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Carb Counter -AND- Food Portions

 
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8981
Location: Utah

PostPosted: Mon Sep 25, 2006 10:47 am    Post subject: Carb Counter -AND- Food Portions Reply with quote

BEANS (COOKED)
Black-eyed peas (1 cup) 35.5
Lima (1/2 cup)
• fordhook 16
• baby 21.2
Navy (1 cup), dried, boiled 47.9
Peanuts (2 oz.)
• oil roasted 9.8
• dry roasted 12
Red kidney (1/2 cup) 20.2
Soybeans (1/2 cup), green, boiled 10
Split peas (1 cup), boiled 41.4
Tofu (3 1/2 oz.), raw, firm 5.4

----------------------------------------------------------------------
CONDIMENTS
Anchovies (1 oz.) 0
Cocoa (1 Tbsp. Unsweetened) 2.8
Horseradish (1 tsp.) 0.5
Mayonnaise (1 Tbsp.) 0.4
Mustard
• dijon (1 tsp.) .03
• regular (1 tsp.) .03
Pickles (1 medium dill) 1.4
Soy sauce (1 Tbsp.) 2
Syrup
• no-Cal Chocolate 0
• no-Cal Strawberry 0
Vinegar
• balsamic (1 Tbsp.) 3
• cider (1 Tbsp) .09
Tarragon (1 Tbsp.) 0.9
Wine (1 Tbsp.) 0.9
Worcestershire sauce (1 Tbsp.) 2.7

----------------------------------------------------------------------
FATS/OILS
Canola 0.0 trace
Olive 0.0 trace
Peanut 0.0 trace
Safflower 0.0 trace
Walnut 0.0 trace

----------------------------------------------------------------------
FRUIT
Apple, medium (2 3/4") 21.1
Applesauce, Unsweetened (1/2 cup) 13.8
Apricots (3 fresh) 11.8
Avocado
• california 12
• florida 27.1
Banana (1 medium) 26.7
Blackberries (1 cup) 18.4
Blueberries (1 cup) 20.5
Cantaloupe (1 cup, pieces) 13.4
Cherries (1/2 cup raw, sweet) 11.2
Cranberries (1 cup) 11
Grapefruit (1/2, pink) 9.5
Grapefruit juice (4 oz.) 11.2
Grapes (1 cup) 15.8
Honeydew (1/4 cup) 7.7
Kiwi (1 medium) 11.3
Lemon (1 medium) 5.4
Lemon juice (1 Tbsp., fresh) 1.3
Lemon peel (1 tsp.) 0.3
Lime juice (1 oz.) 2.8
Mango (1/2 medium) 17.1
Olives
• black (10 olive) 3
• green, pitted 0.5
Orange (1 medium) 16.3
Orange rind (1 tsp.) 0.5
Papaya (1/3 medium) 9.9
Peach (2 1/2") 9.7
Pear (3 1/2" ) 25.1
Pineapple (1 cup) 19.2
Plum (1 medium) 8.6
Prunes, cooked (1/2 cup) 29.8
Raspberries (1 cup) 14.2
Rhubarb (4 oz.) 3.5
Stewed peaches (1 cup) 20
Strawberries (1 cup) 10.5

----------------------------------------------------------------------
GELATIN
Gelatin 0
Sugar-Free Jell-O (all flavors) 0

----------------------------------------------------------------------
GRAINS
Bagel (1) (approx. 2 oz.) 30.9
Bread
• pumpernickel (1-slice) 15.4
• whole-wheat (1-slice) 11.4
Corn muffin (homemade/mix) 17.0/20.0
Cornmeal (1 cup, cooked) 25.7
Farina (1 cup reg. cooked) 27.8
Noodles (1 cup enriched) 37.3
Oatmeal (1 cup old fash) 27.8
Pancake (1 buckwheat 1/4 oz. dry mix) 21.3
Popcorn (popped, 1 cup) 4.6
Rice
• cooked (1 cup white) 49.6
• puffed (1 cup whole) 19
Soy flour (1 cup) 27.1
Waffle from mix, (7") 27.2

----------------------------------------------------------------------
HERBS
Allspice (1 tsp.) 1.4
Basil (1 tsp. ground) 0.9
Caraway (1 tsp. seeds) 1.1
Celery (1 tsp.) 0.8
Cinnamon (1 tsp.) 1.8
Coriander leaf (1 tsp. dried) 0.3
Dill seed (1 tsp.) 1.2
Garlic clove (1) 1
Ginger root:fresh (1 oz.) / ground (1 tsp.)
• fresh (1 oz.) 3.6
• ground (1 tsp.) 1.3
Saffron (1 tsp.) 0.5
Tarragon (1 tsp.) 0.8
Thyme (1 tsp.) 0.4
Vanilla, double strength (1 tsp.) 3

----------------------------------------------------------------------
MILK PRODUCTS
Butter (1/2 cup) 0
Cheese
• american (1 oz.) 0.5
• boursin (1 oz.) 0.1
• camembert (1 oz.) 0.1
• cheddar (1 oz.) 0.4
• cottage, creamed (1 cup) 5.6
• cottage, uncreamed (1 cup) 2.7
• cream (1 oz.) 0.8
• feta (1 oz.) 1.2
• fontina (1 oz.) 0.4
• goat (1 oz.) 1
• jarlsberg (1 oz.) 1
• mascarpone (1 oz.) 0.5
• mozzarella (1 oz.) 0.6
• muenster (1 oz.) 0.3
• parmesan (1 oz.) 0.4
• provolone (1 oz.) 0.6
• ricotta (1 oz., whole/part skim) 1.0/1.6
• roquefort (1 oz.) 0.6
• swiss (1 oz.) 1
Cream
• heavy (1 oz.) 2
• light (1 oz.) 0.8
• sour (1 oz.) 1
• whipped (1 oz.) 0.8
• half-and-half (1 oz.) 1.2
Milk (whole, 1 cup) 11.4
Yogurt
• plain: lite (1 cup) 15
• skim (1 cup) 17.4
• whole (1 cup) 10.6

----------------------------------------------------------------------
NUTS AND SEEDS
Almond paste (1 oz.) 12.4
Almonds
• 1 oz. dried 5.8
• 12 - 15 nuts 2.9
Brazil (4 nuts) 1.8
Cashews (1 oz.) 9.3
Coconut (1 piece 2" x 2" x 1/2" ) 6.9
• grated coconut, unsweetened (1 oz. dried) 6.7
Hazelnuts (1 oz.) 5
Macadamia nuts (6 nuts) 3.9
Mixed (8 12 nuts, oil roasted) 6.1
Peanut butter
• regular (1 oz.) (avg. of several brands) 4.0-7.0
• sugar-free (1 oz.) (avg of several brands) 3
Peanuts (1 oz. dry roasted) 6
Pecans (10 halves) 3.5
Pine nuts (Pignoli, 1 oz.) 4
Pistachio (30 nuts, dried) 4.5
Pumpkin seeds (1 oz./142 seeds, dried/roasted) 5.1/3.8
Sesame seeds (1 oz.) 7
Soynuts (1 oz.) 10.1
Sunflower seeds (1 oz., dried) 5.3
Walnuts (8-10 halves) 6.7
Water chestnuts (1 oz.) 7.4

----------------------------------------------------------------------
PROTEIN (LEAN, WITHOUT SKIN OR BREADING)
Eggs 0.6
Egg yolk 0.0-trace
Egg white 0.0-trace
Fish 0.0-trace
Meat 0.0-trace
Poultry 0.0-trace

----------------------------------------------------------------------
SOUPS
Chicken Consomme (1 cup) 1.8
Chicken Gumbo (1 cup) 9.2
Clam Stock (1 oz) 0.6
Cream of Chicken (1 cup) 9.3
Cream of Mushroom (1 cup) 9.3
Turkey Rice (1 cup) 7.2

----------------------------------------------------------------------
VEGETABLES
Asparagus (6 spears) 4
Bamboo shoots (1 cup) 4.2
Bean sprouts (1 cup) 6.2
Beans: Green (1/2 cup, boiled) 4.9
Yellow or wax (1/2 cup, boiled) 3.7
Broccoli (1/2 cup steamed) 4.3
Brussels sprouts (4, or 1/2 cup) 6.8
Cabbage (1/2 cup, raw, shredded) 1.9
Carrot (7'') 7.3
Cauliflower (1 cup cooked) 5.8
Celery (1 stalk, 7 1/2" long) 1.5
Chinese Cabbage (1 cup) 3
Cole slaw (4 oz. homemade) 15
Collards (1 cup, boiled, chopped) 5
Corn (1 ear, 5", yellow) 28.7
Cucumber (6 slices, 1/8") 1.5
Dandelion (1/2 cup, boiled, chopped) 3.3
Eggplant (diced, 1 cup) 6.4
Endive (1/2 cup) 0.8
Kale (1/2 cup) 3.7
Kohlrabi (2/3 cup, slices, cooked) 5.5
Lettuce
• boston (2 leaves) 0.4
• iceberg (1 leaf) 0.4
• romaine (2 leaves) 0.7
Mushrooms
• regular (10 sm or 4 lg, 1/2 cup pieces) 1.6
• porcini (1 cup) 4
• shiitake (4 cooked, 2.2 oz) 10.3
Mustard greens (1/2 cup, boiled, chopped) 1.5
Okra (1/2 cup slices) 5.8
Onion (1/2 cup chopped) 5.9
Parsley (1 Tbsp., fresh) 0.3
Parsnips (1/2 cup slices, boiled) 1.9/15.2
Peas (cooked, 1 cup) 25
Peppers
• green (2 rings) 1.4
• red (dried, 1 oz.) 5
Potato, baked (4 3/4" x 2 1/3") 21
Potato salad (1/2 cup) 14
Pumpkin
• fresh (1/2 cup mashed, boiled) 6
• canned (1/2 cup) 9.9
Radish (4 medium) 0.5
Rutabagas (1 cup) 13.2
Scallions (1 Tbsp.) 0.4
Spinach (1/2 cup cooked) 3.4
Squash
• summer (1/2 cup slices, cooked) 3.5
• winter (1/2 cup cubes, baked) 8.9
String beans (1 cup) 5.9
Sweet potato (5" x 2", baked) 30
Tomato
• cooked (1/2 cup) 6.8
• juice (1/2 cup) 5.1
• paste (1 oz.) 5.7
• raw (2 1/2", approx. 4 oz.) 5.3
• sauce (1 oz.) 2.2
• sun dried (average) 2.0-5.0
• V 8 Juice (5.5 oz. can) 7
Turnips
• cooked (1 cup) 7.6
• greens (1 cup chopped, cooked) 6.2

----------------------------------------------------------------------
SAMPLES OF CARBOHYRATE-RICH 'FATTENING ITEMS
Apple pie (1 slice, homemade) 61
Apple turnover 31.1
Banana split 91
Blueberry Muffin (1 average) 17
Brownie (1 average homemade, with icing) 12.7
Burrito, bean 51.9
Cheeseburger (1/4 pounder) 33
Corn bread stuffing (1/4 cup) 69
Devil Dog 30
Donut (1 glazed) 22
Egg roll (1) 30
French toast (2 slices) 34
Hot dog with bun (1) 24
Ice cream soda (1 cup) 49
Jam (1 Tbsp. grape) 15
Macaroni and cheese (1 cup) 40
Onion rings (fast food order) 33.5
Pancake (1 buttermilk, plain) 15
Pecan pie (1 piece, homemade) 41
Pizza (1 slice) 39.1
Pop Tart (frosted, blueberry) 34
Popsicle 17
Roast beef sandwich 38.8
Shake (medium) average range 46-65
Sherbet (1/2 cup lemon) 45
Taco, beef 14
Tapioca, cream (1/2 cup) 22
Vanilla shake (1 average) 50.8
Waffles (1 homemade, plain) 45
Whaler 64
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Last edited by couponqueen on Fri Jan 04, 2008 10:06 am; edited 1 time in total
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couponqueen
Site Admin: secret sales exposed!


Joined: 14 Mar 2006
Posts: 8981
Location: Utah

PostPosted: Mon Sep 25, 2006 10:56 am    Post subject: Reply with quote

FOOD PORTIONS
Fist = 1 Cup

Thumb = 1 oz. of Cheese

Thumb Tip = 1 teaspoon

Handful = 1 - 2 oz snack (chips-popcorn)

Palm = 3 oz. meat

Light Bulb = 1/2 Cup cooked vegetables

Tennis Ball = 1 whole fruit; 1 Cup (3 oz.) Rice; 1 Cup Salad Greens

9 volt battery = 1 oz. cheese

MatchBook = 1 Tablespoon Salad Dressing Mayonaise

Dice = 1 teaspoon

Computer Mouse = 3 oz. cooked meat

CD case = 1 slice bread

Baseball = 1 Cup cold ceral; 6 oz. potatoes; 1 scoop frozen dessert (2 servings)

Nickel = 2 oz. dry spaghetti (3 servings)
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