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Successful Weightloss Tips
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Tue Oct 24, 2006 9:36 am    Post subject: Reply with quote

Day 31: Satisfying Your Ice Cream Cravings
If you've given up your favorite treat for your diet, we've got good news. It turns out there are dozens of healthier alternatives to ice cream. An average ice cream bar contains 260 calories and 17 grams of fat, but dip into sorbet or low-fat frozen yogurt and you'll save at least 100 calories and 10 grams of fat. Nonfat fudge bars, ice pops, and low-calorie ice-cream sandwiches are other yummy ways to indulge while watching your waistline!

>> Find more guilt-free frozen treats
http://www.bhg.com/bhg/story.jhtml?sssdmh=dm1.220191&storyid=/templatedata/lhj/story/data/Dessert_FrozenTreats.xml&esrc=nwwlt

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TV Fitness
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couponqueen
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Tue Oct 24, 2006 9:38 am    Post subject: Reply with quote

Day 32: TV Fitness
If you keep skipping the exercise part of your schedule, this tip is for you: Trade your TV or computer time for exercise. If you spend an hour or more per day relaxing in front of either of these screens, that's an hour you could be improving your health and burning calories! So turn off that box, and get moving!

>> How to fit exercise into your frantic schedule
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.220220&storyid=/templatedata/lhj/story/data/FittingFitnessIntoYourFranticSchedule_12112003.xml&esrc=nwwlt

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The Truth About Turkey
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Tue Oct 24, 2006 9:39 am    Post subject: Reply with quote

Day 33: The Truth About Turkey
Although many of us only think about eating turkey around the holidays or special occasions, this nutritious white meat should be enjoyed year-round. Turkey is low in cholesterol and saturated fat. And it provides 200mcg or nearly 50 percent of the RDA for folic acid, which helps protect against birth defects, various forms of cancer, and heart disease. One 3-ounce portion of white meat only has about 105 calories, so go on and gobble it up!

>> Tips on making the perfect bird
http://www.bhg.com/bhg/category.jhtml?sssdmh=dm1.220596&categoryid=/templatedata/bhg/category/data/CookingClasses_Meat.xml&esrc=nwwlt

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Snack Attack Solutions
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Location: Utah

PostPosted: Thu Oct 26, 2006 3:43 pm    Post subject: Reply with quote

Day 34: Snack Attack Solutions
Planning ahead is essential to sticking to your diet. And since most vending machines and convenience stores don't stock fresh fruit or vegetables for your 3 o'clock cravings, it's easy to succumb to chocolate temptations. Instead, keep healthy snacks on hand at work and at home so you don't even have to face that vending machine. Fill a bag with carrots, dried apricots, fresh fruit, or low-calorie rice crackers, and you probably won't be tempted by chips or candy when a snack attack strikes.

>> This healthy snacks shopping list will help you plan ahead
http://www.bhg.com/bhg/story.jhtml;?sssdmh=dm1.220785&storyid=/templatedata/bhg/story/data/BHGHealthySnacks_05242004.xml&esrc=nwwlt

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Stress Relief
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Location: Utah

PostPosted: Thu Oct 26, 2006 3:45 pm    Post subject: Reply with quote

Day 35: Stress Relief
The daily pressures of home, family, and work can really start to add up. Before you reach your breaking point, take a few minutes to decompress with some simple yoga exercises. Find a quiet spot. Settle into a comfortable pose and clear your mind with some deep breaths. Then, take some time for yourself and your own well-being with these basic yoga poses.

>> Yoga for Stress Relief
http://www.lhj.com/lhj/slideshow/slideShow.jhtml?sssdmh=dm1.221121&slideid=/templatedata/lhj/slideshow/data/RZ_Yoga_StressRelief.xml&esrc=nwwlt

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Frozen Diet Entrees
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Fri Oct 27, 2006 11:45 am    Post subject: Reply with quote

Day 36: Frozen Diet Entrees
Frozen diet entrees and premade foods can seem like an easy way to stick to your daily calorie plan when you work late or need to eat in a rush. But most prepackaged foods focus on a low calorie-count and taste, and not on balanced nutrition -- especially when it comes to sodium. So when you're selecting canned soups, pasta, and other packaged meals at the store, make sure they contain no more than 50 percent of your daily sodium needs, or less than 1,200mg. The lower, the better!

>> Find out the sodium content in foods
http://www.bhg.com/bhg/story.jhtml?sssdmh=dm1.221308&storyid=/templatedata/bhg/story/data/lhj_caloriecharts_06192002.xml&esrc=nwwlt

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Skip the Crackers
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Sun Oct 29, 2006 2:04 pm    Post subject: Reply with quote

Day 37: Skip the Crackers
Eating cheese and crackers isn't the best idea for your diet, but that doesn't make it any less difficult to resist them when you're at a party. If you decide to dip into a decadent nosh, enjoy the cheese but save some calories by skipping the crackers. Most crackers are high in sodium and fat and they don't add much flavor to the treat. Oat crackers, for instance, have 115 calories per two tiny squares. Indulge yourself a little, but pass over the pointless calories wherever you can!

>> Learn more smart snacking strategies
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.221496&storyid=/templatedata/lhj/story/data/SmarterWayToSnack_01302004.xml&esrc=nwwlt

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The Parking Lot
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Sun Oct 29, 2006 2:06 pm    Post subject: Reply with quote

Day 38 The Parking Lot
Here's another tip for finding time for fitness: Make it a rule to park in the farthest spot in every parking lot. You've just found a simple way to add some walking to your normal routine to burn some extra calories. Every 20 minutes you walk expends about 100 calories, so stick to the parking rule and you could be save hundreds each week!

>> No time to limber up? Try stretching when you watch TV
http://www.lhj.com/lhj/slideshow/slideShow.jhtml?sssdmh=dm1.221513&slideid=/templatedata/lhj/slideshow/data/RZ_Yoga_TVWatching.xml&esrc=nwwlt

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Fat-Free Doesn't Mean Calorie-Free
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couponqueen
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Tue Nov 07, 2006 9:56 am    Post subject: Reply with quote

Day 39: Fat-Free Doesn't Mean Calorie-Free
One of the biggest myths about fat-free foods is that they are lower in calories, or even calorie-free. In fact, many nonfat or low-fat products have almost as many calories as regular foods. For instance, a popular brand of low-fat chocolate sandwich cookie has 110 calories per serving, while the regular version actually has 10 fewer calories for the same two cookies. Watching your fat content is important when it comes to overall weight loss, but keeping your calories low is even more important, so be sure to read labels and compare the numbers!

>> Are you a food label maven? Take this quiz to find out!
http://www.bhg.com/bhg/quiz.jhtml?sssdmh=dm1.221550&quizId=/templatedata/ab/quiz/data/91.xml&esrc=nwwlt

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Surviving Happy Hour
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Joined: 14 Mar 2006
Posts: 8982
Location: Utah

PostPosted: Tue Nov 07, 2006 9:58 am    Post subject: Reply with quote

Day 40: Surviving Happy Hour
Boosting your spirits at happy hour or a party is one thing, but drinking spirits is another. Beer, wine, and cocktails add calories with few or no nutritional benefits, which means they also add extra pounds. Just 12 ounces of your favorite beer or eight ounces of liquor contain 150 calories. A small five-ounce glass of wine has 100 calories. You don't have to skip drinks with your pals -- just sip a diet soda or seltzer with lime instead.

>> See how many calories your favorite beverages have
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.221900&storyid=/templatedata/bhg/story/data/weighlesslivelonger_calcharts_06182002.xml&esrc=nwwlt

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Butter Arms
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Location: Utah

PostPosted: Tue Nov 07, 2006 11:38 am    Post subject: Reply with quote

Day 41: Butter Arms
When you think of push-ups, images of bellowing drill sergeants and groaning army privates may cross your mind. But this old-fashioned exercise shouldn't be intimidating at all -- it's an excellent way to build your upper body strength and tone your arms and shoulders, too. Imagine how great you'll look in tank tops! Now, give me 10!

>> How to do a push-up for maximum benefit
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.222524&storyid=/templatedata/lhj/story/data/HowToExercises_Arms_PushUps_11102003.xml&esrc=nwwlt

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How to Make Lighter Pastries
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Tue Nov 07, 2006 11:40 am    Post subject: Reply with quote

Day 42: How to Make Lighter Pastries
Being on a diet doesn't mean you have to kiss pastries goodbye. Instead of cooking with heavy piecrusts and homemade doughs, substitute phyllo dough in your homemade recipes. This light, thin Greek dough is traditionally used in baklava, and it has 79 calories per ounce and less than a gram of fat. Compared with piecrust at 110 calories and 7 grams of fat, phyllo dough is a bargain! Brush it with olive oil or a scant amount of margarine before you bake it for a healthy, flaky dessert.

>> Find out how to use phyllo dough
http://www.bhg.com/bhg/story.jhtml?sssdmh=dm1.222727&storyid=/templatedata/bhg/story/data/simplesecrets_phyllodough_07092002.xml&esrc=nwwlt

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Pregnancy Pounds
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Tue Nov 07, 2006 11:41 am    Post subject: Reply with quote

Day 43: Pregnancy Pounds
Whether your child-bearing days are just beginning, or long over, you're probably familiar with the challenge of pregnancy weight gain. In fact, most women retain five or more pounds after pregnancy. But we have good news: You can lose your pregnancy weight much the same way your children lost their baby fat.

>> How to shed pregnancy pounds
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.222911&storyid=/templatedata/ab/story/data/AB0804PregnancyPounds.xml&esrc=nwwlt

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Walk Your Way to Happiness
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Joined: 14 Mar 2006
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Location: Utah

PostPosted: Tue Nov 07, 2006 11:43 am    Post subject: Reply with quote

Day 44: Walk Your Way to Happiness
It's hard to motivate for exercise when you're feeling down and out. But your bad mood is actually the best reason to increase your activity level. Studies show that something as simple as a 10-minute walk can ease depression and boost your mood. In fact, walking can help decrease feelings of tension, anger, stress, and confusion -- it even gives you energy. Try it and see for yourself!

>> Read more about how to walk your way to happiness
http://www.lhj.com/lhj/story.jhtml?sssdmh=dm1.222933&storyid=/templatedata/bhg/story/data/10894.xml&esrc=nwwlt

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Shake Up Your Diet
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PostPosted: Tue Nov 07, 2006 11:44 am    Post subject: Reply with quote

Day 45: Shake Up Your Diet
Mmmm...what you wouldn't give for a creamy, decadent milk shake, so thick you can barely sip it through a straw. Well, we've got some shakes that might satisfy your craving. These fruit shakes are creamy, thick, and decadent, too. But they're also low in calories and rich in essential vitamins and nutrients. So go ahead and satisfy your sweet tooth.

>> Get 3 low-calorie Spa shake recipes for your diet
http://www.bhg.com/bhg/story.jhtml?sssdmh=dm1.222973&storyid=/templatedata/lhj/story/data/3SpaShakes_02232004.xml&esrc=nwwlt

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Workout Refueling
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