)
Small Double Italian (269 g) (632 cal/38.2 g fat/4.2 g fiber/52.9 g carbs) 15 (15.5)
Large Double Italian (382 g) (845 cal/49.6 g fat/5.9 g fiber/71.8 g carbs) 20 (20.5)
Small Swiss/Ham or Cotto Italian (311 g) (762 cal/45.4 g fat/4.2 g fiber/53.8 g carbs) 18.5
Large Swiss/Ham or Cotto Italian (392 g) (896 cal/50 g fat/5.7 g fiber/70.4 g carbs) 21 (21.5)
Small Genoa/Capicola & Provolone Italian (283 g) (667 cal/41.8 g fat/4.2 g fiber/52.5 g carbs) 16 (16.5)
Large Genoa/Capicola & Provolone Italian (425 g) (978 cal/62.1 g fat/5.9 g fiber/71.2 g carbs) 24
Small Italian Cold Cut (207 g) (580 cal/11.6 g fat/2.4 g fiber/46.4 g carbs) 12.5
Large Italian Cold cut (342 g) (944 cal/51.9 g fat/3.1 g fiber/62.2 g carbs) 23
Small Pepperoni Italian (298 g) (770 cal/51 g fat/4.2 g fiber/52.9 g carbs) 19
Large Pepperoni Italian (424 g) (1041 cal/67.8 g fat/5.9 g fiber/71.8 g carbs) 25.5 (26)
Small Roast Beef Italian (296 g) (580 cal/30 g fat/4.2 g fiber/54.4 g carbs) 13.5
Large Roast Beef Italian (457 g) (818 cal/39.5 g fat/5.9 g fiber/75.1 g carbs) 18.5 (19)
Small Turkey Italian (296 g) (570 cal/29 g fat/4.2 g fiber/53.4 g carbs) 13 (13.5)
Large Turkey Italian (457 g) (798 cal/37.5 g fat/5.9 g fiber/73.1 g carbs) 18 (18.5)
Small Tuna Italian (297 g) (626 cal/34.3 g fat/4.2 g fiber/57.8 g carbs) 15
Large Tuna Italian (458 g) (910 cal/48 g fat/5.9 g fiber/81.8 g carbs) 21.5
Small Chicken Salad Italian (297 g) (650 cal/39 g fat/4.5 g fiber/53.2 g carbs) 15.5
Large Chicken Salad Italian (458 g) (958 cal/57.4 g fat/6.4 g fiber/72.7 g carbs) 23 (23.5)
Large Grilled Chicken Breast Italian (440 g) (912 cal/53.8 g fat/5.5 g fiber/71.3 g carbs) 22
Small Eggplant Italian (325 g) (611 cal/34.4 g fat/5.2 g fiber/56.4 g carbs) 14.5
Large Eggplant Italian (486 g) (850 cal/46.5 g fat/7.6 g fiber/77.7 g carbs) 19.5 (20.5)
Small Tuna Salad with Lettuce (no info)
Small Chicken Salad with Lettuce (no info)
Large Tuna Italian with Lettuce (no info)
Large Chicken Italian with Lettuce (no info)
Large Crabmeat Seafood Salad (no info)
Rollups
Veggie (273 g) (460 cal/31.8 g fat/3.2 g fiber/26.9 g carbs) 11.5
Chicken Salad (230 g) (379 cal/22.4 g fat/2.6 g fiber/22.6 g carbs) 9
Tuna Salad (331 g) (331 cal/13 g fat/2.1 g fiber/31.7 g carbs) 7.5
Eggplant (245 g) (342 cal/20.8 g fat/3.5 g fiber/26.7 g carbs) 8
Steak & Cheese (300 g) (790 cal/62.2 g fat/2.1 g fiber/22.3 g carbs) 21
Grilled Chicken with Lettuce, Tomato (259 g) (482 cal/32.5 g fat/2.2 g fiber/22.5 g carbs) 12
Focaccia Sandwiches
Grilled Chicken (514 g) (1109 cal/61.8 g fat/4.2 g fiber/93.8 g carbs) 26.5 (27)
Italian Cold Cut (503 g) (1070 cal/54.8 g fat/4.1 g fiber/92.3 g carbs) 25.5
Turkey (470 g) (816 cal/28.9 g fat/4.1 g fiber/93.6 g carbs) 18
Veggie (353 g) (869 cal/42.1 g fat/3.6 g fiber/90.2 g carbs) 20.5
Hot Sandwiches
Small Meatball Parmigiana (272 g) (688 cal/30.6 g fat/4 g fiber/58.3 g carbs) 16
Large Meatball Parmigiana (416 g) (1044 cal/46.9 g fat/6 g fiber/88.2 g carbs) 24
Small Sausage Parmigiana (300 g) (893 cal/52.2 g fat/3.7 g fiber/53.6 g carbs) 21.5
Large Sausage Parmigiana (444 g) (1316 cal/77.1 g fat/5.6 g fiber/80.2 g carbs) 32
Small Steak Parmigiana (283 g) (833 cal/44.5 g fat/2.4 g fiber/47.5 g carbs) 20
Large Steak Parmigiana (397 g) (1172 cal/63.1 g fat/3.2 g fiber/63.7 g carbs) 28.5
Small Chicken Parmigiana (299 g) (731 cal/23.3 g fat/3.9 g fiber/73.8 g carbs) 16
Large Chicken Parmigiana (415 g) (994 cal/34.8 g fat/4.5 g fiber/82.5 g carbs) 22
Small Eggplant Parmigiana (299 g) (595 cal/21.6 g fat/5 g fiber/69.8 g carbs) 13
Large Eggplant Parmigiana (387 g) (725 cal/30 g fat/6 g fiber/74.2 g carbs) 16 (16.5)
Small Meatball with Grated Cheese (229 g) (521 cal/21.5 g fat/4 g fiber/56.8 g carbs) 11.5
Large Meatball with Grated Cheese (359 g) (821 cal/34.8 g fat/6 g fiber/86.2 g carbs) 18.5 (19)
Small Grilled Sausage (258 g) (726 cal/43.1 g fat/3.7 g fiber/52.1 g carbs) 17.5
Large Grilled Sausage (388 g) (1094 cal/65 g fat/5.6 g fiber/78.2 g carbs) 26.5
Small Steak (227 g) (610 cal/32.3 g fat/2.4 g fiber/45.5 g carbs) 14.5
Large Steak (312 g) (837 cal/44.9 g fat/3.2 g fiber/60.7 g carbs) 20
Large Grilled Pepper Chicken (439 g) (794 cal/38.8 g fat/6.1 g fiber/79.6 g carbs) 18 (18.5)
Small BLT (217 g) (625 cal/31.7 g fat/3.4 g fiber/62.6 g carbs) 14.5
Large BLT (258 g) (702 cal/37.9 g fat/3.7 g fiber/63.7 g carbs) 16.5
Small Chicken Fillet (298 g) (701 cal/25 g fat/3.6 g fiber/71.6 g carbs) 15.5
Large Chicken Fillet (412 g) (899 cal/31.7 g fat/4.2 g fiber/79.7 g carbs) 20
Large Poor boy (326 g) (971 cal/52.4 g fat/3.8 g fiber/65.3 g carbs) 23.5
Small Steak with Green Peppers, Onions (312 g) (575 cal/27.1 g fat/4.4 g fiber/54 g carbs) 13
Large Steak with Green Peppers, Onions (1247 g) (1126 cal/41 g fat/20.5 g fiber/142.6 g carbs) 22 (25.5)
Small Steak with Green Peppers, Onions, Cheese (354 g) (742 cal/36.2 g fat/4.4 g fiber/55.5 g carbs) 17 (17.5)
Large Steak with Green Peppers, Onions, Cheese (1304 g) (1349 cal/53.1 g fat/20.5 g fiber/144.6 g carbs) 27.5 (31)
Small Gr Sausage with Onions, Peppers (255 g) (689 cal/40.5 g fat/3.4 g fiber/50.8 g carbs) 16.5
Large Gr Sausage with Onions, Peppers (411 g) (1043 cal/60.8 g fat/5.6 g fiber/78.3 g carbs) 25 (25.5)
Salads
Garden (260 g) (71 cal/2.4 g fat/4.4 g fiber/11.9 g carbs) 1
Dinner (179 g) (50 cal/1.3 g fat/2.9 g fiber/9.2 g carbs) 1
Chef (466 g) (380 cal/22 g fat/5.2 g fiber/16.9 g carbs) 8.5 (9)
Grilled Chicken Breast (465 g) (586 cal/12.5 g fat/4.5 g fiber/14.5 g carbs) 12
Greek (423 g) (251 cal/15.8 g fat/5.7 g fiber/19.2 g carbs) 5.5 (6)
Caesar (388 g) (424 cal/22.4 g fat/6.4 g fiber/34.6 g carbs) 9.5 (10)
Caesar with Grilled Chicken Breast (502 g) (714 cal/46.4 g fat/6.5 g fiber/35.8 g carbs) 17 (17.5)
Chicken Plate (426 g) (500 cal/31.4 g fat/5 g fiber/15.6 g carbs) 12
Tuna Plate (426 g) (453 cal/22 g fat/4.5 g fiber/24.7 g carbs) 10 (10.5)
Crabmeat Seafood Plate (no info)
Antipasto (450 g) (545 cal/42.1 g fat/5.2 g fiber/17.2 g carbs) 13.5 (14)
Potato, Macaroni, Pasta 1/2 Pt (no info)
Potato, Macaroni, Pasta Pints (no info)
Miscellaneous
Italian Dressing, 2 tablespoons (2 g) (11 cal/1.2 g fat/0 g fiber/0.1 g carbs) 0.5
Side Orders
Pasta Sauce (no info)
Marinara Sauce (no info)
Meatballs (no info)
Italian Sausage (no info)
Homemade Garlic Bread (Stick) (142 g) (537 cal/29 g fat/3.2 g fiber/61.3 g carbs) 13
Homemade Garlic Bread (Loaf) (57 g) (197 cal/9.3 g fat/1.3 g fiber/23.7 g carbs) 4.5
Amato's Specialities
Cheese Pazzo, 1 Slice (17 g) (64 cal/3.5 g fat/0.1 g fiber/3.4 g carbs) 2
Little Stuffers (Meat) 6 pieces (484 g) (1601 cal/80.2 g fat/5 g fiber/141.8 g carbs) 38
Little Stuffers (Veggie) 6 pieces (484 g) (1232 cal/50.6 g fat/8.1 g fiber/145.2 g carbs) 27.5 (28.5)
Italian Potato Wedges (1/2 lb) (312 g) (216 cal/3.1 g fat/4.1 g fiber/45.7 g carbs) 4
Mozzarella Sticks (285 g) (654 cal/40.7 g fat/3.1 g fiber/28.4 g carbs) 16
Hot Wings (12 pieces) (395 g) (954 cal/68 g fat/0 g fiber/10.3 g carbs) 25
Chicken Tenders (283 g) (531 cal/15.5 g fat/0.7 g fiber/35.9 g carbs) 12
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PostPosted: Fri Jan 04, 2008 11:02 am    Post subject: Reply with quote

Amici's East Coast Pizzeria
Pizza
New York Pizza: Mini Size (360 cal/11 g fat/2 g fiber/48 g carbs) 7.5
Boston Pizza: Mini Size (420 cal/16 g fat/3 g fiber/53 g carbs) 9
Philly w/Hot/Mild Sausage Pizza: Mini Size (470 cal/20 g fat/3 g fiber/51 g carbs) 10.5
Philly w/Turkey Sausage Pizza: Mini Size (450 cal/17 g fat/3 g fiber/51 g carbs) 10
Manhattan Red Clam Pizza: Mini Size (410 cal/13 g fat/2 g fiber/49 g carbs) 9
New Haven White Clam Pizza: Mini Size (530 cal/25 g fat/2 g fiber/48 g carbs) 12.5
Pesto Pizza: Mini Size (430 cal/20 g fat/2 g fiber/47 g carbs) 10
Pesto w/Tomato Sauce Pizza: Mini Size (440 cal/20 g fat/3 g fiber/49 g carbs) 10
Veggie Pizza: Mini Size (420 cal/16 g fat/3 g fiber/51 g carbs) 9
Amici's Combo Pizza: Mini Size (570 cal/29 g fat/3 g fiber/52 g carbs) 13
Calabria w/Tomatoes Pizza: Mini Size (630 cal/34 g fat/2 g fiber/48 g carbs) 15
Calabria w/Olives Pizza: Mini Size (630 cal/35 g fat/2 g fiber/47 g carbs) 15
Greek Isle Pizza: Mini Size (470 cal/19 g fat/4 g fiber/54 g carbs) 10
Pollo Pizza: Mini Size (480 cal/20 g fat/2 g fiber/49 g carbs) 11
Trentino Pizza: Mini Size (580 cal/32 g fat/3 g fiber/49 g carbs) 13.5
Spicy Pepper Chicken Pizza: Mini Size (430 cal/14 g fat/3 g fiber/50 g carbs) 9
Margherita Pizza: Mini Size (420 cal/17 g fat/2 g fiber/48 g carbs) 9.5
Margherita w/Tomato Sauce Pizza: Mini Size (420 cal/17 g fat/3 g fiber/50 g carbs) 9
Asante Pizza: Mini Size (250 cal/1.5 g fat/4 g fiber/51 g carbs) 4.5
Pepperoni & Mushroom Pizza: Mini Size (460 cal/20 g fat/3 g fiber/49 g carbs) 10.5
Ham & Pineapple Pizza: Mini Size (410 cal/13 g fat/3 g fiber/51 g carbs) 8.5
Salads
Garden Salad: Side (25 cal/0 g fat/2 g fiber/6 g carbs) 0
Chilled Broccoli Salad (280 cal/23 g fat/9 g fiber/16 g carbs) 5.5 (6.5)
Antipasto Salad: Half (400 cal/29 g fat/4 g fiber/15 g carbs) 9.5
Tomato Stuffed with Tuna Salad (490 cal/13 g fat/5 g fiber/18 g carbs) 10
Add Chicken Breast: Side (140 cal/3 g fat/0 g fiber/0 g carbs) 3
Dressings
Caesar Dressing (250 cal/26 g fat/0 g fiber/1 g carbs) 7
Mustard Italian Dressing (240 cal/26 g fat/0 g fiber/2 g carbs) 7
Ranch Dressing (150 cal/15 g fat/0 g fiber/2 g carbs) 4.5
Blue Cheese Dressing (180 cal/19 g fat/0 g fiber/3 g carbs) 5
Sun-Dried Tomato Dressing: Fat-free (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Sides
Minestrone Soup: Cup (70 cal/3.5 g fat/2 g fiber/8 g carbs) 1.5
Minestrone Soup: Bowl (140 cal/7 g fat/3 g fiber/16 g carbs) 3
Garlic Bread: Half Order (580 cal/30 g fat/4 g fiber/65 g carbs) 13.5
Pastas
Four Cheese Lasagna: Small (400 cal/11 g fat/6 g fiber/59 g carbs) 7.5 8
Four Cheese Lasagna: Large (500 cal/16 g fat/9 g fiber/69 g carbs) 9.5 (10.5)
Ravioli w/Marinara: Small (570 cal/13 g fat/5 g fiber/86 g carbs) 11.5
Ravioli w/Marinara: Large (830 cal/19 g fat/7 g fiber/124 g carbs) 17 (17.5)
Ravioli w/Pesto: Small (1070 cal/68 g fat/4 g fiber/81 g carbs) 26.5
Ravioli w/Pesto: Large (1440 cal/86 g fat/6 g fiber/118 g carbs) 35
Linguini: Small
Linguini w/Marinara Sauce: Small (380 cal/3.5 g fat/6 g fiber/73 g carbs) 6.5 (7)
Linguini w/Meat Sauce: Small (520 cal/16 g fat/6 g fiber/75 g carbs) 10.5 (11)
Linguini w/Alfredo Sauce: Small (1510 cal/121 g fat/4 g fiber/78 g carbs) 39.5
Linguini w/Pesto Sauce: Small (880 cal/59 g fat/5 g fiber/68 g carbs) 21.5
Linguini w/Pesto and Clams: Small (1570 cal/121 g fat/6 g fiber/76 g carbs) 40.5
Linguini w/Red Clam Sauce: Small (1020 cal/60 g fat/6 g fiber/78 g carbs) 24 (24.5)
Linguini w/White Clam Sauce: Small (820 cal/42 g fat/4 g fiber/73 g carbs) 19
Linguini w/Primavera: Small (910 cal/60 g fat/6 g fiber/70 g carbs) 22 (22.5)
Linguini: Large
Linguini w/Marinara Sauce: Large (560 cal/4.5 g fat/9 g fiber/108 g carbs) 10 (11)
Linguini w/Meat Sauce: Large (860 cal/31 g fat/10 g fiber/112 g carbs) 18 (19)
Linguini w/Alfredo Sauce: Large (2040 cal/160 g fat/6 g fiber/114 g carbs) 53 (53.5)
Linguini w/Pesto Sauce: Large (1170 cal/72 g fat/7 g fiber/101 g carbs) 28 (28.5)
Linguini w/Pesto and Clams: Large (2230 cal/170 g fat/8 g fiber/112 g carbs) 57 58
Linguini w/Red Clam Sauce: Large (1520 cal/89 g fat/9 g fiber/116 g carbs) 36 (37)
Linguini w/White Clam Sauce: Large (1170 cal/57 g fat/6 g fiber/108 g carbs) 27 (27.5)
Linguini w/Primavera: Large (1210 cal/75 g fat/9 g fiber/105 g carbs) 28.5 (29.5)
Fettucine: Small
Fettucine w/Marinara Sauce: Small (220 cal/2.5 g fat/4 g fiber/41 g carbs) 4
Fettucine w/Meat Sauce: Small (360 cal/16 g fat/4 g fiber/42 g carbs) 7.5
Fettucine w/Alfredo Sauce: Small (1350 cal/121 g fat/2 g fiber/46 g carbs) 36.5
Fettucine w/Pesto Sauce: Small (720 cal/58 g fat/3 g fiber/36 g carbs) 18.5
Fettucine w/Pesto and Clams: Small (1410 cal/120 g fat/4 g fiber/44 g carbs) 37.5
Fettucine w/Red Clam Sauce: Small (860 cal/59 g fat/4 g fiber/46 g carbs) 21.5
Fettucine w/White Clam Sauce: Small (660 cal/42 g fat/2 g fiber/41 g carbs) 16.5
Fettucine w/Primavera: Small (750 cal/59 g fat/4 g fiber/38 g carbs) 19
Fettucine: Large
Fettucine w/Marinara Sauce: Large (320 cal/3.5 g fat/6 g fiber/60 g carbs) 5.5 (6)
Fettucine w/Meat Sauce: Large (620 cal/30 g fat/7 g fiber/64 g carbs) 13.5 (14)
Fettucine w/Alfredo Sauce: Large (1800 cal/159 g fat/3 g fiber/65 g carbs) 48.5
Fettucine w/Pesto Sauce: Large (930 cal/70 g fat/5 g fiber/53 g carbs) 23.5
Fettucine w/Pesto and Clams: Large (1990 cal/169 g fat/5 g fiber/64 g carbs) 53
Fettucine w/Red Clam Sauce: Large (1280 cal/88 g fat/6 g fiber/68 g carbs) 31.5 (32)
Fettucine w/White Clam Sauce: Large (930 cal/56 g fat/4 g fiber/60 g carbs) 22.5
Fettucine w/Primavera: Large (970 cal/73 g fat/6 g fiber/57 g carbs) 24.5
Penne: Small
Penne w/Marinara Sauce: Small (300 cal/3 g fat/5 g fiber/57 g carbs) 5.5
Penne w/Meat Sauce: Small (440 cal/16 g fat/5 g fiber/58 g carbs) 9 (9.5)
Penne w/Alfredo Sauce: Small (1430 cal/121 g fat/3 g fiber/62 g carbs) 38
Penne w/Pesto Sauce: Small (800 cal/58 g fat/4 g fiber/52 g carbs) 20
Penne w/Pesto and Clams: Small (1490 cal/121 g fat/5 g fiber/60 g carbs) 39
Penne w/Red Clam Sauce: Small (940 cal/59 g fat/5 g fiber/62 g carbs) 22.5 (23)
Penne w/White Clam Sauce: Small (740 cal/42 g fat/3 g fiber/57 g carbs) 17.5
Penne w/Primavera: Small (830 cal/60 g fat/5 g fiber/54 g carbs) 20.5 (21)
Penne: Large
Penne w/Marinara Sauce: Large (400 cal/4 g fat/7 g fiber/76 g carbs) 7 (7.5)
Penne w/Meat Sauce: Large (700 cal/30 g fat/8 g fiber/80 g carbs) 15 (15.5)
Penne w/Alfredo Sauce: Large (1880 cal/159 g fat/4 g fiber/82 g carbs) 50
Penne w/Pesto Sauce: Large (1010 cal/71 g fat/5 g fiber/69 g carbs) 25 (25.5)
Penne w/Pesto and Clams: Large (2070 cal/169 g fat/6 g fiber/80 g carbs) 54.5
Penne w/Red Clam Sauce: Large (1360 cal/88 g fat/7 g fiber/84 g carbs) 33 (33.5)
Penne w/White Clam Sauce: Large (1010 cal/57 g fat/5 g fiber/76 g carbs) 24
Penne w/Primavera: Large (1050 cal/74 g fat/7 g fiber/73 g carbs) 26 (26.5)
Pasta Adds
Add Chicken Breast: Small (140 cal/3 g fat/0 g fiber/0 g carbs) 3
Add Chicken Breast: Large (210 cal/4.5 g fat/0 g fiber/1 g carbs) 4.5
Add Hot Sausage (500 cal/40 g fat/0 g fiber/2 g carbs) 13.5
Add Meatballs (340 cal/19 g fat/1 g fiber/18 g carbs) 8
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Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 11:05 am    Post subject: Reply with quote

Applebee's
Weight Watchers Menu - Number in ( ) is the WW count at Applebees.
My count might be a half point more as I round all my points UP to the nearest half point


Italian Chicken & Portobello Sandwich (7) (360 cal/6 g fat/11 g fiber) 5.5 (7)
Steak & Portobellos (7) (330 cal/10 g fat/8 g fiber) 6 (7)
Tortilla Chicken Melt (10) (480 cal/13 g fat/6 g fiber) 9.5 (10)
Southwest Cobb Salad (9) (440 cal/8 g fat/13 g fiber) 7 (9)
Teriyaki Steak 'N Shrimp Skewers (7) (370 cal/7 g fat/7 g fiber) 7 (7.5)
Cajun Lime Tilapia (6) (310 cal/6 g fat/9 g fiber) 5 (6)
Grilled Shrimp Skewer Salad (4) (210 cal/2 g fat/7 g fiber) 3 (4)
Confetti Chicken (7) (370 cal/7 g fat/9 g fiber) 6.5 (7.5)
Onion Soup Au Gratin (3) (150 cal/8 g fat/1 g fiber) 3.5
Chocolate Raspberry Layer Cake (4) (230 cal/3 g fat/3 g fiber) 4.5
*Old WW Menu
Grilled Citrus Chicken Salad (240 cal/6 g fat/4 g fiber/) 4.5
Sizzling Chicken Skillet (360 cal/4 g fat/10 g fiber/) 5.5 (6.5)
Baja Chicken Rollup (490 cal/10 g fat/10 g fiber/) 8.5 (10)
Mesquite Chicken Salad (250 cal/4 g fat/7 g fiber/) 4 (4.5)
**Older Menu Items
Low-fat Asian Chicken Salad; half-size portion (426 cal/7.4 g fat/5.4 g fiber/68.7 g carbs) 8 (8.5)
Low-fat Blackened Chicken Salad (424 cal/8.5 g fat/4.7 g fiber/39.3 g carbs) 8 (8.5)
Low-fat Blackened Chicken Salad; half-size portion (226 cal/4.3 g fat/2.6 g fiber/21.4 g carbs) 4.5
Low-fat Grilled Chicken Pasta (873 cal/8.9 g fat/10.3 g fiber/134.3 g carbs) 16 (17.5)
Low-fat Garlic Chicken Pasta (532 cal/10.3 g fat/7.1 g fiber/75.8 g carbs) 10 (10.5)
Low-fat Veggie Quesadilla (595 cal/11.6 g fat/10.7 g fiber/86.1 g carbs) 10.5 (12)
Bikini Banana Low-fat Strawberry Shortcake (229 cal/2.9 g fat/2.6 g fiber/49.4 g carbs) 4.5
Low-fat & Fabulous Brownie Sundae (326 cal/3.2 g fat/4.6 g fiber/72 g carbs) 6 (6)
Med Oriental Chicken Salad (804 cal/54 g fat/7.3 g fiber/) 19 (20)
Tequila Lime Chicken (including Mexican Rice) 22.5
Low-fat Chicken Roma Rollup (642 cal/10.5 g fat/5.6 g fiber/82.9 g carbs) 12.5 (13)
Low-fat Chicken Quesadilla (742 cal/13.8 g fat/10.7 g fiber/89.5 g carbs) 14 (15)
Low-fat Whitefish w/Mango Salsa (437 cal/9.5 g fat/6.4 g fiber/53.5 g carbs) 8.5 (8.5)
Low-fat Asian Chicken Salad (714 cal/9 g fat/9.6 g fiber/121 g carbs) 13 (14)
Mozarella Sticks [8] 24
Quesadilla 17
Buffalo Chicken Wings w/Bleu Cheese Dressing (1724 cal/132 g fat/2 g fiber/) 45
Basic Hamburger w/o Fries 19
Riblet Basket w/Fries 33
Applebee's Burger w/o Fries 31
Beef Fajita Quesadilla 30.5
Gyro Sandwich w/o Fries 23
Bacon Cheese Chicken Grill Sandwich w/o Fries 19
Santa Fe Chicken Salad 16
Bourbon Street Seak w/Fried New Potatoes 29
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13
Mushroom Raviolis w/Chicken 20.5
Mediterranean Pasta w/Chicken 12.5
Mediterranean Pasta w/Salmon 14
Santa Fe Red Chili Pasta 21
Deep Dish Lasagna w/Veggies 33.5
Deep Dish Lasagna Classic 37
Mixed Grill Pasta 28

*Old items were calculated in 2002-2003. They may no longer be accurate so use with caution.
**Old WW items calculated in 2004 and no longer listed. May not be carried any longer.
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Location: Utah

PostPosted: Fri Jan 04, 2008 11:22 am    Post subject: Reply with quote

Arby's
Breakfast
Sausage/Egg & Cheese Biscuit (557 cal/38 g fat/1 g fiber/30 g carbs) 14
Sausage/Egg & Cheese Sourdough (514 cal/27 g fat/2 g fiber/40 g carbs) 12
Sausage/Egg & Cheese Wrap (689 cal/45 g fat/2 g fiber/50 g carbs) 17
Sausage/Egg & Cheese Croissant (475 cal/32 g fat/1 g fiber/23 g carbs) 12
Sausage Biscuit (436 cal/31 g fat/1 g fiber/28 g carbs) 11
Sausage Gravy Biscuit (961 cal/68 g fat/1 g fiber/107 g carbs) 24.5
Sausage & Egg Croissant (433 cal/32 g fat/1 g fiber/23 g carbs) 11
Ham/Egg & Cheese Wrap (568 cal/31 g fat/2 g fiber/51 g carbs) 13.5
Ham/Egg & Cheese Sourdough (679 cal/35 g fat/2 g fiber/42 g carbs) 16
Ham/Egg & Cheese Croissant (434 cal/24 g fat/1 g fiber/25 g carbs) 10.5
Ham/Egg & Cheese Biscuit (437 cal/23 g fat/1 g fiber/31 g carbs) 10.5
Ham Biscuit (316 cal/17 g fat/1 g fiber/29 g carbs) 7.5
Ham & Cheese Croissant (274 cal/12 g fat/1 g fiber/22 g carbs) 6.5
Egg & Cheese Sourdough (392 cal/12 g fat/2 g fiber/40 g carbs) 8.5
Croissant (190 cal/10 g fat/1 g fiber/21 g carbs) 4.5
Chicken Biscuit (417 cal/23 g fat/1 g fiber/39 g carbs) 10
Blueberry Muffin (320 cal/12 g fat/1 g fiber/49 g carbs) 7
Biscuit: Plain (273 cal/15 g fat/1 g fiber/28 g carbs) 6.5
Bacon/Egg & Cheese Wrap (515 cal/29 g fat/2 g fiber/50 g carbs) 12.5
Bacon/Egg & Cheese Sourdough (437 cal/16 g fat/2 g fiber/40 g carbs) 9.5
Bacon/Egg & Cheese Croissant (378 cal/22 g fat/1 g fiber/23 g carbs) 9
Bacon/Egg & Cheese Biscuit (461 cal/28 g fat/1 g fiber/30 g carbs) 11.5
Bacon Biscuit (340 cal/21 g fat/1 g fiber/29 g carbs) 8.5
Bacon & Egg Croissant (337 cal/22 g fat/1 g fiber/23 g carbs) 8.5
Sausage Patty (210 cal/20 g fat/0 g fiber/0 g carbs) 6
French Toastix (312 cal/13.2 g fat/1 g fiber/44 g carbs) 7

Sandwiches
Ultimate BLT Wrap (648 cal/44 g fat/5 g fiber/45 g carbs) 15.5 (16)
Southwest Chicken Wrap (567 cal/29 g fat/4 g fiber/42 g carbs) 13
Roast Turkey Reuben Sandwich (611 cal/30 g fat/3 g fiber/56 g carbs) 14
Roast Turkey Ranch & Bacon Wrap (700 cal/37 g fat/4 g fiber/44 g carbs) 16.5
Roast Turkey & Swiss Sandwich (725 cal/30 g fat/5 g fiber/75 g carbs) 16
Roast Ham & Swiss Sandwich (705 cal/31 g fat/5 g fiber/75 g carbs) 15.5 (16)
Roast Beef Gyro (542 cal/29 g fat/3 g fiber/49 g carbs) 12.5
Roast Beef & Swiss Sandwich (777 cal/41 g fat/5 g fiber/73 g carbs) 18
Corned Beef Reuben Sandwich (606 cal/33 g fat/3 g fiber/55 g carbs) 14.5
Chicken Salad w/Pecans Wrap (638 cal/38 g fat/8 g fiber/48 g carbs) 14.5 (15)
Ultimate BLT Sandwich (779 cal/45 g fat/6 g fiber/75 g carbs) 18 (18.5)
Roast Turkey Ranch & Bacon Sandwich (834 cal/38 g fat/5 g fiber/75 g carbs) 19
Chicken Salad w/Pecans Sandwich (769 cal/39 g fat/9 g fiber/79 g carbs) 17 18

Subs
Turkey Sub (633 cal/30 g fat/3 g fiber/47 g carbs) 14.5
Roast Beef Sub (723 cal/42 g fat/3 g fiber/46 g carbs) 17.5
Philly Beef & Swiss Sub (670 cal/35 g fat/4 g fiber/46 g carbs) 15.5
Italian Sub (622 cal/33 g fat/3 g fiber/48 g carbs) 14.5
Hot Ham & Swiss Sub (498 cal/18 g fat/3 g fiber/45 g carbs) 11
French Dip Sub w/Au Jus (448 cal/17 g fat/2 g fiber/48 g carbs) 10

Roast Beef
Swiss Melt (303 cal/12 g fat/2 g fiber/37 g carbs) 6.5
Super Roast Beef (398 cal/19 g fat/2 g fiber/40 g carbs) 9
Regular Roast Beef (320 cal/14 g fat/2 g fiber/34 g carbs) 7
Medium Roast Beef Sandwich (415 cal/21 g fat/2 g fiber/34 g carbs) 9.5
Large Roast Beef Sandwich (547 cal/28 g fat/3 g fiber/41 g carbs) 12.5
Kids Meal: Junior Roast Beef Sandwich (272 cal/10 g fat/2 g fiber/34 g carbs) 6
Jr. Ham & Swiss Melt (211 cal/5 g fat/1 g fiber/23 g carbs) 4.5
Hot Ham n' Cheese (304 cal/7 g fat/1 g fiber/35 g carbs) 6.5
Ham & Swiss Melt Sandwich (275 cal/6 g fat/1 g fiber/35 g carbs) 6
French Dip Sandwich (391 cal/16 g fat/3 g fiber/37 g carbs) 8.5
French Dip & Swiss Sandwich (473 cal/18 g fat/3 g fiber/38 g carbs) 10.5
Beef 'n Cheddar Sandwich (445 cal/21 g fat/2 g fiber/44 g carbs) 10.5
Bacon Beef 'n Cheddar Sandwich (521 cal/27 g fat/2 g fiber/45 g carbs) 12.5
BBQ Bacon 'n Jack 2for (360 cal/16 g fat/2 g fiber/42 g carbs) 8
Arby's Melt (302 cal/12 g fat/2 g fiber/36 g carbs) 6.5
Sourdough Roast Beef Melt (355 cal/14 g fat/2 g fiber/40 g carbs) 8
Sourdough Ham Melt (380 cal/13 g fat/2 g fiber/39 g carbs) 8.5

Sides
Sour Cream Baked Potato (393 cal/12 g fat/6 g fiber/65 g carbs) 7.5 8
Loaded Potato Bites : Regular/5 (353 cal/22 g fat/2 g fiber/27 g carbs) 8.5
Loaded Potato Bites : Large/10 (707 cal/44 g fat/5 g fiber/54 g carbs) 17
Jalapeno Bites: Regular/5 (305 cal/21 g fat/2 g fiber/29 g carbs) 7.5
Jalapeno Bites: Large/10 (611 cal/43 g fat/4 g fiber/58 g carbs) 15
Deluxe Baked Potato (645 cal/32 g fat/6 g fiber/67 g carbs) 14.5 (15)
Butter & Sour Cream Baked Potato (495 cal/24 g fat/6 g fiber/65 g carbs) 10.5 (11)
Broccoli & Cheese Baked Potato (535 cal/22 g fat/8 g fiber/73 g carbs) 11 (11.5)
Potato Cakes: 3 (369 cal/28 g fat/3 g fiber/39 g carbs) 9
Potato Cakes: 2 (246 cal/18 g fat/2 g fiber/26 g carbs) 6
Mozzarella Sticks: Regular/4 (426 cal/28 g fat/2 g fiber/38 g carbs) 10.5
Mozzarella Sticks: Large/8 (852 cal/56 g fat/4 g fiber/76 g carbs) 21
Onion Petals: Regular (331 cal/23 g fat/2 g fiber/35 g carbs) 8
Onion Petals: Large (828 cal/57 g fat/5 g fiber/88 g carbs) 20.5
Homestyle Fries: Small (302 cal/20 g fat/3 g fiber/44 g carbs) 7
Homestyle Fries: Medium (377 cal/25 g fat/4 g fiber/55 g carbs) 9
Homestyle Fries: Large (566 cal/37 g fat/6 g fiber/82 g carbs) 13 (13.5)
Curly Fries: Small (338 cal/20 g fat/4 g fiber/39 g carbs) 7.5
Curly Fries: Medium (406 cal/24 g fat/5 g fiber/47 g carbs) 9 (9.5)
Curly Fries: Large (631 cal/37 g fat/7 g fiber/73 g carbs) 14.5 (15)
Cheddar Fries: Medium (465 cal/28 g fat/5 g fiber/51 g carbs) 10.5 (11)

Chicken
SW Chipotle Chicken Sandwich: Crispy (742 cal/41 g fat/3 g fiber/54 g carbs) 17.5
SW Chipotle Chicken Sandwich: Grilled (517 cal/25 g fat/3 g fiber/37 g carbs) 12
Chicken Fillet Sandwich: Grilled (414 cal/17 g fat/3 g fiber/36 g carbs) 9
Chicken Fillet Sandwich: Crispy (638 cal/33 g fat/3 g fiber/53 g carbs) 15
Chicken Cordon Bleu Sandwich: Grilled (488 cal/19 g fat/2 g fiber/35 g carbs) 11
Chicken Cordon Bleu Sandwich: Crispy (712 cal/35 g fat/2 g fiber/52 g carbs) 17
Chicken Bacon & Swiss: Grilled (462 cal/17 g fat/2 g fiber/38 g carbs) 10.5
Chicken Bacon & Swiss: Crispy (687 cal/33 g fat/2 g fiber/55 g carbs) 16
Chicken Tenders: 5 piece (723 cal/35 g fat/4 g fiber/54 g carbs) 16.5
Chicken Tenders: 3 piece (434 cal/21 g fat/2 g fiber/32 g carbs) 10

T.J. Cinnamons
Pecan Sticky Bun 4 Pack (2751 cal/90 g fat/21 g fiber/363 g carbs) 58.5 (61.5)
Pecan Sticky Bun (688 cal/22 g fat/5 g fiber/91 g carbs) 14.5 (15)
Original Gourmet Cinnamon Roll (507 cal/10 g fat/4 g fiber/73 g carbs) 10
Cinnamon Twist (260 cal/14 g fat/1 g fiber/33 g carbs) 6
Chocolate Twist (250 cal/12 g fat/2 g fiber/34 g carbs) 5.5
TJ Cream Cheese Icing (117 cal/5 g fat/0 g fiber/18 g carbs) 3
TJ Cinnamons Mocha Chill (306 cal/7 g fat/1 g fiber/48 g carbs) 6.5

Kids Meals
Kids Meal: Junior Roast Beef Sandwich (272 cal/10 g fat/2 g fiber/34 g carbs) 6
Market Fresh Mini Turkey & Cheese Sandwich (235 cal/4 g fat/2 g fiber/28 g carbs) 4.5
Market Fresh Mini Ham & Cheese Sandwich (228 cal/5 g fat/2 g fiber/28 g carbs) 4.5
Kids Meal: Chicken Tenders: 2 piece (289 cal/14 g fat/1 g fiber/21 g carbs) 6.5
Fruit Cup: Kids Meal (35 cal/0 g fat/1 g fiber/9 g carbs) 0.5

Fish
Fish Sandwich (569 cal/26 g fat/3 g fiber/63 g carbs) 13

Shakes & Desserts
Chocolate Chip Cookie (202 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Cherry Turnover w/Icing (377 cal/15 g fat/2 g fiber/65 g carbs) 8.5
Apple Turnover w/Icing (377 cal/16 g fat/2 g fiber/65 g carbs) 8.5
Vanilla Shake: Regular (437 cal/13 g fat/0 g fiber/66 g carbs) 10
Vanilla Shake: Large (555 cal/17 g fat/0 g fiber/83 g carbs) 12.5
Strawberry Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
Strawberry Shake: Large (646 cal/17 g fat/1 g fiber/107 g carbs) 14
Jamocha Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
Jamocha Shake: Large (647 cal/17 g fat/1 g fiber/107 g carbs) 14
Chocolate Shake: Regular (507 cal/13 g fat/0 g fiber/83 g carbs) 11
Chocolate Shake: Large (660 cal/17 g fat/1 g fiber/110 g carbs) 14.5

Salads
Santa Fe Salad w/Grilled Chicken [w/o dressing] (305 cal/11 g fat/6 g fiber/21 g carbs) 6
Santa Fe Salad [w/o dressing] (499 cal/23 g fat/7 g fiber/42 g carbs) 10.5 (11)
Martha's Vineyard Salad [w/o dressing] (277 cal/8 g fat/5 g fiber/24 g carbs) 5 (5.5)
Chicken Club Salad [w/o dressing] (504 cal/26 g fat/5 g fiber/32 g carbs) 11 (11.5)
Seasoned Tortilla Strips [14 gms] (71 cal/3 g fat/1 g fiber/9 g carbs) 1.5
Garlic & Cheese Croutons [14 gms] (77 cal/5 g fat/0 g fiber/7 g carbs) 2
Sliced Almonds [14 gms] (81 cal/8 g fat/1 g fiber/2 g carbs) 2

Beverages
Sweet Tea (122 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Coffee: Reg (48 cal/0 g fat/0 g fiber/0 g carbs) 1

Sauces
Arby's Sauce Packet (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5
BBQ Dipping Sauce (44 cal/0.1 g fat/0 g fiber/11 g carbs) 1
Breakfast Syrup [28 gms] (78 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Bronco Berry Dipping Sauce (122 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Buffalo Dipping Sauce (20 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Buttermilk Ranch Dressing [64 gms] (325 cal/34 g fat/0 g fiber/4 g carbs) 9.5
Cheddar Cheese Sauce: side (30 cal/2 g fat/0 g fiber/2 g carbs) 1
Cool Ranch Sour Cream Dipping Sauce (158 cal/16 g fat/0 g fiber/2 g carbs) 4.5
Honey Mustard Dipping Sauce (129 cal/11.7 g fat/0 g fiber/6 g carbs) 3.5
Horsey Sauce Packet (62 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Ketchup Packet (13 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Light Buttermilk Ranch Dressing [64 gms] (112 cal/6 g fat/1 g fiber/13 g carbs) 2.5
Mayonnaise Packet (105 cal/11 g fat/0 g fiber/0 g carbs) 3
Raspberry Vinaigrette [64 gms] (194 cal/14 g fat/0 g fiber/18 g carbs) 5
Santa Fe Ranch Dressing [64 gms] (296 cal/31 g fat/0 g fiber/4 g carbs) 8.5
Spicy Three Pepper Sauce (22 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Tangy Southwest Sauce (333 cal/35 g fat/0 g fiber/5 g carbs) 9.5
Turnover Icing [39 gms] (130 cal/1.5 g fat/0 g fiber/29 g carbs) 2.5
Whipped Cream for Mocha Chill (43 cal/2.8 g fat/0 g fiber/1 g carbs) 1

Components
Au Jus Component Prepared [85 gms] (43 cal/1.3 g fat/0 g fiber/7 g carbs) 1
Bacon Bits Component [14 gms] (40 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Baked Potato Component [249 gms] (272 cal/0.2 g fat/6 g fiber/63 g carbs) 4.5
Broccoli Component [57 gms] (16 cal/0.2 g fat/2 g fiber/3 g carbs) 0
Butter Component [14 gms] (102 cal/11.5 g fat/0 g fiber/0 g carbs) 3
Cheddar Cheese Sauce Component [21 gms] (30 cal/2 g fat/0 g fiber/2 g carbs) 1
Cheddar Cheese Sauce Component [43 gms] (60 cal/4 g fat/0 g fiber/4 g carbs) 1.5
Cheddar Cheese Sauce Component [64 gms] (89 cal/6 g fat/0 g fiber/6 g carbs) 2.5
Cheddar Component: shredded [14 gms] (57 cal/3.7 g fat/0 g fiber/0 g carbs) 1.5
Cheddar Component: shredded [28 gms] (113 cal/7.5 g fat/0 g fiber/1 g carbs) 3
Cheddar Component: shredded [21 gms] (85 cal/5.6 g fat/0 g fiber/1 g carbs) 2
Cheddar Component: slice natural [21 gms] (84 cal/5.8 g fat/0 g fiber/0 g carbs) 2
Cherry Tomatoes Component [68 gms] (14 cal/0.2 g fat/1 g fiber/3 g carbs) 0
Chicken Fillet Naturals Component [128 gms] (347 cal/17.9 g fat/1 g fiber/17 g carbs) 8
Chicken Fingers Natural Component [100 gms] (289 cal/14.1 g fat/1 g fiber/21 g carbs) 7
Chicken Salad Natural Component [170 gms] (406 cal/32 g fat/5 g fiber/10 g carbs) 10
Chipotle Mayo Component [14 gms] (88 cal/9.3 g fat/0 g fiber/0 g carbs) 2.5
Chives Component [0 gms] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Colby Jack Cheese Natural Component [21 gms] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Corned Beef Component [113 gms] (129 cal/5 g fat/0 g fiber/1 g carbs) 3
Cranberries Component [14 gms] (46 cal/0.4 g fat/1 g fiber/12 g carbs) 1
Creamy Ranch Spread Component [28 gms] (166 cal/16.5 g fat/0 g fiber/1 g carbs) 4.5
Cucumber Component: sliced [35 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Diced Apples Component [28 gms] (16 cal/0 g fat/1 g fiber/4 g carbs) 0
Diced Grilled Chicken Naturals Component [85 gms] (95 cal/1.7 g fat/0 g fiber/0 g carbs) 2
Dijon Honey Mustard Sandwich Sauce Component [14 gms] (64 cal/6.2 g fat/0 g fiber/3 g carbs) 2
Fish Fillet Component [109 gms] (291 cal/14.1 g fat/1 g fiber/25 g carbs) 7
French Roll Component [85 gms] (200 cal/2.5 g fat/2 g fiber/37 g carbs) 4
Genoa Salami Component [5 gms] (18 cal/1.6 g fat/0 g fiber/0 g carbs) 0.5
Grapes Component [28 gms] (18 cal/0.2 g fat/0 g fiber/5 g carbs) 0.5
Grilled Chicken Breast Natural Component [100 gms] (122 cal/2.1 g fat/1 g fiber/0 g carbs) 2.5
Gyro Seasoning Component [1 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Gyro Spread Component [28 gms] (162 cal/16.2 g fat/0 g fiber/2 g carbs) 4.5
Hard-boiled Egg Component [35 gms] (55 cal/3.8 g fat/0 g fiber/0 g carbs) 1.5
Honey Wheat Bread Component [57 gms] (144 cal/2.8 g fat/2 g fiber/27 g carbs) 2.5
Honey Wheat Bread Component [142 gms] (361 cal/7 g fat/4 g fiber/68 g carbs) 7
Iceberg/Romaine Blend Component [92 gms] (16 cal/0 g fat/1 g fiber/3 g carbs) 0
Iceberg/Romaine Blend Component [120 gms] (21 cal/0 g fat/1 g fiber/4 g carbs) 0
Italian Sub Sauce Component [28 gms] (124 cal/12.5 g fat/0 g fiber/3 g carbs) 3.5
Leaf Lettuce Component [10 gms] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Marble Rye Bread Component [119 gms] (260 cal/8.5 g fat/2 g fiber/50 g carbs) 5.5
Mayonnaise Component [14 gms] (105 cal/11.4 g fat/0 g fiber/0 g carbs) 3
Mayonnaise Component [28 gms] (209 cal/22.8 g fat/0 g fiber/1 g carbs) 6
Mayonnaise Component for Subs [14 gms] (105 cal/11.4 g fat/0 g fiber/0 g carbs) 3
Mixed Salad Greens Component [21 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Monterey Jack Cheese Sauce Component [21 gms] (27 cal/2.4 g fat/0 g fiber/2 g carbs) 0.5
Onion Bun Component [74 gms] (200 cal/2.6 g fat/2 g fiber/37 g carbs) 4
Parmesan Sauce Component [28 gms] (151 cal/15.5 g fat/0 g fiber/2 g carbs) 4.5
Pepper & Onion Mix Component [57 gms] (32 cal/2.4 g fat/1 g fiber/2 g carbs) 0.5
Pepper Bacon Component for Salad [7 gms] (31 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Pepper Bacon Component [9 gms] (38 cal/3 g fat/0 g fiber/1 g carbs) 1
Pepper Bacon Component [13 gms] (57 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Pepper Bacon Component [17 gms] (76 cal/6 g fat/0 g fiber/1 g carbs) 2
Pepper Bacon Component [43 gms] (192 cal/15.1 g fat/1 g fiber/3 g carbs) 5
Pepper Jack Component: shredded [14 gms] (51 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Pepperoni Component [5 gms] (23 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Pita Component [94 gms] (220 cal/2.5 g fat/2 g fiber/43 g carbs) 4
Red Onion Component [5 gms] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Red Ranch Dressing Component [14 gms] (72 cal/5.5 g fat/0 g fiber/5 g carbs) 2
Roast Beef Component [57 gms] (96 cal/6.9 g fat/0 g fiber/0 g carbs) 2.5
Roast Beef Component [142 gms] (239 cal/17.3 g fat/1 g fiber/0 g carbs) 6
Roast Beef Component [198 gms] (334 cal/24.3 g fat/1 g fiber/1 g carbs) 8.5
Roast Beef Component [113 gms] (191 cal/13.9 g fat/1 g fiber/0 g carbs) 5
Roast Beef Component [85 gms] (143 cal/10.4 g fat/0 g fiber/0 g carbs) 3.5
Roast Ham Component [43 gms] (43 cal/1.3 g fat/0 g fiber/1 g carbs) 1
Roast Ham Component [57 gms] (57 cal/1.7 g fat/0 g fiber/1 g carbs) 1.5
Roast Ham Component [113 gms] (115 cal/3.4 g fat/0 g fiber/2 g carbs) 2.5
Roast Ham Component [43 gms] (43 cal/1.3 g fat/0 g fiber/1 g carbs) 1
Roast Ham Component [85 gms] (86 cal/2.6 g fat/0 g fiber/1 g carbs) 2
Roast Turkey Component [43 gms] (50 cal/0.9 g fat/0 g fiber/0 g carbs) 1
Roast Turkey Component [113 gms] (134 cal/2.4 g fat/0 g fiber/1 g carbs) 3
Roast Turkey Component [85 gms] (101 cal/1.8 g fat/0 g fiber/1 g carbs) 2
Roasted Corn & Black Bean Mix Component [57 gms] (67 cal/1.1 g fat/3 g fiber/12 g carbs) 1
Santa Fe Ranch Sauce Component [28 gms] (131 cal/14 g fat/0 g fiber/1 g carbs) 4
Sauerkraut Component [28 gms] (6 cal/0 g fat/1 g fiber/1 g carbs) 0
Sesame Bun: Junior Component [44 gms] (127 cal/2.6 g fat/1 g fiber/22 g carbs) 2.5
Sesame Bun: Large Component [83 gms] (213 cal/4.2 g fat/2 g fiber/41 g carbs) 4
Sesame Bun: Regular Component [69 gms] (177 cal/3.3 g fat/1 g fiber/34 g carbs) 3.5
Shredded Lettuce Component [28 gms] (3 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Smoky Q Sauce Component [14 gms] (23 cal/0.1 g fat/0 g fiber/5 g carbs) 0.5
Sour Cream Component [55 gms] (118 cal/11.6 g fat/0 g fiber/2 g carbs) 3.5
Sour Cream Component [57 gms] (121 cal/11.9 g fat/0 g fiber/2 g carbs) 3.5
Sourdough Breakfast Bread Component [88 gms] (230 cal/5 g fat/2 g fiber/38 g carbs) 4.5
Spicy Brown Honey Mustard Sauce Component [14 gms] (39 cal/3.3 g fat/0 g fiber/2 g carbs) 1
Sub Roll Component [83 gms] (213 cal/2.3 g fat/2 g fiber/41 g carbs) 4
Swiss Cheese Sauce Component [21 gms] (31 cal/2.1 g fat/0 g fiber/3 g carbs) 1
Swiss Component: Big Eye natural [20 gms] (74 cal/5.7 g fat/0 g fiber/0 g carbs) 2
Swiss Component: slice processed [13 gms] (41 cal/0.7 g fat/0 g fiber/0 g carbs) 1
Swiss Component: slice processed [26 gms] (82 cal/1.4 g fat/0 g fiber/1 g carbs) 2
Tartar Sauce Component [21 gms] (91 cal/8.8 g fat/0 g fiber/3 g carbs) 2.5
Thousand Island Component [28 gms] (137 cal/13.4 g fat/0 g fiber/3 g carbs) 4
Tomato Component: sliced [20 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Tomato Component: sliced [40 gms] (8 cal/0.1 g fat/0 g fiber/2 g carbs) 0
Tomato Component: sliced [60 gms] (13 cal/0.2 g fat/1 g fiber/3 g carbs) 0
Wrap Component: Wheat Tortilla [97 gms] (230 cal/6 g fat/3 g fiber/38 g carbs) 4.5
Breakfast Components
American Cheese Component: slice [14 gms] (102 cal/8.5 g fat/0 g fiber/1 g carbs) 2.5
Bacon Component: breakfast [4 gms] (45 cal/3.8 g fat/0 g fiber/0 g carbs) 1
Bacon Component: breakfast [9 gms] (45 cal/3.8 g fat/0 g fiber/0 g carbs) 1
Bacon Component: breakfast [13 gms] (67 cal/5.7 g fat/0 g fiber/0 g carbs) 2
Biscuit: breakfast [82 gms] (273 cal/15.5 g fat/1 g fiber/28 g carbs) 6.5
Breakfast Tortilla Component [71 gms] (220 cal/5.6 g fat/1 g fiber/35 g carbs) 4.5
Chicken Fingers Natural Component [50 gms] (145 cal/7 g fat/1 g fiber/11 g carbs) 3.5
Country Gravy: breakfast [142 gms] (630 cal/47.2 g fat/0 g fiber/79 g carbs) 16.5
Croissant Component [57 gms] (190 cal/10 g fat/1 g fiber/21 g carbs) 4.5
Egg Component: scrambled patty [50 gms] (80 cal/6 g fat/0 g fiber/2 g carbs) 2
Potato Cake Component [50 gms] (123 cal/9.2 g fat/1 g fiber/13 g carbs) 3
Roast Ham Component [43 gms] (43 cal/1.3 g fat/0 g fiber/1 g carbs) 1
Sausage Component: breakfast [14 gms] (58 cal/5.6 g fat/0 g fiber/0 g carbs) 1.5
Sausage Component: breakfast [40 gms] (163 cal/15.6 g fat/0 g fiber/0 g carbs) 4.5
Sausage Component: breakfast [51 gms] (210 cal/20 g fat/0 g fiber/0 g carbs) 6
Sourdough Breakfast Bread Component [44 gms] (230 cal/5 g fat/2 g fiber/38 g carbs) 4.5
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 11:24 am    Post subject: Reply with quote

Atlanta Bread Company
Baked Goods
Asiago Cheese Bagel (380 cal/10 g fat/2 g fiber/53 g carbs) 8
Apple Spice Bagel (360 cal/2.5 g fat/3 g fiber/73 g carbs) 7
Blueberry Bagel (270 cal/1 g fat/2 g fiber/55 g carbs) 5
Cinnamon Crisp Bagel (330 cal/2.5 g fat/4 g fiber/68 g carbs) 6
Cinnamon Raisin Bagel (270 cal/1 g fat/3 g fiber/56 g carbs) 5
Everything Bagel (320 cal/3.5 g fat/4 g fiber/60 g carbs) 6
Onion Bagel (290 cal/1 g fat/3 g fiber/59 g carbs) 5.5
Plain Bagel (270 cal/1 g fat/2 g fiber/55 g carbs) 5
Poppy Seed Bagel (320 cal/5 g fat/3 g fiber/57 g carbs) 6
Sesame Bagel (360 cal/9 g fat/4 g fiber/57 g carbs) 7
Lower Carb Cranberry Walnut Bagel (110 cal/3.5 g fat/6 g fiber/16 g carbs) 1.5
Wheat Bagel (270 cal/1.5 g fat/4 g fiber/54 g carbs) 4.5
Cream Cheese - 2 oz
Garden Vegetable Cream Cheese (170 cal/17 g fat/0 g fiber/4 g carbs) 5
Onion & Chive Cream Cheese (190 cal/17 g fat/0 g fiber/4 g carbs) 5
Plain Cream Cheese (190 cal/19 g fat/0 g fiber/1 g carbs) 5.5
Plain Cream Cheese: Light (120 cal/10 g fat/0 g fiber/6 g carbs) 3
Strawberry Cream Cheese (190 cal/15 g fat/0 g fiber/12 g carbs) 5
Breads
ABC Roll [1 slice/4 oz] (260 cal/1 g fat/3 g fiber/54 g carbs) 4.5
Asiago Loaf [1 slice/2 oz] (160 cal/2 g fat/1 g fiber/29 g carbs) 3
Asiago Strip [1 slice/2 oz] (160 cal/2 g fat/1 g fiber/28 g carbs) 3
Challah [1 slice/2 oz] (160 cal/2.5 g fat/0 g fiber/29 g carbs) 3.5
Cracked Wheat [1 slice/2 oz] (160 cal/2 g fat/2 g fiber/30 g carbs) 3
Cinnamon Raisin Loaf [1 slice/2 oz] (150 cal/2 g fat/1 g fiber/28 g carbs) 3
Foccacia: Rosemary Tomato [1 slice/3.4 oz] (350 cal/12 g fat/4 g fiber/50 g carbs) 7
Foccacia Round: Asiago [1/6 loaf/1.9 oz] (180 cal/5 g fat/1 g fiber/26 g carbs) 4
Foccacia Round: Basil Pesto [1/6 loaf/2 oz] (190 cal/8 g fat/1 g fiber/26 g carbs) 4.5
Foccacia Round: Tomato Onion [1/6 loaf/2 oz] (150 cal/3 g fat/1 g fiber/27 g carbs) 3
French Baguette [1 slice/2 oz] (140 cal/0.5 g fat/1 g fiber/30 g carbs) 2.5
French Loaf [1 slice/2 oz] (140 cal/0.5 g fat/1 g fiber/28 g carbs) 2.5
French Roll [1 slice/2.2 oz] (160 cal/0.5 g fat/2 g fiber/33 g carbs) 3
Honey Wheat [1 slice/2 oz] (150 cal/1.5 g fat/2 g fiber/28 g carbs) 2.5
Lower Carb Multigrain Bread [2 slices/2 oz] (100 cal/2 g fat/6 g fiber/16 g carbs) 1 (1.5)
Nine Grain [1 slice/2 oz] (160 cal/2.5 g fat/2 g fiber/28 g carbs) 3
Pumpernickel [1 slice/2 oz] (140 cal/1.5 g fat/2 g fiber/26 g carbs) 2.5
Rye [1 slice/2 oz] (150 cal/1.5 g fat/3 g fiber/28 g carbs) 2.5
Sourdough Baguette [1 slice/2 oz] (140 cal/0 g fat/1 g fiber/29 g carbs) 2.5
Sourdough Loaf [1 slice/2 oz] (140 cal/0 g fat/1 g fiber/29 g carbs) 2.5
Sourdough Roll [1 slice/2.3 oz] (160 cal/0 g fat/1 g fiber/34 g carbs) 3
Sourdough Bread Bowl [1 slice/7 oz] (550 cal/1.5 g fat/5 g fiber/113 g carbs) 10 (10.5)
Breakfast
Belgian Waffle w/o syrup (320 cal/13 g fat/1 g fiber/41 g carbs) 7.5
Belgian Waffle w/syrup (480 cal/13 g fat/1 g fiber/82 g carbs) 10.5
French Toast w/o syrup (400 cal/9 g fat/3 g fiber/61 g carbs) 8
French Toast w/syrup (560 cal/9 g fat/3 g fiber/103 g carbs) 11.5
Scrambled eggs (220 cal/16 g fat/0 g fiber/2 g carbs) 5.5
Bacon/Egg & Cheese on Croissant (530 cal/34 g fat/1 g fiber/39 g carbs) 13
Egg & Cheese on Croissant (480 cal/30 g fat/1 g fiber/39 g carbs) 12
Ham/Egg & Cheese on Croissant (540 cal/31 g fat/1 g fiber/41 g carbs) 13
Sausage/Egg & Cheese on Croissant (690 cal/48 g fat/1 g fiber/39 g carbs) 17.5
Florentine Omelet (350 cal/24 g fat/1 g fiber/6 g carbs) 9
Greek Omelet (290 cal/20 g fat/0 g fiber/5 g carbs) 7.5
Ham & Swiss Omelet (390 cal/26 g fat/0 g fiber/4 g carbs) 10
Spanish Omelet (350 cal/24 g fat/1 g fiber/6 g carbs) 9
Tomato Bacon Omelet (370 cal/27 g fat/1 g fiber/4 g carbs) 9.5
Breakfast Potatoes (170 cal/9 g fat/4 g fiber/20 g carbs) 3.5
Bacon [3 slices] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Ham (60 cal/1.5 g fat/0 g fiber/2 g carbs) 1.5
Sausage [2 patties] (310 cal/27 g fat/0 g fiber/1 g carbs) 8.5
Pastries & Sweets
Carrot Cake Cheesecake [1 slice=1/16 of whole cheesecake] (680 cal/49 g fat/2 g fiber/53 g carbs) 17.5
Chocolate Truffle Cheesecake [1 slice=1/16 of whole cheesecake] (640 cal/40 g fat/1 g fiber/63 g carbs) 16
Oreo Cheesecake [1 slice=1/16 of whole cheesecake] (630 cal/39 g fat/1 g fiber/60 g carbs) 15.5
Snickers Cheesecake [1 slice=1/16 of whole cheesecake] (620 cal/40 g fat/2 g fiber/54 g carbs) 15.5
Pecan Turtle Cheesecake [1 slice=1/16 of whole cheesecake] (640 cal/42 g fat/2 g fiber/56 g carbs) 16
Plain Cheesecake [1 slice=1/16 of whole cheesecake] (570 cal/36 g fat/1 g fiber/42 g carbs) 14
Pumpkin Praline Cheesecake [1 slice=1/16 of whole cheesecake] (510 cal/31 g fat/2 g fiber/50 g carbs) 12.5
Chocolate Chunk Cookie [3 oz cookie] (400 cal/19 g fat/2 g fiber/51 g carbs) 9
Chocolate Dipped Peanut Butter Chunk Cookie [3 oz cookie] (530 cal/30 g fat/2 g fiber/52 g carbs) 12.5
Chocolate Dipped Shortbread Chunk Cookie [3 oz cookie] (440 cal/23 g fat/2 g fiber/55 g carbs) 10.5
Toffee Chocolate Chunk Chunk Cookie [3 oz cookie] (400 cal/21 g fat/2 g fiber/49 g carbs) 9.5
Oatmeal Raisin Chunk Cookie [3 oz cookie] (360 cal/15 g fat/3 g fiber/50 g carbs) 8
Peanut Butter Chunk Cookie [3 oz cookie] (430 cal/24 g fat/1 g fiber/42 g carbs) 10.5
Shortbread Chunk Cookie [3 oz cookie] (370 cal/18 g fat/1 g fiber/47 g carbs) 8.5
White Macadamia Chunk Cookie [3 oz cookie] (410 cal/22 g fat/1 g fiber/49 g carbs) 10
Plain Croissant (360 cal/20 g fat/1 g fiber/39 g carbs) 8.5
Almond Croissant (660 cal/38 g fat/4 g fiber/67 g carbs) 15.5
Apple Croissant (430 cal/17 g fat/2 g fiber/65 g carbs) 9.5
Cheese Croissant (510 cal/29 g fat/1 g fiber/56 g carbs) 12.5
Chocolate Croissant (520 cal/27 g fat/3 g fiber/61 g carbs) 12
Raspberry Cheese Croissant (440 cal/19 g fat/1 g fiber/63 g carbs) 10
Apple Danish (450 cal/18 g fat/2 g fiber/66 g carbs) 10
Cheese Danish (480 cal/22 g fat/1 g fiber/65 g carbs) 11
Gooey Butter Danish (550 cal/25 g fat/2 g fiber/73 g carbs) 12.5
Raspberry Danish (430 cal/18 g fat/1 g fiber/62 g carbs) 10
Banana Nut Muffin (560 cal/33 g fat/2 g fiber/57 g carbs) 13.5
Banana Nut Muffin Top (420 cal/26 g fat/2 g fiber/39 g carbs) 10
Blueberry Muffin (430 cal/21 g fat/1 g fiber/54 g carbs) 10
Blueberry Muffin Top (250 cal/12 g fat/1 g fiber/31 g carbs) 6
Bran Raisin Muffin (410 cal/18 g fat/5 g fiber/55 g carbs) 8.5 (9)
Chocolate Chip Muffin (560 cal/27 g fat/3 g fiber/73 g carbs) 13
Chocolate Chip Muffin Top (400 cal/19 g fat/2 g fiber/52 g carbs) 9
Cranberry Apple Muffin (490 cal/23 g fat/2 g fiber/64 g carbs) 11.5
Cranberry Orange Muffin (560 cal/34 g fat/3 g fiber/55 g carbs) 13.5
Mocha Muffin (560 cal/27 g fat/3 g fiber/73 g carbs) 13
Mocha Muffin (410 cal/20 g fat/3 g fiber/53 g carbs) 9.5
Top Pumpkin Muffin (470 cal/18 g fat/2 g fiber/73 g carbs) 10.5
Pumpkin Muffin (350 cal/13 g fat/2 g fiber/54 g carbs) 7.5
Top Low Fat Apple Muffin (340 cal/5 g fat/2 g fiber/66 g carbs) 7
Low Fat Pumpkin Muffin (320 cal/4.5 g fat/2 g fiber/65 g carbs) 6.5
Cinnamon Scone (350 cal/11 g fat/2 g fiber/57 g carbs) 7.5
Raspberry Scone (360 cal/13 g fat/2 g fiber/56 g carbs) 8
Austrian Pretzel (550 cal/34 g fat/2 g fiber/55 g carbs) 13.5
Bear Claw (540 cal/24 g fat/3 g fiber/73 g carbs) 12
Banana Nut Bread [1 slice/2.0 oz] (230 cal/14 g fat/1 g fiber/24 g carbs) 5.5
Boston Cream Pound Cake [1 slice/2.0 oz] (200 cal/12 g fat/0 g fiber/21 g carbs) 5
Cinnamon Roll (630 cal/26 g fat/2 g fiber/91 g carbs) 14.5
Cranberry Orange Bread [1 slice/2.0 oz] (240 cal/14 g fat/1 g fiber/24 g carbs) 6
Key Lime Pie [1 slice/3.3 oz] (450 cal/13 g fat/0 g fiber/52 g carbs) 10
Lower Carb Chocolate Cake [1 slice/2.0 oz] (200 cal/15 g fat/5 g fiber/17 g carbs) 4.5
Marble Pound Cake [1 slice/2.0 oz] (230 cal/15 g fat/1 g fiber/22 g carbs) 5.5
Pecan Roll (860 cal/60 g fat/4 g fiber/72 g carbs) 21.5
Pumpkin Bread [1 slice/2.2 oz] (210 cal/8 g fat/1 g fiber/33 g carbs) 4.5
Sticky Bun (560 cal/30 g fat/2 g fiber/66 g carbs) 13.5
Walnut Brownies (490 cal/24 g fat/3 g fiber/63 g carbs) 11
Pastas
Asiago Cream Pasta (860 cal/51 g fat/3 g fiber/63 g carbs) 21
Basil Pesto Pasta (940 cal/53 g fat/4 g fiber/69 g carbs) 22.5
Chicken Parmesan Pasta (780 cal/27 g fat/3 g fiber/75 g carbs) 17.5
Kid's Pasta (410 cal/12 g fat/2 g fiber/56 g carbs) 9
Pasta Puttanesca (590 cal/21 g fat/4 g fiber/63 g carbs) 13
Penne Pomodoro Pasta (920 cal/44 g fat/4 g fiber/66 g carbs) 21.5
Pizzas - 1/2 pizza
BBQ Chicken Pizza [6.0 oz] (320 cal/5 g fat/2 g fiber/53 g carbs) 6.5
Cheese (Kid's) Pizza [5.1 oz] (320 cal/9 g fat/2 g fiber/45 g carbs) 7
Chicken Mushroom Pizza [6.1 oz] (350 cal/9 g fat/2 g fiber/46 g carbs) 7.5
Chicken Pesto Calzone (820 cal/32 g fat/4 g fiber/93 g carbs) 18.5
Four Cheese Pizza [6.3 oz] (520 cal/23 g fat/2 g fiber/45 g carbs) 12
Italian Sausage Pizza [7.3 oz] (450 cal/19 g fat/2 g fiber/47 g carbs) 10
Pepperoni Pizza [5.4 oz] (360 cal/12 g fat/2 g fiber/45 g carbs) 8
White Pizza [6.0 oz] (460 cal/22 g fat/3 g fiber/47 g carbs) 10.5
Salads - w/o dressing
Balsamic Bleu Salad (330 cal/18 g fat/5 g fiber/35 g carbs) 7 (7.5)
Caesar Salad (190 cal/10 g fat/2 g fiber/11 g carbs) 4
Chicken Salad on Lettuce (280 cal/21 g fat/0 g fiber/2 g carbs) 7.5
Chopstix Chicken Salad (280 cal/13 g fat/5 g fiber/24 g carbs) 5.5 (6)
Fruit Salad (130 cal/0 g fat/3 g fiber/34 g carbs) 2
Greek Salad (200 cal/13 g fat/3 g fiber/13 g carbs) 4.5
House Salad (50 cal/0 g fat/3 g fiber/11 g carbs) 0.5
Tuna Salad on Lettuce (360 cal/32 g fat/0 g fiber/4 g carbs) 10
Extra Croutons (50 cal/2 g fat/0 g fiber/6 g carbs) 1
Add Grilled Chicken to Salad (70 cal/1.5 g fat/0 g fiber/2 g carbs) 1.5
Dressings - 1 oz/~ 2 Tbsp
Sesame Ginger Dressing (130 cal/11 g fat/0 g fiber/8 g carbs) 3.5
Balsamic Vinaigrette Dressing (150 cal/16 g fat/0 g fiber/1 g carbs) 4.5
Bleu Cheese Dressing (120 cal/12 g fat/0 g fiber/2 g carbs) 3.5
Caesar Dressing (150 cal/15 g fat/0 g fiber/3 g carbs) 4.5
Fat-Free Raspberry Vinaigrette (35 cal/0 g fat/0 g fiber/8 g carbs) 0.5
Greek Dressing (100 cal/10 g fat/0 g fiber/1 g carbs) 3
Honey Mustard Dressing (130 cal/12 g fat/0 g fiber/6 g carbs) 3.5
Thousand Island Dressing (120 cal/11 g fat/0 g fiber/5 g carbs) 3.5
Ranch Dressing (130 cal/13 g fat/0 g fiber/2 g carbs) 3.5
Sandwiches
Chicken Salad (Scoop) Sandwich (280 cal/21 g fat/0 g fiber/2 g carbs) 7.5
Chicken Salad on Sourdough Sandwich (540 cal/19 g fat/3 g fiber/62 g carbs) 12
Grilled Cheese on French Bread Sandwich (390 cal/11 g fat/3 g fiber/57 g carbs) 8
Honey Maple Ham on Honey Wheat Sandwich (410 cal/5 g fat/5 g fiber/63 g carbs) 7.5 (Cool
Honey Maple Ham w/Cheddar Cheese Sandwich (520 cal/15 g fat/5 g fiber/63 g carbs) 10.5 (11)
Honey Maple Ham w/Mayo Sandwich (520 cal/17 g fat/5 g fiber/64 g carbs) 11
Honey Maple Ham w/Cheese & Mayo Sandwich (620 cal/26 g fat/5 g fiber/64 g carbs) 13.5 (14)
Peanut Butter & Jelly on French Bread Sandwich (600 cal/14 g fat/6 g fiber/99 g carbs) 12 (12.5)
Tuna Salad (Scoop) Sandwich (360 cal/32 g fat/0 g fiber/4 g carbs) 10
Tuna Salad on French Bread Sandwich (610 cal/29 g fat/4 g fiber/62 g carbs) 14
Roasted Turkey Breast on Nine Grain Sandwich (430 cal/7 g fat/5 g fiber/61 g carbs) 8 (8.5)
Roasted Turkey Breast w/Cheese Sandwich (530 cal/15 g fat/5 g fiber/61 g carbs) 11
Roasted Turkey Breast w/Mayo Sandwich (530 cal/18 g fat/5 g fiber/62 g carbs) 11 (11.5)
Roasted Turkey Breast w/Cheese & Mayo Sandwich (630 cal/26 g fat/5 g fiber/62 g carbs) 14
Veggie Sandwich on Nine Grain Sandwich (340 cal/5 g fat/6 g fiber/63 g carbs) 6 (6.5)
Veggie Sandwich w/Dill Sauce Sandwich (400 cal/11 g fat/6 g fiber/63 g carbs) 7.5 (Cool
Veggie Sandwich w/Cheese & Dill Sauce Sandwich (500 cal/19 g fat/6 g fiber/63 g carbs) 10.5 (11)
ABC Special on French Roll Sandwich (420 cal/4.5 g fat/4 g fiber/61 g carbs) 8
ABC Special Sandwich w/Mayo Sandwich (530 cal/16 g fat/4 g fiber/62 g carbs) 11
ABC Special Sandwich w/Cheese Sandwich (570 cal/16 g fat/4 g fiber/61 g carbs) 12
ABC Special Sandwich w/Cheese & Mayo Sandwich (680 cal/28 g fat/4 g fiber/62 g carbs) 15
Bella Basil on Tomato & Rosemary Focaccia Sandwich (660 cal/35 g fat/5 g fiber/58 g carbs) 15 (15.5)
Bella Basil on Tomato & Rosemary Focaccia w/Cheese Sandwich (760 cal/44 g fat/5 g fiber/58 g carbs) 18
California Avocado on Tomato Onion Focaccia Sandwich (690 cal/40 g fat/14 g fiber/71 g carbs) 14.5 (16.5)
California Avocado on Tomato Onion Focaccia w/Cheese Sandwich (790 cal/48 g fat/13 g fiber/71 g carbs) 17 (19)
Hot Pastrami Sandwich (460 cal/10 g fat/6 g fiber/59 g carbs) 9
Hot Pastrami w/Swiss Cheese Sandwich (570 cal/18 g fat/6 g fiber/59 g carbs) 11.5 (12)
Tangy Roast Beef Sandwich (390 cal/4 g fat/3 g fiber/56 g carbs) 7.5
Tangy Roast Beef w/Horseradish Cheddar & Mayo Sandwich (690 cal/28 g fat/3 g fiber/59 g carbs) 15.5
Tangy Roast Beef w/Horseradish Cheddar Sandwich (790 cal/39 g fat/3 g fiber/60 g carbs) 18.5
Chicken Pesto Panini (800 cal/35 g fat/5 g fiber/83 g carbs) 18
Cordon Bleu Panini (660 cal/18 g fat/4 g fiber/82 g carbs) 14
Cuban Pork Loin Panini (660 cal/19 g fat/4 g fiber/81 g carbs) 14
Italian Vegetarian Panini (640 cal/16 g fat/5 g fiber/93 g carbs) 13 (13.5)
Turkey Club Panini (750 cal/27 g fat/4 g fiber/83 g carbs) 16.5
Soups - 10 oz
Black Bean & Ham Soup (250 cal/9 g fat/20 g fiber/40 g carbs) 2 (5)
Chicken Tortilla Soup (190 cal/9 g fat/0 g fiber/20 g carbs) 4.5
Chunky Baked Potato Soup (290 cal/16 g fat/1 g fiber/30 g carbs) 7
Classic Chicken Noodle Soup (140 cal/2.5 g fat/1 g fiber/21 g carbs) 3
Cream of Broccoli Soup (200 cal/11 g fat/0 g fiber/19 g carbs) 5
Creamy Tomato Soup (130 cal/9 g fat/1 g fiber/10 g carbs) 3
French Onion Soup (80 cal/2.5 g fat/0 g fiber/10 g carbs) 2
French Onion with Toppings Soup (200 cal/10 g fat/0 g fiber/16 g carbs) 5
Garden Vegetable Soup (100 cal/1.5 g fat/4 g fiber/19 g carbs) 1.5
Homestyle Chicken & Dumpling Soup (290 cal/18 g fat/0 g fiber/25 g carbs) 7.5
New England Clam Chowder (280 cal/16 g fat/0 g fiber/24 g carbs) 7
Pasta Fagioli Soup (170 cal/6 g fat/1 g fiber/24 g carbs) 3.5
Spicy Chicken Gumbo (120 cal/2.5 g fat/2 g fiber/16 g carbs) 2
Wisconsin Cheese Soup (240 cal/14 g fat/0 g fiber/21 g carbs) 6
Hearty Beef Chili (350 cal/15 g fat/3 g fiber/33 g carbs) 7.5
Frontier Chicken Chili (270 cal/10 g fat/2 g fiber/26 g carbs) 6
Beverages
Cafe Latte: Short [12.0 oz] (140 cal/5 g fat/0 g fiber/14 g carbs) 3
Cafe Latte: Tall [16.0 oz] (170 cal/6 g fat/0 g fiber/18 g carbs) 4
Cafe Latte: Grande [20.0 oz] (230 cal/8 g fat/0 g fiber/24 g carbs) 5.5
Cafe Mocha: Short [12.0 oz] (250 cal/8 g fat/0 g fiber/36 g carbs) 5.5
Cafe Mocha: Tall [16.0 oz] (340 cal/8 g fat/0 g fiber/57 g carbs) 7.5
Cafe Mocha: Grande [20.0 oz] (440 cal/9 g fat/0 g fiber/78 g carbs) 9.5
Cappuccino: Short [12.0 oz] (100 cal/4 g fat/0 g fiber/10 g carbs) 2.5
Cappuccino: Tall [16.0 oz] (130 cal/5 g fat/0 g fiber/14 g carbs) 3
Cappuccino: Grande [20.0 oz] (150 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Caramel Macchiato: Short [12.0 oz] (300 cal/8 g fat/0 g fiber/47 g carbs) 6.5
Caramel Macchiato: Tall [16.0 oz] (390 cal/8 g fat/0 g fiber/69 g carbs) 8.5
Caramel Macchiato: Grande [20.0 oz] (480 cal/8 g fat/0 g fiber/92 g carbs) 10.5
Espresso: Single Shot [1.5 oz] (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Hot Chocolate: Short [12.0 oz] (330 cal/8 g fat/0 g fiber/55 g carbs) 7.5
Hot Chocolate: Tall [16.0 oz] (450 cal/10 g fat/0 g fiber/78 g carbs) 10
Hot Chocolate: Grande [20.0 oz] (570 cal/12 g fat/0 g fiber/101 g carbs) 12.5
Hot Spiced Chai Tea [15.0 oz] (260 cal/6 g fat/1 g fiber/43 g carbs) 5.5
House Latte: Short [12.0 oz] (260 cal/8 g fat/1 g fiber/38 g carbs) 5.5
House Latte: Tall [16.0 oz] (380 cal/10 g fat/1 g fiber/65 g carbs) 8
House Latte: Grande [20.0 oz] (450 cal/9 g fat/1 g fiber/86 g carbs) 9.5
Cold Beverages
Caramel Latte Caffechillo [19.0 oz] (250 cal/10 g fat/1 g fiber/32 g carbs) 5.5
Kona Mocha Caffechillo [19.0 oz] (250 cal/10 g fat/1 g fiber/32 g carbs) 5.5
Vanilla Caffechillo [19.0 oz] (250 cal/10 g fat/1 g fiber/32 g carbs) 5.5
Frozen Spiced Chai Tea [16.0 oz] (260 cal/6 g fat/1 g fiber/43 g carbs) 5.5
Strawberry Banana Smoothie [16.0 oz] (290 cal/0 g fat/5 g fiber/71 g carbs) 5
Strawberry Blueberry Banana Smoothie [16.0 oz] (280 cal/0 g fat/5 g fiber/69 g carbs) 4.5 (5)
Pineapple Mango Banana Smoothie [16.0 oz] (290 cal/0 g fat/4 g fiber/72 g carbs) 5
Sweetened Iced Tea: 20 oz. (200 cal/0 g fat/0 g fiber/50 g carbs) 4
Sweetened Iced Tea: 32 oz. (320 cal/0 g fat/0 g fiber/80 g carbs) 6.5
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 11:27 am    Post subject: Reply with quote

Au Bon Pain
Baked Goods
Asiago Cheese Bagel (360 cal/8 g fat/2 g fiber/57 g carbs) 7.5
Cinnamon Crisp Bagel (400 cal/6 g fat/3 g fiber/88 g carbs) 8
Cinnamon Raisin Bagel (290 cal/1 g fat/3 g fiber/62 g carbs) 5.5
Dutch Apple Bagel (450 cal/3.5 g fat/4 g fiber/93 g carbs) 8.5
Everything Bagel (330 cal/3 g fat/3 g fiber/65 g carbs) 6.5
French Toast Bagel (400 cal/7 g fat/3 g fiber/72 g carbs) 8
Honey 9 Grain Bagel (340 cal/2 g fat/6 g fiber/72 g carbs) 6
Jalapeno Cheddar Bagel (350 cal/6 g fat/2 g fiber/56 g carbs) 7
Plain Bagel (280 cal/1 g fat/2 g fiber/57 g carbs) 5.5
Sesame Seed Bagel (320 cal/4.5 g fat/3 g fiber/59 g carbs) 6
Almond Croissant (510 cal/25 g fat/3 g fiber/63 g carbs) 11.5
Apple Croissant (230 cal/10 g fat/2 g fiber/31 g carbs) 5
Chocolate Croissant (340 cal/17 g fat/3 g fiber/42 g carbs) 7.5
Cinnamon Raisin Croissant (340 cal/5 g fat/3 g fiber/69 g carbs) 6.5
Cinnamon Roll (300 cal/13 g fat/2 g fiber/39 g carbs) 6.5
Ham & Cheese Croissant (350 cal/18 g fat/1 g fiber/34 g carbs) 8.5
Plain Croissant (270 cal/15 g fat/1 g fiber/28 g carbs) 6.5
Raspberry Croissant (340 cal/18 g fat/1 g fiber/39 g carbs) 8
Spinach & Cheese Croissant (260 cal/14 g fat/2 g fiber/25 g carbs) 6
Sweet Cheese Croissant (350 cal/20 g fat/1 g fiber/36 g carbs) 8.5
Cinnamon Scone (420 cal/23 g fat/2 g fiber/50 g carbs) 10
Orange Scone (380 cal/19 g fat/2 g fiber/48 g carbs) 9
Apple Spice Muffin (420 cal/15 g fat/3 g fiber/65 g carbs) 9
Banana Walnut Muffin (440 cal/19 g fat/3 g fiber/60 g carbs) 10
Blueberry Muffin (510 cal/19 g fat/5 g fiber/76 g carbs) 11
Carrot Nut Muffin (520 cal/25 g fat/4 g fiber/66 g carbs) 11.5
Chocolate Chunk Muffin (590 cal/20 g fat/5 g fiber/83 g carbs) 12.5
Corn Muffin (460 cal/16 g fat/2 g fiber/69 g carbs) 10
Cranberry Walnut Muffin (500 cal/24 g fat/5 g fiber/61 g carbs) 11
Lowfat Chocolate Cake Muffin (320 cal/2 g fat/4 g fiber/74 g carbs) 6
Lowfat Triple Berry Muffin (290 cal/2 g fat/2 g fiber/61 g carbs) 5.5
Pumpkin Muffin (470 cal/14 g fat/3 g fiber/66 g carbs) 10
Raisin Bran Muffin (410 cal/9 g fat/9 g fiber/74 g carbs) 7 8
Chocolate Chip Cookie (260 cal/11 g fat/0 g fiber/37 g carbs) 6
Chocolate Dipped Cranberry Almond Macaroon (320 cal/16 g fat/3 g fiber/42 g carbs) 7
Chocolate Dipped Shortbread (300 cal/10 g fat/1 g fiber/52 g carbs) 6.5
Confetti Cookie w/M&M's (310 cal/14 g fat/1 g fiber/42 g carbs) 7
English Toffee Cookie (210 cal/11 g fat/1 g fiber/26 g carbs) 5
Oatmeal Raisin Cookie (230 cal/8 g fat/2 g fiber/37 g carbs) 5
Shortbread Cookie (310 cal/18 g fat/1 g fiber/34 g carbs) 7.5
Apple Crumble Cake [1 serving/6 oz] (540 cal/30 g fat/1 g fiber/62 g carbs) 13
Blonde w/Nuts (570 cal/36 g fat/2 g fiber/57 g carbs) 14
Butter Crumb Cake [1 serving/6 oz] (790 cal/42 g fat/2 g fiber/96 g carbs) 19
Cheesecake Brownie (470 cal/26 g fat/1 g fiber/55 g carbs) 11.5
Chocolate Chip Brownie (480 cal/25 g fat/2 g fiber/61 g carbs) 11.5
Pecan Brownie (510 cal/31 g fat/3 g fiber/55 g carbs) 12
Raspberry Crumb Cake [1 serving/6 oz] (770 cal/41 g fat/2 g fiber/94 g carbs) 18.5
Rocky Road Brownie (550 cal/33 g fat/2 g fiber/49 g carbs) 13.5
Apple Strudel (410 cal/18 g fat/1 g fiber/56 g carbs) 9.5
Cherry Danish (410 cal/19 g fat/1 g fiber/52 g carbs) 9.5
Cherry Strudel (390 cal/19 g fat/1 g fiber/49 g carbs) 9
Lemon Danish (430 cal/20 g fat/1 g fiber/57 g carbs) 10
Sweet Cheese Danish (470 cal/26 g fat/1 g fiber/54 g carbs) 11.5
Apple Strudel (340 cal/20 g fat/1 g fiber/36 g carbs) 8.5
Cherry Strudel (330 cal/20 g fat/1 g fiber/34 g carbs) 8
Creme De Fleur (550 cal/26 g fat/1 g fiber/71 g carbs) 13
Pecan Roll (520 cal/28 g fat/2 g fiber/61 g carbs) 12.5
Bread & Rolls
Artisan Baguette [1 slice/2 oz] (140 cal/0 g fat/1 g fiber/30 g carbs) 2.5
Artisan French Country White [1 slice/2 oz] (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan Honey Multi Grain Baguette [1 slice/2 oz] (140 cal/1.5 g fat/2 g fiber/27 g carbs) 2.5
Artisan Multigrain Bread [1 slice/2.36 oz] (165 cal/1.77 g fat/2 g fiber/31 g carbs) 3
Artisan Sundried Tomato Loaf [1 slice/2 oz] (130 cal/0 g fat/2 g fiber/27 g carbs) 2
Bread Bowl [1/9.24 oz] (640 cal/3 g fat/6 g fiber/127 g carbs) 12 (12.5)
Focaccia [1/4.5 oz] (310 cal/3.5 g fat/2 g fiber/58 g carbs) 6
Lahvash [1/3.8 oz] (250 cal/0 g fat/4 g fiber/55 g carbs) 4
Piece of Artisan Baguette [1 slice/3.5 oz] (245 cal/0 g fat/1 g fiber/53 g carbs) 4.5
Piece of Artisan Honey Multigrain Baguette [1 slice/3.5 oz] (250 cal/2.5 g fat/4 g fiber/48 g carbs) 4.5
Rosemary Garlic Bread Stick [1/2.3 oz] (200 cal/5 g fat/2 g fiber/33 g carbs) 4
Soft Roll [1/4.7 oz] (400 cal/11 g fat/2 g fiber/65 g carbs) 8.5
White Lavash [1/79g] (260 cal/8 g fat/3 g fiber/38 g carbs) 5.5
Cream Cheese
Honey Walnut Cream Cheese [2 oz] (140 cal/9 g fat/0 g fiber/12 g carbs) 3.5
Plain Cream Cheese [2 oz] (120 cal/11 g fat/0 g fiber/4 g carbs) 3.5
Vegetable Cream Cheese [2 oz] (140 cal/12 g fat/0 g fiber/3 g carbs) 4
Sandwiches
Asian Chicken Salad Sandwich (430 cal/16 g fat/3 g fiber/50 g carbs) 9.5
BBQ Pulled Pork Sandwich (610 cal/18 g fat/6 g fiber/83 g carbs) 12.5 (13)
Chicken & Mozzarella Sandwich (740 cal/24 g fat/6 g fiber/73 g carbs) 15.5 (16)
Chicken Tarragon Sandwich w/Field Greens (800 cal/42 g fat/4 g fiber/71 g carbs) 18.5
Chili Dijon Chicken Breast/Wisconsin Aged Cheddar Sandwich (530 cal/17 g fat/4 g fiber/52 g carbs) 11
Mozzarella/Tomato & Pesto Sandwich (820 cal/43 g fat/4 g fiber/67 g carbs) 19
Roasted Portabello & Goat Cheese Sandwich (560 cal/27 g fat/6 g fiber/63 g carbs) 12.5
Spicy Tuna on Multigrain (690 cal/33 g fat/8 g fiber/72 g carbs) 15 (16)
Steak & Gorgonzola Sandwich on Onion Roll (780 cal/39 g fat/6 g fiber/76 g carbs) 17.5 18
Turkey/Guacamole/Swiss Sandwich on Baguette (760 cal/28 g fat/6 g fiber/77 g carbs) 16.5
Chicken Caesar Wrap (591 cal/24 g fat/5 g fiber/63 g carbs) 13
Chicken Salsa Wrap (440 cal/8 g fat/8 g fiber/68 g carbs) 8 (8.5)
Chopped Cobb Wrap (561 cal/20 g fat/6 g fiber/65 g carbs) 11.5 (12)
Fields & Feta Wrap (551 cal/16 g fat/14 g fiber/90 g carbs) 9.5 (11.5)
Mediterranean Wrap (571 cal/22 g fat/9 g fiber/80 g carbs) 11.5 (12.5)
Southwest Tuna Wrap (541 cal/25 g fat/7 g fiber/68 g carbs) 11.5 (12)
Grilled Chicken/Blue Cheese/Caramelized Onion Baked Sandwich (672 cal/29 g fat/3 g fiber/64 g carbs) 15.5
Grilled Chicken/Gouda/Onions & Chipolte Mayo Baked Sandwich (660 cal/25 g fat/3 g fiber/68 g carbs) 14.5
Mozzarella/Tomato/Basil Pesto/Caramelized Onion Baked Sandwich (638 cal/30 g fat/3 g fiber/66 g carbs) 14.5
Steak/Swiss/Onions/Mushrooms/Jalapeno Mayo Baked Sandwich (690 cal/28 g fat/4 g fiber/68 g carbs) 15.5
Tuna/Aged Cheddar/Roasted Red Peppers Baked Sandwich (553 cal/18 g fat/3 g fiber/62 g carbs) 12
Sandwich Fillings
Bacon [1 slice] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Brie Cheese [1 portion/1.5 oz] (150 cal/14 g fat/0 g fiber/0 g carbs) 4
Cheddar Cheese [1 portion/1.5 oz] (170 cal/14 g fat/0 g fiber/1 g carbs) 4.5
Chicken Breast [1 portion/4 oz] (120 cal/3 g fat/0 g fiber/1 g carbs) 2.5
Chicken Tarragon [1 portion/4 oz] (210 cal/14 g fat/0 g fiber/1 g carbs) 5.5
Cranberry Cheese [1 portion/1 oz] (110 cal/8 g fat/0 g fiber/6 g carbs) 3
Goat Cheese [1 portion/1 oz] (110 cal/9 g fat/0 g fiber/1 g carbs) 3
Gorgonzola Cheese [1 portion/2 oz] (210 cal/18 g fat/0 g fiber/1 g carbs) 5.5
Guacomole [30g] (60 cal/6 g fat/2 g fiber/2 g carbs) 1.5
Ham [1 portion/3.8 oz] (150 cal/3 g fat/0 g fiber/2 g carbs) 3.5
Mozzarella Cheese [1 portion/2 oz] (160 cal/9 g fat/0 g fiber/3 g carbs) 4
Roast Beef [1 portion/3.75 oz] (150 cal/5 g fat/0 g fiber/1 g carbs) 3.5
Roasted Red Pepper Hummus [1 portion/2 oz] (100 cal/6 g fat/2 g fiber/8 g carbs) 2
Roasted Red Peppers [1 portion/2 oz] (45 cal/3.5 g fat/1 g fiber/4 g carbs) 1
Sausage Patty [1 Patty/57g] (230 cal/21 g fat/0 g fiber/4 g carbs) 6.5
Sun-Dried Tomato Spread [0.53 oz] (70 cal/6 g fat/0 g fiber/4 g carbs) 2
Swiss Cheese [1 portion/1.5 oz] (160 cal/12 g fat/0 g fiber/0 g carbs) 4
Tarragon Mayonnaise Sauce [1 portion/2 oz] (420 cal/45 g fat/0 g fiber/2 g carbs) 12
Tuna Salad Mix [1 portion/4.5 oz] (170 cal/8 g fat/0 g fiber/3 g carbs) 4
Turkey Breast [1 portion/4 oz] (120 cal/2 g fat/0 g fiber/4 g carbs) 2.5
Breakfast
Arugula & Tomato Frittata (290 cal/13 g fat/2 g fiber/27 g carbs) 6.5
Cholesterol & Fat Free Eggs [1.5 oz] (25 cal/0 g fat/0 g fiber/1 g carbs) 0.5
Egg on a Bagel (400 cal/4 g fat/3 g fiber/63 g carbs) 7.5
Egg on a Bagel w/Bacon (480 cal/12 g fat/3 g fiber/63 g carbs) 10
Egg on a Bagel w/Cheese (480 cal/11 g fat/3 g fiber/63 g carbs) 10
Egg on a Bagel w/Cheese & Bacon (560 cal/18 g fat/3 g fiber/63 g carbs) 12
Eggs BLT Sandwich (790 cal/41 g fat/3 g fiber/61 g carbs) 18.5
Ham & Cheddar Frittata (320 cal/14 g fat/1 g fiber/26 g carbs) 7.5
Drinks
Cafe Au Lait: Large [20 fl oz] (150 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Cafe Au Lait: Regular [16 fl oz] (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Cafe Au Lait: Small [12 fl oz] (80 cal/3 g fat/0 g fiber/9 g carbs) 2
Caffe Latte: Large [20 fl oz] (200 cal/8 g fat/0 g fiber/20 g carbs) 4.5
Caffe Latte: Regular [16 fl oz] (160 cal/6 g fat/0 g fiber/17 g carbs) 3.5
Caffe Latte: Small [12 fl oz] (130 cal/5 g fat/0 g fiber/13 g carbs) 3
Fresh Orange Juice [8 fl oz] (110 cal/0 g fat/1 g fiber/27 g carbs) 2
Frozen Mocha Blast: Large [20 fl oz] (490 cal/19 g fat/1 g fiber/86 g carbs) 11
Frozen Mocha Blast: Regular [16 fl oz] (320 cal/13 g fat/1 g fiber/57 g carbs) 7.5
Homestyle Lemonade [16 fl oz] (50 cal/0 g fat/2 g fiber/14 g carbs) 0.5
Hot Cappuccino: Large [20 fl oz] (130 cal/5 g fat/0 g fiber/14 g carbs) 3
Hot Cappuccino: Regular [16 fl oz] (120 cal/4.5 g fat/0 g fiber/12 g carbs) 3
Hot Cappuccino: Small [12 fl oz] (100 cal/4 g fat/0 g fiber/10 g carbs) 2.5
Hot Mocha Blast: Large [20 fl oz] (440 cal/13 g fat/2 g fiber/70 g carbs) 9.5
Hot Mocha Blast: Regular [16 fl oz] (360 cal/11 g fat/2 g fiber/54 g carbs) 7.5
Hot Mocha Blast: Small [12 fl oz] (280 cal/9 g fat/1 g fiber/40 g carbs) 6
Iced Cappuccino: Regular [16 fl oz] (220 cal/8 g fat/0 g fiber/22 g carbs) 5
Passion Fruit Pina Colada: Large [24 fl oz] (260 cal/13 g fat/1 g fiber/40 g carbs) 6
Passion Fruit Pina Colada: Regular [16 fl oz] (170 cal/9 g fat/1 g fiber/27 g carbs) 4
Peach Iced Tea [22 fl oz] (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Strawberry Blast: Large [24 fl oz] (510 cal/10 g fat/7 g fiber/107 g carbs) 9.5 (10)
Strawberry Blast: Regular [16 fl oz] (350 cal/7 g fat/5 g fiber/73 g carbs) 6.5 (7)
Yogurt & Fruit
Assorted Nuts: Large [2.5 servings per large/4 oz] (730 cal/64 g fat/10 g fiber/24 g carbs) 18 (19)
Assorted Nuts: Small [1 serving/4 oz] (730 cal/64 g fat/10 g fiber/24 g carbs) 18 (19)
Fruit Cup: Large [12 oz] (140 cal/1 g fat/2 g fiber/32 g carbs) 2.5
Fruit Cup: Small [6 oz] (70 cal/0 g fat/1 g fiber/16 g carbs) 1
Fruit Sours [4 oz] (400 cal/0 g fat/0 g fiber/105 g carbs) 8
Granola [8 oz] (1120 cal/64 g fat/17 g fiber/68 g carbs) 24.5 (27)
Yogurt Blueberry w/Granola & Fruit: Large [17 oz] (620 cal/13 g fat/5 g fiber/112 g carbs) 12.5
Yogurt Blueberry w/Granola & Fruit: Small [8.5 oz] (310 cal/6 g fat/2 g fiber/56 g carbs) 6.5
Yogurt Blueberry w/Fruit: Large [15 oz] (380 cal/4.5 g fat/1 g fiber/75 g carbs) 8
Yogurt Plain; Low Fat: Small [7 oz] (190 cal/2 g fat/0 g fiber/36 g carbs) 4
Yogurt Strawberry w/Granola & Fruit: Large [17 oz] (620 cal/13 g fat/5 g fiber/112 g carbs) 12.5
Yogurt Strawberry w/Granola & Fruit: Small [8.5 oz] (310 cal/6 g fat/2 g fiber/56 g carbs) 6.5
Yogurt Strawberry w/Fruits: Large [15 oz] (380 cal/4.5 g fat/1 g fiber/75 g carbs) 8
Yogurt Vanilla w/Granola & Fruit: Large [17 oz] (620 cal/13 g fat/5 g fiber/112 g carbs) 12.5
Yogurt Vanilla w/Granola & Fruit: Small [8.5 oz] (310 cal/6 g fat/2 g fiber/56 g carbs) 6.5
Yogurt Vanilla w/Fruit: Large [15 oz] (370 cal/4 g fat/2 g fiber/64 g carbs) 7.5
Oatmeal Bar
Muesli [7 oz] (340 cal/7 g fat/6 g fiber/64 g carbs) 6 (6.5)
Oatmeal [1.41 oz dry] (150 cal/3 g fat/4 g fiber/27 g carbs) 2.5
Salads
Asian Chicken Side Salad (220 cal/11 g fat/1 g fiber/14 g carbs) 5
Caesar Salad (240 cal/11 g fat/4 g fiber/23 g carbs) 5
Chefs Salad (270 cal/15 g fat/2 g fiber/8 g carbs) 6.5
Chicken Caesar Salad (530 cal/22 g fat/4 g fiber/40 g carbs) 11.5
Garden Salad: Large (110 cal/2 g fat/5 g fiber/19 g carbs) 1.5
Garden Salad: Small (50 cal/1 g fat/3 g fiber/10 g carbs) 0.5
Mediterranean Chicken Salad (290 cal/16 g fat/5 g fiber/14 g carbs) 6 (6.5)
Steak Salad w/Cranberries & Mandarin Oranges (290 cal/7 g fat/7 g fiber/46 g carbs) 5 (5.5)
Tuna Garden Salad (400 cal/24 g fat/6 g fiber/25 g carbs) 9
Turkey Medallion Cobb Salad (370 cal/18 g fat/7 g fiber/27 g carbs) 7.5 8
Balsamic Vinaigrette Dressing [2.5 oz] (150 cal/12 g fat/0 g fiber/9 g carbs) 4
Salad Dressings - 2.5 oz
Blue Cheese Dressing (370 cal/39 g fat/0 g fiber/3 g carbs) 10.5
Caesar Dressing (390 cal/38 g fat/0 g fiber/6 g carbs) 11
Fat Free Raspberry Vinaigrette (80 cal/0 g fat/0 g fiber/19 g carbs) 1.5
Lite Honey Mustard Dressing (240 cal/15 g fat/0 g fiber/26 g carbs) 6
Lite Olive Oil Vinaigrette Dressing (150 cal/14 g fat/0 g fiber/7 g carbs) 4
Lite Ranch Dressing (200 cal/16 g fat/0 g fiber/5 g carbs) 5.5
Orange Citrus Vinaigrette (120 cal/10 g fat/0 g fiber/7 g carbs) 3
Soups - 8 oz/1.5 servings per container
Baked Stuffed Potato Soup (230 cal/14 g fat/1 g fiber/14 g carbs) 5.5
Beef Stew (210 cal/11 g fat/2 g fiber/18 g carbs) 4.5
Black Bean Soup (100 cal/0.5 g fat/16 g fiber/29 g carbs) 0 (1)
Broccoli Cheese Soup (210 cal/14 g fat/1 g fiber/14 g carbs) 5
Chicken Chili w/Beans (180 cal/3.5 g fat/4 g fiber/26 g carbs) 3
Chicken Florentine Soup (160 cal/8 g fat/1 g fiber/18 g carbs) 3.5
Chicken Noodle Soup (100 cal/2 g fat/1 g fiber/14 g carbs) 2
Chicken Vegetable Stew (200 cal/11 g fat/2 g fiber/18 g carbs) 4.5
Clam Chowder (220 cal/13 g fat/0 g fiber/20 g carbs) 5.5
Corn & Green Chili Bisque (170 cal/9 g fat/2 g fiber/19 g carbs) 4
Corn Chowder (230 cal/13 g fat/2 g fiber/28 g carbs) 5.5
Curried Rice & Lentil Soup (100 cal/1 g fat/5 g fiber/20 g carbs) 1 (1.5)
French Moroccan Tomato Lentil Soup (120 cal/1.5 g fat/5 g fiber/21 g carbs) 1.5
French Onion Soup (80 cal/2.5 g fat/1 g fiber/12 g carbs) 1.5
Garden Vegetable Soup (50 cal/1 g fat/2 g fiber/9 g carbs) 0.5
Harvest Pumpkin Soup (140 cal/7 g fat/4 g fiber/15 g carbs) 2.5
Italian Wedding Soup (100 cal/4 g fat/2 g fiber/12 g carbs) 2
Jamaican Black Bean Soup (120 cal/1 g fat/17 g fiber/30 g carbs) 0 (1.5)
Macaroni & Cheese Soup (290 cal/17 g fat/1 g fiber/21 g carbs) 7
Mediterranean Pepper Soup (70 cal/2 g fat/4 g fiber/12 g carbs) 1
Mediterranean Seafood Stew (140 cal/4 g fat/1 g fiber/12 g carbs) 3
Old Fashioned Tomato Soup (130 cal/4.5 g fat/2 g fiber/19 g carbs) 2.5
Old Fashioned Tomato Rice Soup (80 cal/0.5 g fat/2 g fiber/16 g carbs) 1
Pasta E Fagioli Soup (160 cal/6 g fat/6 g fiber/24 g carbs) 2.5 (3)
Potato Cheese Soup (160 cal/9 g fat/1 g fiber/16 g carbs) 4
Potato Leek Soup (190 cal/12 g fat/1 g fiber/19 g carbs) 4.5
Red Beans/Italian Sausage & Rice Soup (130 cal/3.5 g fat/11 g fiber/26 g carbs) 0.5 (2)
Red Lentil & Mango Stew Soup (150 cal/3 g fat/5 g fiber/25 g carbs) 2.5
Southern Black Eyed Pea Soup (120 cal/1 g fat/8 g fiber/21 g carbs) 1 (1.5)
Southwest Tortilla Soup (130 cal/7 g fat/3 g fiber/16 g carbs) 2.5
Southwest Vegetable Soup (70 cal/2 g fat/2 g fiber/11 g carbs) 1
Split Pea w/Ham Soup (140 cal/1 g fat/10 g fiber/28 g carbs) 1 (2)
Tomato Basil Bisque (140 cal/5 g fat/4 g fiber/20 g carbs) 2.5
Tomato Florentine Soup (80 cal/2 g fat/1 g fiber/12 g carbs) 1.5
Turkey Chili w/Beans (200 cal/4 g fat/10 g fiber/27 g carbs) 2.5 (3.5)
Tuscan Vegetable Soup (110 cal/3.5 g fat/2 g fiber/16 g carbs) 2
Vegetable Beef Barley Soup (90 cal/1.5 g fat/3 g fiber/14 g carbs) 1.5
Vegetarian Chili (120 cal/1.5 g fat/15 g fiber/29 g carbs) 0 (1.5)
Vegetarian Lentil Soup (90 cal/1 g fat/8 g fiber/21 g carbs) 0.5 (1)
Vegetarian Minestrone Soup (80 cal/1 g fat/3 g fiber/14 g carbs) 1
Wild Mushroom Bisque (130 cal/6 g fat/1 g fiber/16 g carbs) 3
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8983
Location: Utah

PostPosted: Fri Jan 04, 2008 11:33 am    Post subject: Reply with quote

Auntie Anne's Pretzels
Pretzels & More
Almond Pretzel (400 cal/8 g fat/2 g fiber/72 g carbs) 8.5
Almond Pretzel w/o Butter (350 cal/1.5 g fat/2 g fiber/72 g carbs) 6.5
Cinnamon Sugar Pretzel (450 cal/9 g fat/3 g fiber/83 g carbs) 9
Cinnamon Sugar Pretzel w/o Butter (350 cal/2 g fat/2 g fiber/74 g carbs) 7
Garlic Pretzel (350 cal/4.5 g fat/2 g fiber/68 g carbs) 7
Garlic Pretzel w/o Butter (320 cal/1 g fat/2 g fiber/66 g carbs) 6
Glazin' Raisin Pretzel (510 cal/4 g fat/4 g fiber/107 g carbs) 9.5
Glazin' Raisin Pretzel w/o Butter (470 cal/0.5 g fat/3 g fiber/104 g carbs) 9
Jalapeno Pretzel (310 cal/4.5 g fat/2 g fiber/59 g carbs) 6
Jalapeno Pretzel w/o Butter (270 cal/1 g fat/2 g fiber/58 g carbs) 5
Original Pretzel (370 cal/4 g fat/3 g fiber/72 g carbs) 7
Original Pretzel w/o Butter (340 cal/1 g fat/3 g fiber/72 g carbs) 6.5
Pretzel Dog (290 cal/16 g fat/1 g fiber/25 g carbs) 7
Sesame Pretzel (410 cal/12 g fat/7 g fiber/64 g carbs) 8 (8.5)
Sesame Pretzel w/o Butter (350 cal/6 g fat/3 g fiber/63 g carbs) 7
Sour Cream & Onion Pretzel (340 cal/5 g fat/2 g fiber/66 g carbs) 7
Sour Cream & Onion Pretzel w/o Butter (310 cal/1 g fat/2 g fiber/66 g carbs) 6
Stix - Cinnamon Sugar (300 cal/6 g fat/2 g fiber/55 g carbs) 6
Stix - Cinnamon Sugar w/o Butter (233 cal/1 g fat/1 g fiber/49 g carbs) 4.5
Stix - Original (247 cal/3 g fat/2 g fiber/48 g carbs) 5
Stix - Original w/o Butter (227 cal/1 g fat/2 g fiber/48 g carbs) 4
Whole Wheat Pretzel (370 cal/4.5 g fat/7 g fiber/72 g carbs) 6.5 (7)
Whole Wheat Pretzel w/o Butter (350 cal/1.5 g fat/7 g fiber/72 g carbs) 5.5 (6.5)
Dutch Ices
Grape Dutch Ice 14 fl. oz. (180 cal/0 g fat/0 g fiber/43 g carbs) 3.5
Grape Dutch Ice 20 fl. oz. (260 cal/0 g fat/0 g fiber/62 g carbs) 5
Kiwi-Banana Dutch Ice 14 fl. oz. (190 cal/0 g fat/0 g fiber/44 g carbs) 4
Kiwi-Banana Dutch Ice 20 fl. oz. (270 cal/0 g fat/0 g fiber/63 g carbs) 5.5
Lemonade Dutch Ice 14 fl. oz. (315 cal/0 g fat/0 g fiber/77 g carbs) 6.5
Lemonade Dutch Ice 20 fl. oz. (450 cal/0 g fat/0 g fiber/110 g carbs) 9
Mocha Dutch Ice 14 fl. oz. (400 cal/10 g fat/0 g fiber/74 g carbs) 9
Mocha Dutch Ice 20 fl. oz. (570 cal/15 g fat/0 g fiber/105 g carbs) 12.5
Orange Crème Dutch Ice 14 fl. oz. (280 cal/0 g fat/0 g fiber/64 g carbs) 5.5
Orange Crème Dutch Ice 20 fl. oz. (400 cal/0 g fat/0 g fiber/92 g carbs) 8
Pina Colada Dutch Ice 14 fl. oz. (250 cal/0 g fat/0 g fiber/58 g carbs) 5
Pina Colada Dutch Ice 20 fl. oz. (360 cal/0 g fat/0 g fiber/82 g carbs) 7
Blue Raspberry Dutch Ice 14 fl. oz. (175 cal/0 g fat/1 g fiber/40 g carbs) 3.5
Blue Raspberry Dutch Ice 20 fl. oz. (250 cal/0 g fat/2 g fiber/57 g carbs) 4.5
Strawberry Dutch Ice 14 fl. oz. (220 cal/0 g fat/0 g fiber/50 g carbs) 4.5
Strawberry Dutch Ice 20 fl. oz. (315 cal/0 g fat/0 g fiber/72 g carbs) 6.5
Wild Cherry Dutch Ice 14 fl. oz. (230 cal/0 g fat/0 g fiber/52 g carbs) 4.5
Wild Cherry Dutch Ice 20 fl. oz. (330 cal/0 g fat/0 g fiber/75 g carbs) 6.5
Dutch Lattes
Caramel Dutch Latte 14 fl. oz. (350 cal/15 g fat/0 g fiber/49 g carbs) 8.5
Caramel Dutch Latte 20 fl. oz. (520 cal/23 g fat/0 g fiber/71 g carbs) 12.5
Coffee Dutch Latte 14 fl. oz. (290 cal/14 g fat/0 g fiber/38 g carbs) 7
Coffee Dutch Latte 20 fl. oz. (460 cal/22 g fat/0 g fiber/59 g carbs) 11
Mocha Dutch Latte 14 fl. oz. (360 cal/17 g fat/0 g fiber/47 g carbs) 8.5
Mocha Dutch Latte 20 fl. oz. (530 cal/26 g fat/0 g fiber/68 g carbs) 13
Dutch Shakes
Chocolate Dutch Shake 14 fl. oz. (580 cal/27 g fat/0 g fiber/75 g carbs) 14
Chocolate Dutch Shake 20 fl. oz. (860 cal/41 g fat/0 g fiber/113 g carbs) 20.5
Coffee Dutch Shake 14 fl. oz. (590 cal/27 g fat/0 g fiber/77 g carbs) 14
Coffee Dutch Shake 20 fl. oz. (890 cal/41 g fat/0 g fiber/115 g carbs) 21
Strawberry Dutch Shake 14 fl. oz. (610 cal/27 g fat/0 g fiber/78 g carbs) 14.5
Strawberry Dutch Shake 20 fl. oz. (910 cal/41 g fat/0 g fiber/118 g carbs) 21.5
Vanilla Dutch Shake 14 fl. oz. (510 cal/27 g fat/0 g fiber/58 g carbs) 12.5
Vanilla Dutch Shake 20 fl. oz. (770 cal/41 g fat/0 g fiber/87 g carbs) 19
Dutch Smoothies
Grape Dutch Smoothie 14 fl. oz. (230 cal/82 g fat/0 g fiber/36 g carbs) 11.5
Grape Dutch Smoothie 20 fl. oz. (400 cal/14 g fat/0 g fiber/65 g carbs) 9
Kiwi-Banana Dutch Smoothie 14 fl. oz. (240 cal/8 g fat/0 g fiber/38 g carbs) 5.5
Kiwi-Banana Dutch Smoothie 20 fl. oz. (430 cal/14 g fat/0 g fiber/68 g carbs) 10
Lemonade Dutch Smoothie 14 fl. oz. (300 cal/8 g fat/0 g fiber/53 g carbs) 6.5
Lemonade Dutch Smoothie 20 fl. oz. (540 cal/14 g fat/0 g fiber/95 g carbs) 12
Mocha Dutch Smoothie 14 fl. oz. (330 cal/13 g fat/0 g fiber/50 g carbs) 7.5
Mocha Dutch Smoothie 20 fl. oz. (590 cal/23 g fat/0 g fiber/90 g carbs) 13.5
Orange Creme Dutch Smoothie 14 fl. oz. (280 cal/8 g fat/0 g fiber/46 g carbs) 6.5
Orange Creme Dutch Smoothie 20 fl. oz. (500 cal/14 g fat/0 g fiber/83 g carbs) 11
Pina Colada Dutch Smoothie 14 fl. oz. (260 cal/8 g fat/0 g fiber/44 g carbs) 6
Pina Colada Dutch Smoothie 20 fl. oz. (470 cal/14 g fat/0 g fiber/79 g carbs) 10.5
Blue Raspberry Dutch Smoothie 14 fl. oz. (230 cal/8 g fat/0 g fiber/34 g carbs) 5.5
Blue Raspberry Dutch Smoothie 20 fl. oz. (400 cal/14 g fat/0 g fiber/61 g carbs) 9
Strawberry Dutch Smoothie 14 fl. oz. (250 cal/8 g fat/0 g fiber/40 g carbs) 5.5
Strawberry Dutch Smoothie 20 fl. oz. (450 cal/14 g fat/0 g fiber/72 g carbs) 10
Wild Cherry Dutch Smoothie 14 fl. oz. (250 cal/8 g fat/0 g fiber/41 g carbs) 5.5
Wild Cherry Dutch Smoothie 20 fl. oz. (450 cal/14 g fat/0 g fiber/74 g carbs) 10
Dipping Sauces
Caramel Dip (135 cal/3 g fat/0 g fiber/27 g carbs) 3
Cheese Sauce (100 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Chocolate Flavored Dip (130 cal/4 g fat/1 g fiber/24 g carbs) 2.5
Light Cream Cheese (70 cal/6 g fat/0 g fiber/1 g carbs) 2
Marinara Sauce (10 cal/0 g fat/0 g fiber/4 g carbs) 0
Hot Salsa Cheese (100 cal/8 g fat/0 g fiber/4 g carbs) 2.5
Strawberry Cream Cheese (110 cal/10 g fat/0 g fiber/4 g carbs) 3
Sweet Mustard (60 cal/1.5 g fat/0 g fiber/8 g carbs) 1.5
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