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Smoother skin foods

 
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couponqueen
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Sun Oct 29, 2006 12:55 pm    Post subject: Smoother skin foods Reply with quote

Skin will be smoother if you eat:
avocados
olive oil
oats
limes
water
lemons
Sweet potatoes
carrots
apricots
Beta Carotene
peaches
mango
papaya
canteloupe
broccoli florets
spinach
raw vegetables containing special energy boosting enzymes that also make it much easier for beneficial nutrients to reach the skin.

Go all raw. Have just juices, salads and unroasted nuts for a day or two before you go to a special event like a wedding. You will be amazed at the difference.

Boost collagen production for firm skin with amino acids- poultry, low-fat dairy and eggs.

Organic milk is better as iodine is fed to cattle to keep them from getting infections (and iodine cause pimples).

Vitamin B - found in liver, yeast, wheat germ, meat. seeds, nuts, a few vegetables, whole grain breads and cereal. Molasses, Brewer's Yeast and wheat germ are rich in "B" vitamins.

Never take just one of the B vitamins by itself as it will deplete some of the other required B vitamins. (B-150 complex can be found at Wal-Mart.) B vitamins are water soluble (dissolve in water) so any B vitamins not needed in your body will be excreted in the urine.

Linoleic acid found in French dressing, salad oils, (2 T. a day) salad dressing, mayo, flaxseed oil

Vitamin A- for better skin. It acts as an antioxidant to neutralize harmful elements in our skin, helping to prevent wrinkles, resist infection and keep skin youthful.
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